SNR #235: Ciaran O' Regan – Combat Sports Weight Regain After Weigh-in (Research Breakdown)
Sigma Nutrition Radio · Danny Lennon
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Show Notes
Ciaran has a BSc. in Sport & Exercise Science from the University of Limerick. He currently is a strength & conditioning coach in Cork, Ireland and works online with combat sport athletes on their nutrition and fight prep here at Sigma Nutrition.
He has experience as a fighter himself, competing at a national-level for many years in amateur boxing, as well as competing in kickboxing, K1 and BJJ.
Paper Reviewed: Silveira-Coswig et al., 2018 – Weight Regain, But Not Weight Loss, Is Related to Competitive Success in Real-life Mixed Martial Arts Competition
sigmanutrition.com/weightcut