#242: Jake Mey, PhD, RD – How Much Sugar is Too Much?
Sigma Nutrition Radio · Danny Lennon
August 28, 20181h 9m
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Show Notes
Jake is a registered dietitan and a human nutrition researcher. His work focuses on diet, muscle & metabolism.
He is a Postdoctoral Research Fellow in Integrated Physiology and Molecular Medicine at the Pennington Biomedical Research Center. He is also a contractor in Inflammation and Immunity research at the renowned Cleveland Clinic.
In This Episode We Discuss- Understanding evidence-based research
- Can sugar, without caloric excess, still have detrimental health effects?
- Cleveland Clinic study: effect of wholegrains vs. refined grains on glucose metabolism
- How much sugar counts as a 'high intake'?
- At what intakes we see issues
- Insulin resistance, AGEs and other issues
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