SightShift with Chris McAlister

10,000 steps continues. Learn the difference between general wisdom and customized wisdom. Then you can move forward every day. FALL (pay attention to let go or force what isn't working) KEY ?: what (isn't working?) WINTER (lean in or try everything) KEY ?: why (is this happening OR why isn't it working? SPRING (move bold or get your ducks in a row) KEY ?: What (is to be done?) SUMMER (enjoy/rest/play and get lazy or with eyes on foundation) KEY ?: What (is to be enjoyed?)

10,000 steps continues

10,000 steps

10,000 step journey continues. The template I mentioned that I use for putting together a talk/pitch/etc: 1. common ground 2. deconstruct 3. viewpoint 4. apply The 6 keys that will help you develop your ability: PREPARATION: 1. what's at stake? 2. plan the pace 3. start with tension DELIVERY 4. self-aware humor 5. speak for action 6. time to play

10,000 steps

10,000 steps

10,000 step journey. 1 simple idea. 6 feelings you'll experience as you keep going: 1. take courage and face reality 2. feel excited you recognized something that was stuck 3. uncertainty is good....change is coming before you know how change will happen 4. excitement again...something will change 5. love yourself...it's okay...don't force something that isn’t you. NO fear based change. But...I don't want to stay in this situation (discontent) 6. GULP and GO

10,000 steps

Quick break from the 10,000 steps podcast series. This audio supplements the people that have been through the one on one Figure That Shift Out coaching program. It's a recap of the 14 solutions or tools from FTSO: 1. scenario switching 2. noticing feelings 3. noticing desires 4. funeral exercise 5. identity space 6. identity activity 7. table (for yourself and others) 8. decision making paradigm 9. decision making story 10. ask for what you need 11. meta-roles 12. call yourself out 13. teach something 14. notice your season

10,000 steps

10,000 steps

10,000 steps

10,000 steps

10,000 steps

10,000 steps

those 10,000 steps

10,000 steps in 2016

the 10,000 step journey continues

the 10,000 step journey continues

the 10,000 step journey continues

Feeling defeated for how the start of 2016 didn't match your intentions? 1. Find the next small step to re-engage and take it.2. Focus on building an ideal day not an ideal week.

The last episode of the series as Eric completes the Figure That Shift Out program. And we find out he's a real human at the end.

the 10,000 step journey continues

Eric's back! The format of the podcast is changing but this and the the remaining conversation needed to be shared.

Sunday's mantra.

Or I throw the party I want to join. Saturday's mantra.

Thursday's mantra

In this series I'll be posting a VERY short episode each day of the week where I read a succinct paragraph that focuses my mind for that specific day.

Tuesday's mantra.

A little break from the live and on air coaching series due to travel schedule. In this series I'll be posting a VERY short episode each day of the week where I read a succinct paragraph that focuses my mind for that specific day.

ALSO! Figurethatshiftout.com and TheRiderbook.com

There's a special announcement at the beginning. 2 new books released ?!?! figurethatshiftout.com theriderbook.com

Listen in as Eric continues through the 12 week coaching program.

Don't be fooled. It's a 10x from very small beginnings. But I wanted to commemorate the moment.

9 actions that keep us from relating to our bodies in a healthy way.

I created a little free mini course at chrismcalister.com/toughconversations This is just a short part of the advanced module. Questions reveal hunger:How did that feel? See if they want more. (Did you feel misjudged or misunderstood by anything I said?) Notice their questions and avoid getting hooked to share. Tell a story and see if they ask a followup question. What did you hear me say?

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I put a call out in the podcast to see if someone would like to go through our initial 12 week coaching program live and on air. I was looking for someone new to SightShift and hungry to grow. Props to Eric for jumping in. I loved how he voiced his skepticism that we could do this in 12 weeks. These aren't pre-recorded. I have no idea if it will work but I'll load each week's episode as it gets recorded.

These 9 actions reveal what you do that keep you from moving forward.

Write yourself a permission slip to enjoy that ice cream. links that were mentioned: 1. Help me have awesome meetings! 2. What 5 actions unleash an engaged team?

David puts Chris on the hot seat. 2 questions. No prep.