SightShift with Chris McAlister
335 episodes — Page 6 of 7
Don't be caught off guard. (#29)
10,000 steps
Be a visionary. But be empowering. (#28)
10,000 steps
Know what they need to hear and give it to them (#27)
10,000 steps
Motivate yourself and others. Don't hype. (#26)
10,000 steps
Stay Vigilant (#25)
10,000 steps continues. Now we're in part 2 focused on building culture/community you want.
Learn what works. Learn yourself. Then make your own rules. (#24)
10,000 steps
Smash the pedestals. Lasting motivation doesn't come from comparison. (#23)
10,000 steps continues
4 ways to move from wanting to do it to actually doing it (#22)
10,000 steps
Knowing your season is key to moving forward every day (#21)
10,000 steps continues. Learn the difference between general wisdom and customized wisdom. Then you can move forward every day. FALL (pay attention to let go or force what isn't working) KEY ?: what (isn't working?) WINTER (lean in or try everything) KEY ?: why (is this happening OR why isn't it working? SPRING (move bold or get your ducks in a row) KEY ?: What (is to be done?) SUMMER (enjoy/rest/play and get lazy or with eyes on foundation) KEY ?: What (is to be enjoyed?)
Make baskets. Resist conforming. (#20)
10,000 steps continues
The art of entering into a conversational flow state (#19)
10,000 steps
6 keys to communicate with passion and brilliance (#18)
10,000 step journey continues. The template I mentioned that I use for putting together a talk/pitch/etc: 1. common ground 2. deconstruct 3. viewpoint 4. apply The 6 keys that will help you develop your ability: PREPARATION: 1. what's at stake? 2. plan the pace 3. start with tension DELIVERY 4. self-aware humor 5. speak for action 6. time to play
Stories change you. Lectures don't. (#17)
10,000 steps
Find Some Ducks To Prepare (#16)
10,000 steps
Just Keep Going (#15 and what you'll feel making a change)
10,000 step journey. 1 simple idea. 6 feelings you'll experience as you keep going: 1. take courage and face reality 2. feel excited you recognized something that was stuck 3. uncertainty is good....change is coming before you know how change will happen 4. excitement again...something will change 5. love yourself...it's okay...don't force something that isn’t you. NO fear based change. But...I don't want to stay in this situation (discontent) 6. GULP and GO
Let's go world class (#14)
10,000 steps
14 solutions or tools from Figure That Shift Out
Quick break from the 10,000 steps podcast series. This audio supplements the people that have been through the one on one Figure That Shift Out coaching program. It's a recap of the 14 solutions or tools from FTSO: 1. scenario switching 2. noticing feelings 3. noticing desires 4. funeral exercise 5. identity space 6. identity activity 7. table (for yourself and others) 8. decision making paradigm 9. decision making story 10. ask for what you need 11. meta-roles 12. call yourself out 13. teach something 14. notice your season
Pain teaches (test for feedback #13)
10,000 steps
Take the next right step (#12)
10,000 steps
Build your ideal week (#11)
10,000 steps
Capture Everything (#10)
10,000 steps
Preparation is first a mindset and why I wash my hands in dirty bathrooms (#9)
10,000 steps
Upgrade thyself (#8)
10,000 steps
Be the architect of your environment (#7)
those 10,000 steps
Wear that "future girl" costume (#6)
10,000 steps in 2016
The most cunning person in the room (#5)
the 10,000 step journey continues
How solitude can energize you (#4)
the 10,000 step journey continues
Pursue the mission without being lonely (#3)
the 10,000 step journey continues
Restart 2016 & get back your momentum. 2 actions. 3 minutes.
Feeling defeated for how the start of 2016 didn't match your intentions? 1. Find the next small step to re-engage and take it.2. Focus on building an ideal day not an ideal week.
#12 Someone (Eric) is coached live and on air!
The last episode of the series as Eric completes the Figure That Shift Out program. And we find out he's a real human at the end.
You can do difficult things (#2)
the 10,000 step journey continues
#11 of Someone (Eric) coached live and on air!
Eric's back! The format of the podcast is changing but this and the the remaining conversation needed to be shared.
The cycles of a 10,000 step journey (#1)
Suck the life out of them
Sunday : I am an informed optimist
Sunday's mantra.
Saturday: I build the community I want to join
Or I throw the party I want to join. Saturday's mantra.
Friday: I can't control what you think of me
Thursday: I am centered and focused
Thursday's mantra
Wednesday : I am here now
In this series I'll be posting a VERY short episode each day of the week where I read a succinct paragraph that focuses my mind for that specific day.
Tuesday : I have faced my fear and found abundance
Tuesday's mantra.
Monday: I live and love from a secure identity
A little break from the live and on air coaching series due to travel schedule. In this series I'll be posting a VERY short episode each day of the week where I read a succinct paragraph that focuses my mind for that specific day.
#10 of Someone (Eric) coached live and on air!
#9 of Someone (Eric) coached live and on air!
#8 of Someone (Eric) coached live and on air!
#7 of Someone (Eric) coached live and on air!
ALSO! Figurethatshiftout.com and TheRiderbook.com
#6 of Someone (Eric) coached live and on air!
There's a special announcement at the beginning. 2 new books released ?!?! figurethatshiftout.com theriderbook.com
#5 of Someone (Eric) coached live and on air!
Listen in as Eric continues through the 12 week coaching program.
10x ! (or 9)
Don't be fooled. It's a 10x from very small beginnings. But I wanted to commemorate the moment.
#4 of Someone (Eric) coached live and on air!
Actions that keep us from relating to ourselves in a healthy way (Food, Body Image, Fitness, Shame, & Identity)
9 actions that keep us from relating to our bodies in a healthy way.