She's So Lucky
388 episodes — Page 8 of 8
Feel Good Friday #12 - You Are Enough
Mar 29, 20197 min
26 | Making Boutique Fitness More Inclusive with Briana Owens of Spiked Spin
Mar 26, 201941 min
Feel Good Friday #11 - How to engage in positive self-talk
Mar 22, 201913 min
25 | Creating a Foundation of Mindfulness with Nkenji Clarke, M.Ed, N.C.C.
Mar 19, 201949 min
Feel Good Friday #10 - Is therapy right for you? How to find a therapist
Mar 15, 201916 min
24 | Elevating Marginalized Voices Through Strength Training with Maria Rodriguez
Mar 12, 20191h 8m
Feel Good Friday #9 - Rethinking Body Image
Mar 8, 201910 min
23 | Kombucha for the Culture with Milan Durham of Cultured Kombucha
Mar 5, 201940 min
Feel Good Friday #8: How to deal with imposter syndrome
Mar 1, 201910 min
22 | Mind, Body, and Soul Care with Shanna Tyler
Feb 26, 201949 min
Feel Good Friday #7 - What are you carrying?
Feb 22, 20199 min
21 | Activism Through Fitness with Sonja Herbert of Black Girl Pilates
Feb 19, 201952 min
Feel Good Friday #6 - What’s self-love got to do with it?
Feb 15, 201916 min
20 | Protecting Our Melanin with Shontay Lundy of Black Girl Sunscreen
Feb 12, 20191h 7m
Feel Good Friday #5 - Creating a Relaxing Night Routine
Feb 8, 201912 min
19 | Making Self-Care Accessible with Michelle White
Feb 5, 201949 min
Feel Good Friday #4 - How to Stay Healthy at Work
Feb 1, 201913 min
18 | Let's Talk About It with Taylor Nolan
Jan 29, 20191h 23m
Feel Good Friday #3 - How to Create a Morning Self-Care Routine
Jan 25, 201916 min
17 | Creating Safe Spaces for Fitness with Luca Page of Radically Fit Oakland
Jan 22, 201946 min
Feel Good Friday #2 - Getting Financially Fit
Jan 18, 201911 min
16 | Buying Black and Living Green with Dr. Kristian Henderson of BLK+GRN
Jan 15, 201950 min
Feel Good Friday #1 - Creating Space for Healthy Habits
Jan 11, 201910 min
15 | Diversifying the Nutrition Field with Deanna Belleny, MPH, RDN of Diversify Dietetics
Jan 8, 201945 min
14 | Years that Ask Questions, and Years that Answer - 2018 Recap
Dec 31, 201853 min
13 | Listener Q&A with Les
Dec 25, 201837 min
12 | Staying Happy and Well with Dr. Pragati Gusmano
Dec 18, 201837 min
11 | Reframing Fertility with Bri Braggs of Fertile Alchemy
Dec 11, 20181h 1m
10 | Creating Your Own Lane with Falesha Johnson
Dec 4, 201851 min
9 | Liberation and Healing Through Yoga with Abiola Akanni
Nov 27, 20181h 11m
8 | Taking Care of Our Mental Health with Ashley McGirt, MSW
Nov 20, 201851 min
7 | Igniting Intersectional Feminism with Allison Tenney
Nov 13, 201848 min
6 | Cultivating Self-Love Through Strength Training with Brittany Love
Nov 5, 201854 min
5 | Pretty, for A Black Girl
Oct 29, 201827 min
4 | Taking Up Space with Chrissy King
Oct 22, 201851 min
3 | How to Feel Confident At The Gym
Oct 17, 201822 min
2 | #WellnessSoWhite
Oct 17, 201828 min
1 | Welcome to the Balanced Black Girl Podcast!
Oct 13, 201819 min