She's All Over the Place

Known as the Queen of Feeling Fabulous, Rochel Marie Lawson is a successful business owner, registered nurse, Ayurvedic health practitioner, Holistic Health and Wellness consultant, international best selling author, speaker, and radio show hostess. She is the president of Blissful Living 4 U, which was founded to bring holistic wellness, wisdom, and wealth into the lives of individuals seeking a natural path to abundance, health, happiness, peace, prosperity, joy, success, and wealth. Rochel Marie's energy, guidance, and enthusiasm have helped thousands of people improve their wellness, wisdom (aka mindset), and wealth by utilizing ancient, holistic, and natural principles so that they can step into living the life of their dreams. She has been named one of the Top 50 Women-Owned Businesses in Silicon Valley and is the author of four Best Selling books including "Intro To Holistic Health, Ayurveda Style." She has her own weekly podcast, Blissful Living, which is hosted on her very own podcast network. She has been a guest writer for several blog publications as well as a featured published blogger on The Wellness Universe as a proud Wellness Universe VIP World Changer. She has been quoted in the Huffington Post, as well as several other media publication outlets. Rochel Marie has spent over 25 years assisting people to achieve, elevate and sustain wellness and wealth through wisdom, to enhance the power of their mind, to transform their lives so that they can live the life of their dreams with more abundance, clarity, energy, happiness, joy, peace, vitality, creativity, wisdom, prosperity, success and wealth. Here are some of the powerful topics we talk about in this very in-depth insightful episode! 3 detox processes Cleanses Belly bloating Liver and Kidney Cleanse Ayurveda - 7 tissues - Dosha Types - Shirodhara Empowering Oneself and the In-Between Tips on When One is Feeling Alone Acknowledging "bad days" and how to deal and take the "sting" out of it The Comparison Game Acknowledging Our "stuff" Acknowledging Our Emotions Hiding and the Courage not to "hide" Acknowledging the "loud" voices inside your head Emotional Communication Numb to our emotions Fight and flight "mode" AA and drug addicts - who do know understand and know Culture and Society Mental Health Therapy How to Cleanse Your Energy Take the Free Detox Test here: https://www.blissfulliving4u.com/rutoxic 7 Day Detox here https://www.blissfulliving4u.com/7daydetox Connect and Learn more: FACEBOOK www.facebook.com/rochele.lawson.5 INSTAGRAM and TWITTER @rochelelawson YOUTUBE www.youtube.com/rochelelawson WEBSITES www.rochelelawson.com www.blissfulliving4U.com www.blissful-living.net BLOGS www.blissfulliving4u.com/blog www.rochelelawson.com/blog

Monica Louie is a Facebook and Instagram ads strategist who helps ambitious online entrepreneurs increase their impact with high-converting ads. You may have heard her on the Smart Passive Income Podcast, the Boss Mom Podcast, the Art of Online Business Podcast, or her own podcast called Flourish to 7 Figures. Along with her premium agency, Team Flourish, Louie manages ads for 6- and 7-figure online business owners has managed more than $2.5 million in ad spend, and has taught over 1,000 students to successfully run their own ads through her online training program, Flourish with Facebook Ads. This is an inspiring and in-depth episode, we cover how online entrepreneurs can win with a high-converting Facebook & Instagram ads strategy. How Facebook and Instagram ads fit into your overall marketing plan. The top 3 reasons some ads succeed (and 3 big reasons why they don't!) We deep dive into: Pixel Queen How to install a pixel Organization Converting ads Budget Lead Magnets Warm Audiences Testing Facebook ADs Boosting Posts Pat Flynn Ad Online Courses • Digital Business Strategy Digital Projects Online Bloggers Case Studies Amy Porterfield FB Blogs • Driving More Traffic Sale Funnels Course Platforms Custom Conversions Affiliates Sponsors Case studies Media Kits Investing in Facebook Ads Connect more with Monica https://www.monicalouie.com/ monicalouie.com/flourish monicalouie.com/wwm monicalouie.com/facebook monicalouie.com/instagram monicalouie.com/twitter monicalouie.com/linkedin monicalouie.com/pinterest The blog post that Monica mentioned that walks you through the steps to manually install the pixel on your WordPress website can be found at MonicaLouie.com/InstallPixel Monica's free Facebook ads Starter Kit online at MonicaLouie.com/Katie

Happy New Year 2021! Happy Turn of the Century! In this episode, we cover topics and signs of Loneliness, Fear of Intimacy, how to deal with and face them with grace. In the end, I play one of my favorite songs Angels and Rainbows. #RIP Today is a pretty emotional day for a lot of people today, another innocent human being lost #rip #GEORGEFLOYD I didn't get the moment to meet you in person because of actions from two egotistical humans that I cannot even call MEN! It is NOT ok for us to take our split wounded egos, hatred, shame & blame onto others. There is a lot for all of us to learn, our higher selves would never do such a thing, this is all ego and misdirected lower emotions from fear. Fear does not WIN, only LOVE does. Today I am releasing Angels and Rainbows lyrical vid and it's for this exact reason. We need more Angels and Rainbows, more colorful peace, more kindness, and love. Truly, it starts with thoughts, we have 60-70 thousand thoughts per day, 90% of those thoughts are the same thoughts. It takes mindful detail work to catch ourselves, be aware of our thoughts, write them down, take note of the same thoughts happening over and over. This is the first step, we must shift our negative thought patterns to truly practice mantras of repetition for kinder thoughts such as " I am light" it might sound silly but I'd rather repeat that into my head over and over as opposed to the other dark mean spirited thoughts. Also, I know just like an addiction, people enjoy the tormenting thoughts and think it's righteous to do so but this means we are not grounded in reality and truth. We are in ego, a delusion from the higher self, our true selves. The video says it all. I hope you receive the message, celebrate George as he is an angel, celebrate and honour one another, not just for a moment but for each moment. We are here, this is such a gift to even be alive on this planet we call Earth. Humans support humans, artists support artists, we have only each other, we all have our own limitations and we can break free from them together as a Nation, as a whole. #godspeed Angels and Rainbows Music Video 7 Surprising Reasons Why You're Still Feeling Lonely 7 Surprising Signs You Suffer Fear of Intimacy

Sonia's mission is to help people connect to who they authentically are and start creating a life that feels abundant and fulfilling. According to Petecka's Human Design, her energy needs to move outward and provoke talent, leadership, purpose, and spirit in others. Sonia's passion is working with people one on one and customizing the tools she uses for each person's unique needs. Petecka was born and grew up in Poland and moved to the US when she was 16. Early childhood trauma made her sensitive to the suffering of others and made her want to help people and make the world a better place. Initially, trying to please her family, Sonia decided to become a medical doctor and studied at Tufts University, she was premed and studied Biochemistry and French Literature and spent a wonderful yet challenging year abroad in Paris. Working doing immunology research after college Sonia realized medicine and research were not her passions. Listening to her intuition and what felt exciting, she decided to move to New York City. Tired of barely making ends meet on a researcher's salary, she decided to go to business school. Sonia went to NYU Stern and graduated with an MBA focusing on strategy, global business, and finance. During Petecka's time in business school, she was very stressed out, insecure, and struggling with her personal relationships, Sonia discovered and started practicing Kundalini Yoga and Meditation. Throughout the years Sonia has been building her approach through participating in coaching programs, attending personal growth seminars, conferences, and reading many books on success and healing, she also worked with different coaches like Byron Katie, Gabby Bernstein, Tara Marino, Lacy Philips, and Mama Gena. Petecka became a certified Kundalini Yoga and Meditation teacher in 2016 and has been teaching since. While working in her corporate tech sales job after business school, Sonia decided to help others grow, heal, and live the lives they dreamed of through my coaching practice. Sonia discovered Human Design a few years ago through Lacy Philips and Jenna Zoe. Sonia was born the same year as Human Design - in 1987. Sonia is a Manifesting Generator, which is one of the 5 energy types in Human Design. HD has helped Sonia to understand why she is the way she is and accept herself more fully. HD has also helped her to release conditioning (what the world has told her that she needed to be in order to be successful and loved) and allow herself to be as she authentically is. Sonia has discovered a new level of worthiness, self-love, and abundance. Sonia became a Jenna Zoe certified Human Design reader in 2019 and she incorporates this amazing framework in her coaching to empower people to step into their gifts and talents. You are going to gain so much wisdom and insight from this episode. We dive deep on so many topics, some of which include: Five Types of Human Design Personal Growth and Spiritual Work Energy Centers Mental Health Diet and Lifestyle Exploring the Power of Emotions Solar and Lunar Beings The New World • the New Ways Being Comfortable with Self Processing and Learning as a Collective Connect more with Sonia here Website Instagram FB For free, find out what your Human Design is here Anna Chonacas Subscribe and share this episode with a friend who would be interested Chonacas IG She's All Over the Place Podcast IG

Geoffrey Woo is co-founder and Executive Chair of H.V.M.N. — Health Via Modern Nutrition. Woo's partner at H.V.M.N is Michael Brandt H.V.M.N. was founded in 2014 to reclaim the definition of "modern nutrition." H.V.M.N. offers nutrition products that span the spectrum of directly or indirectly inducing ketosis. The physiological state of ketosis is a natural metabolic state that is now rarely accessed in the modernized, hyper-processed nutrition environment. While civilization "forgot" about ketosis, a growing body of scientific data shows that ketosis offers a metabolic advantage for chronic diseases and enhancing the performance of elite athletes and operators. Geoffrey hosts the H.V.M.N. Podcast, a Top 50 Nutrition Podcast (as ranked by Apple) with over 50K+ subscribers and 4MM+ downloads across Apple, Youtube, Google, and Spotify. Woo earned a BS with Honors and Distinction in Computer Science from Stanford University. Geoffrey's interests are: - human performance, metabolism, and longevity - e-commerce enablement & marketing technologies - supporting great entrepreneurs and investing in great start-up businesses. These companies have subsequently raised over $100M+ in follow-on capital from top investors like Founder's Fund, Greylock, General Atlantic, Lux Capital, Coatue, Addition Capital, etc. In this episode, we dive deep into biology and nutrition for mental health and overall health for ones well being. We breakdown nootropics- what they are- how they serve ones mental and overall health. Here are some other important topics we cover: Overconsumption of refined carbohydrates Healthy fats and ketones How to get to a ketotic state - whst is this state? Inflammation • non stop sugar • Leading causes of diseases of today Geoffrey breaks down what keto is We break down mct oil, what to look for with pure ingredients Iron Man champs Studies on alzheimers Insulin resistance Diabetes of the brain Glucose Sleep anxiety * chronic sleep issues Deficiency with minerals Cognitive function - Fish oil -DHA - Antioxidants Caffeine * L- Theanine Population society levels, Nootropics Sprint over Adderall PUB MED read papers on medicine studies & how to reach out to the professors! Lastly we deep dive into philosophy, some of Geoffrey's favorite books and how we can apply them to our everyday living in a smart healthy way. Be sure to listen to the full episode, it takes a lot of twists and turns and only gets better till the very end! NIH Books: The Immortality Key Zen Koan Buddist - poetic nuggets Learn more about Geoffrey by clicking the links below Private investments H.V.M.N. Podcast Essays and newsletter Twitter Instagram Want 10% off all H.V.M.N products? My gift to you :) Click here https://go.hvmn.com/Katie CODE: KATIE Subscribe and or leave a review, please let us know what value and insights you gained from this episode!

Rob Greenlee is a rockstar and the VP of Content and Partnerships, Libsyn (LSYN), current Chairperson of The Podcast Academy, and was inducted into the Academy of Podcasters Hall of Fame in 2017. Formerly served as VP, Podcaster Relations at Voxnext's Spreaker. Greenlee started on radio in 1999 and then podcasting in 2004 with the first nationally syndicated radio show "WebTalk World Radio Show" to begin podcasting. Rob also worked as Voxnest's Head of Partnerships and Spreaker's Head of Content. Greenlee's other prior positions have included as EVP/CTO at PodcastOne.com, Business/Content Manager of Podcasts at Microsoft Zune and Xbox Live Marketplace. Rob currently co-hosts the "New Media Show", a weekly audio and video podcast that streams LIVE on NewMediaShow.com/live, YouTube, Facebook, Twitter, and Twitch every Saturday morning at 9 am PST/Noon EST, and Wednesday afternoon at Noon PST/3 pm EST. In this insightful episode, we cover the most important things one needs to know about podcasting and starting your own podcast. We dive deep into VO artists voicing audiobooks and scripted series. We chat about owning your own IP address, tech stuff, celebrities in the podcasting space, being authentic, how to treat others, and what "sales" means to Rob now with the two decades of experiences he has had thus far. - We chat about podcasting pre-Covid and what is happening in the podcasting space during the pandemic and what to expect in the near future. - What is next after we come out of this national and global change revolution that is impacting every aspect of life - the choices we have and not have when looking to the future. -Get started with your podcast in the right way and have a quality process to start podcasting. -Sharing with people, paying it forward, building trust, scaling your business while adding value. -Niches and the importance of what drives a podcaster to create content -Marketing and which podcast platform is best for you? -We get into the brainchild with Rob Greenlee on how to approach and start your own show. We talk podcast lingo, are you excited to dive in with us on this mind-blowing episode with Rob Greenlee? I know you must be!!! I know I am! Rob Greenlee's social media links Twitter Linkedin Facebook IG Website New Media Show Subscribe today, leave a review and let us know what insight and value we gifted you from this episode, and share with friends who are interested in starting their own podcast! Connect with me more on my website Support my Patreon IG

Jason Marc Campbell has had a massive passion for sales since a young age. Campbell's enthusiasm on the topic can be felt through his powerful keynote talks delivered to thousands around the world. His teachings combine the hardcore sales ideas you would expect from a sales training, coupled with all the ideas from personal growth you wouldn't expect. Yet surprisingly, it is the missing piece of the puzzle to become an unstoppable authentic salesperson. He is also the host of the Superhumans at Work Podcast and the author of an upcoming book on Selling with Love. In this episode, we cover a modern way of publishing, the psychological aspect of writing a book, manifestation step by step on how to write a book with patience and love. We also go over How to Sell from Love, Productivity in Quarantine, and Personal Growth as a Way of Life. Intuition & feminine energy, putting self out there, the inner critic, the mind chatter. We even chat a lot about the greatness of Vishen Lakhiani, co-founder & CEO of Mindvalley. Gifts from Jason and Mindvalley Productivity for Working at Home www.Mindvalley.com/remote Jason's new book Selling with Love scheduled to launch in February 2021 Connect with Jason on Instagram Support my Patreon Website and subscribe to my monthly newsletter Subscribe to the podcast, leave a review by letting us know how this episode gifted you value & new insights :) :)

The gift of laughter through Stand Up Comedy. Izolda Trakhtenberg believes innovation isn't just about the latest fad, it's about communicating and collaborating creatively. This refreshing approach has made her a sought-after speaker, online educator, and coach for creatives and business leaders. For years, Izolda traveled the world as a NASA Master Trainer transforming people's perspectives on our planet. She's released six books on communication, collaboration, and winning your day. Nowadays you'll find her speaking at conferences, looking for the next great ocean beach, or singing for hundreds of people — all while interviewing peak performers on leadership, creative thinking, and innovation on her hit podcast, The Innovative Mindset. Connect more with Izolda: LinkedIn: www.linkedin.com/in/IzoldaT/ Instagram: @IzoldaT Facebook: facebook.com/IzoldaTSpeaker Twitter: twitter.com/IzoldaT Sign up for my Newsletter and Follow me here on Chonacas.com Katie in a short stand-up bit watch on Youtube The Sophisticated Psychos Youtube Channel

The mission of the Society Of Voice Arts And Sciences™ (SOVAS™ ) is to connect job seekers to the consummate sources of training, education, mentoring, and employment opportunities required to create and sustain a successful career in the voiceover industry. The mission is accomplished with diversity and inclusion and through the ongoing development and administration of programs featuring educational events, financial scholarships, job placement, meaningful networking opportunities, and awards recognition through the Voice Arts® Award program. I had a 3-day inside scoop of That's Voiceover! Tune into the full episode now for all of the goodies! SOVAS Website Newsletter & Socials click here CHONACAS Website Newsletter & Socials click here

This episode is all about healing with Tibetan Meditation Bowls tune in to learn how these sounds can support you on your healing journey. Abigail Karina DeVine is an accomplished teacher, an inspired yoga instructor, sound healer, bodyworker, and a life guide. Abigail assists her clients using her personal experience, intuitive knowledge, and authenticity of her understanding of the physical and emotional bodies. Abigail's work speaks to those who are interested in personal transformation and spiritual abundance. Devine is a facilitator who inspires people to attain happiness by breaking through their painful physical, psychological, emotional and mental blocks. Tune into this episode to hear 7 minutes of her playing her Tibetan sound bowls live at The Sophisticated Psychos Experience Variety Show. Currently, worldwide twice per week, Abigail has group sound bowl meditations for healing during the pandemic. Contact Abigail directly to join her community. http://www.abigaildevine.com/ Abigail's Instagram Sign up for my monthly newsletter on my website chonacas.com Subscribe to The Sophisticated Psychos Youtube Channel

For the actor by the actor, the artist's journey, and the importance of great headshots. In this episode, I gift valuable insights for acting and tips for you to get the headshots you deserve. I dabble into self-sabotage and how to get out of your own way. I also go off on my new favorite tv show on Apple The Morning Show with the boss ladies Mimi Leder, Jennifer Aniston & Reese Witherspoon. Not only do they star and direct the episodes but they are the producers of Hollywood production as well! Go, ladies! Listen to this awesome episode now. Show Notes Hypnotic Energy EP Music Video Improv Web Series Couples Therapy Connect more with me here Instagram

In this episode, I share the 3 things the actor Dennis Quaid shared with me when I first came to Hollywood in pursuit of a career in Entertainment. I get very personal on anger and how to apply that to one's craft. I chat about one of my favorite acting coaches, Susan Batson who has been Nicole Kidman's personal acting coach for two decades now. Susan Batson has been the acting coach of Juliette Binoche, Zac Efron, Liv Tyler, Usher, Madonna, & Oprah to name a few! Shownotes: Dr. Joe Dispenza Dr. Gregg Braden Wim Hof breath Abraham Hicks Anger and resentment Tibetan Singing Bowls Books: The Gift of Anger, The Verbally Abusive Relationship by Patricia Evans, Anger: Handling a Powerful Emotion in a Healthy Way by Gary Chapman Here's my contact let's connect more

Nicky Scorpio of The Sophisticated Psychos is a singer-songwriter-producer from the Bay area. Check out Nicky's brand new self-produced single Manifest here. Connect with Nicky Scorpio on Instagram Connect with me on Instagram Sign up for my email list here

Nicky Scorpio is a singer-songwriter-producer who is really big into the culture, diversity with a new song called Manifest. In this episode, we dive deep into the topics of manifesting and mental health. We chat about being taken advantage of in life and in the Hollywood Entertainment Industry. We also chat about big dreams, goals, aspirations, how to grow and evolve as a species. We breakdown verbally and mentally projecting onto others, unprocessed emotions, and how to reclaim your power. Lastly, we dabble about our favorite neuroscientist and healing frequencies. Manifesting Abraham Hicks Dr. Joe Dispenza Watch videos and subscribe The Sophisticated Psychos Follow Nicky Scorpio on Instagram Follow me on Instagram CHONACAS Connect with me more here

I grew up going to underground rave parties as a teenager in Detroit, MI with all the best pioneer DJs from around the world such as Bad Boy Bill, DieselBoy, Carl Cox, Carl Craig, Richie Hawtin, and Plastikman to name a few. In this episode, I share how music & learning to DJ supported me to become a better actor. I dive deep with a couple of reflections on my musical journey thus far, love for DJing & how it lead me to this solo EP titled Hypnotic Energy avail now follow & lookup at The Sophisticated Psychos on all music streaming platforms The Sophisticated Psychos Youtube channel EP Music video Forgiveness is Key Get in touch with me here Gerard Fox Law

Elijah Sokolow is a 21-year-old multi-instrumentalist, producer, and songwriter based in Brooklyn, NY. Ever since Sokolow was brought to a Radiohead concert while in the womb, music has been the focal point of his life. Elijah was born and raised in Venice Beach, CA by two artists who heavily encouraged his creative growth. At 17, he moved to Brooklyn to continue making his own music and producing other artists. Sokolow primarily writes and performs with his band, The Living Strange, and works with artists ranging from indie bands to house DJs. In this episode, we cover Sokolow's journey as an artist, tips on emotional & mental health while having struggles as an upcoming artist, symbiosis, sense of identity, balance, structure, and we dive into smart ways to put the booking cap on to book your own live shows & tours! This is a heartfelt episode on everything indie music you do not want to miss. Tune in now, share with your indie music friends. The Living Strange Youtube Channel Follow The Living Strange on Instagram Follow me on The Sophisticated Psychos Subscribe for more episodes

This episode is all about forgiveness. I share a solo trip I took to Greece while there discovering tips on taking responsibility for surrendering, forgiveness, and how to apply it to the artists' journey. In addition, I share my new solo ep project Hypnotic Energy that will be released under The Sophisticated Psychos on all music streaming platforms on October 20, 2020 All music videos are available to view on The Sophisticated Psychos Youtube channel now check them out here. The new music incorporates 639 Hz healing frequencies which foster forgiveness, peace, and love in the relationships as well as stimulate the higher heart chakra. 639 Hz re-connects and rebalances your relationships. in collaboration with Subtle Energy Please follow my journey now by subscribing, sharing, and rating this podcast :) Music streaming here Monthly newsletter sign up Connect more with me for coaching

Do you know your brand as an actor? In this episode, we break down what it means to know your brand-type as an actor when going in to meet with the casting directors who are in charge of casting all of the tv shows & films in the Entertainment industry. We gift value and chat about the importance of following through, step into your own power, education, stigmas in entertainment, what casting directors are really looking for in the meeting, and what they are not telling you. If you are an actor and or interested in getting into acting you will definitely want to tune into this episode! *How actors can network with casting directors. *Why casting directors won't ever tell you what they're really looking for. *What makes for an effective actor brand, and how to find yours. *Effective ways to get footage for your reel, and how to ensure it fits with your brand. Martin Bentsen, NYU Tisch alumnus, has run numerous educational seminars on branding and marketing strategies for actors at The Actor's Green Room, Actor's Connection, and NYU; has written a 207-page book called Get Cast: Book More Acting Work by Thinking "Outside the Industry"; and is a member of both the National Association of Sales Professionals and Sales & Marketing Executives International, two highly acclaimed marketing organizations in the United States. Martin graduated in 2011 with honors from NYU's Tisch School of the Arts' Film and Television program with a focus on directing and in 2010, he founded City Headshots®, which, according to Yelp, is ranked the #1 headshot studio in New York City. City Headshots currently employs seven people and has affiliate locations in New York, Denver, Chicago, New Jersey, and Philadelphia. Some of City Headshots' repeat clients include well-known companies such as LinkedIn Corp, Facebook, and American Express, and many of its photos have been featured in The New York Times and The Wall Street Journal. As a business owner who has grown from zero to over half a million dollars per year, Martin not only understands the intricacies of marketing and finding clients, but also what it takes for actors to successfully navigate the industry and make themselves memorable. He coaches actors one-on-one with their branding, marketing, and management strategies, and in how they conduct themselves with agents, managers, and casting directors. His clients have landed Broadway roles, booked major television shows, and signed with top agencies. Martin's long term goal is to end the cliche of "The Starving Artist." Martin's website & social www.martinbentsen.com https://www.youtube.com/c/MartinBentsen https://www.facebook.com/actorsuccess/ https://twitter.com/actorsuccess https://www.linkedin.com/in/martinbentsen/ https://www.instagram.com/actorsuccess/ Subscribe to my podcast here, leave a review, share with me some insights & inspiration you gained, and from which episode! Oh, and click the 5 stars, please :) It really means a lot to me! Sign up for my creative newsletter here. https://www.chonacas.com/ Reach out to me here https://chonacas.as.me/industrycoaching Thank you! LOVE YOU

First Day of Autumn New single release today! Breonna Taylor Justice Will Be Served with healing frequencies in collaboration with Subtle Energy 639 Hz - 639 Hz fosters forgiveness, peace, and love in the relationships as well as stimulates the higher heart chakra. 639 Hz re-connects and rebalances your relationships. The Social Dilemma, the Emmys, this episode is dedicated to Breonna Taylor and her mother Tanika Palmer. Art Credits: Breonna Taylor's mother @tamikalpalmer, Neon Pink CAJ. @newyorkermag @carolitajohnson, Mural by @winkart501 via littlerock_streetcult, Opinion illustration by Lyne Lucien/Getty @thedailybeast via @iamsophianelson Music by The Sophisticated Psychos in collaboration with Subtle Energy Subscribe now One step at a time, let's DO THIS….Drop a comment, what steps are you going to take today, right now to forgive someone? Write in the comments below what you feel on this important topic?

Shadow work, have you heard of it? In this brilliant impactful episode, artist Ali Senegali and I dive deep on shadow work, converse about his roots in Senegal, Africa. We share world lockdown stories, spiritual leaders, social justice, agriculture, education, and filming in Senegal. Ali is a conscious music artist who shares his story on economics and racial issues in America. Ali is a big believer in acting from your deepest self and love. Albouri Ndiaye was born in Brooklyn, NY. Ali moved to Senegal at the age of 7 to go to a French boarding school. Ali came back every summer to the US and then return to school in Senegal for the academic year. Attended Michigan State with the goal of becoming an economist. Ali then went to Auburn in Alabama to pursue a PhD in Economics. During his time he began to feel unsure about his path and Ali was beginning to feel like he wanted to live a more creative life and that perhaps the path he was following was not his own and was instead a reflection of his dad's dreams. Ali is a budding artist whose medium is both in the areas of music and film. The song is by Ali Senegali and the title is the Sun'll Rise in Da Mornin Subscribe now, leave a 5-star review and please drop a comment on what inspired you in this episode! Giveaways! Sign up for my Newsletter here Follow my Instagram here Follow Ali's Instagram here

Tom graduated from Villanova University with a degree in Finance. Tom started out as an assistant in the voiceover department at TGI (Talent Group, Inc.) in 1999. Tom worked his way up and became an agent late in 2000 and helped start up VOX, Inc. in 2002 with owner Wes Stevens. Over the years he's helped build and strengthen VOX in all areas of voiceover and is now President of VOX and a partner. Tom grew up in Duxbury, MA, and lives in Los Angeles. In this mind-blowing episode, we get into the nitty-gritty of the voiceover industry. We chat about the freedom of acting, work-flow, guidelines, giving it your own spin to be a little different to capture the attention of the people hiring talent. We also chat about the importance of building relationships, some really cool VO bookings such as booking John Dimaggio in Penguin of Madagascar TV show, Craig T Nelson in the animation film Incredibles 2, and Ed Asner in the movie UP, by the way, is one of Tom's all-time favorite animation films! Are you excited yet? Let's dive in! Follow me here and connect more at chonacas.com

The Harmonic Convergence is the name given to the world's first synchronized global peace meditation, which occurred in August 1987. This event also closely coincided with an exceptional alignment of planets in the Solar System. Join The Harmonic Convergence 2020 happening now, a 10-day global live stream and Collective Contact broadcast focused on cultivating inner peace, global unification, and inspired collective action. Featuring indigenous elders, evolutionary and spiritual leaders, ancient history scholars, extraterrestrial researchers, and musicians, each day includes meditations and talks. The intention is to help humanity take another step towards realizing our intrinsic connection with all life and our role as planetary stewards within a larger universal community. Featured guest speaker at the Harmonic Convergence 2020, Billy Carson is the author of 'The Compendium of The Emerald Tablets.' Carson is also an expert host of Deep Space, the new original streaming series by Gaia. Carson is also an expert host on Gaia's original series, Ancient Civilizations. Billy Carson has combined forces with the top anomaly hunters in the world to form the United Family Of Anomaly Hunters (UFAH). Their mission is to provide enough evidence of past and present life on Earth, and other celestial bodies inside our own solar system, of technologies being used along with their potential origins. Billy Carson is also the CEO of First Class Space Agency based in Fort Lauderdale, Florida. Carson's space agency is involved in the research and development of alternative propulsion systems and zero-point energy devices. We also chat about Carson's artists who are signed to his conscious music label Pantheon Elite Records. 4biddenKnowledge THC2020 for the full speaker lineup

Happy Summer! In this episode, I share with you ONE TRIBE and how you can be a part! Race and Storytelling Youtube event with David White, SAG-AFTRA National Executive Director along with powerful beings in the Entertainment Industry. The National Arts Club hosted the Art of Voiceover, it was a really insightful chat with the famous Dee Bradley Baker! Gratefully Nicky Scorpio came on and shared with us his new song "No Justice, No Peace" It's an empowering episode you do not want to miss! Lastly, I have a new monthly Creative Newsletter please sign up on my website CHONACAS Follow me on Instagram

Joey Williams is my dear friend and I am honored to share his journey with you thus far. Williams is apart of the legendary band, The Blind Boys of Alabama, and also serves as the musical director. Joey Williams has toured around the world several times, has 5 Grammy's, and a Life Time Achievement award that was presented to him by the legendary Jimmy Jam. Performed at the Grammy's with Kayne West, Robert Randolph and the Family Band, Outkast, George Clinton Parliament Funkadelic, and Earth Wind and Fire. Joey Williams and the Blind Boys of Alabama have performed for three Presidents' at the White House. George W. Bush, Bill Clinton, and Barack Obama. Williams talks to us about tour life, Robert Randolph and the Family Band, and Eric Clapton's yearly festival Crossroads. We chat about creating music for Hollywood films such as Disney's Brother Bear, Universal's HOP, and Tyler Perry's films, being on set and movie premieres! Williams has been on Late Night/Late Show with David Letterman, The Tonight Show with Jay Leno, The Colbert Report with Steven Colbert. Joey shares with us about moral boundaries and protecting your gift. This legendary musical episode will surely entertain and inspire you. Oh, Joey shares with us his experience of jamming with the one and only Prince in Los Angeles at the famous Knitting Factory! Blind Boys Website Joey's Instagram

Health is Wealth - Rich inspired evolved words from the Grecian Goddess Giota Strikoudi. In this beautiful episode, we focus on the inner body temple, bloating, belly fat, insulin resistance, superfoods, boosting our immune system, intermitting fasting, the effects of gluten, hormone receptors, managing stress, essential oils and the effects they have on the brain. Giota Strikoudi is a holistic nutritionist. Giota is originally from Greece, the mecca of the Mediterranean diet, where she studied Nutrition and Dietetics, and she holds an MSc from the University of Milan. After working in Greece in one of the most successful Dietetic Preventive Medicine clinics there, helping people with serious chronic diseases such as cancer, autoimmune diseases, and metabolic syndrome, get their health back with the use of proper nutrition and a holistic view of health, she went to Italy, Milan and worked as a researcher on Nutrition and Public Health in the University of Milan. At an early age, Giota suffered from numerous health issues with an eating disorder, gut health issues, and hormonal imbalance being the most profound that marked her health significantly and led her to follow this career. She managed to heal herself using food as medicine and this opened Giota's eyes to the way she wanted to help others. Giota decided to continue studying Nutrition and Preventive health. Giota was able to heal her numerous health issues and now works with other people who struggle with metabolic-related problems as well, like fatigue, excessive body fat, hormone imbalance, diabetes, gut health issues, IBS, allergies, autoimmune diseases, metabolic syndrome, cancer, and more, using food as medicine. Giota is committed to vibrant health and holistic healing and her mission is to help and guide people to reprogram their path to vibrant health and rewire their natural healing intelligence by using whole food nutrition and bespoken wellness rituals. Giota develops bio-individualized plans for each of her clients. You can learn more and connect with Giota through her email [email protected] and her Instagram account

Izolda Trakhtenberg takes us on a mind blowing journey! Izolda T helps people unleash their creative genius to do their best work and live their best lives. "Kind to one another and kind to ourselves."-- Izolda T Izolda is a natural-born leader, born in Moldova, Izolda learned how to communicate in multiple languages and learned leadership skills by living in a war zone. Izolda's mother, a professional vocalist, inspired in her a love of singing & music. Izolda traveled the world as a NASA trainer. We chat about the ecosystem, science & knowing the PH of the water body. We chat about her musical theatre classmates while growing up living in Detroit. Andrew Lippa was her leading man all throughout high school and went on to write the music & lyrics for the legendary broadway musical the Adams Family. Jeffery Cellar, producer of famous broadway musicals Hamilton, Rent, Ave Q & In the Heights. Author of six books, including, Life Elements, Win The Day and Speak From Within, Engage, Inspire, and Motivate Any Audience, and Get Your Stuff Done! In this podcast episode, Izolda takes us to step by step on how to write and publish a book. Oh, Izolda is the host of the Creative Mindset podcast. Book to read Self-Editing for Fiction Writers Resource: Beta readers, resources, 99designs.com, Canva.com This is a very exciting episode you do not want to miss!! Subscribe now! xoxo K :)

Alec Sokolow is the powerful scriptwriter of the original Toy Story animation film. Alec shares his story of how he went on to graciously writing big Hollywood family comedies such as Garfield, Evan Almighty, Cheaper by the Dozen to name a few with script writing partner Joel Cohen. We chat about Sokolow's biggest inspirations in life, telling stories of value, his love for life, animals, career, being inner children, energy and how to touch love unconditionally. Sokolow shares with us about moving the needle, paying it forward, being in service and what it means to him. Exciting news, Alec has some brand new animation films in the works, be on the look out for Magic Arch 3D, Astrid Silverlock, Groove Tails with Jamie Foxx and many more!! We also chat about his talented children Maya Dodge Sokolow & Eli Sokolow Check out Eli's band The Living Strange here. Veterinarians International VO by Alessandra Levy Actor Gear CHONACAS The Sophisticated Psychos

Alessandra Levy is a boss lady producer, musician & voiceover actor, we met on a yoga retreat in Nicaragua. On this episode we share the five year anniversary of our special bond in the the divine feminine thus far, masterminding our way through the years coast to coast. We also dive deep about the importance of having a home studio to be able to self record for voiceover clients. Levy shares working on the performance side & production side of voiceover and working at an ad agency. In addition, Levy gifts insight and explains on how "life is short" and no-one should be apart of something if it does not make them happy. We go in-depth on education for everyone, the library and apps that are available to for everyone for free. We even chat about online resources, mediation & yoga! Subscribe now and be sure to share this amazing heartfelt episode! Alessandra Levy website The Actors Fund SAG-AFTRA Foundation Sky Ting Yoga

Natalia Alava went to Berklee College of Music and shares her journey thus far as a musician, being vulnerable as an artist, and how important it is to "check-in" with herself daily. We also chat about spirituality, books, and finding the balance between the personal & business. Subscribe today on all streaming platforms! Check out Shaman Durek's podcast here

Chris Griggs is a stand-up comedian & actor who teaches stand up & improv at the PIT (The Peoples Improv Theater) Griggs shares the process of stand up comedy, some of his all time classic favorite comics, we also chat about open mics and finding and developing your voice! Subscribe today on all podcast platforms! Chris Griggs Website

Nicky Scorpio shares how we are all coming together, evolving, & being force feed fear. Also, we chat about psychological mind frames & shifts, being in action esp during these times. We touch on the topic of anger and how to not go to bed angry. Health is everything, we share immune system tips, being aware of the elderly and some of our favorite peeps! Check out Shaman Durek's Podcast here Shout out to my sister Anna Chonacas Shaman Durek's book Spirit Hacking My You Theory family Oh, fun tip: I created a word carefulIZM :) :) Check out these links! ⁠CXIV. Healing Energy (Meditation)⁠April 3, 2019⁠Podcasts Dr. Joe Dispenza

Aric Shuford is the National Director for Voiceover Programming at the SAG-AFTRA Foundation We chat about the VO program at the SAG-AFTRA Foundation We also chat about "in a world" by the VO legend Don LaFontaine, the VO business, home studios, solo booth sessions, supporting the artists' journey, poker, music, the legendary DJ Bad Boy Bill, healthy lifestyle, and being an advocate for the environment & planet. Special shout to ground breaking female VO legend Randy Thomas. Check out Aric's music here. VO spot by Alessandra Levy Music by Nicky Scorpio Actor Gear The Sophisticated Psychos

I had an amazing opportunity to sit and chat with one of the world's leading Hypnotherapist & Psychotherapist, Marisa Peer at the MindValley reunion in San Diego, CA. We chat about true happiness, communicating with yourself, anger, emotional peace, acknowledging our own emotions, the human brain, our beliefs and not trying to make others "like" us. We also chat about one of her techniques RTT, upgrading & reprogramming our minds. She's so sweet and helpful, check out her website Marisa Peer here. Check out the video here. Thank you to the team Nicky Scorpio Alessandra Levy The Sophisticated Psychos

Bay Boy Artist/Singer-Songwriter/Producer, Nicky Scorpio is loyal, passionate, loves NYC and chats with us this week on dismantling, education, mediation and how and why kindness really matters, esp during these times. Shout out to Sam Harris of the Waking Up App and Big Sean from Detroit!

Artistic inspiration, Poetry, Language vibrate my heart and soul so lightly. I am dearly forever grateful. Remember to Lead with thy Heart, on this golden rainbow path. Oh wow, read below, I just found the first music video I was ever in!! Shout out to Santa Monica, CA The Chemical Brothers - The Golden Path (Official Music Video) The Chemical Brothers - The Golden Path ( Official Music Video ) listen here. Directed by the one and only Chris Milk. strong heart vibes Nicky Scorpio Alessandra Levy Actor Gear video here.

Checking in with Kyriaki is Evolved Comedy. Berries and Tea, where we can play, talk about meaning, sisters, traveling, coast to coast choices, morals, patience, understanding emotions, working as a model, being on set at The Huntington Library, Art Museum and Botanical Gardens -- life IS but a dream. I love The Four Agreements by don miguel ruiz Shaman Harry Paul thank you, I always think of you in my heart and smile when I take the deepest breath I've taken allllll day. I just love it! Thank you so much for being YOU and a ripple effect. I am so grateful for you! Thank you to our editor and beat maker Nicky Scorpio & Alessandra Levy our producer and vo artist Follow my Instagram here chonacas The Sophisticated Psychos Watch the video here.

Writing into the World with Kyriaki is World Wisdom. I hope you like it, we are limitless. Thank you for the Greek beats Nicky Scorpio + The Sophisticated Psychos Alessandra Levy for your voice, presence in my life and as a brilliant producer and bff. xoxo Actor Gear #Kstar Kind feelings, thoughts and many thanks to my english mentor Mrs. Helen R. Dembicki Watch the video here.

Being an Artist and what it means to me in this life. I chat about inner balance, colors, and a bunch of other really cute funny things. Let's laugh and all play together through health, kindness, compassion, love, art, understanding, silence, space, emotional and mental health. Welcome back to She's All Over the Place with Kyriaki :) TEAM: Thank you Nicky Scorpio for the Greek beats, Alessandra Levy & Actor Gear Watch the full video here.

Growing up in Detroit, I loved going to underground parties, watching, seeing and hearing the best DJ's from around the world! I love music and have such a passion for being a DJ that I even went and took a one year program on how to be a professional DJ! Check out my MixCloud so you can hear some of my mixes. Let me know which one is your favorite https://www.mixcloud.com/thesophisticatedpsychos Website https://soundcloud.com/thesophisticatedpsychos https://www.sophisticatedpsychos.com/ "Heart On My Sleeve" on all streaming platforms https://open.spotify.com/track/2Fg3SPBjMuyXOO90IRZi7Z Follow: https://www.instagram.com/thesophisticatedpsychos/ https://www.facebook.com/The-Sophisticated-Psychos-771662372979055/ Shout to to Nico Perez, Mixcloud Co-Founder @mixcloud Check him out on https://www.creatorlab.fm/nico-perez-the-story-behind-mixcloud/ Thanks to our sponsor @starfirewater Voiced by @Alessandravoice Music by: Nicky Scorpio THE SOPHISTICATED PSYCHOS

Writing has been a gateway to express any & all emotions, thoughts that go on through my mind and body. I remember one day at school I felt as if I were the ODDBALL out. I went home, sat on my bunk beds at the time, and I wrote my first poetry piece titled "the Odd Ball" My writings have lifted to spoken-word pieces, I recorded a spoken-word musical album, I have written songs and teamed up with other artists to create singles and albums. Oh, I even co-wrote a new animations series that is on it's way to being animated right now! There are no limits on what one can do as a writer. Gratefully, I met the one and only Greek Goddess pioneer, Arianna Huffington, and she personally asked me to write for her on her publications which include, the Huffington Post and Thrive Global! I feel so honored and so blessed. As a writer, we have those things they call "writers' block", we get "stuck" and sometimes take much needed breaks. Just know that it's OK to take some time off and then at anytime, no matter what pick up the pen and or laptop. :) What have you written and or aspire to write?Leave a comment and let's connect more! Let's collaborate! Bowery Poetry Club Spoken Word Artist https://www.youtube.com/watch?v=4qcYYxk45oI Special thanks to our sponsor @starfirewater Voiced by @alessandravoice Music by @yonickyscorpio Social :) https://www.instagram.com/chonacas https://www.instagram.com/thesophisticatedpsychos/

I love music so much! I have read and believe that the poets, songwriters, and singers of the world are the angels of the universe. We are able to communicate sound, vibrations, and language in a way that makes us all feel so deeply connected. As a child, I grew up listening to Oldies and as a teen sneaking out to be apart of the Detroit underground music scene with all the best DJs' from around the world! Epic times! I am thrilled and honored to share artists & friends that I have met along the way! In addition, to the ones that have inspired me since I was little! Katie Coco was my artist name when I was touring & opening up for 50 Cent and the G-Unit camp...you can catch some videos on Youtube! Now I have co-created The Sophisticated Psychos band & brand with my partner Nicky Scorpio. Check out our videos on Youtube & some of our musical tunes on all the streaming services. Be sure to type in The Sophisticated Psychos and follow us on all social accounts! Nicky Scorpio will be releasing an EP in 2020! Thank you so much to our very first sponsor Starfire Water VO by my co-producer Alessandra Levy Music by Nicky Scorpio

Here I share some of my experiences on being a model, what it takes, what to do, and not to do. Do you want to be a model, know a model and or know someone who wants to become a model? Share this episode with them! I hope this episode brings you some value, joy, and new insight into the business of modeling. Remember safety first! Please reach out and let me know if you have any questions. Sending love and gratitude always xo Kyriaki

Are you an actor? Interested in acting and or know someone who's interested in acting? I am here to share some of my experiences with you! Here are some suggestions for books on acting: Respect for Acting by Uta Hagen, An Actor Prepares, The Art of Acting, Truth by Susan Batson, Konstantin Stanislavski's books, Stella Adler's books. Suggestions for studying in LA: Leslie Kahn studios for comedy, UCB & The Groundlings for improv & sketch, The New Collective in Hollywood for scene study If you are in NYC I suggest studying with Susan Batson at SBS studios. Susan is Nicole Kidman's personal acting coach for 19 plus years. While training with Susan, I saw the likes of Oprah, Madonna, Zac Efron, Usher, Liv Tyler, etc. as she prepares them for their films! Let me know what other info you may want to know about!? Thanks for listening. Kyriaki xo

Who is Kyriaki Elizabeth Chonacas!? Born bursting on the lucky stars of 11 11, Kyriaki is full of color, magnificent creative energy, and all things artistic. With this natural zest for life, she loves to share on topics such as health, wealth, education, coupled with the arts. For example, Kyriaki shares her insights on music, TV/film/voiceover acting, stand-up, comedy, being a poet, producer, networking, entertainment industry news & events, her favorite books, traveling the world, spas, being a DJ, & culture, to name a few. What's in it for you? Be inspired, brainstorm, reach out, let's connect, create. Hear and feel good vibes, get some tips & insights on how you can be living in your full potential and continue to create the life that you love & desire! Join in on this abundant creative journey we are all on!