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She Designed a Life She Loves

She Designed a Life She Loves

Empowering creative women to design a soul led abundant life they love through energetics, social media and scaling

Katrina Lumsden

137 episodesENExplicit

Show overview

She Designed a Life She Loves has been publishing since 2022, and across the 4 years since has built a catalogue of 137 episodes, alongside 4 trailers or bonus episodes. That works out to roughly 60 hours of audio in total. Releases follow a fortnightly cadence, with the show now in its 3rd season.

Episodes typically run twenty to thirty-five minutes — most land between 19 min and 33 min — though episode length varies meaningfully from one episode to the next. Roughly 37% of episodes carry an explicit flag from the publisher. It is catalogued as a EN-language Arts show.

The show is actively publishing — the most recent episode landed 4 weeks ago, with 7 episodes already out so far this year. The busiest year was 2025, with 43 episodes published. Published by Katrina Lumsden.

Episodes
137
Running
2022–2026 · 4y
Median length
25 min
Cadence
Fortnightly

From the publisher

If you are ready to start living life on your terms, in a soul led and easeful way then this is where you need to hang out. In this podcast I will be sharing with you the mindset and energetics behind creating a soul led Interiors business and how you can start, build and scale your business and skyrocket your income. I will take you from overwhelm to overflow with guest experts on all things energetics like human design, intuition, spirituality and so much more. Meet other creative women who have designed a life they love and created epically aligned business that gives them financial freedom. Plus I will be sharing my own experience and stories along the way - all to support you on your journey to designing a life you love! Connect with Katrina: Website: https://www.katrinalumsden.com.au/podcast Coaching Instagram: https://www.instagram.com/_katrinalumsden/ Podcast Instagram: https://www.instagram.com/shedesigned_podcast Pinterest: https://www.pinterest.com.au/_katrinalumsden/

Latest Episodes

View all 137 episodes

Ep 75 | Soul Chat: Navigating a possible breast cancer diagnosis

Apr 14, 202614 min

S3 Ep 74Ep 74 | Business Edit - Chatting with Rose Guida Astrologist

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In today's episode I chat to Rose Guida about all things astrology and more importantly how we can use astrology as a compass for our purpose and business. Rose is a postpartum astrologer and rebirth guide for mothers navigating identity transformation after birth. Through astrology and embodiment, she helps women reconnect with their purpose, reclaim their voice, and remember who they are beyond motherhood. Her work reframes postpartum not as a loss of identity, but as a powerful initiation into deeper self-trust, clarity, and personal powerThis episode is jam packed with what astrology actually is and how you can lean into it to feel empowered in your direction and she also does a reading on me so you can see what it is like to have an astrology reading done for yourself. It's pretty cool.You can find Rose @the.rosefrequency and you can enquire and book your own reading via her instagram - send her a DM. Don't forget to use code DESIGNED130 available until 30th April 2026.____If you enjoyed this episode, please hit the subscribe button and leave a 5 star review!You will find Katrina Lumsden on Instagram @she_designedYou will find links to all you need to know about working with Katrina HEREBOOK a Clarity CallJoin the Soul Led Stylist Waitlist

Apr 1, 202653 min

S3 Ep 73Ep 73 | Business Edit - Chatting with Kerrie Ann Jones

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In today's episode I am joined by Kerrie Ann Jones - She is a Designer, Stylist, and author based in Sydney. Her work has been published in Vogue Living, Belle, House & Garden as well as several international publications. She is the former style editor of Real Living magazine and recently released her book Curated Style. Kerrie-Ann also has her showroom in Caringbah where she sells mid-century vintage furniture, contemporary art and objects.Kerrie Ann shares what it is like to work on a busy magazine as a stylist and how her career evolved and became a well known brand. She shares advice and tips for emerging stylists and so generously opens up about how she manages it all.You can find Kerrie Ann @kerrieann.jones on Instagram or via her website www.kerrieannjones.com____If you enjoyed this episode, please hit the subscribe button and leave a 5 star review!You will find Katrina Lumsden on Instagram @she_designedYou will find links to all you need to know about working with Katrina HEREBOOK a Clarity CallJoin the Soul Led Stylist Waitlist

Mar 25, 202650 min

S3 Ep 72Ep 72 | How to Design your Dream Life

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What does it really mean to design a life you love? In this episode, I’m taking you back to the moment everything shifted for me — when I stopped feeling like life was happening to me and started seeing it through a completely different lens. I share the simple but powerful mindset shift that created a ripple effect across my entire life, and how choosing gratitude, perspective, and intention changed everything from my daily experience of motherhood to the bigger opportunities that came my way.We also dive into the real, grounded side of manifestation — because it’s not just about thinking differently, it’s about becoming the woman who lives that life and taking aligned action to support it. I walk you through my 3-phase approach to moving from feeling stuck and disconnected to creating a life that feels full, intentional, and truly yours. If you’re ready to stop waiting and start living, this episode will show you where to begin.To join the VIP list for Abundant and Alive head over to this link:Abundant & AliveOr send me a message @she_designed.____If you enjoyed this episode, please hit the subscribe button and leave a 5 star review!You will find Katrina Lumsden on Instagram @she_designedYou will find links to all you need to know about working with Katrina HEREBOOK a Clarity CallJoin the Soul Led Stylist Waitlist

Mar 18, 202633 min

S3 Ep 71Ep 71 | Business Edit - Chatting with Tara Wokulski

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This week on the podcast I am joined by the lovely Tara Wokulski. Tara is an Interior Designer & Stylist based in Melbourne offering a personalised approach to all interior needs from initial concepts, internal elevations, bespoke joinery, finish specifications along with furniture, art and object curation.Tara is a self taught designer and started her journey with a $30 shelf and alot of creative flair. Her brand took off and she has never looked back.You can find Tara @tarawokulski or www.tarawokulski.com.au____If you enjoyed this episode, please hit the subscribe button and leave a 5 star review!You will find Katrina Lumsden on Instagram @she_designedYou will find links to all you need to know about working with Katrina HEREBOOK a Clarity CallJoin the Soul Led Stylist Waitlist

Feb 23, 202651 min

S3 Ep 70Ep 70 | Business Edit: 5 Mindset Shifts to increase profits in your business

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In today’s episode, we dive into one of the biggest foundations of a profitable interior styling business: your mindset around money. I share what really happens when you raise your prices without doing the inner work to back it, and a powerful client story that shows how shifting your beliefs around worth and value can completely change how confidently you quote, sell, and show up. This is the difference between charging more and actually believing you deserve it.I walk you through five key pricing mindset shifts that can instantly impact your profits — from seeing your business as a business (not a hobby), owning your fees with confidence, and never assuming what a client can or can’t afford, to understanding that you’re paid for your expertise, not your hours. If you’re ready to stop undercharging, attract aligned clients, and feel solid in your prices, this episode is for you.____If you enjoyed this episode, please hit the subscribe button and leave a 5 star review!You will find Katrina Lumsden on Instagram @she_designedYou will find links to all you need to know about working with Katrina HEREBOOK a Clarity CallJoin the Soul Led Stylist Waitlist

Feb 1, 202617 min

S3 Ep 69Ep 69 | Soul Chats - Designing a Life I Love from the Inside Out

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Welcome Back - In this episode I am sharing what I have been navigating behind the scenes and being very honest about how I have gone off track with my mindset and health in the last month.I share what I am doing to change and hopefully improving my health and weight as well!Because Designing a Life you Love comes from the inside out and if you aren't taking care of your body and mind everything else falls apart.I hope this episode inspires you to do the same.____If you enjoyed this episode, please hit the subscribe button and leave a 5 star review!You will find Katrina Lumsden on Instagram @she_designedYou will find links to all you need to know about working with Katrina HEREBOOK a Clarity CallJoin the Soul Led Stylist Waitlist

Jan 19, 202622 min

S2 Ep 68Ep 68 | Business Edit - Stop waiting for it to be perfect - just do the damn thing!

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So many designers get caught up trying to make everything perfect—the website, the graphics, the feed—when the real growth happens through doing. In this episode, I’m sharing how experimenting and trying new things in my own interiors business—like workshops, masterclasses, and new service offers—helped me build momentum, attract clients, and earn six figures. Perfection doesn’t move the needle. Action does.I’ll also take you behind the scenes of how I’ve been evolving my own business lately—playing, testing, and learning what truly lights me up. This season has reminded me that clarity doesn’t come from thinking, it comes from doing. So if you’ve been sitting on an idea or waiting for everything to be ready—this is your sign to start.____If you enjoyed this episode, please hit the subscribe button and leave a 5 star review!  You will find Katrina Lumsden on Instagram @_katrinalumsden_or at the podcast Instagram account @she_designedYou will find links to all you need to know about working with Katrina HEREBOOK a Discovery CallJoin the Soul Led Stylist WaitlistGet your FREE Interior Styling Services Guide Template - HERE

Nov 12, 202515 min

S2 Ep 67Ep 67 | Soul Chats - My Raw & Real Journey into Spirituality

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If you enjoyed this episode, please hit the subscribe button and leave a 5 star review!  You will find Katrina Lumsden on Instagram @_katrinalumsden_or at the podcast Instagram account @she_designedYou will find links to all you need to know about working with Katrina HEREBOOK a Discovery CallJoin the Soul Led Stylist MembershipGet your FREE Interior Styling Services Guide Template - HERE

Nov 6, 202524 min

S2 Ep 66Ep 66 | Soul chats - Turn passion into profit and design a business you love.

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If you enjoyed this episode, please hit the subscribe button and leave a 5 star review!  You will find Katrina Lumsden on Instagram @she_designedYou will find links to all you need to know about working with Katrina HEREBOOK a Discovery CallLearn more about PURPOSEGet your FREE Interior Styling Services Guide Template - HERE

Oct 15, 202514 min

S2 Ep 65Ep 65 | Series - The Woman Behind the Business - Kellie Reynolds, Reynolds Residence

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Today I am chatting with Kellie Reynolds from Reynolds Residence.  Kellie started her career in interior design 20 years ago and has enjoyed some really incredible milestones during the early years of her career.  Through a homewares store she owned her work was featured in magazines and saw her build so many beautiful relationships in the industry.When she closed that store to be more present with her boys, kellie took a step back from working full time in interiors and has been through quite a big life shift during that time as well.So now, she is starting again in a fresh new chapter  and she shares how that looks for her, what she is doing differently and how she is navigating a marriage breakdown and building her interiors business and life again.We chat about finding your unique special sauce and what makes your interiors business different, how life throws you curveballs and you just have to roll with it to get through it and what starting all over again looks like for her in her business.  _____You can find Kellie @reynolds.residence on Instagram.If you enjoyed this episode, please hit the subscribe button and leave a 5 star review!  You will find Katrina Lumsden on Instagram @_katrinalumsden_or at the podcast Instagram account @she_designedYou will find links to all you need to know about working with Katrina HEREBOOK a Discovery CallJoin the Soul Led Stylist MembershipGet your FREE Interior Styling Services Guide Template - HERE

Oct 8, 202544 min

S2 Ep 64Ep 64 | Series - Woman Behind the Business - Brittagh Lynn, Brittagh Lynn Designs

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If you enjoyed this episode, please hit the subscribe button and leave a 5 star review!  You can find Brittagh @brittaghlynndesign - Head over and give her a follow.You will find Katrina Lumsden on Instagram @_katrinalumsden_or at the podcast Instagram account @she_designedYou will find links to all you need to know about working with Katrina HEREBOOK a Discovery CallJoin the Soul Led Stylist MembershipGet your FREE Interior Styling Services Guide Template - HERE

Oct 1, 20251h 1m

S2 Ep 63Ep 63 | Series-The Woman Behind the Business - Sharon Foster, La Palma Interiors

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In today's episode I have a beautifu conversation with Sharon, an Interior designer who has been in the interiors industry for over 20 years through her own renovations and property developments, working in a homewares store and then starting her own styling business about 12 years ago.  I had the pleasure to work alongside Sharon inside my Expand Mentoring container over 3 months and her story is so inspiring.We chat about her journey, her lightbulb moment when she realised she had been ripping herself off for years with too low pricing, how the universe kicked her butt and forced her to finally follow her dream and go all in and the power of simplicity in your business.This episode will give you a bit of an inside look at what goes on inside Mentoring with me, her story will inspire you and  how Sharon is creating a soul led interiors business and designing a life she truly loves.____If you enjoyed this episode, please hit the subscribe button and leave a 5 star review!  You can find Sharon @lapalmainteriors - head over and follow her journey!You will find Katrina Lumsden on Instagram @_katrinalumsden_or at the podcast Instagram account @she_designedYou will find links to all you need to know about working with Katrina HEREBOOK a Discovery CallJoin the Soul Led Stylist MembershipGet your FREE Interior Styling Services Guide Template - HERE

Sep 24, 202545 min

S2 Ep 61Ep 61: Soul Chat | Authentically me - The raw & real unfolding of my souls purpose

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This episode is a very open, raw and real one. I share my journey of the unfolding of my souls purpose. That I am being shown and nudged to stop hiding and start to live and show up authentically as me.To follow my dream to help women to Design a Life they Love. Through mindset, meditation, intutive and spiritual practices and of course manifestation.It's time.If you enjoyed this episode, please hit the subscribe button and leave a 5 star review!  You will find Katrina Lumsden on Instagram @_katrinalumsden_or at the podcast Instagram account @she_designedYou will find links to all you need to know about working with Katrina HEREBOOK a Discovery CallJoin the Soul Led Stylist MembershipGet your FREE Interior Styling Services Guide Template - HERE

Aug 27, 202523 min

S2 Ep 60Ep 60: The Business Edit | How to get your first clients (without the overwhelm)

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In today’s episode, I’m diving into a conversation that’s been coming up a lot with my clients—how to actually get new leads and clients when you’re starting out in your interiors business. It can feel really overwhelming in the early days when you don’t have a big portfolio, aren’t feeling confident yet, or simply don’t know how to put yourself out there. So, I wanted to share some practical and soulful ways to gain momentum, build confidence, and start booking the work you dream of.From doing free projects to gain experience, to networking with friends, family, and industry contacts, to getting creative with flyers, markets, and even school newsletters—there are so many ways to open doors. But here’s the key: strategy alone won’t cut it if you don’t believe in yourself. I’ll share why blending mindset with action is the secret sauce to growing your interiors business with confidence and alignment.______If you enjoyed this episode, please hit the subscribe button and leave a 5 star review!  You will find Katrina Lumsden on Instagram @_katrinalumsden_or at the podcast Instagram account @she_designedYou will find links to all you need to know about working with Katrina HEREBOOK a Discovery CallJoin the Soul Led Stylist MembershipGet your FREE Interior Styling Services Guide Template - HERE

Aug 20, 202517 min

S2 Ep 58Ep 59 | Soul Chats: Eskape Burleigh - One of my favourite Manifestations to date

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For over two decades, I’ve dreamed of owning a home with water views — a place I could see my family gathered, my grandchildren running around, and me sitting back in a deck chair soaking it all in. This vision lived on my vision board for more than 10 years, written in my journals, and even visited in my dreams. But for a long time, I was stuck in the “how.” I thought I had to figure it all out myself, and in doing so, I believe I was blocking it from happening.When I finally leaned into manifestation, let go of the how, and trusted the timing, everything shifted. We sold our home in Gymea Bay with the goal to diversify our assets, renovate, and build equity. It’s not just about creating our dream home — it’s about creating opportunities for the future, including flipping homes with our boys. This is the story of believing it’s yours long before it arrives.If you enjoyed this episode, please hit the subscribe button and leave a 5 star review!  You will find Katrina Lumsden on Instagram @_katrinalumsden_or at the podcast Instagram account @she_designedYou will find links to all you need to know about working with Katrina HEREBOOK a Discovery CallJoin the Soul Led Stylist MembershipGet your FREE Interior Styling Services Guide Template - HERE

Aug 13, 202527 min

S2 Ep 58Ep 58 | Soul Chats: I love my work - but this isn't it yet.

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In this episode, I’m riffing from the heart about those quiet nudges we feel when something in our business or life is just… off. I open up about the signs and intuitive breadcrumbs that have guided me through every big decision—from opening my store to walking away from a thriving interiors business—and how I’ve learned to fully trust my inner guidance system, even when the path feels unclear.Right now, I’m in my own transition. I love what I do mentoring interior designers, but I know there's another layer calling me. I'm sharing the exact tools I use—journaling, meditation, oracle cards, spirit guides, and signs from the universe—to navigate change with clarity and confidence. This one's for the woman who feels the pull toward something more, even if she doesn’t know what “more” looks like yet.____If you enjoyed this episode, please hit the subscribe button and leave a 5 star review!  You will find Katrina Lumsden on Instagram @_katrinalumsden_or at the podcast Instagram account @she_designedYou will find links to all you need to know about working with Katrina HEREBOOK a Discovery CallJoin the Soul Led Stylist MembershipGet your FREE Interior Styling Services Guide Template - HERE

Aug 9, 202535 min

S2 Ep 57Ep 57 | Soul Chats: How to learn to feel safe in the stillness

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In this episode, we unpack why intentional stillness is one of the most powerful — and uncomfortable — shifts you can make as a woman in business. If you've ever filled your calendar to avoid the quiet or panicked when things slow down, this one’s for you. Stillness isn’t laziness. It’s the recalibration space your nervous system needs to stop chasing and start receiving.I share the patterns I see in women who are holding too much to hear their own clarity — and how the pause isn’t where momentum dies, but where it regrows. You’ll walk away with a simple practice to start trusting stillness now, before burnout makes it non-negotiable._____If you enjoyed this episode, please hit the subscribe button and leave a 5 star review!  You will find Katrina Lumsden on Instagram @_katrinalumsden_or at the podcast Instagram account @she_designedYou will find links to all you need to know about working with Katrina HEREBOOK a Discovery CallJoin the Soul Led Stylist MembershipGet your FREE Interior Styling Services Guide Template - HERE

Jul 31, 20258 min

S2 Ep 56Ep 56 | Soul Led Stylist Membership

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In today’s episode, I’m sharing the vision behind the Soul-Led Stylist Membership - a space I needed in my own career and one many of you might be craving now. This mastermind blends business strategy with soul alignment, giving you the structure and support your creativity deserves. It's all about building a business that lights you up, attracts the right clients, and allows you to grow without burnout.Soul-Led Stylist offers two tiers—Soul Starter and Soul Elite—designed for any stage of your business. You’ll get group coaching, a resource library, social media prompts, and live masterclasses. Enrolment is open, and I can’t wait to welcome you inside when we kick off on August 4th. Join before 24th July and get a bonus strategy session with me!______If you enjoyed this episode, please hit the subscribe button and leave a 5 star review!  You will find Katrina Lumsden on Instagram @_katrinalumsden_or at the podcast Instagram account @she_designedYou will find links to all you need to know about working with Katrina HEREBOOK a Discovery CallJoin the Soul Led Stylist Membership HERE Get your FREE Interior Styling Services Guide Template - HERE

Jul 23, 202515 min

S2 Ep 55Ep 55 | The Business Edit - 6 Ways Interior Designers can leverage their skills to build wealth.

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The Soul Led Stylist Membership is open for enrolment! You can learn more and sign up via the link HERE___If you enjoyed this episode, please hit the subscribe button and leave a 5 star review!  You will find Katrina Lumsden on Instagram @_katrinalumsden_or at the podcast Instagram account @she_designedYou will find links to all you need to know about working with Katrina HEREBOOK a Discovery CallJoin the Soul Led Stylist Membership HEREGet your FREE Interior Styling Services Guide Template - HERE

Jul 16, 202517 min
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