675: Dr. Lynyetta Willis: The 5 Step Empowered Path to Peace & Ease in Motherhood
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Show Notes
Dr. Lynyetta Willis is a psychologist, family empowerment coach, speaker, and award-winning author who helps frustrated families break free from Stable Misery™ and unhelpful parenting and partnership patterns, so they can create more harmony at home.
Over 20 years of journeying with countless clients led her to design the research-supported Elemental Living® Model and her P.A.T.H.S. Relationship Framework. These powerful tools help parents and partners improve communication, minimize overreactions, and transform intergenerational trauma. Her programs have supported parents across the globe - in South Africa, Israel, New Zealand, and Australia.
Dr. Willis’s multi-award-winning book, My Forgotten Self: A Story about a Girl, a Powerful Encounter, and a Universal Message, received high acclaim from individuals such as Dr. Shefali Tsabary, author of The Conscious Parent and “Oprah’s Parenting Expert”. Dr. Willis lives in Georgia with her husband and their two children.
Listen in to hear Lynyetta share:
- How she was raised within the framework of the 4 horsemen: Pain, Blame, Shame and Avoidance
- How she learned to navigate and negotiate the symptoms of her intergenerational dramas and traumas in order to heal
- The difference between healing your mind through learning vs healing your body by working through trauma
- What intergenerational dramas are and how they impact our lives across generations
- The difference between stressors and triggers in parenting and how to handle them differently
- Her 5 part PATHS framework to parenting in a more productive way
- What Stable Misery is, how we unintentionally spend so much time here, and how to get out of Stable Misery
Links mentioned:
- Free Workshop: Calm My Parenting Triggers
- Quiz: What’s Your Parenting Trigger Score?
- Connect with Dr. Lynetta: drlwillis.com
- Dr. Lynyetta on IG
- Dr. Lynyetta on FB
- Dr. Lynyetta on LI
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- Please find our sponsor information here: shamelessmom.com/sponsor/
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