31: Wine Not? The Truth About Wine and Fat Loss
Ok, don’t hate…. Y’all know I love my wine. Love. And I know I’m not alone. You love it too, right?? We’re in this together. I recently had a long wine/weight loss convo with...
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Show Notes
Ok, don’t hate….
Y’all know I love my wine. Love.
And I know I’m not alone. You love it too, right??
We’re in this together.
I recently had a long wine/weight loss convo with my gym members here in Seattle and I thought it would be worthwhile to share the conversation with you. So, here goes…
Today you’ll learn:
- The truth about alcohol and weight loss
- What happens to your blood sugar regulation when you drink
- Why drinking wakes you up in the middle of the night
- Why drinking makes you hangry and carb crazy
- How drinking helps you store fat
I will also give you 6 tips to drinking smarter! Don’t worry I’m not going to ask you to give up your precious nectar. Like I said, we’re in this together.
Links Mentioned:
Shameless Mom Academy Episode 18, Jill Coleman: How To Eat Every Damn Day
Girls Gone Strong Article: Wine and Your Waistline: How Alcohol Affects Your Health, Hormones and Fat Loss
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