Sexual Health For Men

Do you know the type of exercises you need to do to get a better performance and last longer? In this episode, Dr. Anne Truong and her husband Bao Truong discloses what type of exercises you can do and why those are helpful. They also highllight the importance of those exercises for men to improve penis health and performance and explains that a voluntary control is important, so even if an erection occurs automatically, a man can still control it to some extent. Let's dive in!Key Highlights: [00:01 - 05:00] Opening Segment• An overview of exercises that help men last longer• The great benefits of Kegel exercises [05:01 - 09:15] Exercises For Men To Last Longer• The penis muscle is sometimes not under voluntary control, but can be controlled with exercises• Exercising the penis muscle can help with ejaculation and lasting longer during sex• There are many benefits to using the penis muscle regularlyA better performance in the bedroom[09:16 - 11:04] How to Work Out Your Penis for Maximum Performance• You need to exercise your muscles regularly to maintain strength and performanceKey Quotes: "You don't use it you lose it." - Dr. Anne Truong"Don't let your muscles sit for months and then expect them to perform at a level." - Dr. Anne Truong For all links and resources mentioned on the show, and where to subscribe to the podcast, please visit https://sexualhealthformenpodcast.com/over-the-counter-ed-pillsReveal the FREE treatment most men ignore that solves thousands of erectile dysfunction cases every year, plus the 5 biggest mistakes you must avoid if you want to say goodbye to your ED. Uncover it all in my free ebook available to download now.https://ed.truongrehab.com/ebook?utm_source=podcastandutm_campaign=eBook

Are you struggling with finding ways to get your wife/girlfriend to be in the mood for sex? In this episode, our guest is Susan Bratton, a champion and advocate for all those who desire intimacy and passion their whole life long, delves into how offering sex can be a big mistake for men and how to start smaller to get your partner to say yes. Susan is co-founder and CEO of two corporations: Personal Life Media, Inc., a publisher of heart-connected lovemaking techniques and bedroom communication skills, and The20, LLC., a manufacturer of organic and botanical supplements that enhance sexual vitality. She is also a best-selling author and publisher of 34 books and programs including Sexual Soulmates, Relationship Magic, Revive Her Drive, Ravish Him, Steamy Sex Ed™, The Passion Patch, Hormone Balancing, and Hot To Trot. Let's dive in!Key Highlights: [00:01 - 08:31] Opening Segment• How to get your wife or girlfriend to have sex with you• What passion means for Susan• The one big intimacy-killing mistake that men must avoid You should start smaller by offering appetizers such as compliments and telling women how sexy they are[08:32 - 16:47] How to Woo Your Woman and Keep Her Interested in Sex • Men have a hundred percent more testosterone than women, which gives them a competitive advantage when it comes to sex• A woman's arousal starts here in the brain, with her feeling appreciated and loved• Woman's sexual arousal is more involved in her emotions than a man's[16:48 - 25:18] 2 Secrets to Female Desire• Diet and lifestyle changes that can help improve blood flow• Why foreplay is important for both men and women• Two methods for getting a tissue-gaining erection in a woman[25:19 - 33:40] Sex Education for the Modern Woman: Susan's Tips• The importance of sex education, and how people need to learn on their own • Techniques that can help a woman have an orgasm during intercourseThe thrust in time technique [33:41 - 34:23] Closing Segment You can find The Susan Bratton Show® at BetterLover.com, her personal shares on Instagram/Facebook @susanbratton, and her lust-for-life supplements, FLOW and DESIRE at The20store.com.Resources Mentioned: Seduction TrilogyMore Sex More OftenFor all links and resources mentioned on the show, and where to subscribe to the podcast, please visit https://sexualhealthformenpodcast.com/over-the-counter-ed-pillsReveal the FREE treatment most men ignore that solves thousands of erectile dysfunction cases every year, plus the 5 biggest mistakes you must avoid if you want to say goodbye to your ED. Uncover it all in my free ebook available to download now.https://ed.truongrehab.com/ebook?utm_source=podcastandutm_campaign=eBook

Have you ever wondered if your ED is caused for mental or physical factors? In this episode, we're going to discuss the difference between psychological and physical erectile dysfunction. We'll explore the causes and effects of each, and provide tips on how to determine which type of ED you have. Pay close attention to how physical factors, can lead to psychological issues, and what you should do if you're experiencing gradual or progressing ED. Let's dive in![00:01 - 04:52] Opening Segment• The main causes of erectile dysfunction (ED)• The difference between psychological ED and physical ED[04:53 - 09:13] Physical or Psychological Causes of ED• There is no one single cause for erectile dysfunction, but it can be caused by physical or psychological factorsPhysical factors: age, health, and geneticsPsychological factors: stress, anxiety, and depression.• How to treat issues that are causing ED[09:14 - 13:07] Closing Segment• ED medication is only a temporary fix and can lead to dependence and worse conditions• It's important to seek help early so that the problem can be addressed head-onKey Quotes: "Most ED cases 90% are actually physical and only about 10% is psychological." - Dr. Anne Troung"ED can be treated whether it's physical or even psychological but define out the cause of the problem.Don't try to take a medication to cover up and bandaid the symptoms." - Dr. Anne TroungFor all links and resources mentioned on the show, and where to subscribe to the podcast, please visit https://sexualhealthformenpodcast.comReveal the FREE treatment most men ignore that solves thousands of erectile dysfunction cases every year, plus the 5 biggest mistakes you must avoid if you want to say goodbye to your ED. Uncover it all in my free ebook available to download now.The 5 Common Costly Mistakes Men Make When Facing Erectile Dysfunction

Erectile dysfunction is a common problem, but many men are too embarrassed to ask for help. If you're looking for an over the counter ED pill that can help, or a substitute for viagra. I'll share five of the best options available. Before choosing an over the counter ED pill or substitute for viagra, be sure to talk to your doctor to see if it's the right choice for youLinks And ResourcesFor all links and resources mentioned on the show, and where to subscribe to the podcast, please visit https://sexualhealthformenpodcast.com/over-the-counter-ed-pillsReveal the FREE treatment most men ignore that solves thousands of erectile dysfunction cases every year, plus the 5 biggest mistakes you must avoid if you want to say goodbye to your ED. Uncover it all in my free ebook available to download now.https://ed.truongrehab.com/ebook?utm_source=podcast&utm_campaign=eBook

Are you looking for a natural way to cure your erectile dysfunction? There are a number of different treatments available, but many of them come with unwanted side effects. In this video, I’m joined by Dr. Tracy Gapin, urologist and board-certified urologist, world-renowned men’s health & performance expert. I'll share with you a natural treatment that has helped many men overcome their ED.In this episode we will discuss:If you're experiencing erectile dysfunction, there are a few natural treatments you can try before resorting to medication What is epigenetics and how you can change your genetic expression to alter your genePRP therapy, which uses your own blood plasma to help improve the function of your penis Shockwave therapy, which uses sound waves to stimulate new blood vessel growth Peptide therapy and exosomesHow insulin resistance affect your EDHow sleep can affect your EDLinks and ResourcesFor all links and resources mentioned on the show, and where to subscribe to the podcast, please visit https://sexualhealthformenpodcast.com/natural-treatment-for-edReveal the FREE treatment most men ignore that solves thousands of erectile dysfunction cases every year, plus the 5 biggest mistakes you must avoid if you want to say goodbye to your ED. Uncover it all in my free ebook available to download now.https://ed.truongrehab.com/ebook?utm_source=podcast&utm_campaign=eBook

If you are not getting rock hard erection like you used to, you may be experiencing erectile dysfunction. Remember that you're not alone in this- many men experience ED at some point in their lives. At least 30 million men have this issue. But don't worry, there are plenty of ways to treat ED and get your sex life back on track. If you're looking for a natural way to cure your erectile dysfunction, you've come to the right place. I'm going to share with you some of the most common causes of ED and how you can treat it without having to rely on expensive medications. Links And ResourcesFor all links and resources mentioned on the show, and where to subscribe to the podcast, please visit https://sexualhealthformenpodcast.com/i-cant-get-rock-hard-anymoreReveal the FREE treatment most men ignore that solves thousands of erectile dysfunction cases every year, plus the 5 biggest mistakes you must avoid if you want to say goodbye to your ED. Uncover it all in my free ebook available to download now.https://ed.truongrehab.com/ebook?utm_source=podcast&utm_campaign=eBook

Did you know that there are ways a woman can be just as responsible for erectile dysfunction as a man? Women want to help their partners but feel helpless. They don't know how to help and men find it difficult to ask for the help they need.There are millions of couples out there who are suffering in silence because their relationship is strangled by an inability of either partner to communicate.In this episode, I will discuss with Debbie Elzea, Intimacy Specialist, how women can help their partners with ED, and how men can best communicate if they have ED. We will cover what women and men want in a relationship and why the relationship breaks down.Links and ResourcesFor all links and resources mentioned on the show, and where to subscribe to the podcast, please visit https://sexualhealthformenpodcast.com/ed-supportReveal the FREE treatment most men ignore that solves thousands of erectile dysfunction cases every year, plus the 5 biggest mistakes you must avoid if you want to say goodbye to your ED. Uncover it all in my free ebook available to download now.https://ed.truongrehab.com/ebook?utm_source=podcast&utm_campaign=eBook

Your brain is the most powerful organ in your body, but it can sometimes work against you. If you’ve ever felt nervous in a high-pressure situation or struggled to calm down before bed, you know it’s like to have an “over-anxious” brain. In men, it can also lead to erectile dysfunction.In this episode, with Dr. Jackie Kilraine, Neuro-biofeedback expert, we’ll talk about the signs of an over-anxious brain and how to biohack your way back to balance.We’ll explain the strategies for biohacking your brain to override the imbalance, restore balance, and keep your mind and body balanced so that you can achieve maximal sexual benefits.Links And ResourcesFor all links and resources mentioned on the show, and where to subscribe to the podcast, please visit https://sexualhealthformenpodcast.com/biohack-your-brain-with-jackie-kilraine/

Ever wonder what are aphrodisiac food? and do they work? We will discuss these in this episode with Amy Reiley. America’s leading aphrodisiac food authority. We will cover: What is an aphrodisiac food, The best foods to serve at a romantic dinner,Best foods for men's sexual health and proof that the food work!Listen to find some tips on how to spice up your date night. Links And ResourcesFor all links and resources mentioned on the show, and where to subscribe to the podcast, please visit https://sexualhealthformenpodcast.com/oysters-aphrodisiac-and-other-foods-to-get-you-in-the-moodReveal the FREE treatment most men ignore that solves thousands of erectile dysfunction cases every year, plus the 5 biggest mistakes you must avoid if you want to say goodbye to your ED. Uncover it all in my free ebook available to download now.https://ed.truongrehab.com/ebook?utm_source=podcast&utm_campaign=eBook

In this episode, I will speak with Anna Leonarda, founder of the dating app Entwine. Entwine is dating app that takes sexual expectations out of relationships.We will discuss: Dating with sexual dysfunctions Intimacy with sexual dysfunctionRecovering from sexual dysfunctionAnna LeonardaAnna is a 9-year breast cancer survivor who resides in a suburb of Chicago with her two children. Because of the side effects of cancer treatment, she developed a form of sexual dysfunction. She is the founder of a unique dating app that takes sexual expectations out of dating. She created Entwine to have a comfortable place for single individuals struggling with sexual dysfunction to find companionship without the fear of being embarrassed or rejected because of their limitations.Sign up for the Entwine app: www.EntwineDating.comLinks And Resources MentionedFor all links and resources mentioned on the show, and where to subscribe to the podcast, please visit https://sexualhealthformenpodcast.com/dating-with-sexual-dysfunction-with-anna-leonardaReveal the FREE treatment most men ignore that solves thousands of erectile dysfunction cases every year, plus the 5 biggest mistakes you must avoid if you want to say goodbye to your ED. Uncover it all in my free ebook available to download now.https://ed.truongrehab.com/ebook?utm_source=podcast&utm_campaign=eBook

Many things can lead to sexual problems, but lack of sleep is one of the most common and easily ignored. Most guys know that getting a good night's sleep is essential, but did you know that it can also help keep your sex life strong? You're not getting the sleep you need, and as a result, your sex life is suffering. Many men don't realize that lack of sleep can cause erectile dysfunction. This episode will discuss how lack of sleep can cause ED and what happens during REM sleep. Listen to this episode to learn more about shut-eye and say goodbye to ED. You will feel more alert and energized during the day, but you'll also be doing your sex life a favor. Links and Resources MentionedFor all links and resources mentioned on the show, and where to subscribe to the podcast, please visit https://sexualhealthformenpodcast.com/sleep-can-improve-your-sex-lifeAnd remember to join my men's club at men1.club, a place where I help a community of men regain their sexual confidence. http://men1.club

In this episode, I am talking with Dr. Charles Runels, The creator of the Priapus Shot and the O Shot. The Priapus Shot is a natural treatment using your blood to treat erectile dysfunction. An alternative to pills and surgery.We will discuss:How common is EDHow most men don't know they have EDHow the P Shot works for EDWhy the P Shot is the best treatment for EDLinks and Resources MentionedFor all links and resources mentioned on the show, and where to subscribe to the podcast, please visit https://sexualhealthformenpodcast.com/priapus-shot-with-charles-runelsReveal the FREE treatment most men ignore that solves thousands of erectile dysfunction cases every year, plus the 5 biggest mistakes you must avoid if you want to say goodbye to your ED. Uncover it all in my free ebook available to download now.https://ed.truongrehab.com/ebook?utm_source=podcast&utm_campaign=eBook

In this episode, I discuss with Dr. Charles Runels, the inventor of the Priapus Shot, about premature ejaculation. We will cover:What is premature ejaculation? Tips to delay ejaculation, you can do immediately with resultsHow does premature ejaculation affect a relationship? How do premature ejaculation and erectile dysfunction relate to each other?Links and Resources MentionedFor all links and resources mentioned on the show, and where to subscribe to the podcast, please visit https://sexualhealthformenpodcast.com/home-remedies-for-premature-ejaculationReveal the FREE treatment most men ignore that solves thousands of erectile dysfunction cases every year, plus the 5 biggest mistakes you must avoid if you want to say goodbye to your ED. Uncover it all in my free ebook available to download now.https://ed.truongrehab.com/ebook?utm_source=podcast&utm_campaign=eBook

What does a dictator and my podcast have in common? Find out in this episode. Is "bigger" better? About 45% of men reported being unsatisfied with their penis size. The length of a penis when flaccid wasn’t a predictor of its length when erect. Girth is most desirable in terms of appearance and intimate relations. Penis enhancement injections have the greatest effect on penis girth or width. Recent studies from the University of Texas have shown that 90% of male partners prefer increase in penile girth (width) over an increase in length.New technology with dermal fillers has allowed a breakthrough in penile enhancement. The same products which are FDA approved to enhance cheeks and chins are injected into the penile shaft and head to significantly increase the girth and width of the penis.In this episode, I will discuss with Dr. William Song:What is a common penis sizePenile enlargement with dermal fillers What are risks and complications of penile enlargementWhy do men get enlargement procedures and transformation they get from the change.Dr. William SongDr. Song is a recognized expert in advanced, minimally invasive cosmetic surgery. Dr. Song is a pioneer in crossing over the principles and techniques of regenerative medicine into the field of Aesthetics. Dr. Song practiced for 15 years as a board certified Internal Medicine specialist before switching to Aesthetics in 2007. He is certified by the American Board of Laser Surgery in Cosmetic Laser Surgery. He can be contacted at www.hungshot.com or www.omniaesthetics.comLinks And Resources MentionedFor all links and resources mentioned on the show, and where to subscribe to the podcast, please visit https://sexualhealthformenpodcast.com/does-size-really-matterReveal the FREE treatment most men ignore that solves thousands of erectile dysfunction cases every year, plus the 5 biggest mistakes you must avoid if you want to say goodbye to your ED. Uncover it all in my free ebook available to download now.https://ed.truongrehab.com/ebook?utm_source=podcast&utm_campaign=eBook

Testosterone is the man's hormone. As he ages, his body produces less testosterone – typically, about 20% less by his mid-forties. On top of natural aging, other low testosterone causes can include: excessive stress, weight gain, nutrient deficiency, toxin overload, and lack of exercise.Low testosterone can disrupt stamina, sex drive, virility, and bone strength. It can potentially lead to chronic fatigue, erectile dysfunction, and even cardiovascular disease. In this episode, we will discuss:Signs of low testosteroneWhat are bioidentical hormonesHormone testing How is bioidentical testosterone deliveredLinks and Resources MentionedFor all links and resources mentioned on the show, and where to subscribe to the podcast, please visit https://sexualhealthformenpodcast.com/testosterone-replacement-therapyReveal the FREE treatment most men ignore that solves thousands of erectile dysfunction cases every year, plus the 5 biggest mistakes you must avoid if you want to say goodbye to your ED. Uncover it all in my free ebook available to download now.https://ed.truongrehab.com/ebook?utm_source=podcast&utm_campaign=eBook

A penis pump is a vacuum device that can help you get an erection. There are many myths, stigmas about pumping. We will unravel on the use of the pump. In this episode we will discuss why men should use the penis pump and how it will help you perform better in the bedroom. Plus myths and truth about the penis pump. We will cover: How does the pump work.Does the penis pump make your penis larger?Penis pumps are only for people with ED?What are risks and side effects of pumping? Links and Resources MentionedFor all links and resources mentioned on the show, and where to subscribe to the podcast, please visit https://sexualhealthformenpodcast.com/penis-pumps-myths-truthReveal the FREE treatment most men ignore that solves thousands of erectile dysfunction cases every year, plus the 5 biggest mistakes you must avoid if you want to say goodbye to your ED. Uncover it all in my free ebook available to download now.https://ed.truongrehab.com/ebook?utm_source=podcast&utm_campaign=eBook #AnneTruong #SexualHealthForMen #TruongRehab

The key to a fantastic intimate relationship is each partner being fully self-expressed, sharing the truth of who they are, and learning to welcome the reality of their partner. In this episode, Dr. Stockwell and I will discuss:What is emotional intimacy in a relationship, and how to express it without blame. Know what emotions intimacy is and how to create itIdentify where you and your partner get stuckAccess tools to un-stick yourselvesExpand the pleasure in your relationshipHow to deepen your emotional connection to your partnerPlus, reignite the excitement & passion in your relationshipTo learn more, visit the show notes page with links and resources: Links And Resources MentionedFor all links and resources mentioned on the show, and where to subscribe to the podcast, please visit https://sexualhealthformenpodcast.com/emotional-intimacy#AnneTruong #SexualHealthForMen #TruongRehab

​Intimacy is ever-evolving as biological changes for men and women. These changes can lead to a lack of interest, enjoyment, or even physical discomfort. About 30% of marriages end from sexual discord. The ability to desire, engage in, and enjoy physical intimacy relates directly to our emotional and physiological health. Unfortunately, as we age, many women become detached from their sexuality. In this episode:I will talk with Dr. Delucia about changes in a woman after 35 and how it impacts her partner. How a woman sexual challenges can impact her partner’s sexual challenge such as EDThe anatomy and sexual function with aging for a man and womanThe ways to maintain the best intimate life for men and womenDr. Delucia’s Secret Orchid program for women: Relieve intimate discomfort, Restore sexual function and enjoyment, Rebuild the pelvic floor, Reinforce sexual confidence.To learn more, visit the show notes page with links and resources: Links And Resources MentionedFor all links and resources mentioned on the show, and where to subscribe to the podcast, please visit https://sexualhealthformenpodcast.com/ed-in-relationshipsTo see the episode video on YouTube, click here..#AnneTruong #SexualHealthForMen #TruongRehab

ED affects at least 30 million men in the US, and there are 600,000 new cases a year. Here are5 Common Mistakes Men Make When Facing Erectile Dysfunction. Find out more at

Here's what every man needs to know about validated and researched supplements and foods to help with ED!In this brand new interview, Dr. Anne Truong will discuss validated and researched supplements and foods to help with ED. Don't continue to waste money on online supplements that may not work. Listen to this episode to find out. Plus, you will learn what food to spice up the bedroom. Links & ResourcesFor all links and resources mentioned on the show, and where to subscribe to the podcast, please visit https://sexualhealthformenpodcast.com/sexual-health-supplementsAvoid the 5 biggest mistakes men make when facing erectile dysfunction, uncover how to treat the real cause of ED, and master your sexual performance without relying on little blue pills. Just click here to download my free ebook to get started.

If you want to treat erectile dysfunction, gain confidence, and live life with pleasure and love then listen to this episode about natural treatment for erectile dysfunction without medications. In this episode, you'll discover:Natural therapies to treat and prevent ED such as DietExerciseToxic lifestylesStressPheromonesVitamins

“Bigger is better” sticks in the heads of many men worldwide. About 45% of men reported being unsatisfied with their penis size. The length of a penis when flaccid wasn’t a predictor of its length when erect. There are measurements from 15,000 men of all races and nationalities to show what is an average penis girth and length at flaccid and erect states. Most men who elect to have penile lengthening surgery have normal size penis. In this episode, we will discuss what is the average size, how to measure the penis correctly. We will discuss and natural, non-surgical procedure for penile enlargement and treat erectile dysfunction at the same time. You will find tips to enlarge your penis. Links and ResourcesFor all links and resources mentioned on the show, and where to subscribe to the podcast, please visit https://sexualhealthformenpodcast.com/normal-penis-sizeAnd remember to join my men's club at men1.club, a place where I help a community of men regain their sexual confidence. http://men1.club

There is a natural, safe, non-surgical, no medication treatment for erectile dysfunction. The P Shot uses your blood to restore penis tissues and restores blood flow to treat the root cause of ED. Innovative, new technology with no side effects and can last up to a year. The P Shot can be combined with other treatment modalities such as shock wave therapy, penile pumping, peptides, hormone replacement therapy, healthy lifestyle changes. Links and Resources:For all links and resources mentioned on the show, and where to subscribe to the podcast, please visit https://sexualhealthformenpodcast.com/priapus-shotAnd remember to join my men's club at men1.club, a place where I help a community of men regain their sexual confidence. http://men1.club #AnneTruong #SexualHealthForMen #TruongRehab

Mainstream medicine and media are not treating men with ED justice. ED is a serious problem that could lead to life-threatening heart disease. ED is regarded as shameful, inadequate, uncomfortable, and often shoved under the carpet and ignored. The truth about common ED treatments is that ED medication covers up the symptoms of ED but worsens ED over time. The drug creates a dependency on performance. There is very little education that ED is reversible and can be treated with other modalities besides medication.Links and ResourcesFor all links and resources mentioned on the show, and where to subscribe to the podcast, please visit https://sexualhealthformenpodcast.com/common-ed-treatments. And remember to join my men's club at men1.club, a place where I help a community of men regain their sexual confidence. http://men1.clubDISCLAIMER: This video and podcast is purely educational and does not constitute medical advice. The content of this video is my personal opinion. Use of this information is at your own risk. Anne Truong, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.

How Does ED Medication Work? It is important to understand both the condition and the way that medications try to address it. ED is a warning sign about your heart health.To learn more, visit the show notes page with links and resources: Links And Resources MentionedFor all links and resources mentioned on the show, and where to subscribe to the podcast, please visit https://sexualhealthformenpodcast.com/how-does-ed-medication-workTo see the episode video on YouTube, click here.And remember to join my men's club at men1.club, a place where I help a community of men regain their sexual confidence. http://men1.club

In this episode we will discuss what can cause low blood flow from the body to the penis. ED happens because of low blood flow from the body to the penis and or the blood can not be trapped in the penis during an erection (venous leak). Lifestyle factors such as low testosterone, sedentary activity, smoking, prolong bicycling for long periods, obesity, excessive alcohol, prolonged use of marijuana can contribute to ED. To learn more, visit the show notes page with links and resources: Links And Resources MentionedFor all links and resources mentioned on the show, and where to subscribe to the podcast, please visit https://sexualhealthformenpodcast.com/low-blood-flow/To see the episode video on YouTube, click here.And remember to join my men's club at men1.club, a place where I help a community of men regain their sexual confidence. http://men1.club

In this episode we will discuss what is ED, some myths and facts. ED is more common than we think. Links And Resources MentionedFor all links and resources mentioned on the show, and where to subscribe to the podcast, please visit https://sexualhealthformenpodcast.com/ed-facts. And remember to join my men's club at men1.club, a place where I help a community of men regain their sexual confidence. http://men1.club

When exploring the science behind erectile dysfunction, it's important to cover the basics. There are 4 types of erections. We discuss all four, as well as the the coordination of different systems in the body resulting in a well-orchestrated symphony.Links And Resources MentionedFor all links and resources mentioned on the show, and where to subscribe to the podcast, please visit https://sexualhealthformenpodcast.com/science-behind-erectile-dysfunction . And remember to join my men's club at men1.club, a place where I help a community of men regain their sexual confidence. http://men1.club

We will go over the multitudes of benefits of sex and why you should have sex. The benefits of sex: Sex benefits overall health by increasing the heart rate and reducing blood pressure.Sex burns calories.Sex counts as a physical exercise if done 3-5 times per week.Sex increases mood by the release of dopamine, prolactin, oxytocin.Sex triggers endorphins which act as the body’s natural pain reliever.Sex can boost the immune system by increasing the release of the antibody SigASex, if done on a regular basis, has shown it might decrease prostate cancerSex promotes sleep health because of the release of dopamine, prolactin, and oxytocinSex is a great stress reliever, regardless where the stress originated.Sex is connected to the area of the brain where memory is based and some studies show increased sexual activity is related to increased brain power.Because sexual activity is healthy in so many areas, it can also increase your lifespan.Self-esteem and self-confidence are both related to sexual proclivity.Sex can increase your quality of life.