Sexual Health For Men

It's no secret that Erectile Dysfunction (ED) can pose significant challenges in a relationship and intimacy. It oftentimes create unnecessary tension and misunderstandings. But what if there was a unique, fitness-based approach to overcome ED?In this episode, I'll dive deep in the ways of applying principles from physical fitness and the gym right to your bedroom to enhance intimacy.--------------If you liked this episode, please SUBSCRIBE, like, leave a comment, and share so we can keep bringing you valuable content that gets results!--------------You may connect with Carl Berryman through:InstagramWebsite--------------Follow Me On:InstagramTwitterFacebookTikTokYouTube--------------For all links and resources mentioned on the show and where to subscribe to the podcast, please visit https://sexualhealthformenpodcast.com/intimacy-gym--------------Want to regain control of your sex life? It’s time to reverse the effects of ED on your life. Join the Modern Man Club and start your road to full recovery and community.--------------Reveal the FREE treatment most men ignore that solves thousands of erectile dysfunction cases every year, plus the 5 biggest mistakes you must avoid if you want to say goodbye to your ED. Uncover it all in my free eBook, available to download now.https://ed.truongrehab.com/ebook?utm_source=podcastandutm_campaign=eBook

In the medical world of erectile dysfunction (ED), Viagra and Cialis are common drugs. But if these drugs don’t work, patients have alternatives, such as a compound called Trimix.In this episode, we're diving into the good, the bad, and the downright ugly of Trimix - a medication that, despite its potential, often flies under the radar.--------------If you liked this episode, please SUBSCRIBE, like, leave a comment, and share so we can keep bringing you valuable content that gets results!--------------Follow Me On:InstagramTwitterFacebookTikTokYouTube--------------For all links and resources mentioned on the show and where to subscribe to the podcast, please visit https://sexualhealthformenpodcast.com/trimix-benefits-risks--------------Want to regain control of your sex life? It’s time to reverse the effects of ED on your life. Join the Modern Man Club and start your road to full recovery and community.--------------Reveal the FREE treatment most men ignore that solves thousands of erectile dysfunction cases every year, plus the 5 biggest mistakes you must avoid if you want to say goodbye to your ED. Uncover it all in my free eBook, available to download now.https://ed.truongrehab.com/ebook?utm_source=podcastandutm_campaign=eBook

Discover oxytocin, the "love hormone". In today's episode, I will dive deep into its intriguing functions beyond childbirth and milk production. I will be exploring its role in sexual arousal, trust, and relationship building. I will also uncover how oxytocin influences ejaculation and testosterone production. Additionally, I will discuss its relation to mental health conditions, and why it is known as the “cuddle or love hormone”.--------------If you liked this episode, please SUBSCRIBE, like, leave a comment, and share so we can keep bringing you valuable content that gets results!--------------Follow Me On:InstagramTwitterFacebookTikTokYouTube--------------For all links and resources mentioned on the show and where to subscribe to the podcast, please visit https://sexualhealthformenpodcast.com/oxytocin-love-hormone--------------Want to regain control of your sex life? It’s time to reverse the effects of ED on your life. Join the Modern Man Club and start your road to full recovery and community.--------------Reveal the FREE treatment most men ignore that solves thousands of erectile dysfunction cases every year, plus the 5 biggest mistakes you must avoid if you want to say goodbye to your ED. Uncover it all in my free eBook, available to download now.https://ed.truongrehab.com/ebook?utm_source=podcastandutm_campaign=eBook

Have you ever wondered about the idea that there could be a test to measure your most primal and inherent drive - your libido? Or that your testosterone levels could be scientifically quantified?If you haven't yet, today is your lucky day! And if you have, well, we're about to feed your curiosity in a way that will leave you feeling more enlightened than ever before.Get ready to dive deep into the fascinating universe of libido and testosterone testing. Trust me; it's a topic well worth your time and attention! So stay tuned, sit back, and let me navigate this journey of discovery.Do you often feel fatigued? Are you experiencing a decrease in libido or struggle with maintaining muscle mass? It might be time to take the ADAM test. Don't wait - start your journey to understanding and improving your health today. Your future self will thank you!--------------If you liked this episode, please SUBSCRIBE, like, leave a comment, and share so we can keep bringing you valuable content that gets results!--------------Follow Me On:InstagramTwitterFacebookTikTokYouTube--------------For all links and resources mentioned on the show and where to subscribe to the podcast, please visit https://sexualhealthformenpodcast.com/testosterone-level-test--------------Want to regain control of your sex life? It’s time to reverse the effects of ED on your life. Join the Modern Man Club and start your road to full recovery and community.--------------Reveal the FREE treatment most men ignore that solves thousands of erectile dysfunction cases every year, plus the 5 biggest mistakes you must avoid if you want to say goodbye to your ED. Uncover it all in my free eBook, available to download now.https://ed.truongrehab.com/ebook?utm_source=podcastandutm_campaign=eBook

Do you know there is a test that you can take to see if you have erectile dysfunction (ED) or not? And to see if you improve after treatment?Well, stay tuned in this episode, as I dive into the world of ED. I will shed light on a crucial aspect of ED that often remains unexplored.Join me as I uncover the valuable insights surrounding the ED test and treatment journey.If you liked this episode, please SUBSCRIBE, like, leave a comment, and share so we can keep bringing you valuable content that gets results!--------------Follow Me On:InstagramTwitterFacebookTikTokYouTube--------------For all links and resources mentioned on the show and where to subscribe to the podcast, please visit https://sexualhealthformenpodcast.com/ed-measurement--------------Want to regain control of your sex life? It’s time to reverse the effects of ED on your life. Join the Modern Man Club and start your road to full recovery and community.--------------Reveal the FREE treatment most men ignore that solves thousands of erectile dysfunction cases every year, plus the 5 biggest mistakes you must avoid if you want to say goodbye to your ED. Uncover it all in my free eBook, available to download now.https://ed.truongrehab.com/ebook?utm_source=podcastandutm_campaign=eBook

Get ready to dive into an exciting conversation about two crucial aspects of men's sexual well-being: conquering performance anxiety and maximizing testosterone levels. I had the pleasure of sitting down with the amazing Chas Gessner to explore these topics in depth.Performance anxiety can be a common concern for many individuals, and Chas will be sharing valuable insights on how to navigate through it. We'll also dive into the fascinating world of testosterone, the hormone that plays a vital role in energy, libido, and overall vitality.Stay tuned, because this conversation with Chas is bound to be a game-changer. I'll see you on the inside!If you liked this episode, please SUBSCRIBE, like, leave a comment, and share so we can keep bringing you valuable content that gets results!--------------Connect with Chas Gessner through:FacebookInstagramLinkedInWebsite--------------Follow Me On:InstagramTwitterFacebookTikTokYouTube--------------For all links and resources mentioned on the show and where to subscribe to the podcast, please visit https://sexualhealthformenpodcast.com/performance-vitality-chas-gessner--------------Want to regain control of your sex life? It’s time to reverse the effects of ED on your life. Join the Modern Man Club and start your road to full recovery and community.--------------Reveal the FREE treatment most men ignore that solves thousands of erectile dysfunction cases every year, plus the 5 biggest mistakes you must avoid if you want to say goodbye to your ED. Uncover it all in my free eBook, available to download now.https://ed.truongrehab.com/ebook?utm_source=podcastandutm_campaign=eBook

What's really going on when it comes to the relationship between sex and emotion? How do they influence each other? If you've ever been curious about these questions - you're in luck!This episode, Dr. Glenn and Phyllis Hill will help you explore the intricate connection between sex and emotion. They will also share practical strategies to help you express your emotions during intimate moments. If you liked this episode, please SUBSCRIBE, like, leave a comment, and share so we can keep bringing you valuable content that gets results!--------------Ready to unlock the power of emotional awareness and strengthen the intimacy in your relationship? Sign up now to receive a FREE Core Emotion Wheel and an exclusive 20% discount on Dr. Glenn and Phyllis Hill's Masterclass.--------------Connect with Dr. Glenn and Phyllis Hill through:FacebookInstagramWebsite--------------Follow Me On:InstagramTwitterFacebookTikTokYouTube--------------For all links and resources mentioned on the show and where to subscribe to the podcast, please visit https://sexualhealthformenpodcast.com/exploring-emotion--------------Want to regain control of your sex life? It’s time to reverse the effects of ED on your life. Join the Modern Man Club and start your road to full recovery and community.--------------Reveal the FREE treatment most men ignore that solves thousands of erectile dysfunction cases every year, plus the 5 biggest mistakes you must avoid if you want to say goodbye to your ED. Uncover it all in my free eBook, available to download now.https://ed.truongrehab.com/ebook?utm_source=podcastandutm_campaign=eBook

Have you ever wondered what goes on inside your body and mind during an orgasm? Prepare to be enlightened as I take you on a captivating journey into the scientific depths of the most pleasurable experience known to mankind.Get ready to discover the surprising physical and psychological effects of climax and how this knowledge can lead to a more fulfilling sex life.If you liked this episode, please SUBSCRIBE, like, leave a comment, and share so we can keep bringing you valuable content that gets results!--------------Follow Me On:InstagramTwitterFacebookTikokYouTube--------------Want to regain control of your sex life? It’s time to reverse the effects of ED on your life. Join the Modern Man Club and start your road to full recovery and community.https://mensexualityclub.com/salespage--------------For all links and resources mentioned on the show and where to subscribe to the podcast, please visit https://sexualhealthformenpodcast.com/orgasm-facts--------------Reveal the FREE treatment most men ignore that solves thousands of erectile dysfunction cases every year, plus the 5 biggest mistakes you must avoid if you want to say goodbye to your ED. Uncover it all in my free ebook, available to download now.https://ed.truongrehab.com/ebook?utm_source=podcastandutm_campaign=eBook

Dive into the episode as I discuss performance anxiety and its impact on your ability to perform at your best.I will discuss strategies and treatments that can help you manage and overcome this type of anxiety. I will also provide valuable insights and practical tips to help you overcome this common issue.Tune in to learn more about overcoming performance anxiety and living a more fulfilling life.If you like this episode, please SUBSCRIBE, like, leave a comment, and share so we can keep bringing you valuable content that gets results!--------------Follow Me On:InstagramTwitterFacebookTikokYouTube--------------Want to regain control of your sex life? It’s time to reverse the effects of ED on your life. Join the Modern Man Club and start your road to full recovery and community.https://mensexualityclub.com/salespage--------------For all links and resources mentioned on the show and where to subscribe to the podcast, please visit https://sexualhealthformenpodcast.com/performance-anxiety-strategies-treatments--------------Reveal the FREE treatment most men ignore that solves thousands of erectile dysfunction cases every year, plus the 5 biggest mistakes you must avoid if you want to say goodbye to your ED. Uncover it all in my free ebook, available to download now.https://ed.truongrehab.com/ebook?utm_source=podcastandutm_campaign=eBook

Erectile dysfunction (ED) is a common condition that affects millions of men worldwide. Dive into the episode as I discuss the challenges that men with ED face when trying to regain their ability to achieve and maintain an erection. I’ll also discuss strategies for overcoming these obstacles.If you like this episode, please SUBSCRIBE, like, leave a comment, and share so we can keep bringing you valuable content that gets results!--------------Follow Me On:InstagramTwitterFacebookTikokYouTube--------------Want to regain control of your sex life? It’s time to reverse the effects of ED on your life. Join the Modern Man Club and start your road to full recovery and community.https://mensexualityclub.com/salespage--------------For all links and resources mentioned on the show and where to subscribe to the podcast, please visit https://sexualhealthformenpodcast.com/ed-challenges/--------------Reveal the FREE treatment most men ignore that solves thousands of erectile dysfunction cases every year, plus the 5 biggest mistakes you must avoid if you want to say goodbye to your ED. Uncover it all in my free ebook, available to download now.https://ed.truongrehab.com/ebook?utm_source=podcastandutm_campaign=eBook

In this episode, we have a special guest, Gaylen Wilson, who shares his inspiring story of overcoming erectile dysfunction (ED) and living his second life to the fullest.Gaylen has been successfully dealing with ED for 22 years and married to his soulmate for 20 years. He has been helping men in the largest Facebook group for ED discussion for 2 years.Dive into the episode as Gaylen shares his journey and experiences with ED, and how he has turned his life around. Don't miss this empowering and motivating episode! Stay tuned and hear Gaylen's incredible story of resilience and triumph.If you like this episode, please SUBSCRIBE, like, leave a comment, and share so we can keep bringing you valuable content that gets results!--------------Follow Me On:InstagramTwitterFacebookTikokYouTube--------------Want to regain control of your sex life? It’s time to reverse the effects of ED on your life. Join the Modern Man Club and start your road to full recovery and community.https://mensexualityclub.com/salespage--------------For all links and resources mentioned on the show and where to subscribe to the podcast, please visit https://sexualhealthformenpodcast.com/ed-journey/--------------Reveal the FREE treatment most men ignore that solves thousands of erectile dysfunction cases every year, plus the 5 biggest mistakes you must avoid if you want to say goodbye to your ED. Uncover it all in my free ebook, available to download now.https://ed.truongrehab.com/ebook?utm_source=podcastandutm_campaign=eBook

In this episode, we answered some of the most frequently asked questions about the "Six Easy Steps to Get Hard."Don't let ED or other sexual issues hold you back any longer. Join us for this informative Q&A session and take the first step towards better sexual health today!Chapters:00:00 - Introduction00:37 - Q and A Portion01:14 - What did you learn?03:36 - Does L-arginine have an impact on Testosterone?03:44 - What's the best impact on Testosterone?06:22 - Botox: Access, Treatment, and How does it Work?08:21 - How long between injections?10:31 - Can a University Doctor perform a botox injection?11:26 - Botox Injection: Insurance covered?11:48 - Red Light Therapy on Testosterone Improvement13:14 - Effects of Alcohol on Testosterone16:33 - What's floating in your Blood?17:48 - The Six System in your body for Erectile Response19:26 - Effects of Nitrous Oxide on Your Health20:50 - Effects of ED Meds25:19 - The Modern Man Club29:20 - OutroIf you want to get your sex life back, get the free eBook and be a Modern Man Club member now!If you like this episode, please SUBSCRIBE, like, leave a comment, and share so we can keep bringing you valuable content that gets results!--------------Follow Me On:InstagramTwitterFacebookTikokYouTube--------------Want to regain control of your sex life? It’s time to reverse the effects of ED on your life. Join the Modern Man Club and start your road to full recovery and community.https://mensexualityclub.com/salespage--------------For all links and resources mentioned on the show and where to subscribe to the podcast, please visit https://sexualhealthformenpodcast.com/ed-webinar-question-answer/--------------Reveal the FREE treatment most men ignore that solves thousands of erectile dysfunction cases every year, plus the 5 biggest mistakes you must avoid if you want to say goodbye to your ED. Uncover it all in my free ebook, available to download now.https://ed.truongrehab.com/ebook?utm_source=podcastandutm_campaign=eBook

Secret number three, ED is not permanent and can be treated without medication.Dive into the episode as I discuss the dangers of self-medicating and the importance of treating the root cause of ED.I will also introduce the Six Easy Steps to Get Hard approach, which focuses on restoring blood flow to address the root cause of ED.Chapters:00:00 - Introduction00:46 - Prevalence of ED02:46 - A Recap on How Do You Get an Erection03:25 - 80 yr old Man's Sexual Performance Restored04:22 - The Six Easy Steps to Get Hard05:04 - Patient Testimonial05:59 - The Most Incredible Free Gift Ever09:35 - Restoring Sex Life By Treating The Root Cause12:05 - Who would this work for?12:40 - Final ThoughtsIf you want to get your sex life back, get the free eBook and be a Modern Man Club member now!If you like this episode, please SUBSCRIBE, like, leave a comment, and share so we can keep bringing you valuable content that gets results!--------------Follow Me On:InstagramTwitterFacebookTikokYouTube--------------Want to regain control of your sex life? It’s time to reverse the effects of ED on your life. Join the Modern Man Club and start your road to full recovery and community.https://mensexualityclub.com/salespage--------------For all links and resources mentioned on the show and where to subscribe to the podcast, please visit https://sexualhealthformenpodcast.com/ed-treatment-beyond-ed-meds/--------------Reveal the FREE treatment most men ignore that solves thousands of erectile dysfunction cases every year, plus the 5 biggest mistakes you must avoid if you want to say goodbye to your ED. Uncover it all in my free ebook, available to download now.https://ed.truongrehab.com/ebook?utm_source=podcastandutm_campaign=eBook

Erectile dysfunction (ED) is a common issue that affects millions of men worldwide. It can have a significant impact on a man's quality of life, relationships, and self-esteem.If you are suffering from ED, read on – here is the primary pathway to restoring your sexual function. Also, by following the tips that I’ll enlist so you can enjoy an active sex life once again.Chapters:00:00 - Introduction00:37 - Most Incredible Free Gift Ever04:37 - You don't use it, you lose it!05:02 - Physical and Psychological Causes of ED05:28 - Risk Factors For ED07:49 - Penis Attack?08:47 - The Pathway to Get Your Life Back19:20 - Testimonial19:38 - OutroFor Nitric Oxide Supplements:NO2UN1O1Use code “themodernman” for 10% off everytime and FREE shippingIf you like this episode, please SUBSCRIBE, like, leave a comment, and share so we can keep bringing you valuable content that gets results!--------------Follow Me On:InstagramTwitterFacebookTikokYouTube--------------Want to regain control of your sex life? It’s time to reverse the effects of ED on your life. Join the Modern Man Club and start your road to full recovery and community.https://mensexualityclub.com/salespage--------------For all links and resources mentioned on the show and where to subscribe to the podcast, please visit https://sexualhealthformenpodcast.com/ed-treatment-primary-pathway/--------------Reveal the FREE treatment most men ignore that solves thousands of erectile dysfunction cases every year, plus the 5 biggest mistakes you must avoid if you want to say goodbye to your ED. Uncover it all in my free ebook, available to download now.https://ed.truongrehab.com/ebook?utm_source=podcastandutm_campaign=eBook

Secret number one, ED medications make your ED worse. You might be thinking, I thought ED medications are supposed to fix my ED.Many men suffer from ED, a common condition that is commonly treated with medications like Viagra and Cialis. Although some ED medications can offer temporary ED relief, they may still not deal with the underlying causes of the condition. In fact, taking ED medications for an extended time may cause blood flow restrictions to worse and require the use of higher doses.Tune in to the episode as I dive into the mechanisms behind ED medications and why relying solely on them may not be the best solution for addressing the root causes of ED.Chapters:00:18 Most Incredible Free Gift Ever04:55 Introduction06:40 Testimonials09:08 About Me14:08 The 3 Secrets of Getting an Erection and Hard Again14:28 Secret Number 1: ED Medications Make Your ED Worse16:41 What Is Your Normal Sexual Function?19:22 What Causes ED?21:12 The Endothelium21:39 What Is Poor Blood Flow?23:14 Why ED Medications Make ED Worse25:18 Nitric Oxide and ED27:35 Common Side Effects of ED Medications28:11 Testimonial28:49 OutroIf you like this episode, please SUBSCRIBE, like, leave a comment, and share so we can keep bringing you valuable content that gets results!--------------Follow Me On:InstagramTwitterFacebookTikokYouTube--------------Want to regain control of your sex life? It’s time to reverse the effects of ED on your life. Join the Modern Man Club and start your road to full recovery and community.https://mensexualityclub.com/salespage--------------For all links and resources mentioned on the show and where to subscribe to the podcast, please visit https://sexualhealthformenpodcast.com/ed-medications-make-ed-worse/--------------Reveal the FREE treatment most men ignore that solves thousands of erectile dysfunction cases every year, plus the 5 biggest mistakes you must avoid if you want to say goodbye to your ED. Uncover it all in my free ebook, available to download now.https://ed.truongrehab.com/ebook?utm_source=podcastandutm_campaign=eBook

Shockwave therapy is a non-invasive treatment that uses acoustic waves to improve blood flow and promote tissue regeneration in the penis. Studies have shown that shockwave therapy can be an effective treatment for erectile dysfunction. For today’s episode, I’m going to talk about the new protocols that we have for shockwave therapy for ED. This will uplevel your erection, and improve your orgasm and ejaculation.CHAPTERS:0:00 - Intro0:21 - Most Incredible FREE GIFT Ever!4:58 - What is Shockwave Therapy?6:23 - How does low-intensity shockwave therapy work?7:28 - How does low-intensity focus shockwave work?10:25 - Using the shockwave to target the healers in the shaft and the root of the penis.12:09 - Kegel exercise for stronger pelvic muscle14:40 - What you can do to improve your sexual health.15:23 - OutroIf you like this episode, please SUBSCRIBE, like, leave a comment, and share so we can keep bringing you valuable content that gets results!--------------Follow Me On:InstagramTwitterFacebookTikokYouTube--------------Want to regain control of your sex life? It’s time to reverse the effects of ED on your life. Join the Modern Man Club and start your road to full recovery and community.https://mensexualityclub.com/salespage--------------For all links and resources mentioned on the show and where to subscribe to the podcast, please visit https://sexualhealthformenpodcast.com/shockwave-therapy-ed-pelvic-muscle/--------------Reveal the FREE treatment most men ignore that solves thousands of erectile dysfunction cases every year, plus the 5 biggest mistakes you must avoid if you want to say goodbye to your ED. Uncover it all in my free ebook, available to download now.https://ed.truongrehab.com/ebook?utm_source=podcastandutm_campaign=eBook

Have you ever taken a medication to treat a condition only to find that the symptoms return once the medication is discontinued?This episode will investigate why taking medications does not necessarily eradicate the underlying condition. Additionally, I will discuss strategies for managing chronic conditions in the long-term.CHAPTERS:0:00 - INTRO0:19 - FREE 5:15 - How long have you had high blood pressure?7:19 - Medication Does Not Cure Your Condition?8:34 - Importance of Lifestyle Changes10:16 - Effects of Inflammation of the Endothelium11:25 - Doing Little Things Will Go a Long Way12:10 - OUTROIf you like this episode, please SUBSCRIBE, like, leave a comment, and share so we can keep bringing you valuable content that gets results!--------------Follow Me On:InstagramTwitterFacebookTikokYouTube--------------Want to regain control of your sex life? It’s time to reverse the effects of ED on your life. Join the Modern Man Club and start your road to full recovery and community.https://mensexualityclub.com/salespage--------------For all links and resources mentioned on the show and where to subscribe to the podcast, please visit https://sexualhealthformenpodcast.com/medication-limitations/--------------Reveal the FREE treatment most men ignore that solves thousands of erectile dysfunction cases every year, plus the 5 biggest mistakes you must avoid if you want to say goodbye to your ED. Uncover it all in my free ebook, available to download now.https://ed.truongrehab.com/ebook?utm_source=podcastandutm_campaign=eBook

Did you know that some ED medications can have serious side effects that go far beyond the bedroom? From sudden vision loss to an increased risk of heart attack, these drugs can have a significant impact on your health.If you're curious to learn more about the potential risks associated with ED medication, tune in - the answers may surprise you.CHAPTERS0:00 - INTRO1:18 - How do you get an erection?3:21 - Endothelial dysfunction and blood flow.5:07 - Medications that are most likely to cause a DDS.6:29 - Dr. Anne Truong’s free gift is going to give you more sex.8:37 - How to test your nitrous oxide level in your saliva.10:10 - What are the side effects of EDI medication?12:24 - What’s the effectiveness of these medications like?14:39 - Medication Interaction17:06 - Why taking medication does not cure your disease20:56 - OUTROIf you like this episode, please SUBSCRIBE, like, leave a comment, and share so we can keep bringing you valuable content that gets results!--------------Follow Me On:InstagramTwitterFacebookTikokYouTube--------------Want to regain control of your sex life? It’s time to reverse the effects of ED on your life. Join the Modern Man Club and start your road to full recovery and community.https://mensexualityclub.com/salespage--------------For all links and resources mentioned on the show and where to subscribe to the podcast, please visit https://sexualhealthformenpodcast.com/ed-medications-side-effects/--------------Reveal the FREE treatment most men ignore that solves thousands of erectile dysfunction cases every year, plus the 5 biggest mistakes you must avoid if you want to say goodbye to your ED. Uncover it all in my free ebook, available to download now.https://ed.truongrehab.com/ebook?utm_source=podcastandutm_campaign=eBook

Viewing pornography can be a part of a healthy sexual life without any feelings of guilt or shame. However, if you find that your viewing habits are becoming excessive, it could be indicative of an addiction to porn. This behavior may appear harmless, but if not addressed properly, porn addiction can detrimentally affect one's home life, work life, and personal relationships.In this episode, Roman Miranov - a coach trained by Tony Robbins' program and who has been free from porn for 8+ years - will share his strategy and motivation to help people do the same. We will hear about his journey on how he achieved this goal; stay tuned!CHAPTERS0:00 - INTRO2:23 - How old were you when you first started watching porn?7:50 - How porn affected his marriage.12:14 - What was the epiphany that finally said “you need to do something”?18:58 - The hardest struggle is to fight within yourself to keep on doing this.22:42 - What did you do to forgive yourself when you had a relapse?25:40 - What are the strategies you use to break a bad habit?29:46 - Does porn add value to my life or detract from my life?32:32 - OUTROIf you like this episode, please SUBSCRIBE, like, leave a comment, and share so we can keep bringing you valuable content that gets results!--------------You can connect with Mr. Miranov on Facebook, Instagram, and LinkedIn.Sick of porn addiction? Want to maximize your potential instead? You can stop porn addiction in 30 days. Get the Free NoFap Course: https://romanmironov.com/freeMention that you're a listener of Sexual Health For Men Podcast and Roman'll give you a 30% discount if you buy any program from him.--------------Follow Me On:• Instagram: https://www.instagram.com/dranne_official/• Twitter: https://twitter.com/drannetruong• Facebook: https://www.facebook.com/dranne2• Tikok: https://www.tiktok.com/@dranne_official--------------Want to regain control of your sex life? It’s time to reverse the effects of ED on your life. Join the Modern Man Club and start your road to full recovery and community.https://mensexualityclub.com/salespage--------------For all links and resources mentioned on the show and where to subscribe to the podcast, please visit https://sexualhealthformenpodcast.com/nitric-oxide-uncovering-potential/--------------Reveal the FREE treatment most men ignore that solves thousands of erectile dysfunction cases every year, plus the 5 biggest mistakes you must avoid if you want to say goodbye to your ED. Uncover it all in my free ebook, available to download now.https://ed.truongrehab.com/ebook?utm_source=podcastandutm_campaign=eBook

Many men may experience erectile dysfunction at some point, yet they may be reluctant to consult their doctors on the matter. To address this, this episode will explore the top 10 most common questions about erectile dysfunction.I'll discuss what causes it, how to treat it, and whether or not it's preventable. I'll also look at some of the myths surrounding ED and dispel them. Finally, I'll talk about the importance of talking to your doctor about any symptoms that you may be experiencing. By the end of this episode, you'll have a better understanding of erectile dysfunction and how to handle it.CHAPTERS0:00 - INTRO1:05 - What is ED?2:16 - What are the main causes of ED?2:57 - Is ED a normal part of aging?3:33 - Are there any natural remedies for ED?4:22 - Can stress and anxiety cause ED?5:35 - Can ED be treated?7:45 - Is ED a symptom of a more serious health problem?9:09 - How does lifestyle affect ED?10:04 - Can ED be prevented?10:52 - Are there any new treatments for ED?12:30 - OUTROIf you like this episode, please SUBSCRIBE and don’t forget to click the bell 🔔, like, leave a comment, and share so we can keep bringing you valuable content that gets results!--------------For the resources mentioned in the episode:Nitric Oxide SupplementsNO2U Use code “themodernman” for 10% off and FREE shipping!N1O1 Use code “themodernman” for 10% off and FREE shipping!Mediterranean Diet with Intermittent Fasting (28 Days)--------------Follow Me On:• Instagram: https://www.instagram.com/dranne_official/• Twitter: https://twitter.com/drannetruong• Facebook: https://www.facebook.com/dranne2• Tikok: https://www.tiktok.com/@dranne_official--------------Want to regain control of your sex life? It’s time to reverse the effects of ED on your life. Join the Modern Man Club and start your road to full recovery and community.https://mensexualityclub.com/salespage--------------For all links and resources mentioned on the show and where to subscribe to the podcast, please visit https://sexualhealthformenpodcast.com/erectile-dysfunction-top-10-faqs/--------------Reveal the FREE treatment most men ignore that solves thousands of erectile dysfunction cases every year, plus the 5 biggest mistakes you must avoid if you want to say goodbye to your ED. Uncover it all in my free ebook, available to download now.https://ed.truongrehab.com/ebook?utm_source=podcastandutm_campaign=eBook

Nitric oxide is a molecule that plays an important role in the body’s ability to achieve and maintain an erection. It helps blood vessels relax, allowing more blood to flow into the penis, which is essential for achieving and maintaining an erection.Recent research has shown that nitric oxide may be able to help men with erectile dysfunction (ED). In this episode, we will discuss how nitric oxide can be used to treat ED and the potential benefits of using it as a treatment option. We will also discuss how nitric oxide works to improve erections and how it may be combined with other treatments for better results. Finally, we will cover the risks associated with taking nitric oxide supplements for ED and what you should know before trying them.CHAPTERS0:00 - Introduction1:49 - Dr. Truong’s background in nitrous oxide research.6:24 - Why do we have less nitrous oxide as we get older?10:29 - If you have an MTHFR snip, you’re by definition nitric oxide deficient.14:52 - The problem with taking arginine is that the enzyme that converts Arginine to nitric oxide is broken.19:55 - How do you use mouthwash? Are you using fluoride in your toothpaste? What are your assets?24:52 - What is the cause of nitric oxide deficiency?30:10 - What is nitric oxide and how does it work?35:52 - What’s the maximum amount of nitric oxide you should take?41:25 - Most people don’t have the right oral bacteria48:39 - The importance of infrared light therapy for circadian rhythm52:04 - What is restorative physiology?57:28 - Botox for Erectile Dysfunction.1:02:39 - Dr. Brian’s basic diet.1:09:23 - OutroIf you like this episode, please SUBSCRIBE and don’t forget to click the bell 🔔, like, leave a comment, and share so we can keep bringing you valuable content that gets results!--------------Resources Mentioned: Nitric Oxide SupplementsNO2U Use code “themodernman” for 10% off and FREE shipping!N1O1 Use code “themodernman” for 10% off and FREE shipping!You can connect with Dr. Bryan on Instagram and Twitter. Learn more about nitric oxide by going to https://drnathansbryan.com/--------------Follow Me On:• Instagram: https://www.instagram.com/dranne_official/• Twitter: https://twitter.com/drannetruong• Facebook: https://www.facebook.com/dranne2• Tikok: https://www.tiktok.com/@dranne_official--------------Want to regain control of your sex life? It’s time to reverse the effects of ED on your life. Join the Modern Man Club and start your road to full recovery and community.https://mensexualityclub.com/salespage--------------For all links and resources mentioned on the show and where to subscribe to the podcast, please visit https://sexualhealthformenpodcast.com/nitric-oxide-uncovering-potential/--------------Reveal the FREE treatment most men ignore that solves thousands of erectile dysfunction cases every year, plus the 5 biggest mistakes you must avoid if you want to say goodbye to your ED. Uncover it all in my free ebook, available to download now.https://ed.truongrehab.com/ebook?utm_source=podcastandutm_campaign=eBook

Is it possible for your breathing habits to affect your sexual life?Approximately one-third of men experience erectile dysfunction (ED), a condition that can be difficult to discuss. However, ED is a widespread and treatable condition.While it may seem like the cause of ED is directly related to your manhood, there are several other factors that may contribute. These include anxiety, stress, mental health, blood pressure, and even breathing patterns.Dive into the episode as I discuss how breathing habits affect your sexual life and what steps you can take to address it.CHAPTERS:0:00 - Do you know that breathing can affect your sex life?0:14 - Intro1:04 - How do you know that you breathe through your nose is more beneficial than breathing through your mouth?2:44 - What is the parasympathetic nervous system?4:21 - How do you do nasal breathing?5:48 - How to increase your libido through nasal breathing.6:41 - OutroWant to regain control of your sex life? It’s time to reverse the effects of ED on your life. Join the Modern Man Club and start your road to full recovery and community. For all links and resources mentioned on the show and where to subscribe to the podcast, please visit https://sexualhealthformenpodcast.com/breathing-erectile-dysfunctionReveal the FREE treatment most men ignore that solves thousands of erectile dysfunction cases every year, plus the 5 biggest mistakes you must avoid if you want to say goodbye to your ED. Uncover it all in my free ebook, available to download now.https://ed.truongrehab.com/ebook?utm_source=podcastandutm_campaign=eBook Please Subscribe, Share, and Leave a Review so we can keep bringing you valuable content that gets results!

Say goodbye to ED!In this episode, I will discuss how to not lower your nitric oxide levels in order to help prevent erectile dysfunction.Nitric oxide is a gas that helps relax the smooth muscle tissue of your penis and increase blood flow. If your nitric oxide levels are low, it can lead to ED.Follow these tips, make lifestyle changes, maintain healthy nitric oxide levels, and say goodbye to ED!CHAPTERS0:00 Intro0:43 What is nitrous oxide?1:34 What is nitrous oxide and why does it matter?3:14 How do we get nitrous oxide from food4:50 What causes a decrease in nitric oxide?6:48 How to increase nitric oxide production?8:57 Things to stop doing to increase nitric oxide production.10:51 The five things that are hurting your sex life.For the resources mentioned in the episode:Nitric Oxide SupplementInfrared LightMediterranean Diet BookNitric Oxide StripsWant to regain control of your sex life? It’s time to reverse the effects of ED on your life. Join the Modern Man Club and start your road to full recovery and community. For all links and resources mentioned on the show and where to subscribe to the podcast, please visit https://sexualhealthformenpodcast.com/nitric-oxide-optimizationReveal the FREE treatment most men ignore that solves thousands of erectile dysfunction cases every year, plus the 5 biggest mistakes you must avoid if you want to say goodbye to your ED. Uncover it all in my free ebook, available to download now.https://ed.truongrehab.com/ebook?utm_source=podcastandutm_campaign=eBook Please Subscribe, Share, and Leave a Review so we can keep bringing you valuable content that gets results!

Eating for better performance is an important part of any athlete's routine. Eating the right foods can help to improve energy levels, enhance endurance, and provide essential nutrients to support muscle growth and repair. In this video, we take a look at nine foods that can help with ED (erectile dysfunction) and other performance-related issues.CHAPTER0:00 Introduction0:48 How eating helps with ED1:54 What are the best foods for your reaction?3:21 Mediterranean diet4:13 What are some of the food to avoid?5:25 Other things to consider to help with ED7:00 OutroWant to regain control of your sex life? It’s time to reverse the effects of ED on your life. Join the Modern Man Club and start your road to full recovery and community. For all links and resources mentioned on the show and where to subscribe to the podcast, please visit https://sexualhealthformenpodcast.com/9-foods-edReveal the FREE treatment most men ignore that solves thousands of erectile dysfunction cases every year, plus the 5 biggest mistakes you must avoid if you want to say goodbye to your ED. Uncover it all in my free ebook, available to download now.https://ed.truongrehab.com/ebook?utm_source=podcastandutm_campaign=eBook Please Subscribe, Share, and Leave a Review so we can keep bringing you valuable content that gets results!

If you have been experiencing erectile dysfunction (ED), it is likely that you are questioning yourself "why is this happening?".However, it is important to remain calm and recognize that asking this question is a step toward resolving the issue.There are numerous possible explanations for ED, and in today's episode, I will explain how to differentiate between the physical and psychological causes of ED. Additionally, I will provide advice on how to identify which type one may have.Dive in and learn the differences between the psychological and physical causes of your ED!CHAPTERS0:00 - Intro: How do you know if your ED is physical or psychological?1:43 - The more you think about it the more you can think about your penis.3:40 - The parasympathetic nervous system is what makes your penis muscle relax.5:07 - What are some of the physical causes of ED?7:06 - Medications that can contribute to EDI.8:33 - What’s the difference between physical and psychological ED?9:54 - The parasympathetic and sympathetic nervous systems.12:01 - Breathing starts with taking four deep breaths.13:44 - Does having an ad make you less of a man?15:34 - How to get things started below the belt.Want to regain control of your sex life? It’s time to reverse the effects of ED on your life. Join the Modern Man Club and start your road to full recovery and community. For all links and resources mentioned on the show and where to subscribe to the podcast, please visit https://sexualhealthformenpodcast.com/psychological-physical-ed/Reveal the FREE treatment most men ignore that solves thousands of erectile dysfunction cases every year, plus the 5 biggest mistakes you must avoid if you want to say goodbye to your ED. Uncover it all in my free ebook, available to download now.https://ed.truongrehab.com/ebook?utm_source=podcastandutm_campaign=eBook Please Subscribe, Share, and Leave a Review so we can keep bringing you valuable content that gets results!

EP 54: PRP for EDDoctors have been using platelets in various forms for a very long time. The most well-known are blood-platelet-rich plasma (PRP) and platelet-rich fibrin (PRF). PRP has been used to treat hair loss, help ligaments heal faster, and treat a number of degenerative joint diseases. However, what they may not be telling you is the role of PRP and how it can be used to improve erectile dysfunction.0:00 - How you can use your own healing power within your blood to treat erectile dysfunction.2:12 - The role of platelets in immunity and inflammation.3:30 - Why is blood flow so important to erectile dysfunction?5:28 - How do we get platelets from your blood?7:55 - How platelets are harvested from your blood.10:39 - How long does it take for this repair to take?12:59 - Combining botox with platelet-rich plasma15:33 - Comparison of the effect of Viagra on PrP.17:18 - If you have a heart condition or prostate problem and you take nitrate, you cannot take sildenafil at all.19:35 - What can contribute to low blood flow in men?Want to regain control of your sex life? It’s time to reverse the effects of ED on your life. Join the Modern Man Club and start your road to full recovery and community. For all links and resources mentioned on the show and where to subscribe to the podcast, please visit https://sexualhealthformenpodcast.com/over-the-counter-ed-pills.Reveal the FREE treatment most men ignore that solves thousands of erectile dysfunction cases every year, plus the 5 biggest mistakes you must avoid if you want to say goodbye to your ED. Uncover it all in my free ebook, available to download now.https://ed.truongrehab.com/ebook?utm_source=podcastandutm_campaign=eBook Please Subscribe, Share, and Leave a Review so we can keep bringing you valuable content that gets results!

If you want to improve your sexual performance or want to solve your erectile dysfunction problems permanently, then you need to learn about foods for erection.Here with me is Dr. Mike Sinel, a board-certified physician in Physical Medicine Rehabilitation and Pain Management with 30 years of experience as an Assistant Clinical Professor at the UCLA School of Medicine. He has authored several scientific papers and two books on back pain (including Back Pain Remedies for Dummies), as well as being a serial entrepreneur, angel investor, advisor, and board member of multiple healthcare companies. He is currently the owner of Physician Therapeutics, a scientifically based nutritional medicine company that seeks to transform healthcare through targeted nutrition. Dive into the episode as we discuss the foods for erection that keep a hard and strong erection for a long time.Resources Mentioned: Medical Food Products - Use the code 20%offYou can connect with Dr. Mike on Facebook, Instagram, and LinkedIn. Learn more about medical foods by going to https://www.medicalfoodsinfo.com/Want to regain control of your sex life? It’s time to reverse the effects of ED on your life. Join the Modern Man Club and start your road to full recovery and community. For all links and resources mentioned on the show and where to subscribe to the podcast, please visit https://sexualhealthformenpodcast.com....Reveal the FREE treatment most men ignore that solves thousands of erectile dysfunction cases every year, plus the 5 biggest mistakes you must avoid if you want to say goodbye to your ED. Uncover it all in my free ebook, available to download now.https://ed.truongrehab.com/ebook?utm_... Please Subscribe, Share, and Leave a Review so we can keep bringing you valuable content that gets results!

Here's the shocking truth about Peyronie's DiseaseWant to know how to avoid it?Watch the listen to learn more about Peyronie's Disease with Dr. Anne Truong!Penile curvature is usually caused by Peyronie's disease. Peyronie's disease is an inflammatory disorder that affects the cavernous bodies, which are the spongy tissue (made of collagen) that is present in the penis. Peyronie's disease has 3 grades depending on the severity, and it can be caused by trauma or a congenital abnormality. The most common sign of Peyronie's disease is a penile curvature.0:40 - Explaining more about Peyronie's Disease (How Peyronie's Disease causes ED)4:03 - Other causes of Peyronie's Disease (Is Peyronie's Disease genetic?)5:33 - Schematic diagram of Peyronie's Disease7:00 - Research on Peyronie's Disease treatment8:23 - Stay Tuned! (Talk about Shock Wave Therapy for ED)Want to regain control of your sex life? It’s time to reverse the effects of ED on your life. Join the Modern Man Club and start your road to full recovery and community.  For all links and resources mentioned on the show and where to subscribe to the podcast, please visit https://sexualhealthformenpodcast.com/over-the-counter-ed-pills.Reveal the FREE treatment most men ignore that solves thousands of erectile dysfunction cases every year, plus the 5 biggest mistakes you must avoid if you want to say goodbye to your ED. Uncover it all in my free ebook, available to download now.https://ed.truongrehab.com/ebook?utm_source=podcastandutm_campaign=eBook Please Subscribe, Share, and Leave a Review so we can keep bringing you valuable content that gets results!

Did you know using cells from your own body can reverse ED? In this episode, I discuss how to treat erectile dysfunction with stem cell therapy and how it compares with Viagra. It has been found that stem cell therapy is more effective in the long term for treating ED, and it can help regenerate tissue and improve sexual function. We’ll examine how erectile dysfunction is treatable and reversible without adverse side effects.  Jump in, and let’s explore the efficacy of PRP versus Viagra!  [00:01 - 03:40] Which One is Better? Stem Cell Therapy or Viagra?• How Stem Cell Therapy uses the platelets in your body to heal you• How Platelet Rich Plasma (PRP) is used for common practices [03:41 - 09:40] PRP—How to Reclaim Spontaneity with No Side Effects• I explain the process of Stem Cell Therapy• How Viagra only treats symptoms while PRP treats the source of the issue• Why PRP is the better option for long-term recovery • A quick word from our sponsor: The Modern Man Club [09:41 - 14:01] Why Viagra is Just as Bad as Ignoring ED• Why Viagra can make your ED worse in the long run• ED is like an infection that can fester if ignored• Treating ED early can prevent it from getting worse  Quotes: “One thing about Viagra, you have to be really careful of is that it does wear off over time because the condition gets worse or your ED gets worse because you are ignoring the cause of the problem." - Dr. Anne Truong “Think of ED like an infection… If you ignore it, it’s going to get worse, and one day it’s going to go deep, and you’re not going to be able to reverse it.” - Dr. Anne Truong Want to regain control of your sex life? It’s time to reverse the effects of ED on your life. Join the Modern Man Club and start your road to full recovery and community.  For all links and resources mentioned on the show and where to subscribe to the podcast, please visit https://sexualhealthformenpodcast.com/over-the-counter-ed-pills.Reveal the FREE treatment most men ignore that solves thousands of erectile dysfunction cases every year, plus the 5 biggest mistakes you must avoid if you want to say goodbye to your ED. Uncover it all in my free ebook, available to download now.https://ed.truongrehab.com/ebook?utm_source=podcastandutm Please Subscribe, Share, and Leave a Review so we can keep bringing you valuable content that gets results!

This lifestyle shift could be the catalyst to stop ED in its tracks. Aveda strives to use simple, everyday practices that can improve overall health and vitality. When people start incorporating it into their lives, they may notice physical improvements such as better energy and resilience. Here with me is Dr. Siri Chand Khalsa. Dr. Khalsa has had a life-long interest in mindful living as the basis for long-term vitality of mind, body, and spirit. She completed a residency in Internal Medicine at The Mayo Clinic in 2005 and is board-certified in Internal Medicine, Integrative Medicine, Lifestyle Medicine, and Hospice/Palliative Medicine. She has dedicated her career to promoting an increased understanding in clinical medicine of the link between long-term vitality and the daily choices we make. Dive into the episode and learn the 3 simple things you should do to stop erectile dysfunction. [00:01 - 09:03] How Ayurveda and Gut Health Can Help Your Bedroom Performance• Dr. Khalsa gives an intro to Ayurveda and how it leads to long-term health • Everyone has their own unique body constitution that should be catered to• One simple positive impact Ayurveda can have—gut health[09:04 - 16:32] The Three Areas That Move the Needle Quickly• Improving gut health is essential for overall health and can be done by modifying the diet• How sleep (the relationship to light) is the next lifestyle that needs to be shifted to get results• The importance of managing stress • Dr. Khalsa explains what she means by “relationship to light” [16:33 - 24:56] How to Reduce Stress and Improve Sleep• The use of technology before bedtime has been linked to negative sleep health• Dr. Khalsa talks about the alternative to using your phone before bed• How to utilize mindfulness and meditation to decrease stress [24:57 - 32:46] How to Meditate for Maximum Results• There are different types of meditation that can be used to manage stress• How to find the type of meditation that is best for them based on their individual needs• Why we need to use mindfulness to reattune to our bodies• A quick word from our sponsor[32:47 - 39:01] Choose to Utilize Curiosity to Pause and Respond • Meditation is a remembrance of our thoughts and feelings like a Rolodex • Dr. Khalsa gives an example of how meditation works to manage thoughts• How to harness curiosity to respond to situations calmly and rationally [39:02 - 46:17] Intimacy and Sexual Arousal for Better Performance• Exploring what intimacy means for you may deepen the arousal • Intimacy is not just sexual pleasure—it’s also connection, relaxation, and trust• I talk about the importance of Dr. Khalsa’s philosophy on how it relates to performance [46:18 - 57:36] The Benefits of a Plant-Based Approach to Your Diet• Choosing a diet rich in whole grains, fruits, and vegetables, and minimally processed foods• Dr. Khalsa explains how nutrient-poor diets misinform the body• What foods to buy to stock up for a plant-based diet and ideas to cook them[57:37 - 1:02:5] Connecting with Resources to Improve Your Lifestyle• How to connect with Dr. Khalsa• Recapping the 3 elements to get better performance• A reminder to explore intimacy over performance as the key to having a healthy sex lifeQuotes:"Ayurveda is an ancient tradition of medicine. It started in the subcontinent of India as an oral tradition passed down through observation.” - Dr. Siri Chand Khalsa"If you improve your digestive health, which then improves your sleep, your energy; you become more resilient, and you are feeding your body the nutrient that it needs."  - Dr. Siri Chand Khalsa"The light in and of itself may not be the deciding factor, but it helps create the rhythm for the day that gets you to the outcomes you want." - Dr. Siri Chand Khalsa“I’m all for achieving your big, audacious goals in life but being able to take that pause and know how to rest, know how to destress is as critical as anything for managing big visions.” - Dr. Siri Chand Khalsa"When you give yourself this nutrient-dense diet, the information lets the system perform its executive function so much better than the confusing messaging that happens with the standard American diet that's rich in processed food and nutrient-poor." - Dr. Siri Chand KhalsaResources Mentioned: Mandalas and Mindfulness: Adult Coloring BookMBSR (Meditation) CourseYou can connect with Dr. Khalsa on Facebook, LinkedIn, and Instagram. Start creating a renewed vitality in your daily life by going to https://drsirichand.com/. Want to regain control of your sex life? It’s time to reverse the effects of ED on your life. Join the Modern Man Club and start your road to full recovery and community. For all links and resources mentioned on the show and where to subscribe to the podcast, please visit https://sexualhealthformenpodcast.com/over-the-counter-ed-pills.Reveal the FREE treatment most men ignore that solves thousands of erectile d

ED is a downer and so is depression! But the two are more linked than previously thought and the two impact each other in a vicious cycle. In this episode, we’ll look at the systems critical for function and the hormones and chemicals associated with maintaining an erection, and how depression affects it. [00:00 - 02:44] ED and Depression: How They Interrelate and Play NegativelyWhile ED can lead to mental health issues such as anxiety and depression, people with depression are more likely to develop ED.  Arousal, initiation, and desire all start in the brain or nervous system which triggers an erection. [02:45 - 07:37] Six Systems That Are Critical for FunctionThe six systems that are involved in sexual function are the brain, emotions, hormones, nerves, blood vessels, and muscles.When the brain releases hormones, those chemicals control a reaction that affects pleasure. It is common for men to use medication or alcohol to boost their confidence artificial however this can lead to an endless cycle of ED, deppressions, and more erectile issues caused by the medication or alcohol.Exercise, diet, meditation, socializing, and communication all play a role in boosting your mood.ED is treatable and reversible! Join the Modern Man Club [07:38 - 11:39] Increase your Testosterone by Correcting Your Sleep, Diet, and LifestyleIf you have ED, see a doctor and get blood work done to assess where to go from there.Examine your diet: Eat a Mediterranean diet of more fruits, vegetables, and inflammatory foods. Examine the amount of sleep and the quality of sleep you get. Evaluate your lifestyle and make some small changes along the way. Have hope! ED is reversible and you deserve to live a life of happiness and prosperity. Quotes:“The brain releases hormones and chemicals that control the whole reaction downward. Even if it involves something that is joyful and pleasurable as sex." – Dr. Anne Truong“There are six systems that interplay; The brain, emotions, hormones, blood vessels, and muscles. These six systems are critical for function." – Dr. Anne Truong “If you keep doing the same things, you're gonna get the same results." – Dr. Anne TruongWant to regain control of your sex life? It’s time to reverse the effects of ED on your life. Join the Modern Man Club and start your road to full recovery and community. For all links and resources mentioned on the show and where to subscribe to the podcast, please visit https://sexualhealthformenpodcast.com/over-the-counter-ed-pills.Reveal the FREE treatment most men ignore that solves thousands of erectile dysfunction cases every year, plus the 5 biggest mistakes you must avoid if you want to say goodbye to your ED. Uncover it all in my free ebook, available to download now.https://ed.truongrehab.com/ebook?utm_source=podcastandutm

Even the simple act of eating a cookie could have a massive impact on your erection. Next up in our series of surprising reasons why you’re not performing well: diabetes. Diabetes is a condition where the body (specifically the pancreas) doesn't produce enough insulin to regulate sugar levels in the blood. While many have heard that there’s a link between diabetes and ED, few understand what’s actually going on and how to prevent it. So, in this episode, I break down everything you need to know about how diabetes causes ED, its associated risks, and how to start reclaiming your health. Let’s dive in and discover how diabetes could be robbing you of your erection![00:01 - 03:13] Understanding Diabetes• Diabetes is a condition in which blood sugar levels are high in the blood.• High blood sugar levels can lead to problems such as insulin resistance.• Diabetes can affect your erection because of complications with blood flow.• On a hemoglobin A1C test, over 6.1 indicates diabetic levels.[03:14 - 07:05] How Diabetes Can Cause Erectile Dysfunction• Sugar causes inflammation in the endothelium, the lining of the blood vessels.• Sugar is a neurotoxin that weakens nerve cells and makes them inflammatory.• High blood sugar levels can lead to plaque build-up in the blood vessels decreasing blood flow.• A quick word from our sponsors, The Modern Man Club[07:06 - 10:13] How to Prevent Diabetes-Induced ED• If you have ED, check your blood sugar levels with a doctor.•Type 2 diabetes can be easily managed with a proper diet and exercise.• Before starting on diabetic medication, see if a lifestyle change can help first.• If blood work reveals that the problem is due to diet, then changing the diet may help; if it's due to exercise or genetics, there is not much that can be done.Quotes:“Studies that have been done in the Journal of Sexual Medicine indicate that if you have diabetes, you most likely will have ED a decade sooner than someone who doesn’t have diabetes.” - Dr. Anne Truong“Men, if you have ED, don’t go for Viagra or Cialis. Find out WHY you have ED. Just do some bloodwork first.” - Dr. Anne TruongWant to regain control of your sex life? It’s time to reverse the effects of ED on your life. Join the Modern Man Club and start your road to full recovery and community. For all links and resources mentioned on the show and where to subscribe to the podcast, please visit https://sexualhealthformenpodcast.com/over-the-counter-ed-pills.Reveal the FREE treatment most men ignore that solves thousands of erectile dysfunction cases every year, plus the 5 biggest mistakes you must avoid if you want to say goodbye to your ED. Uncover it all in my free ebook, available to download now.https://ed.truongrehab.com/ebook?utm_source=podcastandutmSUBSCRIBE & LEAVE A REVIEW, So I can keep bringing you valuable content that will actively improve your sex life!

Who knew gum disease could be linked to ED?! Well, new studies have revealed some interesting facts you should know. There are several factors stemming from gum disease that work in tandem to create problems in your performance. In this episode, we’ll uncover everything you need to know and break down easy ways to avoid these simple issues so you can get one step closer to recovering your vitality! Dive in, and let’s uncover reason number 4 of why you are not performing well.[00:01 - 05:03] Gum Disease and Ed: The Relationship Revealed• I introduce the topic of gum disease being linked to ED.• Telltale signs of gum disease.• Gum disease causes inflammation of the gum, affecting the endothelium. [05:04 - 10:31] How to Restore Erectile Dysfunction• The oxidation cycle leads to the loss of nitric oxide which increases inflammation.• This creates "plaque" in the blood vessel, which can block blood flow into the penis.• The blood vessels aren’t able to open wide enough to allow blood to enter the penis.• A word from our sponsor, The Modern Man Club[10:32 - 14:55] Small Lifestyle Changes Can Go a Long Way• The signs of gum disease-induced ED.• How nitric oxide levels affect your performance. • Diet and exercise can help build up nitric oxide levels. • How to maintain good oral health and ED caused by gum disease.Quotes:“Something as common as gum disease—YES! That can actually affect ED!” - Dr. Anne Truong“Never underestimate things that we do on a daily basis because it does count.” - Dr. Anne TruongWant to regain control of your sex life? It’s time to reverse the effects of ED on your life. Join the Modern Man Club and start your road to full recovery and community. For all links and resources mentioned on the show and where to subscribe to the podcast, please visit https://sexualhealthformenpodcast.com/over-the-counter-ed-pills.Reveal the FREE treatment most men ignore that solves thousands of erectile dysfunction cases every year, plus the 5 biggest mistakes you must avoid if you want to say goodbye to your ED. Uncover it all in my free ebook, available to download now.https://ed.truongrehab.com/ebook?utm_source=podcastandutm

Men, how is your sleep? Sleep is an integral part of your health; when something affects your sleep, it also affects your body. Continuing our series on surprising reasons why you’re not performing well, we look at something that often goes untreated for a long time: Sleep Apnea. Sleep Apnea can contribute to decreased sexual function, memory, and overall quality of life. For everything you need to know about the condition and how to treat it to get your erection and your life back, dive into the episode, and let’s unpack this 3rd reason why you may not be performing well. [00:00 - 03:22] Sleep Apnea and Erectile Dysfunction: What You Need to Know• Sleep apnea is a common symptom that can affect your erection.• How sleep apnea happens and why it ruins your sleep.• Why low oxygen and bad sleep lead to ED. [03:23 - 08:13] How to treat and Reverse Sleep Apnea • A quick word from our sponsor• How doctors determine if you have sleep apnea. • How a CPAP machine can help get you oxygenated.• Losing weight can also help improve symptoms.[08:14 - 09:50] How to Improve Your Sleep for a Better Erection• If you suspect you have sleep apnea problems, get evaluated.• A reminder to get involved in the conversation and leave a comment. Quotes:"When you have sleep apnea, you're not getting enough oxygen to your brain, and you get what’s called hypoxia, low oxygen, and you wake yourself up." - Dr. Anne Truong"When you don't get a nighttime erection, your penis is not getting exercised. Now, remember an average man gets an erection at night time about three to six times, lasting about 10 minutes to about 30 minutes." - Dr. Anne TruongWant to regain control of your sex life? It’s time to reverse the effects of ED on your life. Join the Modern Man Club and start your road to full recovery and community. For all links and resources mentioned on the show and where to subscribe to the podcast, please visit https://sexualhealthformenpodcast.com/over-the-counter-ed-pills.Reveal the FREE treatment most men ignore that solves thousands of erectile dysfunction cases every year, plus the 5 biggest mistakes you must avoid if you want to say goodbye to your ED. Uncover it all in my free ebook, available to download now.https://ed.truongrehab.com/ebook?utm_source=podcastandutm

Have you heard of Peyronie's disease? Not many have, but you may be surprised to discover that it’s a serious medical condition that can sabotage your erection. This connective tissue disorder used to be considered rare but has recently might be more common than you’d think. The condition can be difficult to diagnose and worsen over time if left untreated. So in this episode, we’ll go over Peyronie’s most prominent symptoms, how it’s linked to ED, and how you can treat it.  Jump right in as we continue our series with the second surprising reason why you may not be performing well: Peyronie’s Disease.   [00:00 - 02:46] What is Peyronie’s and What Does it Do?• I explain Peyronie’s disease and how it affects the penis.• How the condition can lead to curvature of the penis.• It can go undiagnosed and get worse over time if left untreated.• If you notice a nodule or scar on your penis, get it checked by a sexual health expert. [02:47 - 06:01] How Peyronie’s is Treated and Managed • I talk about medications that help treat the disease.• How PRP (Platelet Rich Plasma) injections can dissolve the nodule with few side effects.• In severe cases, you made need to get blood work and surgery to correct the condition. • A quick word from our sponsor: The Modern Man Club [06:02 - 08:10] How to Prevent Peyronie’s• Peyronie’s primarily affects men with low vitamin E and D levels.• Taking vitamin supplements can help improve performance.• How to get coaching on your recovery: links below. Quotes: "Peroni disease is a connective tissue disorder that causes a little plaque or little nodule on the penis that causes a curvature. It affects about one in a hundred men but likely probably more goes undiagnosed." - Dr. Anne Truong  “A lot of men with Peyronie’s have ED as well. It is also associated with autoimmune diseases.” - Dr. Anne Truong  Want to regain control of your sex life? It’s time to reverse the effects of ED on your life. Join the Modern Man Club and start your road to full recovery and community. For all links and resources mentioned on the show and where to subscribe to the podcast, please visit https://sexualhealthformenpodcast.com/over-the-counter-ed-pills.Reveal the FREE treatment most men ignore that solves thousands of erectile dysfunction cases every year, plus the 5 biggest mistakes you must avoid if you want to say goodbye to your ED. Uncover it all in my free ebook, available to download now.https://ed.truongrehab.com/ebook?utm_source=podcastandutm

There are some shocking reasons why someone might have erectile dysfunction. While the main reason for erectile dysfunction is insufficient blood flow to the penis, other things happening in the body can affect how your blood flows and how your muscles respond to stimuli. Over the next few episodes, we’ll be reviewing each reason and finding ways to combat them so you can reclaim your sex life. I’ll give you a hint for today: have you checked your cholesterol levels recently? If you’re curious about what might be going on under the surface, here is the first surprising reason why you are not performing well![00:01 - 02:59] It All Comes Down to Blood Flow• There are 30 million men with ED in the US alone.• The most common reason is lack of blood flow to the penis.• I break down the process the body has to go through to get and maintain an erection.[03:00 - 06:59] Surprising Reason #1 Why You Are Not Performing Well• I look at the effects of high blood pressure and high cholesterol.• Conditions like diabetes that affect the blood can also affect your erection.• I explain the concept of a “penis attack.”• The link between heart disease and ED.• I talk about weight and BMI. • A quick word from our sponsor[07:00 - 11:51] You Have the Power to Reverse This• How to take a self-audit of your health.• Your sleep has a bigger effect on you than you think.• The negative impacts of medications. • Treat ED like a heart problem. • Diet and exercise will go a long way.Quotes:“When you have ED, it’s a ‘penis attack’ because you’re not getting enough blood flow in there.” - Dr. Anne Truong"If you have ED, don’t go on the internet and order Viagra… Take a couple of steps back and review." - Dr. Anne Truong “ED does not have to be a long-term problem.” - Dr. Anne TruongWant to regain control of your sex life? It’s time to reverse the effects of ED on your life. Join the Modern Man Club and start your road to full recovery and community. For all links and resources mentioned on the show and where to subscribe to the podcast, please visit https://sexualhealthformenpodcast.com/over-the-counter-ed-pills.Reveal the FREE treatment most men ignore that solves thousands of erectile dysfunction cases every year, plus the 5 biggest mistakes you must avoid if you want to say goodbye to your ED. Uncover it all in my free ebook, available to download now.https://ed.truongrehab.com/ebook?utm_source=podcastandutm

Is what you’re eating contributing to struggles associated with ED? In this episode, I discuss the importance of diet and exercise to improve blood flow and prevent erectile dysfunction. You may be surprised to learn that even with just a small change to your diet, your erection will be firmer, and your testosterone level will increase. However, it takes work and commitment to maintain these improvements over time. What diet is effective against ED, and how can you get started? Tune in to find out more. [00:01 - 02:20] The Best Diet for a Healthy Erection• Erectile dysfunction can be caused by various factors, including diet and lifestyle.• Why what you eat plays a part in your sexual function. [02:23 - 07:27] Foods to Eat and What to Avoid• How a Mediterranean diet is the one of the best for erectile function.  Mediterranean Diet Research Paper: https://www.smsna.org/patients/blog/can-a-person-s-diet-have-an-effect-on-erectile-dysfunction• What the Mediterranean diet consists of.• 3 types of foods to avoid—what to replace it with.• Obesity and its effect on ED. • A quick word from our sponsor[07:28 - 10:51] The Key is Consistency• Diet is not a magic pill, but a consistent healthy diet can make improvements.• How ED can be improved with a simple change in diet and exercise.• Viagra and Cialis are only temporary solutions, and the root cause of ED is poor blood flow.• Lifestyle is the best long-term solution for ED.Quotes:“Men… what you eat WILL affect your erection.” - Dr. Anne Truong"What's in your bloodstream? It's the nutrients you get—what you feed your cells in your body to function." - Dr. Anne Truong"The root cause of ED is poor blood flow, and you need to do everything you can to prevent it." - Dr. Anne TruongWant to regain control of your sex life? It’s time to reverse the effects of ED on your life. Join the Modern Man Club and start your road to full recovery and community. For all links and resources mentioned on the show and where to subscribe to the podcast, please visit https://sexualhealthformenpodcast.com/over-the-counter-ed-pills.Reveal the FREE treatment most men ignore that solves thousands of erectile dysfunction cases every year, plus the 5 biggest mistakes you must avoid if you want to say goodbye to your ED. Uncover it all in my free ebook, available to download now.https://ed.truongrehab.com/ebook?utm_source=podcastandutm_campaig

Did you know Botox has effects on your erection? Not many know that Botox is used for more things than just facelifts. In fact, it may help in cases of erectile dysfunction. In this episode, we look at how Botox works by increasing smooth muscle relaxation and arterial blood flow, which helps to increase blood flow to the penis and maintain its firmness. We’ll also look at case studies on its effects, safety, and best ways to use it. Have you tried everything and still can’t get it up? This may be the episode for you. Tune in and discover the link between Botox and ED. [00:01 - 02:20] Botox for ED: New Research Shows It Can Help• I give a quick background on Botox and its uses.• It works by blocking the release of acetylcholine, which causes paralysis of the muscle.• It also blocks neuro adrenaline and dopamine, which increase smooth muscle relaxation.[02:21 - 07:02] Two Case Studies Proving Botox’s Efficacy for Treating ED• I talk about the possible reasons behind Botox’s success with ED.• In two studies, the effect of Botox lasted more than six months.• Botox may be facilitating the effect of the parasympathetic nervous system.• The benefits of combining Botox and PRP (Platelet Rich Plasma) injections.• A quick word from our sponsor, The Modern Man Club [07:03 - 10:38] Botox is Safe• Recommendations for best pumping practices - Dr. Truong's recommended penis pump: https://amzn.to/3KDO2rS• One vial equals 100 units–a toxic dose would be 100 vials.• Botox can be used to treat ED and help maintain a more firm erection.• Click the links below to find resources to get started with Botox for ED.Quotes:"New research has just come out to show that Botox DOES help with ED… It’s been very safe, and there are very little [negative] effects.” - Dr. Anne Truong“It’s noted that patients that received the Botox and PRP had an increase of one centimeter in length.” - Dr. Anne TruongWant to regain control of your sex life? It’s time to reverse the effects of ED on your life. Join the Modern Man Club and start your road to full recovery and community. For all links and resources mentioned on the show and where to subscribe to the podcast, please visit https://sexualhealthformenpodcast.com/over-the-counter-ed-pills.Reveal the FREE treatment most men ignore that solves thousands of erectile dysfunction cases every year, plus the 5 biggest mistakes you must avoid if you want to say goodbye to your ED. Uncover it all in my free ebook, available to download now.https://ed.truongrehab.com/ebook?utm_source=podcastandutm_campaig

Ever wonder why porn is so darn addicting? As innocent as you may think it is, there’s a possibility that it may be affecting your performance in bed and in life. Eric Zuzack (Powerful Eric) is a recovered porn addict and life coach. Porn addiction interfered with his relationships with both men and women and ultimately led Eric to pursue treatments for his addiction in an effort to restore balance in his life. Using mindfulness and other techniques, he reclaimed his life and helps others do the same through his programs and his podcast Porn Talk. Dive into today’s fascinating episode with Eric and learn how porn and ED are linked and what to do about it. [00:00 - 08:57] Porn addiction: What it is and What Can it Do to You• How Eric started struggling with porn addiction when he was just 10 years old• The moment Eric knew it was a major problem in his life - choosing porn over a dying friend• “Porn hangover” - ashamed, sapped of your life force and depleted of sexual energy• How porn robbed Eric of his relationships and opportunities• Why porn is so addicting, especially for men[08:58 - 17:29] Identifying and Breaking the Addiction with Mindfulness• Why traditional programs and therapies didn’t work and what makes them fail• Eric’s venture into mindfulness • If a behavior is negatively affecting aspects of your life, then it’s an addiction• The difference between orgasming to porn vs. with a real person[17:30 - 28:09] Porn and ED: The Growing Epidemic• Why a porn addiction is a real problem that can be difficult to overcome on your own• Looking at the science of mindfulness like EFT and Tapping to start getting results• Eric reveals how 20-year-olds are a growing demographic using ED pills because of porn• Identifying the role that high-speed internet porn is playing in ED• A word from our sponsor Modern Man Club[28:10 - 34:46] How to Stop ED Related to Porn • ED is often physical in nature and can be reversed with treatment• How to find out whether your ED is related to porn• How EFT (emotional freedom technique) or tapping can help address emotional issues related to porn addiction• Tapping can help men uncover trauma and reduce the severity of ED symptoms.[34:47 - 41:45] Eric’s Powerful Solution to Overcoming Porn Addiction• Eric goes more in-depth about how tapping works and what he offers in a session• What to expect within the 12 to 16-week program• Success rates are 100% for those who work through the program[41:46 - 45:16] It's Absolutely Reversible• You can find help at powerfuleric.com• Be sure to find help and community of Eric’s podcast Porn Talk• Email Eric and [email protected] with the subject: Free Audiobook for your copyQuotes:“I chose to act out to pornography rather than having lunch with my dying friend… that was a wake-up call.” - Eric Zuzack“Reaching out for help, I know how embarrassing it can be. But it’s worth it on the side.” - Eric ZuzackYou are not powerless. Reach out to Powerful Eric on LinkedIn and Twitter or visit his website for more resources and information. Want to regain control of your sex life? It’s time to reverse the effects of ED on your life. Join the Modern Man Club and start your road to full recovery and community. For all links and resources mentioned on the show and where to subscribe to the podcast, please visit https://sexualhealthformenpodcast.com/over-the-counter-ed-pills.Reveal the FREE treatment most men ignore that solves thousands of erectile dysfunction cases every year, plus the 5 biggest mistakes you must avoid if you want to say goodbye to your ED. Uncover it all in my free ebook, available to download now.https://ed.truongrehab.com/ebook?utm_source=podcastandutm_campaig

Ever wondered what it would be like to engage in swinging? In this episode, we get a firsthand account of the lifestyle from Accidental Swingers Podcasts hosts Myrina and Tristan. While the whole concept may be taboo from some points of view, this couple of 27 years will be removing the stigma and shedding some light on their life and marriage. Even if the lifestyle is for you, Myrina and Tristan will drop some golden nuggets on overcoming performance anxiety, achieving better orgasms, and so many other interesting tips that will spice up your sex life.So jump right in, and let’s explore this world of swingers, sex, and orgasms like you’ve never seen before! [00:00 - 07:41] What Swinging Is Like: A Swinger’s Perspective • Let’s meet the creators of the accidental swinger podcast, Myrina and Tristan.• Myrina and Tristan discuss their story of getting into swinging. • The early challenges and doubts that arose initially, along with the excitement and fascination.• Tristan’s views on jealousy and seeing his wife with other people. • Myrina talks about how she gets gratification for knowing that Tristan pleases someone. [07:42 - 22:05] Making it Fun, Safe, and Satisfying for Everyone Involved • The social aspect that can come from swinging. • Swinging vs. open relationship vs. polyamory - what are the differences? • A look into Myrina and Tristan’s polyamorous and ‘hot wife’ experience. • Brining the lifestyle into the public space.• The rules for engaging at swinger parties and building connections with others.• Tips on what to expect at different parties. [22:06 - 30:19] Multiple Women Don't Mean Multiple Orgasms• Tristan talks about how he engages with multiple women in one night. • How social anxiety can boil over into performance anxiety and how to deal with it.• Refocus on the woman (or man) you’re with currently. [30:20 - 43:13] Swingers Reveal How They Keep Their Marriage Strong• The importance of having vulnerability with your partner.• Swingers have "easy" communication when they can trust their partner.• Communication is key to maintaining a healthy swinging relationship.• Tristan and Myrina’s instances of needing to overcome challenges with communication.• Navigating the different phases of life together. • A quick word from our sponsor. Modern Man Club[43:14 - 52:27] To Swing or Not to Swing: How to Know What’s Right for You • Your marriage needs to be strong first.• You don’t need to go through non-monogamy alone - there is professional help to guide you. • Specific challenges that arise in swinging and how to overcome them - start with The Accidental Swingers Podcast• How reading The Ethical Slut can help you navigate the challenges in polyamory.[52:28 - 1:02:53] Over 50, Over Weight, Still the Best Sex Ever• Tristan talks about how he has the best sex of his life even without health-optimizing rules.• How a love for sex and your partner/s can bypass age and health and let you have good sex.• How the five senses connect to your erection.• A look at how ED medication can have adverse long-term effects.[1:02:54 - 1:12:34] Having More, Better, and Different Orgasms• How the doors opened to both clitoral and vaginal orgasms.• How a woman can take advantage of not having a refractory period.• Prolonging orgasmic experiences by relaxing, hydrating, and being in the moment.[1:12:35 - 1:19:15] Anyone Can Spice Up Their Relationship• How to find more content from Myrina and Tristan.• You don’t need swinging to spice up your sex life - it takes openness and communication. • Look out for resources and places that cater to lifestylers.Quotes:"When you are in an ethically non-monogamous relationship, you don't have to lie about wanting to have sex with somebody else or about being interested in somebody else or about flirting with somebody else. You don't have to cover any of those things up." - Myrina“It takes a lot of courage and vulnerability… In that vulnerability, it creates trust; and the more that you trust, the more intimate you can become with your spouse, and the more intimacy you have, the more love you have.” - Tristan"I trusted him, and I trusted being there with Tristan; it was just an amazing experience, and it's only gotten better and better and better." - MyrinaIf you want to hear more from Myrina and Tristan, tune in to The Accidental Swingers Podcast and find them on https://accidentalswingers.com/. Want to regain control of your sex life? It’s time to reverse the effects of ED on your life. Join the Modern Man Club and start your road to full recovery and community. For all links and resources mentioned on the show and where to subscribe to the podcast, please visit https://sexualhealthformenpodcast.com/over-the-counter-ed-pills.Reveal the FREE treatment most men ignore that solves thousands of erectile dysfunction cases every year, plus the 5 biggest mistakes you must avoid if you want to say goodbye

Who knew such a simple supplement everyone has access to could improve your ED? In this episode, I talk about the importance of vitamin D for men with ED. Studies have found that, when supplementing with vitamin D, most men see an improvement in erectile dysfunction and a rise in testosterone levels. We’ll look at how the vitamin affects blood vessels, its antioxidant properties, and how to dose correctly. Dive right in, and let’s put the Vitamin D in ED! Episode Highlights: [00:00 - 04:08] The Link Between Vitamin D and ED• A recent study found that men with erectile dysfunction (ED) have low vitamin D levels.• An optimal level of the vitamin is around 50 to 65. • Vitamin D is essential for the health of the blood vessels and packed with antioxidants.• how supplementing with vitamin D can improve erection, testosterone, and quality of life.[04:09 - 08:20] Getting the Right Supplements and Dose for You• I explain what to check for with your doctor. • You need about 5,000 IU a day• Not all supplements are built the same, make sure to get something with USP.• A word from our sponsor, Modern Man Club[08:21 - 11:56] How to Improve Your Sex Life with Vitamin D• The time span of when you should see vitamin D levels rise in your body.• Troubleshooting suggestions if you don’t see your levels rising. Quotes:"97% of the men I see have low vitamin D. One of the essential vitamins I recommend with all my treatments is they take vitamin D every day, and you should too.” - Dr. Anne TruongResources Mentioned: Vitamin D recommended by Dr. Truong: https://us.fullscript.com/welcome/drannetruongWant to regain control of your sex life? It’s time to reverse the effects of ED on your life. Join the Modern Man Club and start your road to full recovery and community. For all links and resources mentioned on the show and where to subscribe to the podcast, please visit https://sexualhealthformenpodcast.com/over-the-counter-ed-pills.Reveal the FREE treatment most men ignore that solves thousands of erectile dysfunction cases every year, plus the 5 biggest mistakes you must avoid if you want to say goodbye to your ED. Uncover it all in my free ebook, available to download now.https://ed.truongrehab.com/ebook?utm_source=podcastandutm_campaig

What if the key to unlocking sexual prowess was inside you all along? Chris Shelton is a Chinese medicine and Qigong (Chee-gong) master who’s helped thousands worldwide reclaim their health and enjoy a life free from chronic pain. He is also the founder of the Morning Crane healing art center in San Jose and the author of Qigong for Self Refinement. In this episode, we talk about how Chinese medicine believes that Chi (life force energy) is essential for human health and how its practice of harnessing this energy improves overall health, reduces stress, and could even supercharge your sex life.  Dive in and find out how Qi Gong can boost your sexual performance and become the positive change you need in your life.   [00:00 - 08:29] How to Enhance Your Sexual Performance with Qigong• Get to know Chris Shelton, Chinese medicine and Chiang (Qigong) master. • Chris gives an introduction to what Qigong is and how it taps into our own life force.• How Qigong works to improve mental and physical health.• Understanding Qi, or life force, and why we should care about it. • Becoming your own doctor - intro to the concept of preventative medicine. [08:29 - 13:53] How Qigong Can Help You Achieve Quality of Life• How Qigong is used to reduce stress and relieve pain• Chris Shelton Spotify Meditation, designed to calm the mind and body.• A form of anti-aging and healing the body at the source instead of the symptom. • Qigong helps to get people out of their heads and back into their bodies.  [13:54 - 24:45] How Chinese Medicine Can Help You Keep Your Sex Life Alive• How the body’s organs play a significant role in the process of erection.• The mind suffers when the brain is stressed, affecting the body.• Why sex is similar to fighting and vice versa.• Chris explains microcosmic-orbit meditation in his book - Qigong for Self-Refinement.• This practice can help to improve overall sexual function and help men last longer. [24:46 - 31:08] Less Release and More Life• Taoist Sexology and how its practice improves sex life and longevity.• Moxibustion therapy - the natural Viagra.• A quick word from our sponsor - The Modern Man Club• I talk about how too much release or stagnation can lead to disease. [31:09 - 40:20] How To Increase Penile Firmness And Stamina• How physical issues are linked to your mental and emotional state.• When there is stagnation of energy in the perineum or sexual organs, it can lead to disease.• Mental emotions such as fear and shock can also affect the kidneys, which affects the penis.• Men need to be more open about discussing their sexual health.• Taking a "little blue pill" leads to a false sense of confidence and hijacks the natural sexual response. [40:21 - 48:46] Your 5 Elements and Why They’re So Important• Ways to connect with Chris and start your healing process.• Take the 5 Elements Questionnaire.• How to interpret your 5 elements results. • The importance of communicating with your partner. [48:47 - 47:46] Making Qigong More Mainstream• Why Qigong has struggled to gain momentum. • The value of being a 5,000-year-old practice.• Qigong is starting to gain more popularity. • Chris talks about an upcoming move he’s in, promoting Qigong. Quotes: “[Qi Gong] gives people the tools to transform their mental and emotional state and at the same time increases their physical well-being.” - Chris Shelton "You could have the quality of life that we all deserve…” - Chris Shelton Be sure to connect with Chris on Instagram, Twitter, and YouTube. For more resources to help you get your health back, go to https://sheltonqigong.com/.  Want to regain control of your sex life? It’s time to reverse the effects that ED has had on your life. Join the Modern Man Club and start your road to full recovery and community. For all links and resources mentioned on the show and where to subscribe to the podcast, please visit https://sexualhealthformenpodcast.com/over-the-counter-ed-pills.Reveal the FREE treatment most men ignore that solves thousands of erectile dysfunction cases every year, plus the 5 biggest mistakes you must avoid if you want to say goodbye to your ED. Uncover it all in my free ebook, available to download now.https://ed.truongrehab.com/ebook?utm_source=podcastandutm_campaign=eBook

How do vaping and e-cigarettes affect your sexual health? You may be surprised, but as innocent as vaping seems, it may have quite an impact on your sex life. In this episode, I dive into some of the latest research showing how vaping can lead to inflammation, oxidative stress, and damage to the blood vessels, all of which decrease blood flow and cause erectile dysfunction.  Jump right into the episode and discover how vaping may possibly be ruining your sex life. [00:00 - 02:34] Vaping Can Cause Erectile Dysfunction• An intro to vaping and what the current stance on it is in the medical community.• Findings on what vaping does to the blood vessels and theirfore the erection.• Current studies show vaping leads to harmful levels inflammation and oxidative stress.[02:34 - 06:55] 3 Ways Vaping Reduces Blood Flow to Penis• How vaping damages blood vessels.• Effects of the additive in the e-cigarette and how it impacts nitric oxide levels in the body. • An increase to sympathetic nervous system reduces the body’s response to sexual desire.• A quick word from our sponsor. The Modern Man Club[06:56 - 10:03] Vaping May Pose Threat to Blood Vessel Tissue• Recap of the 3 ways vaping causes ED.• There isn’t enough evidence yet, but it seems vaping may pose a serious threat to Erectile Function.• A final word of caution for those who vape and what to look out for.Quotes:“The evidence, so far, says that vaping may pose a threat to the blood vessel tissue and perhaps contribute to ED.” - Dr. Anne TruongWant to regain control of your sex life? It’s time to reverse the effects that ED has had on your life. Join the Modern Man Club and start your road to full recovery and community. For all links and resources mentioned on the show and where to subscribe to the podcast, please visit https://sexualhealthformenpodcast.com/over-the-counter-ed-pills.Reveal the FREE treatment most men ignore that solves thousands of erectile dysfunction cases every year, plus the 5 biggest mistakes you must avoid if you want to say goodbye to your ED. Uncover it all in my free ebook, available to download now.https://ed.truongrehab.com/ebook?utm_source=podcastandutm_campaign=eBookLOVE WHAT YOU HEARD? Leave us a 5-star review so we can continue to provide you with great content. Share this episode, and let’s break the taboos surrounding men’s health to have better sex and better lives. 

Do you want tips for a stronger erection and better arousal? In this episode, urologist, podcaster, and author, Dr. Kelly Casperson reveals some of her most effective tips for you to apply right away. Pulling from the female perspective and sexuality, Kelly has some of the most well-rounded strategies for a healthy sex life I’ve ever come across. As the author of the book and podcast, You Are Not Broken, Kelly wants people to understand their sexuality and how to have better sex lives by dispelling myths and educating people on “real” sex.Sit back, relax, and dive into today’s topic with Dr. Casperson and me: The Complex Mix of Biology, Psychology, and Social Factors That Influence Sexual Desire.[00:00 - 06:29] How to Get Better Erection and Arousal from Female Perspective• Get to know Dr. Kelly Casper and her esteemed background and passions.• A sneak peek into her ground-breaking podcast, You Are Not Broken.• Building an unbiased perspective of sex in a male-dominated practice.• Tackling the problem of lack of education in the area of sex. [06:30 - 13:49] What Sex Education Needs and How to Improve• How the female experience of arousal differs from men. • Similarities in male and female sexual functions. • Understanding women's priority when determining if this sex is worth having.• Focusing on the present moment during sex - Better Sex Through Mindfulness.• The new adult sex education movement of normalizing body part visibility.[13:50 - 22:43] When Desire Kicks In - Spontaneous and Reactive/Responsive Desire• Defining and differentiating spontaneous vs. responsive desire.• Reasons for low desire and how society exasperates the issue.• Desire can happen after the fact; it doesn’t have to be before to enjoy sex.• Keeping things fresh to combat the natural boredom of partnership. • Reasons for low desire. - Heteronormativity Theory• A quick word from our sponsor The Modern Man Club[22:44 - 32:18] Sex is More Complicated Than You Might Think, but Worth Exploring• Dispelling the myth of “Libido.” • Sex is not as natural and simple as we think it is. It takes prioritizing. • “You DO [have time for sex]; you’re just choosing not to prioritize it. Which, no judgment, just good to know.” - Dr. Kelly Casperson• An intro to Biopsychosocial aspects of sex. • How Dr. Casperon’s book, You are Not Broken, dives deeper into these topics.[32:19 - 39:18] How to Navigate Menopause for Women and Men• Women are curious, but we lack education on the matter.  • A look inside what is actually happening in the body that you can’t see. • Why it’s important to see the penis as a pump. [39:19 - 44:40] Enjoy the Process, Don’t Endure it• How to find more resources and connect with Dr. Casperson.• All resources are beneficial for both men and women. • You Are Not Broke, Premium Membership.• Remember to enjoy the journey.Quotes:“For women, when we try to figure out sex worth having, it’s [about] prioritizing her interest, her arousal, both in the brain and the pelvis to have sex worth desiring.” - Dr. Kelly Casperson“Dropping into the body is about becoming aware of the present moment… Our brains love to think about the past, and they love to think about the future. Orgasms don’t happen in the past or the future; they happen in the present moment.” - Dr. Kelly Casperson“Sex is not something you need to survive… If you want sex to be a part of your life, you need to prioritize it, and not sit around waiting for a wave of spontaneous desire to hit.” - Dr. Kelly CaspersonConnect with Dr. Kelly Casperson on Instagram. Be sure to check out her podcast, You Are Not Broken. Want to regain control of your sex life? It’s time to reverse the effects that ED has had on your life. Join the Modern Man Club and start your road to full recovery and community. For all links and resources mentioned on the show and where to subscribe to the podcast, please visit https://sexualhealthformenpodcast.com/over-the-counter-ed-pills.Reveal the FREE treatment most men ignore that solves thousands of erectile dysfunction cases every year, plus the 5 biggest mistakes you must avoid if you want to say goodbye to your ED. Uncover it all in my free ebook, available to download now.https://ed.truongrehab.com/ebook?utm_source=podcastandutm_campaign=eBookLOVE WHAT YOU HEARD? Leave us a 5-star review so we can continue to provide you with great content. Share this episode, and let’s break the taboos surrounding men’s health to have better sex and better lives. 

Do you want to decrease inflammation and improve sexual function? Then you found the right podcast. In this episode, we're talking about peptides and how they can help improve sexual health and performance. BPC-157, a peptide chain containing amino acids, is used to promote gut health, heal tendon ligament muscle injury, improve brain health, elevate your mood, and so many other things. And the beauty of it is it can be used in conjunction with other treatments.Jump right in If you want to learn more about this incredible, natural treatment and how it just might improve your life.  [00:00 - 03:45] BBC-157: A Peptide That Promotes Sexual Health and Performance• An intro to what Peptide BPC-157 is and how it helps with healing and sexual health. • How it can be taken as a pill, injection, or nasal gel and who tends to use it.• Different doses depending on what the person needs and how to take it effectively.• Why this is one of the best Peptides to use.Quotes: “What if you could have an injection or take a pill that could help reduce inflammation and restore blood flow?” - Dr. Anne Truong“[BPC-157] helps with healing, particularly healing from tendon, ligament, and muscle injury; as well as promote brain health and improve your mood.” - Dr. Anne Truong For all links and resources mentioned on the show and where to subscribe to the podcast, please visit https://sexualhealthformenpodcast.com/over-the-counter-ed-pills.Reveal the FREE treatment most men ignore that solves thousands of erectile dysfunction cases every year, plus the 5 biggest mistakes you must avoid if you want to say goodbye to your ED. Uncover it all in my free ebook, available to download now.https://ed.truongrehab.com/ebook?utm_source=podcastandutm_campaign=eBookLOVE WHAT YOU HEARD? Leave us a 5-star review so we can continue to provide you with great content. Share this episode, and let’s break the taboos surrounding men’s health to have better sex and better lives. 

It’s time to unlock the secret to an unwavering confidence in the bedroom. In this episode, Ryan Carnes, an actor, producer, singer-songwriter, and screenwriter, discusses the importance of self-confidence and how it can be cultivated.  We’ll stress the importance of developing a sense of identity and purpose and emphasize the importance of communicating with your partner and yourself! Ryan also reveals some of his best strategic practices that will actively aid your bedroom performance. Ryan will be dropping so much gold here, so dive right in and let’s explore how to deepen your confidence and start having better sex. [00:00 - 07:57] Hollywood Actor Ryan Carnes Shares How He Built His Confidence• An introduction to Ryan Carnes and his career.• The effects of a lack of confidence.• Ryan’s road to recovery from deep insecurities.• Why it’s important for men to explore and find purpose in life to develop self-esteem.• Getting back to “rites of passage” for young men. [07:57 - 15:34] Taking Steps Towards Your Purpose• Men have to find their purpose in life, and it is a journey.• How to be alone and spend time with yourself to find answers.• Defining what sexy is for you.• The importance of physical beauty, intelligence, kindness, inner strength, and presence. [15:35 - 23:01] It’s Necessary to Get Rejected • Rejection is redirection. It’s a part of life, and it's important not to take it personally.• Sometimes, people reject you for reasons that are out of your control.• It’s normal to take a dent in your confidence; this is how to move on. • How to take feedback neutrally and extrapolate what we need to in order to improve. [23:02 - 37:44] How to Overcome Performance Anxiety • How to navigate taking or not taking responsibility for a partner's emotional response.• Men need to learn how to communicate with their partners in the bedroom.• Men need to develop confidence over time and through exploration. • The best sex is the sex that is mentally, emotionally, and physically connected.• Why it’s important to have sex on a regular basis, the hormonal effects.  [37:45 - 43:10] How Acting Turned into a Pursuit for Self-Discovery and Truth• Ryan talks about why he turned to acting in the first place.• It is an actor’s job to tell the truth in every moment given a particular set of circumstances.• This is why acting is so enjoyable - it allows for exploration of the depths of truth.• Ryan’s number one tip for attracting women - authenticity and confidence are underrated.• Take risks, be bold, and break limitations. There’s no other way to build confidence. [43:11 - 1:01:19] Enjoying the Journey (Sex), not the Destination (Orgasm)• Sex is not always about the orgasm - it’s about the connection and present moment.• Why Ryan sometimes communicates he will choose not to ejaculate during an orgasm.• How to have incredible orgasms without ejaculation.• Exercises that you can practice and examples from The Multi-Orgasmic Man.• Mental distraction and visualization are also important in controlling the process.• Communication is key in avoiding misunderstandings and tension in relationships around sex [1:01:20 - 1:05:40] The Disservice that Pornography Does to Us• Pornography can have a detrimental effect on men's ability to get erections and perform.• It is not men's job to be "fuck machines."• The health issues that men in porn face because of the pressure to perform.• What we see in porn is not what we should be striving for. [1:05:41 - 1:13:24] Ryan’s Diet and Workout Regimen • How to connect with Ryan.• Working out without cardio. • The benefits of a clean, healthy diet to erectile capacity.Quotes: “At the end of the day, confidence has to be authentic… In order to get to confidence, we need to build self-esteem.” - Ryan Carnes “If you haven’t been rejected, then you’re not playing a big enough game… Rejection is redirection” - Ryan Carnes “The best sex is the sex that is mentally, emotionally, spiritually, and physically connected.” - Ryan Carnes "Oftentimes, in playing a character, I'm confronted with myself, and that causes me to be in a position to have to understand what's true for me. I have to understand even greater truth about myself in order to be able to give what I need to give to the character." - Ryan Carnes Be sure to connect with Ryan on Instagram. For all links and resources mentioned on the show and where to subscribe to the podcast, please visit https://sexualhealthformenpodcast.com/over-the-counter-ed-pills.Reveal the FREE treatment most men ignore that solves thousands of erectile dysfunction cases every year, plus the 5 biggest mistakes you must avoid if you want to say goodbye to your ED. Uncover it all in my free ebook, available to download now.https://ed.truongrehab.com/ebook?utm_source=podcastandutm_campaign=eBookLOVE WHAT YOU HEARD? Leave us a 5-star review so we can continue to p

Did you know you had the power to choose to increase blood flow to the penis naturally? In this episode, I will show you how to do just that. I’ll discuss how certain herbs, activities, supplements, and diets can increase blood flow to the penis and your stamina. After you listen, you should be fully equipped to get out there and start improving your sexual function, promote energy, and boost your libido.So dive in, and let's unpack how to increase blood flow to the penis and increase your sexual vitality the natural way.[00:00 - 02:44] You Are What You Eat• I explain what constitutes erectile dysfunction.• Your penis is extremely sensitive to what you eat - your diet will affect sexual function.• An introduction to the best diet for any man.[02:44 - 05:31] How to Increase Blood Flow to Your Penis Naturally• How Vitamin D, L-arginine, Ginseng, and other supplements promote erectile integrity • I share the background of each supplement and how they aid in erectile function and health• How high-intensity exercise and stress management are critical to sexual health [05:31 - 08:15] How to Increase Blood Flow for Better Sexual Health• Drinking half of your body weight in ounces of water daily is key to maintaining good health.• Why vitamin E is beneficial for blood flow, as well as taking iron supplements • I introduce an intensive list of supplements that are powerful natural supplements• If you subscribe to the text's podcast, leave a review on Apple Podcast or wherever you listen.Quotes:"You are what you eat, and your sex life is what you eat." - Dr. Anne Truong“The healthiest diet for you as a man is the Mediterranean diet.” - Dr. Anne Truong“When you’re stressed, your body doesn’t have good circulation… Get a full body massage, exercise, and learn how to have some downtime as well.” - Dr. Anne TruongFor all links and resources mentioned on the show and where to subscribe to the podcast, please visit https://sexualhealthformenpodcast.com/over-the-counter-ed-pills.Reveal the FREE treatment most men ignore that solves thousands of erectile dysfunction cases every year, plus the 5 biggest mistakes you must avoid if you want to say goodbye to your ED. Uncover it all in my free ebook, available to download now.https://ed.truongrehab.com/ebook?utm_source=podcastandutm_campaign=eBookLOVE WHAT YOU HEARD? Leave us a 5-star review so we can continue to provide you with great content. Share this episode, and let’s break the taboos surrounding men’s health to have better sex and better lives. 

What if there was an injection that could burn your fat? Well, there is! It’s called a Lipotropic Injection or MIC Injection, and in this episode, I will explain what it is and how it could help your weight get back on track. This formula of amino acids is an excellent way to rid the body of toxins while facilitating weight loss. We’ll dive into the effects on one's weight loss goals, why you should incorporate exercise along with the injections, and what you should be eating to get the best results. Let’s jump right in, shall we? Tune in to learn everything you need to know about losing weight through lipotropic injections.  [00:00 - 02:40] How a Lipotropic Injection Can Help You Burn Fat and Stay on Track• The lipotropic injection is a formula of essential amino acids that help the body burn fat.• How the formula works to help you metabolize and pee out a safe amount of fats.• I explain the effects of methionine, inositol, and choline and how they help break down fat. [02:40 - 04:30] How to Lose Weight Safely and Easily with Lipotropic Injection• Why taking the injections with a weight loss program or exercise is the best combination.• The three amino acids that help burn fat are found in lipotropic injection or mid injection.• why the injection works better if you are on a calorie-restricted diet.Quotes:“If you’re on a weight loss program… if you take the lipotropic injection with it, it helps your liver process that fat that comes out of your body so that way you can just urinate it out, and it detoxifies your body.” - Dr. Anne Truong“It gives you more energy, and it also helps your weight loss journey at the same time.” - Dr. Anne TruongFor all links and resources mentioned on the show and where to subscribe to the podcast, please visit https://sexualhealthformenpodcast.com/over-the-counter-ed-pills.Reveal the FREE treatment most men ignore that solves thousands of erectile dysfunction cases every year, plus the 5 biggest mistakes you must avoid if you want to say goodbye to your ED. Uncover it all in my free ebook, available to download now.https://ed.truongrehab.com/ebook?utm_source=podcastandutm_campaign=eBookLOVE WHAT YOU HEARD? Leave us a 5-star review so we can continue to provide you with great content. Share this episode, and let’s break the taboos surrounding men’s health to have better sex and better lives. 

You may be surprised to hear that even major celebrities (especially males) secretly battle with sexual issues. When that happens, Eric the Trainer is the one they call. Eric is a personal trainer and coach who takes a unique approach to training actors and musicians for better sexual fitness results in under three to six weeks. In this episode, he’ll share his observations on the relationship between fitness and sexual health, how he helps celebrities with sexual issues, and the powerful ways they (and you) can combat them. Jump into the conversation to learn to build confidence in the bedroom and how you can overcome sexual challenges to keep your mind, body, and sex-life active. [00:00 - 08:03] A Unique Protocol for Sexual Fitness Success• Eric the Trainer is a Hollywood physique expert with over 28 years of experience.• His technique has been featured in Muscle and Fitness Magazines, Train Magazine, and more.• How Eric is raising $5 million for the martial art history museum.• An introduction to Eric’s approach to attaining a “superhero” physique.[08:04 - 15:52] Celebrities' and Sexual Health Issues• Many celebrities, especially male celebrities, have sexual issues.• Sexual issues don’t usually come in waves - it's usually one after the other.• Myth: As we get older, our sexuality naturally declines.• Healthy sex starts with a healthy diet; check out sunfare.com.• The penis is a muscle like any other, it needs to be used to maintain health.[15:53 - 23:41] How to Increase Sexual Performance• The three most common causes of erectile dysfunction are alcohol, smoking, and obesity.• Ancient technique to encourage blood flow to the genital region.• The Mind-Muscle Connection. [23:41 - 31:52] The Brain, the Body, and Sex• An orgasm is good for the body and the brain.• The brain, emotions, hormones, nerves, and blood vessels play a role in sexual performance.• Physical hack for men, keep the waist under 40 inches to lengthen your lifespan. [31:53 - 39:28] How to Become a Physically Relevant Guy• A physically fit man is a confident and sexually active one.• Teaching combative martial arts and helping UFC fighters and other athletes. • A special deal to join online classes, Go to ericthetrainer.com/classes. • How to build your confidence back up by living authentically.[39:28 - 43:29] Become the “Lord of the Jungle”• Eric’s experience in Dawson, Alabama, seeing Chris Shelton in action.• Go to hwww.ettworkout.com/ericthetrainerlive and type in: TRYIT for 40% off.• Keep on the lookout for “Between two Biceps.” Quotes:“There’s no mystery in the way we do fitness… I can tell you what you’re going to look like before you start.” - Eric the Trainer "When you have an orgasm, men and women, you actually release about a thousand neurotransmitters in your brain… It's healthy for not only the penis but also for the brain as well.” - Dr. Anne Truong “The mind and penis will follow the heart, so lead with your heart first.” - Eric the TrainerHey modern man, you need to connect with Eric. Follow him on Instagram, Twitter, and Facebook. For more resources, visit https://www.ericthetrainer.com/. For all links and resources mentioned on the show and where to subscribe to the podcast, please visit https://sexualhealthformenpodcast.com/over-the-counter-ed-pills.Reveal the FREE treatment most men ignore that solves thousands of erectile dysfunction cases every year, plus the 5 biggest mistakes you must avoid if you want to say goodbye to your ED. Uncover it all in my free ebook, available to download now.https://ed.truongrehab.com/ebook?utm_source=podcastandutm_campaign=eBookLOVE WHAT YOU HEARD? Leave us a 5-star review so we can continue to provide you with great content. Share this episode, and let’s break the taboos surrounding men’s health to have better sex and better lives!

Here’s a common scenario: you go out with your partner, have a couple of drinks, and suddenly things are not working how they should. What’s happening? While most of us have heard that alcohol can affect sexual performance, there are a lot of misconceptions about the topic. In this episode, we will discuss how alcohol affects your erection and what happens when you drink alcohol. You may be surprised to find out that some alcohol can even be a good thing!Dive right into the episode and learn everything you need to know about alcohol and how it affects your erection. [00:00 - 02:25] How Much Alcohol Is Too Much To Drink For A Good Erection• Drinking alcohol can lower your inhibition, leading to a relaxed state and increased libido• One to two glasses of alcohol can help you relax and increase your reaction time• A Whiskey Dick is when someone drinks too much in one night or on a regular basis[02:26 - 04:38] How One Alcohol Can Affect Your Erection• Too much alcohol lowers testosterone levels and affects blood flow to the penis• Alcohol can lead to a better mood and easier sexual performance[04:38 - 07:48] Alcohol and Sex: What You Need to Know• How alcohol affects performance as a whole • Being aware and keeping track of your drinking habits• What you should do if you already have ED • Comment your experience below• I would love to give you the most incredible free gift design to help you improve performance quickly. Go to sexualhealthformenpodcast.com Quotes:“What [too much alcohol] does is lower your testosterone level, and it affects the blood flow to your penis. So that's why it's hard for you to get a firm erection." - Dr. Anne Truong“Two drinks a day is okay, but more than two drinks a day is a little bit too much for your body to handle.” - Dr. Anne Truong “One to two drinks makes you relaxed, and you get in the mood. You can enjoy the moment more because that relaxes your mind… the brain is the largest sexual organ, if you’re in the mood, then everything will flow nicely.” - Dr. Anne TruongFor all links and resources mentioned on the show and where to subscribe to the podcast, please visit https://sexualhealthformenpodcast.com/over-the-counter-ed-pills.Reveal the FREE treatment most men ignore that solves thousands of erectile dysfunction cases every year, plus the 5 biggest mistakes you must avoid if you want to say goodbye to your ED. Uncover it all in my free ebook, available to download now.https://ed.truongrehab.com/ebook?utm_source=podcastandutm_campaign=eBookLOVE WHAT YOU HEARD? Leave us a 5-star review so we can continue to provide you with great content. Share this episode, and let’s break the taboos surrounding men’s health to have better sex and better lives!