Sex and Sensuality: The Podcast

Learning about Pleasure is a journey we should undertake ourselves. What we learn others may not always apply to our individual self and needs. Take a listen to this episode to relearn what you know about pleasure.

The workday is done. The mommy shift is complete. The house is quiet… now it’s your turn.In this episode of Sex & Sensuality: The Podcast, Meka Nicole explores the sacred space of the After Hours Woman—the version of you that emerges once the roles, tasks, and noise fade. Together we’ll unpack the myth of “me time,” the power of small rituals, and how even a few stolen minutes can reconnect you to your sensual, confident self.You’ll also join me in a 30-second sensual pause—your chance to breathe, soften, and savor.✨ This conversation is your permission slip to rest, recharge, and reclaim yourself when the world is finally quiet.🎧 Listen now on Apple, Spotify, or YouTube.

Sensuality isn’t just about what happens in the bedroom, it’s about how you live in your body every single day. In this episode of Sex & Sensuality: The Podcast, we explore the connection between movement and sensual presence. From the way a slow stretch wakes your muscles, to the rhythm of your breath during a workout, to the confidence that blooms when you feel strong. Exercise can be an act of self-love, self-touch, and self-discovery. Whether you’re dancing, lifting, walking, or flowing through yoga, you’ll learn how to turn your workouts into moments that nourish both your body and your sensual self.

Hello,Welcome back listeners! We are back with a bit of a heavy topic. We are discussing reclaiming your pleasure after experiencing abuse. Please take a listen only if you feel safe and comfortable. Please reach out to myself or another Helping Professional if you have any triggers you'd like to work through. Talk soon!

Join Meka Nicole and Gigi as they answer a listener's most intimate question regarding sexual deprivation. Please remember that if you would like to have your questions answered live, please send your questions to [email protected]. You will remain anonymous. Think of this as your 20 minute counseling with Therapist Meka and Life Expert Gigi! We look forward to hearing from you!

We are back at it and can't wait to give our listeners what they've been missing! This episode features an anonymous letter from a listener regarding communication issues in her current relationship. We also talk Kamala Harris and other newsworthy stories! Tune in.

This episode we explore initiating sex in the bedroom, how to do it discreetly while keeping it sexy, and tips of the trade! Join us ladies and share your thoughts!

We are back! This episode we are exploring oral sex and Throat Cancer. We share some interesting facts and can't wait for you to listen in. Make sure to tune and share your thoughts in the comments.

This episode was recorded live as we discussed female rivalry among friends, siblings, and mother/daughters. We also discussed briefly the Shanquella Robinson potential case. Make sure to tune in, download, subscribe, and share!

What are your thoughts about your partner having privacy in the relationship? How much privacy is too much? Is there a difference between privacy and secrecy? We are discussing this on tonight's episode. Then join us for next week's episode as we talk about should "what happens in our house, stay in our house?"

Join Gigi and I as we discuss moms feeling as though they are single moms even though they are in a marriage. We take a deep dive into why some women may feel this way and solutions they may implement to remedy the issue. In addition, we discuss the plights of true single mothers and their experiences as true single mothers. Make sure to tune in!

Tonight's conversation is about our sexual past and what we should/shouldn't share about it. Tune in and feel free to comment!

Join us as we discuss the pros of May-December Relationships! What are you thoughts? Are you currently or have you dated an older/younger person? Is it working out for you? If it didn't work out. What would you do differently? If it is working out...what advice do you have? share in the comments

Take a listen as we discuss May-December Relationships and reasons they may not work. how do we navigate those reason so that they are healthy? This is part one of a great discussion! Join us for part 2 next week as we explore the pros of these relationships.

Validation is so important in all forms of relationships. This episode focuses on how validated your partner can help to grow your relationship. Take a listen!

Trigger Warning:This show focuses on consent, sexual assault, and child sexual assault. Please listen at your discretion. Please visit: https://rainn.org/ to learn more and for additional resources/information regarding consent, sexual assault, and warning signs regarding a child experiencing sexual abuse. If you see something please say something! Lets protect ourselves and an our kids as much as possible. It definitely takes a village.

Join us as we continue discussing boundaries on part 2! Please also see the link to a worksheet to explore your own boundaries. Feel free to share your thoughts. Tune in next week for an all new episode!

Join us as we kick off Season 2 of Sex and Sensuality: The Podcast. This episode is focused on setting and maintaining health boundaries. This is part 1 and we have some great tips for you! In addition, Gigi has political news and we have our juicy topic of the day!

Join myself and Gigi as we discuss blended families and making sure to put your child(ren) feelings first when it comes to the new step-parent. Take a listen and make sure to share your thoughts.

Join us as we take on the viral post regarding the dad bring his one child McDonalds but none for the other kids in the home. This show will address the following topics:1. Should the father of one child be responsible for an ex or ex lover’s other kids? 2. When visiting or picking up his child(ren) what obligation (if any) should he have for the other children? 3. What should be a given when a man has a kid with woman with multiple other kids. 4. What if the situation was reversed and the mom has a child with an ex is now a single father to one or more kids? Should she have obligations to take care of another kid?

Join myself and my special cohost Chase as we discuss 6 dos of dating! There a many different things you should look for when dating and we discuss six of those during this episode. 1. Values, 2. Reactivity, 3. Previous Relationships, 4. Housework (a surprise one people don't really think about), 5. Attraction to others. and 6. Boundaries.Make sure to tune in, share your thoughts, and share the show!

Join us tonight as we discuss the effects of cheating on relationships. Cheating can effect relationships in many different ways. Cheating is not worth it. Share your thoughts.

This episode we are discussing different forms of cheating...1. Emotional Affair2. Cyber Affair3. Object Affair4. Physical Affair5. Financial Affair6. Micro-Cheating7. Flirting?8. What are some behaviors couples consider cheating?Feel free to read more here: https://hackspirit.com/what-is-considered-cheating-in-relationship/

This episode focuses on the following:1. What results are you hoping for?2. What if she admits to the affair? what then?a. What if she denies the affair?3. It is possible that she didn't know about you.a. Do you both confront your partner together?4. How will it make you feel?5. What if she tells you first?6. Do you have to know the details of the affair? What would that do?

This episode will highlight the following:1. Why is it ok to not want sex postpartum2. How does a mom’s sexual identity change after having child(ren)?3. Why is it important to wait six weeks before sex after giving birth?4. Redefine what sex is and what it means to you.5. How to re-incorporate sex in the relationship and/or life.

This episode we will continue to highlight:1. Do you consider it “cheating” if your lover watches porn?2. How can watching porn together help your relationship?3. What happens if your male partner watches same-sex porn?a. How do you have that conversation with your partner?b. Does watching same-sex porn play a role in sexuality?c. Is it more acceptable for women to watch same-sex porn (why or why not?)4. Can watching porn become an addiction?a. What to do if you develop a porn addiction?b. How to navigate porn addiction in relationships5. We will highlight the BEDucated Course “Healthy Porn Watching”, and 3 tips learned from it.

This episode we will highlight:1. Do you consider it “cheating” if your lover watches porn?2. How can watching porn together help your relationship?3. What happens if your male partner watches same-sex porn?a. How do you have that conversation with your partner?b. Does watching same-sex porn play a role in sexuality?c. Is it more acceptable for women to watch same-sex porn (why or why not?)4. Can watching porn become an addiction?a. What to do if you develop a porn addiction?b. How to navigate porn addiction in relationships

Join us as we discuss the following regarding friends with benefits and casual sex!1. What does it mean to be a friend with benefits?2. Can you have casual sex without emotion?a. How to navigate emotions if they do become involved3. What happens when your lover finds a long-term partner?4. Should casual sex eventually turn into a full-blown relationship?5. Are you and your casual lover obligated to tell the other you’re dating?6. We will highlight the BEDucated Course “Hook Ups”, and 3 tips we learned from it!To learn more and to sign up for our sponsor Beducated. Take a deep dive into one (or more!) of their courses for women!BEDUCATED SUBSCRIPTION BENEFITS include::1. Unlimited access to all online courses2. +100 hours of video & audio content3. Tips from world-renowned educators4. New content every week5. High-quality streaming on all devicesTry ALL Beducated courses for 1 Day FREE!○ Get 65% off the yearly pass with my Coupon Code: MEKA○ Level up your love life and join Beducated from just $9.99 per month.○ Sign up for Beducated now and get access to a huge library of courses.○ This discount will be locked in for life!Click here: http://beducate.me/pd2214-meka-sex

This episode we discussed:1. What is dirty talk?2. Why is it important to talk dirty?3. What are some common fears of communicating your sexual needs?4. How do you become more comfortable “talking dirty” to your partner?5. We also highlighted our sponsor: BEDucated and their course “Dirty Talk”To learn more and to sign up for our sponsor Beducated. Take a deep dive into one (or more!) of their courses for women! BEDUCATED SUBSCRIPTION BENEFITS include::1. Unlimited access to all online courses2. +100 hours of video & audio content3. Tips from world-renowned educators4. New content every week5. High-quality streaming on all devicesTry ALL Beducated courses for 1 Day FREE!○ Get 65% off the yearly pass with my Coupon Code: MEKA○ Level up your love life and join Beducated from just $9.99 per month.○ Sign up for Beducated now and get access to a huge library of courses.○ This discount will be locked in for life!Click here: http://beducate.me/pd2214-meka-sex

This particular topic we will focus on the following discussion points. Some of these topics we will cover in part two! Top 5 discussion points: 1. What role does religion play in sexuality if any? 2. Should pastors and pastor wives “govern themselves accordingly” when it comes to Sex? 3. How freaky is too freaky for a person who’s religious? 4. Should certain sexual acts be off limits when church and religious are involved? 5. Thoughts on premarital sex 6. Why is cheating so prevalent in the church?Make sure to download, listen, and share. :-).

Join us as we discuss keeping it spicy with your partners when you're away from each other. We are discussing the following:SextingPhone SexVideo sexWriting letters/postcardsTaking the time away to miss each other

Join us as we discuss online dating do's and don'ts. This episode we are discussing:1. Always be honest about who you are..2. Carefully choosing the dating site3. Some of the dangers of online dating 4. Top 5 things you should do when dating online Make sure to listen, share, and join us on Friday on IG Live (@sexsensualitypodcast) as we recap this episode.

On this episode we are discussing the following five topics regarding Women and Sex after 50. Plus we have our juicy topic! Make sure to join us and share your thoughts1. Is it harder for older women to explore sexually? Why or why not2. Why is that when women age they are seen as less than attractive but men are seen as "distinguished" as they age?3. Are sex toys and lingerie considered "taboo" for women after 50?4. Do women become less confident in their body as they age?5. What ways can older women enhance their sex life?

Join myself and GiGi as we discuss sex while on a woman's cycle, Golden Showers, men's obsession with cumming on a woman's face, pegging and so much more! Plus we have the juicy topic of the day! Make sure to listen and share your thoughts.

On tonight's episode we are discussing the following five topics sexual health. Make sure to listen in and share your thoughts1. Prevalent STDs2. STD Testing before engaging in sex3. How do you talk about STD testing4. How do you bring up the use of condoms5. Birth control and unprotected sexLinks for additional information: https://health.gov/myhealthfinder/topics/health-conditions/hiv-and-other-stds/std-testing-conversation-starters#:~:text=%20STD%20Testing%3A%20Conversation%20Starters%20%201%20Talk,4%20Agree%20to%20stay%20safe..%20%20More%20https://www.onecondoms.com/blogs/education/68202437-condom-conversations-talking-to-your-partner-about-condoms

Join us for Episode 16 of Sex and Sensuality: The Podcast. This episode we are tackling the following four questions and we have our juicy topic of the day!1. What sexy time routine have you incorporated to keep the fire going since having kids?2. What would you do if your child(ren) walked in on you having sex?3. What precautions do you take to make sure your child(ren) don't walk in on you?4. When should you have the sex talk with your child and what should you say?Make sure to listen and share your thoughts!

We will tackle 5 questions regarding this topic and we have our juicy juice for the day! The Questions we are tackling this episode are:1. How do you maintain sexual pleasure if your partner has a lower sex drive?2. Does your partner have an obligation to sexually please you even if he/she isn't in the mood?3. Can you maintain a healthy relationship without sex?4. Lesbian deathbed. Is this true and why does this exist? a. Is there an equivalent phenomenon in the heterosexual community?Share your thoughts!

What is slut shaming and how has it affected the lives of teen girls and adult women today? Do you make covert slut-shaming comments and don't realize it? Lets chat! We are also discussing how subtle slut-shaming comments were made to Samantha by her friends particularly Charlotte in Sex and the City. Press play today!

Is it ok if your wife/husband is friends with his/her ex? Why or why not? Join us as we discussed how we feel about this very topic. Plus we discuss Porsha's fiance Simon Guobadia and his ex-wife's drama. Make sure to tune in today!

What is about an affair? Why do people have them? Is it the excitement? Are they sometimes necessary? Lets talk about it. Join us as we discuss cheating and how it affects a person and relationship.

Happy New Year! Join us as we discuss fantasizing about a past lover while having sex with your current. Have you found yourself having to think about a past lover in order to feel turned on during sex with you current lover? If so, did it help? Have you don't that often? Listen as we dish about experiences and why it can be helpful to the relationship. Plus our Juicy Topic of the Day includes the sexual assault accusations against the actor who played "Mr. Big" in Sex and the City.

Join myself and one of my newest co-host Keroy as we discuss Dababy and Dani Leigh's drama along with the perceived fascination with being a side piece. We dig a bit deep regarding side pieces and we want to hear your opinion! Is being a side piece the new "it" thing?? Why or why not! Take a listen to hear our thoughts...

How much do you actually appreciate the person you choose to spend your time with rather in a relationship or dating? Do you show your appreciate even if the gift or gesture is very small? Do men or women have to show grand gestures for you to appreciate their love and/or thoughtfulness for you? Take a listen to this episode as we discussed Joy's Corner, explore appreciation in dating and relationships, and so much more. I can't wait to hear your thoughts...

Join host Meka Nicole and her cohost Joy as they discuss hot topics from Joy's Juicy Corner as well as dating someone who has potential vs dating someone who is using you. we hope you enjoy and feel free to subscribe, comment, and share!

This show focuses on Poly and some of the rules and boundaries you should think about if considering a poly relationship. There will be a part two!

Join myself, Meka Nicole and my cohost Joy as we discuss cheating partners, a woman paying for the first date, and so much more! This is another juicy topic and we can't wait to hear your thoughts!

This episode join Meka, Tony, and Joy as they discuss does size really matter when it comes to sex?? Is the length or the girth more important? Take a listen and share your thoughts!

Join us as we discuss the importance of good hygienic habits when it comes to sex. We also asked and answered the question...how do you tell someone they have an odor or poor hygienic habits. In addition we tackled the topics of swallowing, brushing your teeth after oral sex, and how to sweetened those juices down there...

Join us for our third episode as we discuss initiating sex! Do you initiate sex? If not, why not? Do you find it hard to ask your partner or FWB for sex? Take a listen to hear the hilarious thoughts and opinions of Meka Nicole, Joy, and Tony!

This episode covers sexual consent in relationships.