Sex and Sensuality: The Podcast

Learning about Pleasure is a journey we should undertake ourselves. What we learn others may not always apply to our individual self and needs. Take a listen to this episode to relearn what you know about pleasure.

The workday is done. The mommy shift is complete. The house is quiet… now it’s your turn.In this episode of Sex & Sensuality: The Podcast, Meka Nicole explores the sacred space of the After Hours Woman—the version of you that emerges once the roles, tasks, and noise fade. Together we’ll unpack the myth of “me time,” the power of small rituals, and how even a few stolen minutes can reconnect you to your sensual, confident self.You’ll also join me in a 30-second sensual pause—your chance to breathe, soften, and savor.✨ This conversation is your permission slip to rest, recharge, and reclaim yourself when the world is finally quiet.🎧 Listen now on Apple, Spotify, or YouTube.

Sensuality isn’t just about what happens in the bedroom, it’s about how you live in your body every single day. In this episode of Sex & Sensuality: The Podcast, we explore the connection between movement and sensual presence. From the way a slow stretch wakes your muscles, to the rhythm of your breath during a workout, to the confidence that blooms when you feel strong. Exercise can be an act of self-love, self-touch, and self-discovery. Whether you’re dancing, lifting, walking, or flowing through yoga, you’ll learn how to turn your workouts into moments that nourish both your body and your sensual self.

Hello,Welcome back listeners! We are back with a bit of a heavy topic. We are discussing reclaiming your pleasure after experiencing abuse. Please take a listen only if you feel safe and comfortable. Please reach out to myself or another Helping Professional if you have any triggers you'd like to work through. Talk soon!

Join Meka Nicole and Gigi as they answer a listener's most intimate question regarding sexual deprivation. Please remember that if you would like to have your questions answered live, please send your questions to [email protected]. You will remain anonymous. Think of this as your 20 minute counseling with Therapist Meka and Life Expert Gigi! We look forward to hearing from you!

We are back at it and can't wait to give our listeners what they've been missing! This episode features an anonymous letter from a listener regarding communication issues in her current relationship. We also talk Kamala Harris and other newsworthy stories! Tune in.

This episode we explore initiating sex in the bedroom, how to do it discreetly while keeping it sexy, and tips of the trade! Join us ladies and share your thoughts!

We are back! This episode we are exploring oral sex and Throat Cancer. We share some interesting facts and can't wait for you to listen in. Make sure to tune and share your thoughts in the comments.

This episode was recorded live as we discussed female rivalry among friends, siblings, and mother/daughters. We also discussed briefly the Shanquella Robinson potential case. Make sure to tune in, download, subscribe, and share!

What are your thoughts about your partner having privacy in the relationship? How much privacy is too much? Is there a difference between privacy and secrecy? We are discussing this on tonight's episode. Then join us for next week's episode as we talk about should "what happens in our house, stay in our house?"

Join Gigi and I as we discuss moms feeling as though they are single moms even though they are in a marriage. We take a deep dive into why some women may feel this way and solutions they may implement to remedy the issue. In addition, we discuss the plights of true single mothers and their experiences as true single mothers. Make sure to tune in!

Tonight's conversation is about our sexual past and what we should/shouldn't share about it. Tune in and feel free to comment!

Join us as we discuss the pros of May-December Relationships! What are you thoughts? Are you currently or have you dated an older/younger person? Is it working out for you? If it didn't work out. What would you do differently? If it is working out...what advice do you have? share in the comments

Take a listen as we discuss May-December Relationships and reasons they may not work. how do we navigate those reason so that they are healthy? This is part one of a great discussion! Join us for part 2 next week as we explore the pros of these relationships.

Validation is so important in all forms of relationships. This episode focuses on how validated your partner can help to grow your relationship. Take a listen!

Trigger Warning:This show focuses on consent, sexual assault, and child sexual assault. Please listen at your discretion. Please visit: https://rainn.org/ to learn more and for additional resources/information regarding consent, sexual assault, and warning signs regarding a child experiencing sexual abuse. If you see something please say something! Lets protect ourselves and an our kids as much as possible. It definitely takes a village.

Join us as we continue discussing boundaries on part 2! Please also see the link to a worksheet to explore your own boundaries. Feel free to share your thoughts. Tune in next week for an all new episode!

Join us as we kick off Season 2 of Sex and Sensuality: The Podcast. This episode is focused on setting and maintaining health boundaries. This is part 1 and we have some great tips for you! In addition, Gigi has political news and we have our juicy topic of the day!

Join myself and Gigi as we discuss blended families and making sure to put your child(ren) feelings first when it comes to the new step-parent. Take a listen and make sure to share your thoughts.

Join us as we take on the viral post regarding the dad bring his one child McDonalds but none for the other kids in the home. This show will address the following topics:1. Should the father of one child be responsible for an ex or ex lover’s other kids? 2. When visiting or picking up his child(ren) what obligation (if any) should he have for the other children? 3. What should be a given when a man has a kid with woman with multiple other kids. 4. What if the situation was reversed and the mom has a child with an ex is now a single father to one or more kids? Should she have obligations to take care of another kid?