Self Control

From an early age we are told that coffee gives us energy and helps us be productive.But, did you know that it definitely doesn't give us energy and may in fact impair our productivity?In this episode Patrick breaks down a little bit of the science of how caffeine affects our body and leads us to stress and anxiety.He also offers the three major ways that coffee affected his life negatively and how he finally quit his addiction to it.Stress and anxiety are quite often a response to something going on under the surface. And while coffee is very popular, it is in fact a powerful stimulant that acts on our nervous system in ways we might not even be aware of.There's no need to always feel irritated, upset, or challenged. If you're ready to honestly look at your caffeine intake and see how it might be ruining your quality of life, this episode has the information and the motivation you need to take the step towards quitting. Listen now!

You may have one or more harmful bad habits or a shameful history of things you wish you could take back.But it's not enough to know you're hurting. It's not enough to be ashamed.It's not even enough for your friends and family to tell you it's time to quit.Until you have begun the personal work discussed in this episode, it will be very challenging to ever give up smoking, using drugs, alcohol, pornography, overeating or gambling.The good news is: you likely already have the solution inside you and the ability to quit. But you need to learn to listen to yourself.If you're looking to add an effective tool to your addiction-fighting toolkit, listen now and gain a fresh perspective on your journey.*This podcast does not substitute for medical advice. Please consult local authorities if you or someone you know is suffering from serious addiction issues.Get in Touch With Patrick Today!https://www.facebook.com/patrick.strevens

Take just 7 minutes today and think about this:Are you focussing on what you ARE NOT versus what you ARE?Are you always comparing yourself to other people?Is this desire to be something else, and the fear of not being what you want pulling you apart?Too often we think ourselves into stress and unhappiness. But this does not have to be the case! Listen now for some motivation to think differently and live better! You got this!For the full episode see #33 released on April 5, 2023Get in touch with Patrick today!https://www.facebook.com/patrick.strevens

When you are faced with stressful situations, or you have to make a hard choice, do you stall or run away from that responsibility?So much of what we do is based on the instincts that try to keep us away from pain and suffering.The hard truth is that many of those painful situations like an emotional conversation, or asking for help, are EXACTLY what we need to grow and live a better life. And a better, happier life is very much available to you if you're willing to change the way you think. Your beliefs about yourself and the world create your reality. How empowering! You get to choose the reality you live in. And you can start to today with this 3-step plan.If you're ready to stop being defeated by stress, and you're sick of procrastinating, this is the episode for you. Patrick lays out an easy-to-follow way of thinking you can apply to your life to begin embracing challenge and building the life you deserve. Listen now!Get in touch with Patrick today!https://www.facebook.com/patrick.strevens

Do you find yourself "wanting to be" confident, talented, attractive or happy?But, more than anything, do you want others to see you as being those things?Right there lies the problem.When we focus on the imagined beliefs that others hold about us, and pursue attractive qualities, we are telling ourselves a lie!We are telling ourselves about all the things that we ARE NOT.Now is the time for you to focus on YOU, and all that you are, and becoming your best self. It's no longer about becoming what you think people want you to be.Of course it won't be easy, and the opinions of others cannot be ignored. But if you're ready to seek happiness, confidence and improve your talents, Patrick has some words of encouragement for you, and a very simple piece of advice.Stop wishing you were "something" and start becoming who you're meant to be with today's quick and easy episode. Listen now!Get in Touch With Patrick Today!https://www.facebook.com/patrick.strevens

The problems in your life may be easier to solve than you think.Whether it's unhealthy habits or procrastination, you can begin to overcome those shameful behaviours immediately.And while you can't change your life in a day, you can take the first step immediately. With awareness and self-understanding come the solutions. Personalized solutions developed for you by you. And in the very near future you will be very proud of the life you live.If you're ready ease into a better life right now, and if you're ready to improve your awareness and self-care, this is the episode for you. Patrick's simple 4-step process begins immediately and will help you find solutions to curbing your bad habits.If you're wishing for a better life, let this episode be your magic lamp. Listen now!Get in Touch With Patrick Today!https://www.facebook.com/patrick.strevens

Many of our problems are too big to be solved in a day, but today we can at least take one or two steps.If you struggle with procrastination and keeping yourself accountable join Patrick for some easy- to-follow, bite-sized advice to begin improving your habits today!

Do you find that you're developing a cynical or negative view of others, but aren't sure why?Do you have anxiety about what's going on in the world?Are you unsure about you and your loved ones' future?Are you consuming a lot of information from social media and TV? The constant stream of information in today's digital age makes it easier than ever before to be aware of what is going on in the world. The unfortunate downside is that we all end up consuming a lot of bad news.You can break this obsession with "what's going on." And you may not even realize the hold that it has over you.There is an invitation here for you to relax and not let external events ruin your mood and your mindset.In this episode, Patrick identifies three behaviours that lead to stress, cynicism and mindlessness. He offers some solutions for living better and feeling better despite the constant flow of bad news.If you're ready to feel optimistic about your future and to worry less about things that are out of your control, this is the episode for you! Listen Now and let's Chill Out!

Are you guilty about something from your past? Are you worrying about your future?Is this leading to stress in your daily life and sucking the joy out of the present?Of course, we do have to make time to think about our past and future, there is no reason that so much of our time should be wasted feeling upset about them.Just as we choose to obsess with the past and future, and make our lives more miserable than they need to be, we can choose to shift our mindset to the present and begin a happier life today.If you would like to be more present with your friends and family, take on exciting challenges at work, and in your personal life; if it's time to stop worrying and start living, you have the power to do so already!In this episode, Patrick discusses his personal mindset and approach to this problem of worry and guilt, and shares with you a super simple shift that you can make today to begin your better life immediately.If you're ready to stop worrying, and stop regretting, and start actually enjoying yourself, this is the episode for you. In just 15 minutes, you'll have a fresh outlook on your life and be empowered to take control of your thoughts. Listen now!Get in Touch With Patrick Today!https://www.facebook.com/patrick.strevens

Are you feeling lost in a sea of distractions? Do you end the day feeling drained and anxious? It's time to regain control of your life and reconnect with your inner voice. In this episode, Patrick dives into the negative effects of digital media consumption on our focus and energy, and shares his insights on how to break free from the cycle of distraction. You'll learn practical tips and tools to create a quiet space for listening to your inner voice, regaining your focus, and becoming energized. Don't let the outside noise of social media, podcasts, music and streaming control your life any longer. Tune in now and start your journey towards a more fulfilling and focused life.And if you want to connect with our host, Patrick, you can find him on Facebook at https://www.facebook.com/patrick.strevens.

Do you often feel lost or unfulfilled, as if something essential is missing in your life?If our purpose and our passion are known within us already, isn't it time you found yours?It may seem scary to choose the direction we want our lives to go, but with a simple question and a small act, we can start the journey today!Your purpose can actually begin to reveal itself if you are willing to challenge yourself (just a little bit, to start) and take a deeper look at your behaviour and your habits.In this episode, Patrick lays out 2 thought processes you can use today to engage more fully with life and feel proud about who you are becoming. This simple shift, over time, will help you lock in on your purpose.Listen now and start living a better life today!And if you want to connect with our host, Patrick, you can find him on Facebook at https://www.facebook.com/patrick.strevens.

Are you tired of holding back in life because of low self-confidence? Do you constantly feel inferior to your peers and loved ones, unable to take on new challenges or accept compliments without self-deprecating humor? Well, it's time to stop living this way and start taking ownership of your life.In this episode, we'll guide you through practical steps to help you understand and overcome your low self-esteem. You'll learn how to stop being overly critical of yourself, recognize your self-worth, and start pursuing your dreams with confidence.Imagine a world where you feel proud of who you are, speak up and people listen, and go after what you truly want. This world is not a fantasy, but a reality that can be born today in your mind and on your notebook.Join us on this journey towards self-improvement and start living a life you truly enjoy. Don't waste another moment holding back. Listen to this episode and take the first step towards a brighter future.And if you want to connect with our host, Patrick, you can find him on Facebook at https://www.facebook.com/patrick.strevens.Tune in now and let's get started on building your confidence!

Each of us has 70,000 thoughts per day!How many of those thoughts are you aware of?How many of those thoughts make you unhappy?How many of those thoughts are guiding you toward a better life?If you have difficulties staying on track, if you're still searching for your values, or if you know that stupid decision-making has led to problems in your personal life, you can probably blame your thoughts for that!And then blame yourself for letting those thoughts run wild in your mind.If you're looking to advance your career, and your relationships with others, quit bad habits, or maybe find out why you do the weird things you do, it all starts with your thoughts.Clarity, peace of mind, happiness, purpose... all of that is available to you, if you're willing to take on the challenge of controlling your thoughts.In this episode, Patrick shares with you his personal and simple 3-step process, that you can try right now, that over time will improve your focus and decision-making, uncover what's important to you, and continue your path of self-discovery.If you're ready to take control of your thoughts, your mind, and build that better life today, this is the episode for you! Listen now!Get In Touch With Patrick Today!https://www.facebook.com/patrick.strevens

The ability to live a better life exists inside you right now. You can begin immediately.Whether you feel disconnected and lonely, or you feel that life is not going the way it should, the power to change exists within each and every one of us. Including you.What if you could have a clearer picture of where you wanted to go, and who you wanted to be?What if all your desires and thoughts could be fully heard?By making time to pray, we begin a conversation with our self, that with time and repetition, can bring us closer and closer to the life we deserve.This is not sitting on Santa's lap, or asking the "Sky Daddy" to make you a millionaire. This is about taking the time, and making the effort, to listen to yourself and find out who you can be.Even if you're skeptical about religion or you're looking for an approach to praying that doesn't involve guilt, this is the episode for you. You can feel better almost instantly when you make time to sit with yourself and focus on what is going on in your mind. Listen now to get started and feel better today!Get In Touch With Patrick Today!https://www.facebook.com/patrick.strevens

Let's get right to the point.Modern society has left us depressed, anxious, angry and full of doubt. From the air we breathe, to the food we eat, to the shows we watch on TV, every step of the way we are left fat, sick and afraid.And when those feelings become a regular part of your everyday life, it's easy to think that you're stuck with them forever. And even worse: some of your negative feelings and low energy are a result of things you've been told are good for you! Or things you don't even realize are happening in your mind!There is only one way out of this mess. Personal responsibility. No one is coming to save you and many of the voices you hear are lying. It's up to you find your freedom, and your health, and your dream life.But you are not alone! In this conversation Patrick and Jehan breakdown exactly how your subconscious thoughts keep you from living your best life and how those thoughts are moulded by what you consume and what you've experienced. If you're ready to build a better life, you'll need to become deeply aware of all that is going on "behind the scenes" and all that you think and do. Only then can you find your way out of this sick society and ascend to a higher life, a better life. The life you deserve. You've got this! Listen now and let's get outta here!In this episode, Patrick speaks with Jehan Sattaur, a certified Cognitive Behavioral Therapist, Hypnotherapist, and Nutrition & Self Sabotage Expert on how your Subconscious Mind controls your everyday thoughts and actions, often to leading us away from where we want to be, and how you can break free from these patterns.To find out more about Jehan's services visit:https://jehansattaur.com/Follow him on Instagram:https://www.instagram.com/jehansattaur/See more of his offerings, including his podcast, "Boundless Authenticity" below:https://linktr.ee/jehansattaur

The path to a better life begins with the easiest thing there is.Breathing.Feeling calm, happy and peaceful is not impossible for you. You have the ability inside you already. You can feel better and live better right now and always.If you are dealing with stressful situations and need relief... If you have negative thoughts that hold you back... If you want to be better at the things you do...And if you're sick of your emotions taking over your life... You need mindfulness.You have been given the greatest gift imaginable--your mind--but it comes with one rule.Control it.And this is the place to start.If you're ready to take a few small steps today to feel better immediately, this is the episode for you. Mindfulness is the workshop for building a better life. Step inside and listen now!Get in touch! Connect with Patrick on Facebookhttps://www.facebook.com/patrick.strevens

Are you sick and tired of being ruled by your emotions?Is sadness preventing you from experiencing the joy in life that others seem to have so easily?Has your anger ruined yet another relationship?Does anxiety or self-doubt stop you from moving forward to get what you really want?Ask yourself: Do your emotions need to be a life sentence?Isn't it about time you took control of these emotions and found your way to a better life? You may have tried self-help books, or therapy to improve, and you may have tried drugs and alcohol to escape these feelings. But what if the key to feeling better wasn't outside somewhere, but right inside you?The truth is: our thoughts are the reason for much of our misery and dissatisfaction. We judge others, we beat ourselves up, we have expectations of how life should be and we refuse to be grateful for what we have.What's even crazier? Much of these emotions and repeated thoughts happen without us realizing it! You act and respond to things that you didn't even know happened or that you've completely forgotten.Or even worse: things that you eat, drink and breathe, or ideas you consume from TV, movies, and social media go deep into your mind and affect you without you knowing it.That is the dark mystery of the subconscious mind and it is the place we must go to take on the challenge of living a better life. This conversation will reveal what goes on inside you and how it affects your every thought and behaviour.And if there are thoughts and behaviours you need to change or improve, this is the place to start.A peaceful life with moments of happiness and satisfaction is waiting. And the power to go out and find it already exists within you. Take the first step and listen to this episode now!In this episode, Patrick speaks with Jehan Sattaur, a certified Cognitive Behavioral Therapist, Hypnotherapist, and Nutrition & Self Sabotage Expert on how Awareness and Mindfulness are the first steps toward living a better life.To find out more about Jehan's services visit:https://jehansattaur.com/Follow him on Instagram:https://www.instagram.com/jehansattaur/See more of his offerings, including his podcast, "Boundless Authenticity" below:https://linktr.ee/jehansattaur

Many of our problems are too big to be solved in a day. But sometimes we simply can't afford to waste time being slowed down by what's bothering us.How about a quick breather and some advice on letting go of physical stress? That way you can keep going for now until you have the time to deal with the bigger picture.It takes less than 15 minutes and you can feel a little more optimistic and ready to tackle what lies ahead.Take a break, chill out, and listen now!

Do you experience emotional pain and suffering these days? Is your life not progressing the way you want?Does the need to have control over everything leave you feeling anxious or paralyzed?Does fear of the future leave you feeling negatively about what is to come?If so, you deserve to hear this conversation.So much of our suffering and worry occurs in our own mind. Often this leaves us overwhelmed, exhausted, pessimistic and with the feeling that a better life just is not possible. When, in fact, the opposite is true.You and you alone hold the key to ending much of your personal struggles and suffering. The answer lies in your thoughts.In this episode, Patrick speaks with ACIM Forgiveness Coach Luc Bouchard who shares practical tips to regaining your peace of mind, overcoming limiting beliefs, and learning to embrace vulnerability and give up the overwhelming need to control everything. Patrick and Luc discuss just how we keep ourselves prisoner by reacting to every thought we have, and living in a reactionary way. And how our need for control and understanding can leave us unable to think deeply and get in touch with our inner self.If you're ready to take steps toward finding peace of mind, living in the now, and empowering yourself to live free of judgement and dissatisfaction and fear, this is the episode for you. Listen now!Luc Bouchard has worked in marketing, branding, and message-crafting for businesses. Currently he is pursuing his life's work as a Forgiveness Coach. He is also the creator of The Forgiveness Declarations, a 78-card deck full of prompts one can use on their journey toward forgiveness and achieving peace of mind.For a limited time, Luc is offering listeners of this podcast his Forgiveness Reading service for free! (A $120 value.) Use the link below to book a session with Luc and use the promo code: Forgiveness.https://www.forgivenessdeclarations.ca/book-luc

How often do you think about what you think?Could it be that the reason for your low self-esteem, depression, envy, or unfulfilled desire is... you?Of course, we all want a better life. But sometimes that better life seems too far away especially when we are always focusing on the negative aspects of our life, or when we feel lesser than other people. What if you could drop those feelings of being second-best? What if you could feel proud of the accomplishments you have made? Ask yourself: why don't I focus on me and who I am first?It's not being self-centered or selfish, it's building your best self.The beautiful and most empowering part of your journey to a better life is that you hold the key. No one else has to do it for you. And you get to do it your way.How?By choosing what to think about. And by choosing to think about yourself for who you are instead of what you're not.It's as simple as that.You and you alone have the ability to free yourself from your mental prison. Why? Because you built it!If you're ready to stop feeling envious, weak, shy or uncertain of who you are. This is the episode for you. Patrick lays out one of the ways in which we can think ourselves away from peace of mind and trap ourselves in toxic thought patterns. And together we can work on beating that negative thought and seeing ourselves for who we truly deserve to be. Listen now!

How much of your emotional pain and suffering is your fault?Even if you have been wronged or hurt, how long will you continue to hold on to that pain?The first step you can take toward feeling better is the act of forgiveness. Of course it will not be easy, but you can begin to live a better life right now by choosing forgiveness.But what does this really mean?In truth, it is our ego and our pride that hold on the pain and suffering we've experienced. We internalize those hurtful acts and we begin to see ourselves as victims. In fact, if we allow it, our ego can cloud our judgements about the world, leaving us cynical and bitter.But we can begin to release that pain and start healing when we choose not to give our peace of mind to someone or something else. Forgiveness means taking the responsibility to move forward with our life.But how can we do this?In this episode, Patrick speaks with ACIM Forgiveness Coach Luc Bouchard who shares practical tips to regaining your peace of mind, battling depression, overcoming limiting beliefs and learning to give up the overwhelming need to control everything. He also shares deep insights into the process of forgiveness.If you're ready to take steps towards feeling better, healing your trauma, and moving forward, free of pain, this is the episode for you. Listen now!Luc Bouchard has worked in marketing, branding, and message-crafting for businesses. Currently he is pursuing his life's work as a Forgiveness Coach. He is also the creator of The Forgiveness Declarations, a 78-card deck full of prompts one can use on their journey toward forgiveness and achieving peace of mind.For a limited time, Luc is offering listeners of this podcast his Forgiveness Reading service for free! (A $120 value.) Use the link below to book a session with Luc and use the promo code: Forgiveness.https://www.forgivenessdeclarations.ca/book-luc

We all have bad habits and addictions. But have you ever stopped to ask yourself why you do these harmful things? ("Because it feels good" doesn't count!)The truth is that beginning to understand our addiction is the first step toward overcoming our addiction.And while you may feel ashamed or guilty because of your bad behaviours, you know deep-down that you're a good person who deserves to be happy.You deserve to feel proud of who you are.So what better way to start feeling better about yourself than to take on a challenge that only you can face? Wouldn't it be nice to stop wasting money on your bad habits?Couldn't life be a lot more fun and rewarding if you weren't always spending time pursuing things that hurt you?Don't you want your friends and family to be proud of you and to depend on you?When you take on the personal responsibility of battling your addictions and toxic habits you become the person you and your loved ones want you to be!With Patrick's easy-to-understand four-step thought process and writing exercises, you can start that journey today. And stick around to hear how he battled his own addictions (and how falling in the river led to him quitting marijuana!)If you're sick and tired of wasting time and money on bad habits and you're ready to build your best life, this is the episode for you. Listen now!DISCLAIMER: This podcast does not constitute medical advice. If you or someone you know has a serious addiction problem, consult a medical practitioner or local support services.

Has anxiety made your life worse? Do you feel powerless to stop your constant worrying?It's time to take back control of your mind!Quite often, feelings of anxiousness, worry, and depression, or even the inability to focus and be productive, are a result of low self-control. But this means you have the power to change your situation for the better. There are very simple, everyday exercises that we can all do to fight back against anxiety. In fact, daily life presents us with many opportunities to practice these and get good at them.In this episode, Patrick highlights some of these opportunities for you and shares the simple techniques and behaviours you can try out today, even while you're listening!And most importantly, it's not hard, and the payoff is huge: a better quality of life.If you're ready to take control of your mind, reduce your anxiety, stop worrying and get back in touch with yourself, this is the episode for you. Listen now!!

The worst lies are the ones we tell ourselves.I could never... I can't... I won't succeed... They wouldn't let me.Past traumas, past failures, worries about the future, and the approval of our families: All of these prevent us from living the life we deserve. If we let them.What if, for a moment, those meant nothing?Allow yourself for a moment to just imagine...All the beliefs you have about why you don't act, or about why you can't have what you need. What if they weren't holding you back? What if they were invitations to take exactly what you wanted from life?Limiting beliefs, desire for social approval, and a lack of mindful connection to ourselves can be toxic and deadly, but they can also be the very traits that actually empower us to go after exactly what we want.How is this possible?In this conversation Patrick and Nikki discuss reframing negative beliefs and finding the answer to our deepest questions where we least want to look. It's not easy, and it requires courage, but your better life lies behind the door you least want to open.But therein lies the freedom. There is no mystery. Your body and your beliefs are crying out for you to live happier and healthier. And they're telling you exactly how to do it.It's time you listened.After all, as Robert Frost said, "the only way 'round is through."If you are ready to free yourself from negative thoughts, to learn to listen to what your body tells you, and take on the task of building a better life, this is the episode for you. Listen now!Nikki Barnes is a Human Rewilding coach for wild souls with worried minds. Through her coaching she seeks to empower you through mindset, embodiment & nature connection. She is originally from South Africa and is currently living and working in Austria. Find her on Instagram @backcountrynikki

We can talk all we want about living a better life, but how many of us are actively working toward it?And when the idea of "better" seems far away, or too big, we are often afraid to take the first steps.Let's face it, sometimes day-to-day obligations, future anxieties, and past failures keep us from going after the life we deserve.Luckily, when it comes to improving our quality of life, feeling happier and more energetic, and having exactly what we want, our mind and body hold the answers for us already. We simply need to know which questions to ask.In fact, everyday we all have numerous opportunities to connect with ourselves, feel good about who we are, and begin living a life free from stress. But the truth is, we let those opportunities pass us by.Your better life may not be that far away.In this conversation, Patrick and Nikki share practical tips to living a mindful life, increasing self-awareness, and most importantly, how you can start to set achievable goals based on your ideal future.Better is possible for you! And the journey begins simply by being you. If you're ready to begin a deeper conversation with yourself, breathe easier, and live the life of your dreams, this is the episode for you! Listen now!Nikki Barnes is Human Rewilding coach for wild souls with worried minds. Through her coaching she seeks to empower you through mindset, embodiment & nature connection. She is originally from South Africa and is currently living and working in Austria. Find her on Instagram @backcountrynikkiReference:Superlife by Darin Olien“Nature loves courage. You make the commitment and nature will respond to that commitment by removing impossible obstacles. Dream the impossible dream and the world will not grind you under, it will lift you up. This is the trick. This is what all these teachers and philosophers who really counted, who really touched the alchemical gold, this is what they understood. This is the shamanic dance in the waterfall. This is how magic is done. By hurling yourself into the abyss and discovering it's a feather bed.” -Terence McKenna

There is something strange that all humans are programmed to do. And if we don't keep it in check, it will lead to a lot of problems in our lives. Do you find yourself emotionally influenced by people or events that you have no real connection to? (Politics, sports, social media influencers.)Do you have a hard time saying what you really think?Do people seem to find you boring? Or are you often arguing against others?It could be that you haven't developed your inner voice.We humans are programmed to seek answers from authority. We don't mind being told what to think, what to do, or how to act if we believe it will benefit us. Why figure all that out yourself if someone trustworthy will just point you in the right direction?We all want to know what our purpose on this earth is. Where did we come from, and where will we go when we die? And day-to-day we want to know that what we are doing is right.Modern media and culture hijacks this desire, and today thousands of people make a lot of money off of your attention and your emotional connection to them and their brands by telling you how to think and how to act.The consequence to you is losing yourself. Your self confidence is tied to your favourite sports team, your critical thinking is secondary to what your favorite social media guru tells you, and if you find someone who disagrees it often ends in confrontation.But what do you think? What really matters to you?If you struggle to be alone with your thoughts, if you need constant distraction by social media, TV and music, if you argue with others about things over which neither of you have any control...that is an invitation to self-development and building a better life.It's time you started consuming less content that makes you angry or desperate and stopped arguing with your family members. You simply have to develop your inner voice. There is a thoughtful person inside you, but they won't get their chance to be heard and recognized if all you're doing is consuming the words of others.If you're ready to become confident and certain of who you are, stop the childish emotional attachment to things on TV, and form meaningful relationships with others, this episode will inspire you to start thinking for yourself. Listen now!

Do you keep a daily journal? And if so, is it really helping you live a better life?Is that time commitment making a difference or has it become a tired habit?Maybe it's time to refresh your approach. (And if you don't journal at all, don't worry, there's plenty of advice here to get started.)Through journaling we are forced to take accountability for ourselves and our choices. But keeping a record of our daily life is only useful if we are brutally honest and detailed.If you find that, despite your attempts at productive and healthy tasks, you still feel bored, unfulfilled, anxious or depressed, your journal could be doing more for you.There may be underlying behaviours or substances that are sabotaging the wonderful life you deserve. Journalling can help us identify them, point to them, and say, "no more!"Do you have a sense that you could be living a better life, doing more, having more fun, experiencing more pleasure?Could you be happier, fulfilled, more productive, maybe even more attractive if you could just pinpoint exactly where you're going wrong or what's not working?With journaling, you're well on your way. You hold the key to a better life!If you're ready for a fresh, new way to journal, and you want to know exactly how to live your best life in 2023, this is the episode for you. Listen now!

Are you feeling dissatisfied and unfulfilled?Could you be doing more with your life? Do you crave substances or behaviours that are unhealthy? Do you believe the world is against you?While we may not be able to turn our life around in one day, we can start in that direction RIGHT NOW. You hold the key. The thoughts that you repeatedly have, and the way you choose to look at the world are under your control.Why do we choose to focus on the negative aspects of our life? To let shame and guilt from our past define our present and our future? Why do we fantasize about our favourite vice or toxic behaviour instead of engaging with the task at hand?What if you could spend a few minutes each day re-framing the world as you see it?Wouldn't you feel more at peace if you could connect with others and carry yourself confidently?It's time to heal your wounded ego, and focus on what you have and what you've been given, and less about what you don't have.It's time to realize the beauty of the world around you and feel a part of it (not apart from it).By making time to engage with your past, live in the present, and be honest about your future, you can soar above your dissatisfaction and unfulfillment and begin to build the life you deserve.The best part is: it's all up to you!Isn't it time to start feeling positive and grateful, to start focussing on yourself, and to stop feeling depressed and anxious? Let's start today. Listen now!Reference:Hawkins Model of Consciousness

Why do you work 8 hours a day (or more) but spend little to no time caring for yourself?Could it be we are sometimes afraid to be seen as lazy or selfish, when all we want to do is take an hour to relax and be ourselves?After all, If you don't take care of yourself, and make time to think about the day ahead, who's going to do it for you? Whose living your life?Too often, we are forced to take a backseat in our own lives: being told what to do at work, having duties and responsibilities for others, and consuming other people's ideas through various forms of media. Now, some of that may be necessary, but no matter how much you do for your loved ones, or how hardworking you are, if you don't feel positive about the future, or if you feel that you've drifted away from who you are...is it really worth it?Having a morning routine is a chance to take control over a small portion of your life. Everyday. Don't you deserve some uninterrupted "me-time" to think about your life, your hopes and dreams? To focus on what matters to you. Or just to enjoy a hot cup of coffee and a good book or even a walk in the park?In this episode Patrick discusses how a morning routine can generate optimism in your life, increase self-awareness and improve your mental health. It's not a bad thing to be self-centred for a moment especially if it makes you a better person.If you're ready to make a little me-time, to slip away to a quiet room for a few minutes before the kids get up, and to build a little slice of paradise you can look forward to everyday, this is the episode for you. Listen now and get started on your perfect morning routine!

Do you trust yourself enough to plan your own future?If you constantly feel overwhelmed in the present, why would your future any different? There's got to be some small wins you could get today to build toward the future of your dreams. Even if you feel burnt out, ashamed about who you are, or you just know that you could be doing more with your life.But what are those small wins? Where do we start?After all, you're in control of yourself, aren't you? If you deserve a better life, more happiness, more money, more satisfaction, isn't it your responsibility to plan for it and go after it?The basic act of scheduling your time: setting simple, attainable goals about where you will be and what you will do, and praising yourself for achieving them is a great way to get the ball rolling!It only takes a few hours a month to plan for a better tomorrow. In the process you will learn to trust yourself and find the boldness to go after the future you want.In this episode Patrick dives deeper into his theory of time management and encourages you to take control of your time, acknowledge your duties and build a better life. If you're ready to build trust with yourself, keep on top of your anxiety and start getting sh*t done, this is the episode for you. Listen now!

"Man is the only animal that refuses to be what he is," said French writer Albert Camus. Is it possible that our thoughts and behaviours are leading us away from ourselves and into a state of poor mental health, lack of self love, and spoiling the enjoyment of life we all deserve?Anxiety, emotional instability and depression can result from our own thinking. In some cases, we choose to think ourselves into these negative states. The good thing about that is: if we can think ourselves into negativity, we can also think ourselves out! You and you alone hold the key to improving your mental health. The first step is to identify these thought patterns and then we can work to fix them!Wouldn't life be a lot richer and more enjoyable if you could control your anxious thoughts about the past and present and be focussed on the task at hand?Doesn't it seem childish and shameful sometimes to be unable to control your emotional attachment to people, places and things?Why do we always focus on the negative when we have so much to be thankful for?We will never be perfectly mindful and at peace all the time, but our negative emotions and dissatisfaction are invitations to know ourselves better and take control of our minds.If you are working on self-control and you've begun to see that a better life is possible for you, this episode will help you take the next step to managing anxiety, living in the now, training your emotional control and becoming grateful for the life you do have. Listen now!

Whether you suffer from intrusive and obsessive thought patterns, or the inability to feel calm in social situations, anxiety can rob us all of the joy we deserve in life.One of the missions of this podcast is to discuss openly the pandemic of anxiety and to offer solutions to fight it in your own life.Those with anxiety can empower themselves by asking "who deserves control of our mental state?" The only answer is YOU. And some days we may need to battle for that control. But the fight is worth it. After all, who's running your life? Who decides what happens in your mind? Who determines what you think and feel?It may be a long road away from the influence of others, the shame of traumatic experiences, and the cold comfort of self-sabotaging behaviours, but YOU and YOU ALONE are gifted with the ability to change your mind.How would you feel if you knew that you alone hold the key to beating your anxiety? Wouldn't it be great if at any moment you could choose how to think and feel?This podcast does not qualify as medical advice, but instead offers you an invitation to try something different: using thought-stopping techniques, and asking yourself tough but necessary questions about what you can truly control in your life.After all, anxious thoughts may well be tied to a very legitimate concern inside of us that we need to address. Instead of seeing it as a curse, see it as an invitation to know yourself even better.If you're ready to challenge your anxiety head-on and start down the road of controlling your mind for good, this episode will offer you a fresh perspective and give you tools to start today. Listen now!

Imagine working 30 years in a career you loved and having it all come crashing down in a matter of minutes. A horrific injury. Permanent brain damage.Could you rebuild your life?That's exactly what happened to Vic Pipke, and today Vic believes he is actually better serving people than he was before his injury.He is more productive, more organized and much happier. He's making more money, has more control over his time, and he's building a billion-dollar legacy for his family.In this episode, Vic shares the incredible story of his injury and how he recovered and transitioned into a new career.From Vic's wisdom, we can learn:How you--and you alone--can free yourself from the emotional pain of your past failures and mistakes.Why you absolutely must change your environment if you want to grow into a better version of yourself.And, how can you transcend time become immortal? Also, Vic addresses the bad reputation that often surrounds World Financial Group and tells a couple incredible stories about the "world's most dangerous man" and the time the SWAT team had their loudspeaker stolen...If you're ready to take action and build a better life for yourself now, and if you are looking for the motivation to face your fears and grow, Vic's incredible insight and storytelling will get you started. Scroll up and Listen Now!Check out Part 1 of this conversation entitled: "Why Should You Dream Even Bigger & Set More Goals? PLUS Mastering Time Management To Live the Life You Want"As well, check out Patrick's solo episode about Time Management.To contact Vic and hear more about his services visit his website.

How often do you find yourself saying "I don't have time for that," while also feeling like you don't get enough done?You likely have a problem with time management and scheduling.Do you devote enough time to actually planning your time?Do you know where you want to be in one month, one year, 20 years? And do you have any idea how your daily and monthly actions will get you there?The truth is, it's very easy to begin improving your time management and scheduling habits. With simple tools such as a notebook, calendar, pens and highlighters, you can begin to take a hands-on role in building the life you actually want to live.A bonus to handwriting your schedule is a reduced anxiety, by the way.In this episode Patrick shares the importance of setting goals and determining your values in order to enforce your habits. Plus he shares his tried and tested method for scheduling and time management.If you're looking to take a hands-on approach to building your life, and if you want to use your time more wisely and get more done, this is the episode for you. Listen now!

Everyday we waste our time when we don't focus on important tasks, or get slowed down and overwhelmed by anxiety, and choose to do things we know aren't getting us to where we want to be.Isn't it time to stop all that and live a better life?Journalling is a great way to take control of your mind and body, defeat anxiety, improve focus, and actually free up time in your week to do more of the good stuff you love to do.In just a few hours a week you can: Increase your energy by practicing how to focus, Reduce anxiety by developing a simple habit that involves the mind and body, And create free time by being forced to examine where you're actually spending your time.Don't you want to take control of your life, start living the way you actually want, improve your focus and increase your productivity? Isn't it time to stop giving in to the anxious voice that tells you to stay put and robs you of the joy you deserve?Surely there's more time to spend on activities you actually enjoy and with the people you love. Isn't there?It's as simple as a cheap notebook and a pen. Scroll up and listen now as Patrick gets you hooked on Journalling!

Imagine working 30 years in a career you loved and having it all come crashing down in a matter of minutes. A horrific injury. Permanent brain damage.Could you rebuild your life?That's exactly what happened to Vic Pipke, and today Vic believes he is actually better serving people than he was before his injury.He is more productive, more organized and much happier. He's making more money, has more control over his time, and he's building a billion-dollar legacy for his family.In this episode Vic teaches you:Why is it absolutely necessary to set goals and keep dreaming?Why is it so important to resist having a toxic, cynical mindset?How paying off or avoiding debt is beneficial to your personal health.Two simple habits to manage your time and be the most productive you can be.So, if you want to take control of your time and your money, begin living the life you want, and become crystal clear on what you need, and how to get it, this episode is for you. Scroll up and LISTEN NOW!To contact Vic and hear more about his services visit his website.

In this shorter, audio-only episode, Patrick offers some tips to begin your journaling practice. The five tips covered include:Find the time every day to do itUse metrics (sleep, eating times, substance use, weight, sex etc.)Be honest and frank with yourself; this is completely privateBecome the storyteller of your own life: what happened and how did you feel?End with a to-do list

@theblindcharity is a young woman living and working in Edmonton, Canada. She joined host Patrick Strevens back in July of this year to share her story and discuss what it's like living as a blind and brain-injured woman in an abled world.At the age of 14, Charity suffered a brain injury which left her with a greatly reduced visual field, among other neurological problems, and yet she lives a fulfilling life: independent, social, and unafraid to advocate for change.In the second part of their conversation, Charity talks about her time as a self-described sex worker, and how she used her platform and position to build a community, advocate for change, and educate others. Plus: how can you, as an abled person, understand and live alongside disabled people, and what does the future of the disabled living in an abled world look like?Lastly, be sure to stick around for the end of the conversation which touches on the failing hormonal health of our time, the sinister side of female birth control, and the impossible question of abortion rights.When building our Better Life, let's ask how can we mindfully challenge what we believe about things? (Including sex work and the disabled) and how can re-take control of our bodies from hormonal destruction?Be sure to check out the first part of this conversation in last week's episode where Charity shared her story, and she and Patrick discussed living your values and creating your identity.

In part one of Patrick's conversation with Blind Charity, they touched on the subjects of living your values and defining your identity. But what does that really mean?In this solo episode, Patrick offers you two ways of thinking about your values that have worked for him:What about you would never change despite any amount of external influence?In the the face of struggle and failure, what do you need most from yourself?Now, his thoughts on identity may seem a little harebrained, but consider this:If we identify as a group member, or even as a fixed definition, how can we ever hope to grow?Be sure to check out the first part of his conversation with Charity and stay tuned for part 2!

@theblindcharity is a young woman living and working in Edmonton, Canada. She joined host Patrick Strevens back in July of this year to share her story and discuss what it's like living as a blind and brain-injured woman in an abled world.At the age of 14, Charity suffered a brain injury which left her with a greatly reduced visual field, among other neurological problems, and yet she lives a fulfilling life: independent, social, and unafraid to advocate for change.What is the difference between performative advocacy, and virtue signalling, versus 'holistic' activism, and living your values. Is it possible that we truly can be the change we want to see in the world?Plus: how much of Charity's identity is rooted in her blindness? And what can we learn from her insight as we look to create our own identity and build a better life?Stay tuned this week for a follow-up episode where Patrick will dig into these ideas of values and identity and how we can build a better life with those in mind.Part two of this conversation with Charity will be release next week! Until then, remember: Better Is Possible.

The first episode of Self Control will give you THREE super simple and affordable actions that you can take today to improve the quality of your life immediately. Also in this episode: Patrick tells the story of his old podcast, the North Bank Media Podcast, and how his summer of personal development led him to begin this show. Plus: how do we create meaning for ourselves if we accept the absurd nature of reality? How do I get to know myself better? And what can you expect from this podcast going forward?Coming up: A two-part interview with "Blind Charity" a visually-impaired content creator, former exotic dancer and OnlyFans creator and disability advocate.Welcome to Self Control: How To Build a Better Life with your host Patrick Strevens. This podcast will never purposely tell you how to act, what to think, or give you a reason to live, but we will share with you some techniques in self-development and mindset improvement that have helped us begin to build our better life

Adam O’Brien is the founder and CEO of Bitcoin Well, Canada’s first and only non-custodial Bitcoin company.They offer Bitcoin exchange and payment options thru their website, a Bitcoin wallet called Well Wallet, as well as physical ATM’s in various establishments across North America, and Bitcoin education through their Bitcoin Academy.What does it mean for a financial institution to be non-custodial, and why is this important?How does Bitcoin better represent the value of our time and labour than fiat currency?Could we one day live in a world with “the separation of currency and state?”How can you get started right now converting some of your savings to Bitcoin, and taking advantage of it as it increases in value over time?Adam puts down his flamethrower for an hour to educate us all and prove his expertise in the Bitcoin sphere.Visit Bitcoin Well on online at bitcoinwell.ca

Ashley Mielke is the Founder and CEO of The Grief and Trauma Healing Centre in Edmonton, a counselling service staffed by nearly two dozen therapists and registered psychologists who themselves have all endured grief and loss.They believe in a holistic approach to healing, and offer talk therapy, the Grief Recovery Method, and body-based approaches such as (the miraculous) Eye Movement and Desensitization therapy (EMDR). Ashley and her team are in the process of opening their second location while offering in-person and online services, Alberta-wide, to all demographics.Ashley’s journey to owning and operating this business began with the devastating loss of her father after his relapse into drug and alcohol addiction and eventual suicide in 2010. (Be warned that Ashley shares this story in graphic detail.) After completing the Grief Recovery Method in 2013, Ashley “felt called” to begin the Grief and Trauma Healing Centre and found her purpose in serving others.Why do so many of us struggle with the grieving process and what can we do right now to improve this?How does the revolutionary EMDR therapy heal those who are grieving or traumatized?How can we all fight against today’s “distracted culture” and practice intention and awareness?What is faith and what is intuition? And could they be the same thing?Patrick and Ashley have a moving and enlightening conversation about all this and more.For more information on the Grief and Trauma Healing Centre, please visit https://www.healmyheart.ca/Find them on Instagram @griefandtraumahealingcentre

Jehan Sattaur is a Mindfulness Teacher, Truth-Teller, Subconscious Self-Sabotage Coach, and host of the Boundless Authenticity podcast. He is currently living and working in Barbados.Much of Jehan's work focuses on removing the disempowering thoughts and beliefs from the subconscious mind via counselling, talk therapy, coaching, meditation, mindfulness and breathwork instruction.How can we take back control of our subconscious mind and begin to consciously improve our day-to-day lives?How do seemingly harmless everyday things like television, pop music, and coffee reduce our quality of life by harming us subconsciously?How do we enslave ourselves by internalizing what we hear and see from news, media, politics and culture?What is the one single thing we can all do to become mindful of these dark outside forces and choose a better path forward? (Hint: take a deep breath...)In this episode Jehan shares a wealth of insight and a host of esoteric knowledge that can send us all on a better path if we so chooseFind Jehan at www.jehansattaur.com and on Instagram @jehansattaurSee his other offerings here: https://linktr.ee/jehansattaur

Britnee Contessa is the founder and operator of Femme Powered, a counselling service for people of all ages and genders, but with a focus on girls and young women. She offers one-on-one counselling, and a form of talk therapy, although she is not currently a ‘practicing psychologist.’How did the devastating tragedies of Britnee’s life empower her to find meaning within and go forth to offer her authentic self to the world?Why do young women and girls need counselling like this, and where does the parent-child relationship always fall short?How has growing up changed in today's age of social media and connectivity?What is inherently wrong with the idea that we can 'save' others?And how can we all come together to work toward a better day?We touched on all this and more in the longest episode of season 2 to date.To learn more, visit www.femmepoweredyeg.com and follow Britnee on Instagram @femmepoweredyeg and Facebook @femmepoweredyeg

Mike and Becky Newhook are the founders and operators of Vertical Roots Canada, an urban farm in Edmonton, AB, that produces on average 1000 heads of lettuce per week. The lettuce is grown hydroponically in vertical racks inside a specifically-zoned building on Edmonton’s south side. They sell their produce to much acclaim at local farmers’ markets as well as offering delivery and subscription services.How did Mike and Becky, having never farmed before, come to operate a sizeable farm, pumping out leafy greens regularly?What did a $60,000 loss on a similar operation in the Philippines teach them?How have they learned to redefine success as farmers, entrepreneurs, parents and spouses?What can growing lettuce in the city teach us all about who we are and what’s important to us?In this episode, Patrick talks with both Mike and Becky about their business and brand and how a lifetime of entrepreneurship and self-development continues to lead them down the path of becoming who they are.Check out Vertical Roots’ Websiteverticalroots.caFollow them on Instagraminstagram.com/verticalrootscanada/Vertical Roots YouTubehttps://www.youtube.com/c/verticalrootscanada

Leanne Kenny is the founder of Curve Marketing, a digital marketing agency with numerous clients across North America and beyond. She works hard to inform her clients and audience about different approaches to both traditional and digital marketing. She also offers educational courses and one-on-one coaching.In a time where everyone and their dog offers some form of digital marketing, how does Leanne stay ahead of the curve?How did she tune out the noise and niche down to find exactly what she can offer the world?When is the right time to make the leap from being “employed” to being a business owner?Why even bother taking the risk?In this episode Patrick and Leanne discuss digging deep into who you are to better market yourself and help others.Follow Leanne on Instagram @curve.marketing for daily content on marketing and social media trends.

Clayton Cuteri is host and producer of the Traveling To Consciousness podcast. Originally based in Pittsburgh, PA, he has a background in computer programming, but has since quit his job to pursue podcasting full time and journey around the world.Travelling to Consciousness features Clayton’s raw, uncut conversations on psychedelics, meditation, spirituality, mindset & perception, and how we as humans are limited by our consciousness when interfacing with the material world—and yet there is still an entire universe within our consciousness.Why the hell would you quit your job to start a podcast (in this economy!?)What are some of the challenges Clayton faced in the early phases of his podcasting journey?We didn’t talk about any of that.Instead Patrick and Clayton dove deep on the problems of the mind and how they play out in today’s society.Why do people seek truth and validation outside of themselves when so much can be found within?How can you change the world?How did Clayton use meditation to heal his trauma and fix his problematic relationship with eating?How have institutions such as church, politics, and media hijacked humans emotional response to control and program us, and what can you do to break free?Clayton may not be a typical entrepreneur, but he is doing the hardest work imaginable: becoming the best possible version of himself. This job is first and foremost for those of us looking to build wealth, family and legacy.Find the Travelling to Consciousness podcast, and all things Clayton, hereFollow him on Instagram @travelingtoconsciousness#NBMPODThe North Bank Media Podcast has always been a place for conversation and free expression of ideas. Entrepreneurs, artists, and anyone with a story is welcome to sit down and talk with host Patrick Strevens. If you’re looking for insight into why people behave the way they do, and hearing everyday personal stories and unfiltered opinions, then the #NBMPOD is for you.PLEASE LIKE AND SUBSCRIBE!FOLLOW US ON INSTAGRAM @northbankmediapodcast

Brandon Carbol is President and CEO of Weatherskin Coatings. Based in Calgary, AB, Weatherskin is a relatively small company with a HUGE product line. They provide a suite of superior and eco-friendly coatings, membranes and epoxies, among other products, that are highly demanded by today’s construction and trade industries.With a background in print and design, as well as carpentry, Brandon possesses years of hands-on experience in construction and design-build work. In 2016 he co-founded Weatherskin with his business partner Marwan Hilal. Having made it through the dreaded “first five years” that many ventures do not, Brandon and his team continue to build trust within the industry, grow their company, and offer never-before-seen innovations.How can entrepreneurs survive that challenging first five years?What is the mindset needed to tackle the inevitable problems, especially in an industry that is heavily controlled, and all products scrutinized for safety and quality?What does it take to build an enduring legacy brand?Brandon shares a lot of great wisdom on entrepreneurship and self-development and proves why he is an expert in his field.To learn more about their products visit weatherskin.comFollow them on Instagram @weatherskincorporation

Jill Hintz is the Chief Operating Officer of Luxe du Jour, Canada’s leading pre-loved luxury handbag consignment boutique. A one-stop shop for buying, selling, consigning, renting and servicing designer handbags produced by the top fashion brands in the world.Jill joined LDJ in January 2021 as it transitioned from a “lifestyle business” to a "growth business" that currently boasts millions of dollars in revenue, offices in Calgary, Vancouver and Malaysia, and an Instagram following of over 60,000.What kind of person would 'buy in' to such a crazy vision and want to help bring it into being?How do we find people like this and put them in the position to succeed?Jill shares her strategies for hiring the right people and becoming a better person herself.For all your luxury handbag needs visit luxedujour.caFollow them on Instagram @luxedujourBe sure to check out episode #101 with Luxe du Jour CEO and Founder Tammy Phan!#NBMPODThe North Bank Media Podcast has always been a place for conversation and free expression of ideas. Entrepreneurs, artists, and anyone with a story is welcome to sit down and talk with host Patrick Strevens. If you’re looking for insight into why people behave the way they do, and hearing everyday personal stories and unfiltered opinions, then the #NBMPOD is for you.PLEASE LIKE AND SUBSCRIBE!FOLLOW US ON INSTAGRAM @northbankmediapodcast