Season 3 · Episode 5
How To Start Journaling Today: 5 Tips For Beginners and Writing Prompts for Newbies Like You
Self Control · Patrick Strevens
November 30, 202227m 18s
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Show Notes
In this shorter, audio-only episode, Patrick offers some tips to begin your journaling practice. The five tips covered include:
- Find the time every day to do it
- Use metrics (sleep, eating times, substance use, weight, sex etc.)
- Be honest and frank with yourself; this is completely private
- Become the storyteller of your own life: what happened and how did you feel?
- End with a to-do list