Q&A: Preventing burnout when you have a sensitive child
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Show Notes
Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg, Dr. Emily Upshur, and I talk about...
4:33 - Breaking down what "don't overthink the lava" means and how to use that in your parenting.
9:05 - The content of the lava is not the problem we need to solve and spending time and energy on this can reduce our bandwidth.
10:48 - When you have a sensitive child who demands a lot of support, you need to get a tighter grip on your energetic resources.
13:46 - How to optimize your energetic resources and find effective support options to prevent burnout.
16:35 - If you want a framework for managing your child's challenging behaviors, check out my coaching program, Parenting by Design, that empowers moms, dads, and caregivers of sensitive children.
✨We want to hear from you! Go to https://drsarahbren.com/question to send us a question or a topic you want to hear us answer on Securely Attached - Beyond the Sessions! ✨