Q&A: Is there anything I can do while I'm pregnant to make me less vulnerable to postpartum anxiety?
Audio is streamed directly from the publisher (traffic.libsyn.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
>>> Download my FREE Mental Health Postpartum Checklist that walks you through creating a personalized mental health support system and allows you to feel more confident and relaxed, knowing you have a plan for whatever your unique postpartum experience may be.
Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg, Dr. Emily Upshur, and I talk about...
1:44 - Setting yourself up with a postpartum support system (like a therapist, night nurse, postpartum doula, etc.) that is most aligned with your unique needs.
4:21 - Before you come home with your new baby ask yourself the questions: What are my vulnerabilities? What do I anticipate being challenging for me?
6:46 - Understanding the typical and appropriate biological changes that occur in pregnancy and postpartum.
8:09 - Be proactive—don't wait until you're in crisis to reach out to a therapist or your support system.
11:04 - Psychologists who specialize in postpartum care can serve as a hub for your full support team and collaborate with your primary therapist, psychiatrist, OB/GYN, etc. to provide you with comprehensive care.
13:44 - Holistic and non-therapeutic approaches you can take to support your anxiety levels in pregnancy and postpartum.
✨We want to hear from you! Go to https://drsarahbren.com/question to send us a question or a topic you want to hear us answer on Securely Attached - Beyond the Sessions! ✨