Secret Mom Hacks: Mom Life & Parenting Tips for Busy First Time Moms

Today I sit down with home organization guru Kristy Edwards, owner of Neatly Balanced. Dive into her transformative tips for cultivating responsibility in kids and fostering a love for tidiness early in life. Kristy shares her journey from nannying to creating a business that not only organizes homes but also gives back, helping communities in Nashville and Honduran villages. For moms aiming to balance home harmony and humanitarianism, this episode is an uplifting must-listen. Tune in now!Check out today's show notes HERE.Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free HERE!Connect with Secret Mom Hacks:Website: http://www.secretmomhacks.comJoin newsletter: https://www.secretmomhacks.com/about/#/portal/YouTube: https://www.youtube.com/@secretmomhacksLinkedIn: https://www.linkedin.com/in/kristamischell/ Instagram: https://www.instagram.com/secretmomhacks/Facebook: https://www.facebook.com/secretmomhacksPinterest: https://www.pinterest.com/secretmomhacks/ Threads: https://www.threads.net/@secretmomhacksX: https://x.com/secretmomhacksConnect with Kristy Edwards:Instagram: https://www.instagram.com/neatlybalancedWebsite: https://neatly-balanced.com/Listen to these episodes next:Spring cleaning schedule for working moms & how to begin decluttering regularly | Ep. 67My mental health journey: Overcoming anxiety and migraines with self-compassion, movement, & more | Ep. 6810 must-listen podcasts for women by women | Ep. 59Favorite resources for listeners:Instacart for grocery delivery - use code KFARMER39312D to get $10 off your first order.Qube for managing your family spending plan - use code SECRETMOMHACKS to get two months...

Join us as we dive into the transformative world of family travel with globetrotting expert, Debora Dielingen, from Wanderlust Mama and Co. Discover how travel shapes young minds, the perks of off-peak voyages, and the art of minimalist packing. Pack your bags and tune in now! Check out today's show notes HERE.Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free HERE!Connect with Secret Mom Hacks:Join newsletter: https://www.secretmomhacks.com/about/#/portal/YouTube: https://www.youtube.com/@secretmomhacksLinkedIn: https://www.linkedin.com/in/kristamischell/&nbsp;Instagram: https://www.instagram.com/secretmomhacks/Connect with Wanderlust Mama &amp; Co:Website: https://wanderlustmamaandco.com/Facebook: https://www.facebook.com/wanderlustmamaandcoInstagram: https://www.instagram.com/kidfriendly_tours_amsterdam/Listen to these episodes next:How to travel with kids and set self care boundaries with mompreneur Kia Jarmon | Ep. 6Dating as a single mom: Find love again while raising your little(s) | Ep. 52How to regulate your nervous system and let go of stress with Michelle Grosser | Ep. 40Favorite resources for listeners:Instacart for grocery delivery - use code KFARMER39312D to get $10 off your first order.Qube for managing your family spending plan - use code SECRETMOMHACKS to get two months free.Herbaly wellness tea for my daily cuppa.HOKA for moms on the run.Favorite resources for podcasters:Captivate for podcast hosting and analytics.<a href="https://get.castmagic.io/5ymvjmizd3rj" rel="noopener noreferrer"...

February is American Heart Month, so today we're diving into heart health tips for busy moms. From smart snacking to staying active, finding moments for laughter and me-time, and prioritizing quality sleep, I've got your heart covered. We'll explore simple, yet effective ways to make heart health a priority in our chaotic daily #momlives. Plus, we'll share practical tips on incorporating heart-friendly snacks and movement into your routine. So, lace up those sneakers, grab your favorite heart-healthy snack, and join us for a journey toward a healthier heart. Whether you're on the go or sneaking in a moment of peace, let's make our hearts a priority together!Check out today's show notes HERE.Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free HERE!Connect with Secret Mom Hacks:Website: http://www.secretmomhacks.comJoin newsletter: https://www.secretmomhacks.com/about/#/portal/YouTube: https://www.youtube.com/@secretmomhacksLinkedIn: https://www.linkedin.com/in/kristamischell/&nbsp;Instagram: https://www.instagram.com/secretmomhacks/Facebook: https://www.facebook.com/secretmomhacksPinterest: https://www.pinterest.com/secretmomhacks/&nbsp;Threads: https://www.threads.net/@secretmomhacksX: https://x.com/secretmomhacksListen to these episodes next:How to break free from emotional eating &amp; pick healthy snacks for busy moms with fitness coach Vanessa Flores | Ep. 43Meal prep for busy moms and prioritizing protein with fitness coach Vanessa Flores | Ep. 42Workouts for moms at home: My top fitness YouTube Channels for easy at-home strength and cardio | Ep. 62Favorite resources for listeners:Instacart for grocery delivery - use code KFARMER39312D to get $10 off your first order.Qube for managing your family spending plan - use code SECRETMOMHACKS to get two months free.Herbaly wellness tea for my daily cuppa.<a...

Today's episode is all about the pregnancy essentials every expecting mom needs. I'm spilling the beans on my top five pregnancy must-haves to keep you comfy and supported during those special nine months. Whether you're a newbie or a seasoned mom, these essentials can make your pregnancy journey so much smoother. Let's dive into these essentials for a happy, healthy pregnancy!Read my show notes HERE to learn more.Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free HERE!Connect with Secret Mom Hacks:Website: http://www.secretmomhacks.comJoin newsletter: https://www.secretmomhacks.com/about/#/portal/YouTube: https://www.youtube.com/@secretmomhacksLinkedIn: https://www.linkedin.com/in/kristamischell/&nbsp;Instagram: https://www.instagram.com/secretmomhacks/Listen to these episodes next:Finding a doula: Why hiring a birth coach is a smart investment | Ep. 11Your birth plan checklist and postpartum hacks with Hilary Erickson | Ep. 37Maternity clothes essentials for moms on a budget | Ep. 7Favorite resources for listeners:Instacart for grocery delivery - use code KFARMER39312D to get $10 off your first order.Qube for managing your family spending plan - use code SECRETMOMHACKS to get two months free.Herbaly wellness tea for my daily cuppa.HOKA for moms on the run.Favorite resources for podcasters:Captivate for podcast hosting and analytics.Castmagic for AI-powered audio transcription and content generation.Podcastle for intuitive web-based audio editing and more.Riverside for easy remote podcast and video...

In this heartfelt Valentine’s Day episode, we dive deep with special guest Alessandra Torresani aka Al, actress and host of the “EmotionAL Support” podcast, discussing the delicate dance of mental health and motherhood. We cover the gamut, from the necessity of honest conversations with healthcare professionals about postpartum mental health to embracing the chaos of motherhood with a bipolar diagnosis. Alessandra shares her personal strategies, like breathwork and meditation, for navigating the rollercoaster of new parenthood, and underscores the life-changing power of unconditional love and support for moms facing mental health obstacles. This episode is brimming with comfort, solidarity, and invaluable mom hacks. Tune-in now for our fun, heartwarming discussion!Check out today's show notes HERE.Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free HERE!Connect with Secret Mom Hacks:Website: http://www.secretmomhacks.comJoin newsletter: https://www.secretmomhacks.com/about/#/portal/YouTube: https://www.youtube.com/@secretmomhacksLinkedIn: https://www.linkedin.com/in/kristamischell/&nbsp;Instagram: https://www.instagram.com/secretmomhacks/Facebook: https://www.facebook.com/secretmomhacksPinterest: https://www.pinterest.com/secretmomhacks/&nbsp;Threads: https://www.threads.net/@secretmomhacksX: https://x.com/secretmomhacksConnect with Alessandra Torresani:Apple Podcasts: https://podcasts.apple.com/us/podcast/emotional-support-with-alessandra-torresani/id1476940278Spotify: https://open.spotify.com/show/4G1BDVJPTAYzgqhgDgEBgdInstagram: https://www.instagram.com/emotionalsupportpod/Facebook: https://www.facebook.com/emotionalsupportpod/YouTube: https://www.youtube.com/channel/UCg1rRRfxY5llD4whjvS0MngListen to these episodes next:Motherhood in...

With Valentine's Day just one week away, I'm excited to share a few tips and ideas to make this season of love extra special for you and your family. From self-care strategies for moms to unique ways to celebrate Galentine's Day with your mom friends or gal pals, and creative Valentine's exchanges for the kids, we'll be covering it all. Join me as we explore some of my favorite ways to celebrate love in today's heartwarming episode. Check out today's show notes HERE.Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free HERE!Connect with Secret Mom Hacks:Website: http://www.secretmomhacks.comJoin newsletter: https://www.secretmomhacks.com/about/#/portal/YouTube: https://www.youtube.com/@secretmomhacksLinkedIn: https://www.linkedin.com/in/kristamischell/&nbsp;Instagram: https://www.instagram.com/secretmomhacks/Listen to these episodes next:Hand print Mother's Day crafts: 5 homemade gifts made easy | Ep. 65Motherhood in Hollywood: Ditching mom guilt &amp; chasing dreams with first-time mom &amp; actress Emily Bolt | Ep. 63Mental health for moms: 6 tips to take care of yourself and your family | Ep. 13Favorite resources for listeners:Instacart for grocery delivery - use code KFARMER39312D to get $10 off your first order.Qube for managing your family spending plan - use code SECRETMOMHACKS to get two months free.Herbaly wellness tea for my daily cuppa.HOKA for moms on the run.Favorite resources for podcasters:Captivate for podcast hosting and analytics.Castmagic for AI-powered audio transcription and content generation.Podcastle for intuitive web-based audio editing and more.<a...

On today's show, we get real about the highs and lows of finding love when you have the world's most important title—mom.We'll go over everything from knowing when to bring up your little one in your dating profile, to choosing the right dating platforms for single parents. I've been through it all: from the guy who wanted to stay over after a first date, to scheduling multiple dates in one hectic day. But, after a journey filled with mishaps, I found my happily-ever-after. What's something he did to stand out from the crowd? He asked to dial me up for a good ol' fashioned phone call. It's the simple things!!So, whether you're just considering getting back out there or you're deep in the dating trenches, this episode is packed with insight for single moms on the quest for love. It's all about dating smarter, not harder! Tune-in now!Check out today's show notes HERE.Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free HERE!Connect with Secret Mom Hacks:Website: http://www.secretmomhacks.comYouTube: https://www.youtube.com/@secretmomhacksLinkedIn: https://www.linkedin.com/in/kristamischell/&nbsp;Instagram: https://www.instagram.com/secretmomhacks/Listen to these episodes next:Divorce with a newborn: My story of empowerment and growth | Ep. 41My 24 in '24: A unique New Years resolutions template | Ep. 51Swim safety: How to keep your kids safe with Coach Dana + finding the best swim vest for kids | Ep. 24Favorite resources for listeners:Instacart for grocery delivery - use code KFARMER39312D to get $10 off your first order.Qube for managing your family spending plan - use code SECRETMOMHACKS to get two months free.Herbaly wellness tea for my daily cuppa.HOKA for moms on the run.Favorite resources for podcasters:Captivate for podcast hosting and analytics.Castmagic for AI-powered audio transcription and content generation.<a href="https://podcastle.ai/?ref=ngewngj"...

Today's episode is a special one. In episode 47, I shared my progress on my 23 in '23 and today I'm unveiling my 24 in '24. Between the one-year anniversary of this podcast on the horizon and my 40th birthday on the docket this December, I'm sharing my roadmap for making the year ahead truly transformative - not with lofty resolutions but with fun, fulfilling, and achievable goals. Cheers to 24 in '24! Check out today's show notes HERE.Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free HERE!Connect with Secret Mom Hacks:Website: http://www.secretmomhacks.comJoin newsletter: https://www.secretmomhacks.com/about/#/portal/YouTube: https://www.youtube.com/@secretmomhacksLinkedIn: https://www.linkedin.com/in/kristamischell/&nbsp;Instagram: https://www.instagram.com/secretmomhacks/Listen to these episodes next:2023 end of year goals: What I accomplished (and what I didn't) | Ep. 47Why running is the perfect workout for busy moms | Ep. 23My mental health journey: Overcoming anxiety and migraines with self-compassion, movement, &amp; more | Ep. 68Favorite resources for listeners:Instacart for grocery delivery - use code KFARMER39312D to get $10 off your first order.Qube for managing your family spending plan - use code SECRETMOMHACKS to get two months free.Herbaly wellness tea for my daily cuppa.HOKA for moms on the run.Favorite resources for podcasters:Captivate for podcast hosting and analytics.Castmagic for AI-powered audio transcription and content generation.Podcastle for intuitive web-based audio editing and more.<a...

In today's episode, we continue our insightful conversation with Beth Wheeler, the CEO of Moms Loving Moms. From sharing advice on navigating the emotional ups and downs of the postpartum period to offering tips on building a support network, Beth provides valuable insights for new moms everywhere. Check out today's show notes HERE for more resources.Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free HERE!Connect with Secret Mom Hacks:Join newsletter: https://www.secretmomhacks.com/about/#/portal/YouTube: https://www.youtube.com/@secretmomhacksLinkedIn: https://www.linkedin.com/in/kristamischell/&nbsp;Instagram: https://www.instagram.com/secretmomhacks/Listen to these episodes next:Pregnancy must haves for first time moms: 5 essentials for comfort and support | Ep. 55After-birth essentials with perinatal counselor Beth Wheeler [Part 1] | Ep. 49Maternity clothes essentials for moms on a budget | Ep. 7Favorite resources for listeners:Instacart for grocery delivery - use code KFARMER39312D to get $10 off your first order.Qube for managing your family spending plan - use code SECRETMOMHACKS to get two months free.Herbaly wellness tea for my daily cuppa.HOKA for moms on the run.Favorite resources for podcasters:Captivate for podcast hosting and analytics.Castmagic for AI-powered audio transcription and content generation.Podcastle for intuitive web-based audio editing and more.Riverside for easy remote podcast and video recording.Disclaimer: Some of the outbound...

Today's episode is a must-listen as we delve into an incredible conversation with Beth Wheeler, the CEO of Moms Loving Moms. I had the pleasure of chatting with Beth about her personal journey, motherhood, and the amazing work being done by her nonprofit, Moms Loving Moms. Check out today's show notes HERE to learn more.Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free HERE!Connect with Secret Mom Hacks:Join newsletter: https://www.secretmomhacks.com/about/#/portal/YouTube: https://www.youtube.com/@secretmomhacksLinkedIn: https://www.linkedin.com/in/kristamischell/&nbsp;Instagram: https://www.instagram.com/secretmomhacks/Listen to these episodes next:Pregnancy must haves for first time moms: 5 essentials for comfort and support | Ep. 55How to find your tribe &amp; destigmatize therapy with perinatal counselor Beth Wheeler [Part 2] | Ep. 50Maternity clothes essentials for moms on a budget | Ep. 7Favorite resources for listeners:Instacart for grocery delivery - use code KFARMER39312D to get $10 off your first order.Qube for managing your family spending plan - use code SECRETMOMHACKS to get two months free.Herbaly wellness tea for my daily cuppa.HOKA for moms on the run.Favorite resources for podcasters:Captivate for podcast hosting and analytics.Castmagic for AI-powered audio transcription and content generation.Podcastle for intuitive web-based audio editing and more.Riverside for easy remote podcast and video recording.Disclaimer: Some of the outbound links...

As we kick off 2024, I'm thrilled to bring you today's episode all about family budgeting. In this episode, I'll be sharing personal experiences and insights into the world of managing family finances, discussing the importance of effective budgeting for families, and introducing a powerful tool that has transformed the way my family manages our finances. As of just a few months ago, we've paid off all our credit cards and the app I'm sharing today is one of the tools that helped us accomplish that!Get ready to explore the complexities of family budgeting and discover valuable tips for optimizing your family's financial journey. Whether you're a seasoned budgeting pro or just starting out, I think you'll find the app I share in this week's show extraordinarily valuable in your family's budgeting adventure. Let's embark on 2024 with the mindset of mastering our money!Check out today's show notes HERE.Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free HERE!Connect with Secret Mom Hacks:Website: http://www.secretmomhacks.comJoin newsletter: https://www.secretmomhacks.com/about/#/portal/YouTube: https://www.youtube.com/@secretmomhacksLinkedIn: https://www.linkedin.com/in/kristamischell/&nbsp;Instagram: https://www.instagram.com/secretmomhacks/Facebook: https://www.facebook.com/secretmomhacksPinterest: https://www.pinterest.com/secretmomhacks/&nbsp;Threads: https://www.threads.net/@secretmomhacksX: https://x.com/secretmomhacksListen to these episodes next:My 24 in '24: A unique New Years resolutions template | Ep. 512023 end of year goals: What I accomplished (and what I didn't) | Ep. 47Back to school routine: Simple tips for transitioning your family from summer to fall | Ep. 32Favorite resources for listeners:Instacart for grocery delivery - use code KFARMER39312D to get $10 off your first order.Qube for managing your family spending plan - use code SECRETMOMHACKS to get two months free.<a...

It's the final episode of 2023, so today's show is all about looking back and leaping forward. Ready to get inspired for your own "23 in 23"? (Or 24 in '24, rather, as we turn over a new year?) Stick around, because this episode is for you! Learn more in the show notes HERE.Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free HERE!Connect with Secret Mom Hacks:Join newsletter: https://www.secretmomhacks.com/about/#/portal/YouTube: https://www.youtube.com/@secretmomhacksLinkedIn: https://www.linkedin.com/in/kristamischell/&nbsp;Instagram: https://www.instagram.com/secretmomhacks/Listen to these episodes next:Pregnancy must haves for first time moms: 5 essentials for comfort and support | Ep. 55Your birth plan checklist and postpartum hacks with Hilary Erickson | Ep. 37Maternity clothes essentials for moms on a budget | Ep. 7Favorite resources for listeners:Instacart for grocery delivery - use code KFARMER39312D to get $10 off your first order.Qube for managing your family spending plan - use code SECRETMOMHACKS to get two months free.Herbaly wellness tea for my daily cuppa.HOKA for moms on the run.Favorite resources for podcasters:Captivate for podcast hosting and analytics.Castmagic for AI-powered audio transcription and content generation.Podcastle for intuitive web-based audio editing and more.Riverside for easy remote podcast and video recording.Disclaimer: Some of the outbound links financially benefit the podcast through affiliate programs. Using our links is a small way to support the show at no additional cost. I only endorse products,...

For today's episode, we continue our insightful conversation with the incredible Lo Nigrosh. She's a mom, doula, international board-certified lactation consultant (IBCLC for short), and host of "The Milk Making Minutes" podcast. If you missed part one of our chat, go back and listen to episode #45 HERE now! Check out today's show notes to see all we discussed.Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free HERE!Connect with Secret Mom Hacks:Join newsletter: https://www.secretmomhacks.com/about/#/portal/YouTube: https://www.youtube.com/@secretmomhacksLinkedIn: https://www.linkedin.com/in/kristamischell/&nbsp;Instagram: https://www.instagram.com/secretmomhacks/Connect with Lo:Facebook: https://www.facebook.com/quabbinbirthservicesInstagram: https://www.instagram.com/lonigrosh_ibclc_podcast_host/TikTok: https://www.tiktok.com/@lonigroshibclcListen to these episodes next:Struggling to breastfeed? Certified Lactation Consultant Lo Nigrosh shares why it's not your fault | Ep. 45Your birth plan checklist and postpartum hacks with Hilary Erickson | Ep. 37Maternity clothes essentials for moms on a budget | Ep. 7Favorite resources for listeners:Instacart for grocery delivery - use code KFARMER39312D to get $10 off your first order.Qube for managing your family spending plan - use code SECRETMOMHACKS to get two months free.Herbaly wellness tea for my daily cuppa.HOKA for moms on the run.Favorite resources for podcasters:Captivate for podcast hosting and analytics.<a...

This week's show features part one of my fun interview with Lo Nigrosh, a mom who wears many hats, including that of a doula, IBCLC (International Board Certified Lactation Consultant), birth educator, and host of her own podcast, "The Milk Making Minutes." Check out all we covered in today's show notes.Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free HERE!Connect with Secret Mom Hacks:Join newsletter: https://www.secretmomhacks.com/about/#/portal/YouTube: https://www.youtube.com/@secretmomhacksLinkedIn: https://www.linkedin.com/in/kristamischell/&nbsp;Instagram: https://www.instagram.com/secretmomhacks/Connect with Lo:Facebook: https://www.facebook.com/quabbinbirthservicesInstagram: https://www.instagram.com/lonigrosh_ibclc_podcast_host/TikTok: https://www.tiktok.com/@lonigroshibclcListen to these episodes next:Breastfeeding support groups &amp; finding your unicorn space with certified lactation consultant Lo Nigrosh | Ep. 46Your birth plan checklist and postpartum hacks with Hilary Erickson | Ep. 37Maternity clothes essentials for moms on a budget | Ep. 7Favorite resources for listeners:Instacart for grocery delivery - use code KFARMER39312D to get $10 off your first order.Qube for managing your family spending plan - use code SECRETMOMHACKS to get two months free.Herbaly wellness tea for my daily cuppa.HOKA for moms on the run.Favorite resources for podcasters:Captivate for podcast hosting and analytics.<a href="https://get.castmagic.io/5ymvjmizd3rj" rel="noopener noreferrer"...

Since it's the last few months of 2023, I'm feeling a little reflective, so I'm taking a look back as we jump into the roller coaster ride of the first year of motherhood. From those sleepless nights to the uncontainable joy of watching your baby grow, I'm taking a trip down memory lane and sharing some wisdom that I wish someone had whispered in my ear during that first year. It's all about thriving, not just surviving, and I can't wait to explore the beautiful chaos of motherhood with you. So grab your favorite drink, find a cozy spot, and let's jump into this journey together.Check out the show notes HERE.Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free HERE!Connect with Secret Mom Hacks:Website: http://www.secretmomhacks.comJoin newsletter: https://www.secretmomhacks.com/about/#/portal/YouTube: https://www.youtube.com/@secretmomhacksLinkedIn: https://www.linkedin.com/in/kristamischell/&nbsp;Instagram: https://www.instagram.com/secretmomhacks/Facebook: https://www.facebook.com/secretmomhacksPinterest: https://www.pinterest.com/secretmomhacks/&nbsp;Threads: https://www.threads.net/@secretmomhacksX: https://x.com/secretmomhacksListen to these episodes next:After-birth essentials with perinatal counselor Beth Wheeler [Part 1] | Ep. 4910 must-listen podcasts for women by women | Ep. 59Baby sleep problems? 9 ways to eliminate bedtime battles | Ep. 18Favorite resources for listeners:Instacart for grocery delivery - use code KFARMER39312D to get $10 off your first order.Qube for managing your family spending plan - use code SECRETMOMHACKS to get two months free.Herbaly wellness tea for my daily cuppa.HOKA for moms on the...

Today's episode is a continuation of our chat with the amazing Vanessa Flores from Kettlebell Kickstart. (Check out episode #42 for part one!) We're diving into the challenges of balancing fitness and parenting, uncovering some great meal prep and healthy snack tips for kids that are perfect for the upcoming holiday season, and so much more! Check out the show notes HERE.Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free HERE!Connect with Secret Mom Hacks:Join newsletter: https://www.secretmomhacks.com/about/#/portal/YouTube: https://www.youtube.com/@secretmomhacksLinkedIn: https://www.linkedin.com/in/kristamischell/&nbsp;Instagram: https://www.instagram.com/secretmomhacks/Connect with Vanessa:Facebook: https://www.facebook.com/vanessa.mugnainiInstagram: https://www.instagram.com/kettlebellkickstart/Listen to these episodes next:Meal prep for busy moms and prioritizing protein with fitness coach Vanessa Flores | Ep. 42Workouts for moms at home: My top fitness YouTube Channels for easy at-home strength and cardio | Ep. 62Why running is the perfect workout for busy moms | Ep. 23Favorite resources for listeners:Instacart for grocery delivery - use code KFARMER39312D to get $10 off your first order.Qube for managing your family spending plan - use code SECRETMOMHACKS to get two months free.Herbaly wellness tea for my daily cuppa.HOKA for moms on the run.Favorite resources for podcasters:Captivate for podcast hosting and analytics.Castmagic for AI-powered audio transcription...

Today's show features a fun conversation with health and fitness expert Vanessa Flores. She is the founder Kettlebell Kickstart and in this episode, she shares her best tips for staying active and eating healthy while balancing a busy family life. Learn more in the show notes HERE.Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free HERE!Connect with Secret Mom Hacks:Join newsletter: https://www.secretmomhacks.com/about/#/portal/YouTube: https://www.youtube.com/@secretmomhacksLinkedIn: https://www.linkedin.com/in/kristamischell/&nbsp;Instagram: https://www.instagram.com/secretmomhacks/Connect with Vanessa:Facebook: https://www.facebook.com/vanessa.mugnainiInstagram: https://www.instagram.com/kettlebellkickstart/Listen to these episodes next:How to break free from emotional eating &amp; pick healthy snacks for busy moms with fitness coach Vanessa Flores | Ep. 43Workouts for moms at home: My top fitness YouTube Channels for easy at-home strength and cardio | Ep. 62Why running is the perfect workout for busy moms | Ep. 23Favorite resources for listeners:Instacart for grocery delivery - use code KFARMER39312D to get $10 off your first order.Qube for managing your family spending plan - use code SECRETMOMHACKS to get two months free.Herbaly wellness tea for my daily cuppa.HOKA for moms on the run.Favorite resources for podcasters:Captivate for podcast hosting and analytics.Castmagic for AI-powered audio transcription and content generation.<a href="https://podcastle.ai/?ref=ngewngj" rel="noopener noreferrer"...

In today's episode, we're getting extra personal. I'm rewinding the clock back about 5 years ago to share my story of navigating divorce alongside taking care of a six-month-old. Don't worry, though. This is not a journey of gloom and doom. While some of it plays out like a Lifetime movie...spoiler alert...the finalization of my divorce launched a new life chapter that could rival The Hallmark Channel's best rom-com. In this episode, we cover:&nbsp;01:13 Openness and vulnerability, divorce, practical tips.06:15 (Ex-)husband under investigation, left him, felt like a detective.09:29 Found love again, dating as single mom. 13:26 Find trusted support, keep circle small.15:43 Therapy and legal help are crucial.18:22 Connect with others for emotional support, advice. Take care of legal and financial matters.Read my show notes HERE to learn more.Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free HERE!Connect with Secret Mom Hacks:Website: http://www.secretmomhacks.comJoin newsletter: https://www.secretmomhacks.com/about/#/portal/YouTube: https://www.youtube.com/@secretmomhacksLinkedIn: https://www.linkedin.com/in/kristamischell/&nbsp;Instagram: https://www.instagram.com/secretmomhacks/Listen to these episodes next:Dating as a single mom: Find love again while raising your little(s) | Ep. 52How to find your tribe &amp; destigmatize therapy with perinatal counselor Beth Wheeler [Part 2] | Ep. 50The joys of motherhood: Surviving &amp; thriving in your first year | Ep. 44Favorite resources for listeners:Instacart for grocery delivery - use code KFARMER39312D to get $10 off your first order.Qube for managing your family spending plan - use code SECRETMOMHACKS to get two months free.Herbaly wellness tea for my daily cuppa.HOKA for moms on the run.Favorite resources for podcasters:Captivate for podcast...

In this week's episode, I continue my conversation with The Calm Mom's Michelle Grosser. We discuss the importance of self-care for moms and share practical tips for incorporating self-care into daily routines. Michelle gives insight for reframing guilt associated with self-care and highlights the need to redefine what self-care means for each individual. She also provides valuable insights on maintaining a sense of calm in parenting, handling moments of failure and self-doubt, and setting boundaries. With a focus on curiosity over judgment, Michelle offers valuable parenting advice and emphasizes the significance of staying connected with our children. Join us for an insightful discussion on embracing self-care, fostering personal growth, and navigating the beautiful journey of motherhood.Learn more in the show notes HERE.Grab the transcript HERE. Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free HERE!Connect with Secret Mom Hacks:Website: http://www.secretmomhacks.comJoin newsletter: https://www.secretmomhacks.com/about/#/portal/YouTube: https://www.youtube.com/@secretmomhacksLinkedIn: https://www.linkedin.com/in/kristamischell/&nbsp;Instagram: https://www.instagram.com/secretmomhacks/Facebook: https://www.facebook.com/secretmomhacksPinterest: https://www.pinterest.com/secretmomhacks/&nbsp;Threads: https://www.threads.net/@secretmomhacksX.com: https://x.com/secretmomhacksConnect with Michelle Grosser:Facebook: https://www.facebook.com/groups/themotherhoodvillage&nbsp;&nbsp;Instagram: https://www.instagram.com/michellegrosser.coach/Pinterest: https://www.pinterest.com/thecalmmompodcast/Listen to these episodes next:Calmer parenting: Emotional management strategies for moms with nervous system expert Michelle Grosser | Ep. 39The case for calmer parenting &amp; the...

Today's show features Michelle Grosser from "The Calm Mom." She is a Miami-based mom of two who is also an attorney, motherhood coach, and nervous system expert. Michelle understands the challenges of balancing motherhood with personal growth. Her own journey from being a high-strung, overachieving, type A personality to finding balance and harmony has shaped her expertise. She understands the importance of self-care and the mind-body connection and strives to empower women to show up as their authentic selves, navigating life's demands with grace. We discuss what calm parenting is and why it's important - plus several helpful strategies for cultivating calm amidst the chaos. Stay tuned for part two next week!Learn more in the show notes HERE.Grab the transcript HERE. Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free HERE!Connect with Secret Mom Hacks:Website: http://www.secretmomhacks.comJoin newsletter: https://www.secretmomhacks.com/about/#/portal/YouTube: https://www.youtube.com/@secretmomhacksLinkedIn: https://www.linkedin.com/in/kristamischell/&nbsp;Instagram: https://www.instagram.com/secretmomhacks/Facebook: https://www.facebook.com/secretmomhacksPinterest: https://www.pinterest.com/secretmomhacks/&nbsp;Threads: https://www.threads.net/@secretmomhacksX.com: https://x.com/secretmomhacksConnect with Michelle Grosser:Facebook: https://www.facebook.com/groups/themotherhoodvillage&nbsp;&nbsp;Instagram: https://www.instagram.com/michellegrosser.coach/Pinterest: https://www.pinterest.com/thecalmmompodcast/Listen to these episodes next:How to regulate your nervous system and let go of stress with Michelle Grosser | Ep. 40The case for calmer parenting &amp; the effects of angry parents on children | Ep. 27<a...

This week's show is a special edition of my monthly news briefing - which typically highlights a few stories relevant to families and parents from the last month's worth of news headlines. Given the gravity of what's happening in our world, today's news briefing is dedicated to sharing resources for parents to support those affected by the Gaza/Israel/Hamas conflict. Check out the show notes HERE for links to all resources mentioned in today's show.Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free HERE!Connect with Secret Mom Hacks:Join newsletter: https://www.secretmomhacks.com/about/#/portal/YouTube: https://www.youtube.com/@secretmomhacksLinkedIn: https://www.linkedin.com/in/kristamischell/&nbsp;Instagram: https://www.instagram.com/secretmomhacks/Listen to these episodes next:Busy parents' July news briefing: Parenting stories &amp; headlines you may have missed | Ep. 25Busy parents' August news briefing: Parenting stories &amp; headlines you may have missed | Ep. 30Busy parents' September news briefing: Parenting stories &amp; headlines you may have missed | Ep. 34Favorite resources for listeners:Instacart for grocery delivery - use code KFARMER39312D to get $10 off your first order.Qube for managing your family spending plan - use code SECRETMOMHACKS to get two months free.Herbaly wellness tea for my daily cuppa.HOKA for moms on the run.Favorite resources for podcasters:Captivate for podcast hosting and analytics.Castmagic for AI-powered audio transcription and content generation.Podcastle for intuitive web-based audio editing and more.Riverside for easy remote podcast and video...

Today's show features Hilary Erickson from "Pulling Curls." She is a labor and delivery nurse and a mom to three. With a fun sense of humor and a wealth of knowledge, she shares zillions of resources on her blog, socials, and podcast to help moms navigate these uncharted territories of parenthood.We discuss birth plans, post-partum, top must-haves for new moms, and the #1 thing no one is talking about when it comes to happier days. Get ready to laugh and learn! Grab the transcript HERE. Read my show notes HERE.Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free HERE!Connect with Secret Mom Hacks:Website: http://www.secretmomhacks.comJoin newsletter: https://www.secretmomhacks.com/about/#/portal/YouTube: https://www.youtube.com/@secretmomhacksLinkedIn: https://www.linkedin.com/in/kristamischell/&nbsp;Instagram: https://www.instagram.com/secretmomhacks/Connect with Hilary Erickson:Facebook: https://www.facebook.com/PullingCurlsInstagram: https://www.instagram.com/pullingcurls/Pinterest: https://www.pinterest.com/pullingcurls/Twitter: https://twitter.com/pullingcurlsYouTube: https://www.youtube.com/@PullingCurls/videosTikTok:&nbsp;https://www.tiktok.com/@pregnancynurseListen to these episodes next:Pregnancy must haves for first time moms: 5 essentials for comfort and support | Ep. 55Maternity clothes essentials for moms on a budget | Ep. 7After-birth essentials with perinatal counselor Beth Wheeler [Part 1] | Ep. 49Favorite resources for listeners:<a href="https://www.instacart.com/" rel="noopener noreferrer"...

In today's episode, we continue our conversation with Patricia Lohan, the genius behind PowerHouse Feng Shui. If you missed part one of our interview last week, make sure to go back and listen, because we covered a lot of ground. Today, we're diving deep into decluttering tips, creating a calming and productive space for your child's bedroom, and so much more.&nbsp;We're discussing practical strategies for tackling the whole house, as well as how to create a harmonious and productive environment for your child. Get ready to be empowered and inspired. Let's dive in!Grab the transcript HERE. Read my show notes HERE to learn more.Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free HERE!Connect with Secret Mom Hacks:Website: http://www.secretmomhacks.comYouTube: https://www.youtube.com/@secretmomhacksJoin newsletter: https://www.secretmomhacks.com/about/#/portal/Facebook: https://www.facebook.com/secretmomhacksInstagram: https://www.instagram.com/secretmomhacks/Threads: https://www.threads.net/@secretmomhacksX.com: https://x.com/secretmomhacksConnect with Patricia Lohan:Facebook: https://www.facebook.com/PatriciaLohan.RestoringYouBack.ToHarmony Instagram: https://www.instagram.com/powerhousefengshui/Listen to these episodes next:Motherhood in Hollywood: Ditching mom guilt &amp; chasing dreams with first-time mom &amp; actress Emily Bolt | Ep. 63Teaching tidiness early in life &amp; giving back with home organizer Kristy Edwards🏡✨| Ep. 58Dating as a single mom: Find love again while raising your little(s) | Ep. 52Favorite resources for listeners:Instacart for grocery delivery - use code KFARMER39312D to get $10 off your first order.<a href="https://qubemoney.com/" rel="noopener noreferrer"...

Fall is officially in full swing and as we look ahead to the holiday season with family gatherings around our dinner tables and cozy nights at home snuggled on the couch with the fireplace aglow, now is the perfect time to assess the feel and flow of our homes. Today's special guest will help us do just that. We are joined by the incredible Patricia Lohan, the genius behind PowerHouse Feng Shui, who is here to share her top feng shui tips specifically tailored for busy parents.Tune-in as she demystifies feng shui, shares her personal journey, and clears up common misconceptions about this ancient practice. Grab your favorite beverage, settle in, and let's get started with part one of my chat with Patricia Lohan. (Stay tuned for part two coming next week - 10/11/23) You won't want to miss a minute of our conversation!Grab the transcript HERE. In this episode, we cover:&nbsp;00:55 Multifaceted author, podcast host, with helpful resources.06:16 Holistic therapist helps, but feng shui matters.07:45 Feng shui: ancient practice with unique energies.11:44 Feng shui principles for harmonious home: intention, awareness, energy, front door.14:10 Enhance home environment by creating purposeful spaces.19:24 "Creating Flow: Clearing Space for Manifestation"22:07 Family picture reveals tense and difficult relationship.23:48 Get helpful tips on Instagram and Patricalohan.com.Read my show notes HERE to learn more.Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free HERE!Connect with Secret Mom Hacks:Website: http://www.secretmomhacks.comYouTube: https://www.youtube.com/@secretmomhacksJoin newsletter: https://www.secretmomhacks.com/about/#/portal/Facebook: https://www.facebook.com/secretmomhacksInstagram: https://www.instagram.com/secretmomhacks/Threads: https://www.threads.net/@secretmomhacksX.com: https://x.com/secretmomhacksConnect with Patricia Lohan:Facebook: https://www.facebook.com/PatriciaLohan.RestoringYouBack.ToHarmony Instagram: https://www.instagram.com/powerhousefengshui/Listen to these episodes next:Decluttering motivation &amp; kids bedroom organization hacks with feng shui expert Patricia Lohan |...

This week's show is another mini-episode highlighting a few stories relevant to families and parents from the last month's worth of news headlines that you may have missed. Check out the show notes HERE for links to each news story.Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free HERE!Connect with Secret Mom Hacks:Website: http://www.secretmomhacks.comJoin newsletter: https://www.secretmomhacks.com/about/#/portal/YouTube: https://www.youtube.com/@secretmomhacksLinkedIn: https://www.linkedin.com/in/kristamischell/&nbsp;Instagram: https://www.instagram.com/secretmomhacks/Listen to these episodes next:Busy parents' August news briefing: Parenting stories &amp; headlines you may have missed | Ep. 30Busy parents' October news briefing: Supporting those affected by the Gaza conflict | Ep. 38Busy parents' May news briefing: Parenting stories &amp; headlines you may have missed | Ep. 17Favorite resources for listeners:Instacart for grocery delivery - use code KFARMER39312D to get $10 off your first order.Qube for managing your family spending plan - use code SECRETMOMHACKS to get two months free.Herbaly wellness tea for my daily cuppa.HOKA for moms on the run.Favorite resources for podcasters:Captivate for podcast hosting and analytics.Castmagic for AI-powered audio transcription and content generation.Podcastle for intuitive web-based audio editing and more.Riverside for easy remote podcast and video recording.Disclaimer: Some of the outbound links financially benefit the podcast

In this week's episode, we discuss a conference that is a game-changer for all mom content creators. Join me as I share my personal experience attending the Mom 2.0 Conference and why I believe it is a must-attend event for all mom content creators. This conference offers a unique platform for moms to connect with fellow creators, industry experts, and brands. Discover how attending Mom 2.0 can inspire and motivate you, provide opportunities for brand collaborations, and build a supportive community of like-minded moms. If you're serious about taking your content creation journey to the next level, this episode is a must-listen. Tune in now to uncover the power of Mom 2.0!Check out my show notes HERE.Don't forget to...Leave a ⭐️5-star⭐️ rating and review at http://www.ratethispodcast.com/secretmomhacks. Please share a sentence or two with your favorite takeaway from an episode or just leave me a few words of support.❤️Hang with me over at http://www.secretmomhacks.com.Drop me a voice note at https://www.speakpipe.com/secretmomhacks.Connect with me on Facebook, Instagram, Pinterest, LinkedIn, YouTube, and Twitter!

Today we're talking about the transition from summer to fall. As the leaves start to change and back-to-school routines are in full swing, it's the perfect time to discuss tips for navigating this busy season. Inspired by Ashlee at FargoMom.com, we'll cover a handful of tips to help you and your family "fall" into the perfect routine. Let's do this, mama!Check out my show notes HERE.Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free HERE!Connect with Secret Mom Hacks:Website: http://www.secretmomhacks.comJoin newsletter: https://www.secretmomhacks.com/about/#/portal/YouTube: https://www.youtube.com/@secretmomhacksLinkedIn: https://www.linkedin.com/in/kristamischell/&nbsp;Instagram: https://www.instagram.com/secretmomhacks/Facebook: https://www.facebook.com/secretmomhacksPinterest: https://www.pinterest.com/secretmomhacks/&nbsp;Threads: https://www.threads.net/@secretmomhacksX: https://x.com/secretmomhacksListen to these episodes next:Best preschools &amp; childrens daycare: Why we chose Primrose Schools for early childhood education | Ep. 19Benefits of homeschooling: Why we're trying it + free homeschooling resources | Ep. 26Last-minute, non candy Easter basket ideas: Easy, fun gifts &amp; activities to celebrate Spring | Ep. 60Favorite resources for listeners:Instacart for grocery delivery - use code KFARMER39312D to get $10 off your first order.Qube for managing your family spending plan - use code SECRETMOMHACKS to get two months free.Herbaly wellness tea for my daily cuppa.<a href="https://click.linksynergy.com/fs-bin/click?id=erBjOpUMC8s&amp;offerid=1296879.5&amp;type=3&amp;subid=0&amp;LSNSUBSITE=LSNSUBSITE" rel="noopener noreferrer"...

This week I have another fun interview lined up for you! In today's episode, I'm talking with Kimberly Hampton of Middle TN Lactation. She's the incredible lactation consultant I used to get started on the right foot with our breastfeeding journey. Our conversation covers important tips for new moms like the importance of lining up post-partum support, a little-known fact about breast pump flanges, her pro-tips for selecting bottles/bottle nipples, and SO much more.&nbsp;Grab the transcript HERE. Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free HERE!Connect with Secret Mom Hacks:Website: http://www.secretmomhacks.comJoin newsletter: https://www.secretmomhacks.com/about/#/portal/YouTube: https://www.youtube.com/@secretmomhacksLinkedIn: https://www.linkedin.com/in/kristamischell/&nbsp;Instagram: https://www.instagram.com/secretmomhacks/Facebook: https://www.facebook.com/secretmomhacksPinterest: https://www.pinterest.com/secretmomhacks/&nbsp;Threads: https://www.threads.net/@secretmomhacksX: https://x.com/secretmomhacksConnect with Kimberly Hampton:Facebook: https://www.facebook.com/middletnlactationInstagram: https://www.instagram.com/middletnlactation/Listen to these episodes next:Nursing essentials: 10 must haves for breastfeeding | Ep. 10Breast pump comparisons: Spectra vs. Medela vs. Willow | Ep. 20Why is breastfeeding so hard? Tips for first time moms | Ep. 81Favorite resources for listeners:Instacart for grocery delivery - use code KFARMER39312D to get $10 off your first order.Qube for managing your family spending plan - use code SECRETMOMHACKS to get two months free.<a...

This week's show is another mini-episode highlighting a few stories relevant to families and parents from the last month's worth of news headlines that you may have missed. Click&nbsp;HERE&nbsp;to listen now! Check out the show notes HERE for links to each news story.Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free HERE!Connect with Secret Mom Hacks:Website: http://www.secretmomhacks.comYouTube: https://www.youtube.com/@secretmomhacksLinkedIn: https://www.linkedin.com/in/kristamischell/&nbsp;Instagram: https://www.instagram.com/secretmomhacks/Listen to these episodes next:Busy parents' June news briefing: Parenting stories &amp; headlines you may have missed | Ep. 21Busy parents' July news briefing: Parenting stories &amp; headlines you may have missed | Ep. 25Busy parents' September news briefing: Parenting stories &amp; headlines you may have missed | Ep. 34Favorite resources for listeners:Instacart for grocery delivery - use code KFARMER39312D to get $10 off your first order.Qube for managing your family spending plan - use code SECRETMOMHACKS to get two months free.Herbaly wellness tea for my daily cuppa.HOKA for moms on the run.Favorite resources for podcasters:Captivate for podcast hosting and analytics.Castmagic for AI-powered audio transcription and content generation.Podcastle for intuitive web-based audio editing and more.Riverside for easy remote podcast and video recording.Disclaimer: Some of the outbound links financially benefit the podcast through affiliate...

In today's interview, I'm thrilled to have my new friend Aditi Wardhan Singh with us to talk about all things #momlife. She's an amazing author, editor, publishing strategist, and the founder of Raising World Children.We had such a fun chat covering birth stories, self-care, helpful new mom gadgets, and more! Grab the transcript HERE. This interview was originally recorded in January 2022. Read my show notes HERE to learn more.Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free HERE!Connect with Secret Mom Hacks:Website: http://www.secretmomhacks.comJoin newsletter: https://www.secretmomhacks.com/about/#/portal/YouTube: https://www.youtube.com/@secretmomhacksLinkedIn: https://www.linkedin.com/in/kristamischell/&nbsp;Instagram: https://www.instagram.com/secretmomhacks/Facebook: https://www.facebook.com/secretmomhacksPinterest: https://www.pinterest.com/secretmomhacks/&nbsp;Threads: https://www.threads.net/@secretmomhacksX.com: https://x.com/secretmomhacksConnect with Aditi Wardhan Singh:Facebook: https://www.facebook.com/raisingworldchildrenInstagram: https://www.instagram.com/raisingworldchildren/Pinterest: https://www.pinterest.com/raisingworldchildren/LinkedIn: https://www.linkedin.com/in/aditi-wardhan-singh-65b3b413a/YouTube: https://www.youtube.com/channel/UCPJbyEZGEtq22nQIcQg7RzQListen to these episodes next:Mental health for moms: 6 tips to take care of yourself and your family | Ep. 13Healthy snacks for busy moms &amp; active family tips to encourage heart-healthy habits | Ep. 56<a...

My parents fostered my love for books at a young age, so it was important to me to do the same for my daughter. A huge part of that effort has been Dolly Parton's Imagination Library. This week's show covers why every parent should sign up for this amazing FREE program!Check out my show notes HERE and grab the transcript HERE to learn more about how your child(ren) can receive up to 60 free books from the Queen of Country Music herself!Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free HERE!Connect with Secret Mom Hacks:Website: http://www.secretmomhacks.comJoin newsletter: https://www.secretmomhacks.com/about/#/portal/YouTube: https://www.youtube.com/@secretmomhacksLinkedIn: https://www.linkedin.com/in/kristamischell/&nbsp;Instagram: https://www.instagram.com/secretmomhacks/Facebook: https://www.facebook.com/secretmomhacksPinterest: https://www.pinterest.com/secretmomhacks/&nbsp;Threads: https://www.threads.net/@secretmomhacksX: https://x.com/secretmomhacksListen to these episodes next:Overcoming parenting challenges &amp; prioritizing yourself with Aditi Wardhan Singh | Ep. 29Benefits of homeschooling: Why we're trying it + free homeschooling resources | Ep. 26Best preschools &amp; childrens daycare: Why we chose Primrose Schools for early childhood education | Ep. 19Favorite resources for listeners:Instacart for grocery delivery - use code KFARMER39312D to get $10 off your first order.Qube for managing your family spending plan - use code SECRETMOMHACKS to get two months free.Herbaly wellness tea for my daily cuppa.<a href="https://click.linksynergy.com/fs-bin/click?id=erBjOpUMC8s&amp;offerid=1296879.5&amp;type=3&amp;subid=0&amp;LSNSUBSITE=LSNSUBSITE" rel="noopener...

It's back-to-school week for many families. For both parents and children, the excitement and anticipation of starting a new school year can quickly turn into anxiety and dread. That said, I thought it was timely to talk about calm parenting and serve up some strategies and tools to help us keep our composure in the coming weeks and months leading into the new school year. Chances are HIGH I will be clinging to every strategy and affirmation included in today's show. 🙌🏻 Check out my show notes HERE and grab the transcript HERE. Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free HERE!Connect with Secret Mom Hacks:Website: http://www.secretmomhacks.comJoin newsletter: https://www.secretmomhacks.com/about/#/portal/YouTube: https://www.youtube.com/@secretmomhacksLinkedIn: https://www.linkedin.com/in/kristamischell/&nbsp;Instagram: https://www.instagram.com/secretmomhacks/Facebook: https://www.facebook.com/secretmomhacksPinterest: https://www.pinterest.com/secretmomhacks/&nbsp;Threads: https://www.threads.net/@secretmomhacksX: https://x.com/secretmomhacksListen to these episodes next:Green therapy and more new mom self care tips with Meredith | Ep. 22How to break free from emotional eating &amp; pick healthy snacks for busy moms with fitness coach Vanessa Flores | Ep. 43My mental health journey: Overcoming anxiety and migraines with self-compassion, movement, &amp; more | Ep. 68Favorite resources for listeners:Instacart for grocery delivery - use code KFARMER39312D to get $10 off your first order.Qube for managing your family spending plan - use code SECRETMOMHACKS to get two months free.Herbaly wellness tea for my daily cuppa.<a...

The new school year is just around the corner, so today's episode covers our decision to homeschool for kindergarten and the reasons I'm really looking forward to it. Flexibility, custom curriculum, and socialization opportunities - to name a few. Check out my show notes HERE and listen to this episode in full to get the low-down.Grab the transcript HERE. Don't forget to...Leave a ⭐️5-star⭐️ rating and review at http://www.ratethispodcast.com/secretmomhacks. Please share a sentence or two with your favorite takeaway from an episode or just leave me a few words of support.❤️Hang with me over at http://www.secretmomhacks.com.Drop me a voice note at https://www.speakpipe.com/secretmomhacks.Connect with me on Facebook, Instagram, Pinterest, LinkedIn, YouTube, and Twitter!

This week's show is another mini-episode highlighting a few stories relevant to families and parents from the last month's worth of news headlines that you may have missed. Click&nbsp;HERE&nbsp;to listen now! Check out the show notes HERE for links to each news story.Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free HERE!Connect with Secret Mom Hacks:Join newsletter: https://www.secretmomhacks.com/about/#/portal/YouTube: https://www.youtube.com/@secretmomhacksLinkedIn: https://www.linkedin.com/in/kristamischell/&nbsp;Instagram: https://www.instagram.com/secretmomhacks/Listen to these episodes next:Busy parents' May news briefing: Parenting stories &amp; headlines you may have missed | Ep. 17Busy parents' June news briefing: Parenting stories &amp; headlines you may have missed | Ep. 21Busy parents' August news briefing: Parenting stories &amp; headlines you may have missed | Ep. 30Favorite resources for listeners:Instacart for grocery delivery - use code KFARMER39312D to get $10 off your first order.Qube for managing your family spending plan - use code SECRETMOMHACKS to get two months free.Herbaly wellness tea for my daily cuppa.HOKA for moms on the run.Favorite resources for podcasters:Captivate for podcast hosting and analytics.Castmagic for AI-powered audio transcription and content generation.Podcastle for intuitive web-based audio editing and more.Riverside for easy remote podcast and video recording.Disclaimer: Some of the outbound links financially benefit...

As the summer heat continues and we're all spending LOTS of time in the pool, I thought it was fitting to talk with my daughter's swim instructor about water safety. This week I'm joined by Coach Dana Moser, a swim coach with 16+ years of experience instructing swimmers. In this episode, we cover:&nbsp;05:50 Building trust in water safety.10:19 Parents must balance safety without instilling fear.17:58 Children must follow safety rules when swimming.26:08 Respect your child's water fears and desires.29:15 Water toys teach water play and skills.Read my show notes HERE to learn more.Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free HERE!Connect with Secret Mom Hacks:Website: http://www.secretmomhacks.comJoin newsletter: https://www.secretmomhacks.com/about/#/portal/YouTube: https://www.youtube.com/@secretmomhacksLinkedIn: https://www.linkedin.com/in/kristamischell/&nbsp;Instagram: https://www.instagram.com/secretmomhacks/Listen to these episodes next:Pregnancy must haves for first time moms: 5 essentials for comfort and support | Ep. 55Your birth plan checklist and postpartum hacks with Hilary Erickson | Ep. 37Maternity clothes essentials for moms on a budget | Ep. 7Favorite resources for listeners:Instacart for grocery delivery - use code KFARMER39312D to get $10 off your first order.Qube for managing your family spending plan - use code SECRETMOMHACKS to get two months free.Herbaly wellness tea for my daily cuppa.HOKA for moms on the run.Favorite resources for podcasters:Captivate for podcast hosting and analytics.Castmagic for AI-powered audio transcription and content generation.<a...

This week's episode covers a topic I've become passionate about over the last few years - running! I've never been much of an athletic person, but fast-forward to today and, as of the release of this episode, I've completed a 10-mile race and am about to start training for a marathon. Not only do I look forward to running for the physical and mental health benefits, but I feel like it helps me be a better mom. Check out my show notes HERE and listen to this episode in full to get the low-down. Grab the transcript HERE. Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free HERE!Connect with Secret Mom Hacks:Join newsletter: https://www.secretmomhacks.com/about/#/portal/YouTube: https://www.youtube.com/@secretmomhacksLinkedIn: https://www.linkedin.com/in/kristamischell/&nbsp;Instagram: https://www.instagram.com/secretmomhacks/Listen to these episodes next:Workouts for moms at home: My top fitness YouTube Channels for easy at-home strength and cardio | Ep. 62Meal prep for busy moms and prioritizing protein with fitness coach Vanessa Flores | Ep. 42How to break free from emotional eating &amp; pick healthy snacks for busy moms with fitness coach Vanessa Flores | Ep. 43Favorite resources for listeners:Instacart for grocery delivery - use code KFARMER39312D to get $10 off your first order.Qube for managing your family spending plan - use code SECRETMOMHACKS to get two months free.Herbaly wellness tea for my daily cuppa.HOKA for moms on the run.Favorite resources for podcasters:Captivate for podcast hosting and analytics.Castmagic for AI-powered audio transcription and content generation.Podcastle for intuitive web-based audio editing and more.<a...

To welcome the month of July, I'm back with another #momchat interview! This week I'm joined by my friend, former co-worker, and first-time mom, Meredith. We spent nearly eight years working together in the music industry and found out we were pregnant just a few months apart. Our interview covers birth plans, boundary-setting, self-care, IBS, and more! Grab the transcript HERE. This interview was originally recorded in October 2021. Read my show notes HERE to learn more.Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free HERE!Connect with Secret Mom Hacks:Join newsletter: https://www.secretmomhacks.com/about/#/portal/YouTube: https://www.youtube.com/@secretmomhacksLinkedIn: https://www.linkedin.com/in/kristamischell/&nbsp;Instagram: https://www.instagram.com/secretmomhacks/Listen to these episodes next:Pregnancy must haves for first time moms: 5 essentials for comfort and support | Ep. 55How to break free from emotional eating &amp; pick healthy snacks for busy moms with fitness coach Vanessa Flores | Ep. 43Maternity clothes essentials for moms on a budget | Ep. 7Favorite resources for listeners:Instacart for grocery delivery - use code KFARMER39312D to get $10 off your first order.Qube for managing your family spending plan - use code SECRETMOMHACKS to get two months free.Herbaly wellness tea for my daily cuppa.HOKA for moms on the run.Favorite resources for podcasters:Captivate for podcast hosting and analytics.Castmagic for AI-powered audio transcription and content generation.Podcastle for intuitive web-based audio editing and more.<a href="https://www.riverside.fm/?utm_campaign=campaign_5&amp;utm_medium=affiliate&amp;utm_source=rewardful&amp;via=secretmomhacks"...

This week's show is another mini-episode highlighting a few stories relevant to families and parents from the last month's worth of news headlines that you may have missed. Click&nbsp;HERE&nbsp;to listen now! Check out the show notes HERE for links to each news story.Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free HERE!Connect with Secret Mom Hacks:Join newsletter: https://www.secretmomhacks.com/about/#/portal/YouTube: https://www.youtube.com/@secretmomhacksLinkedIn: https://www.linkedin.com/in/kristamischell/&nbsp;Instagram: https://www.instagram.com/secretmomhacks/Listen to these episodes next:Busy parents' May news briefing: Parenting stories &amp; headlines you may have missed | Ep. 17Busy parents' July news briefing: Parenting stories &amp; headlines you may have missed | Ep. 25Busy parents' August news briefing: Parenting stories &amp; headlines you may have missed | Ep. 30Favorite resources for listeners:Instacart for grocery delivery - use code KFARMER39312D to get $10 off your first order.Qube for managing your family spending plan - use code SECRETMOMHACKS to get two months free.Herbaly wellness tea for my daily cuppa.HOKA for moms on the run.Favorite resources for podcasters:Captivate for podcast hosting and analytics.Castmagic for AI-powered audio transcription and content generation.Podcastle for intuitive web-based audio editing and more.Riverside for easy remote podcast and video recording.Disclaimer: Some of the outbound links financially benefit...

Breastfeeding is a hot topic for new and expecting moms. It was such an obstacle for me that I'm dedicating another episode to it. (See episodes&nbsp;#3&nbsp;and&nbsp;#10&nbsp;for more!) This week's episode is a lighthearted showdown of three breast pumps I used during my nursing journey - Spectra, Medela, and Willow. We explore the convenience, noise levels, and portability of these pumping contenders. Check out my show notes HERE, but listen to this episode in full to get the low-down.Grab the transcript HERE. Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free HERE!Connect with Secret Mom Hacks:Website: http://www.secretmomhacks.comJoin newsletter: https://www.secretmomhacks.com/about/#/portal/YouTube: https://www.youtube.com/@secretmomhacksLinkedIn: https://www.linkedin.com/in/kristamischell/&nbsp;Instagram: https://www.instagram.com/secretmomhacks/Facebook: https://www.facebook.com/secretmomhacksPinterest: https://www.pinterest.com/secretmomhacks/&nbsp;Threads: https://www.threads.net/@secretmomhacksX: https://x.com/secretmomhacksListen to these episodes next:Struggling to breastfeed? Certified Lactation Consultant Lo Nigrosh shares why it's not your fault | Ep. 45Best tips for breastfeeding with virtual lactation consultant Kimberly Hampton | Ep. 31Nursing essentials: 10 must haves for breastfeeding | Ep. 10Favorite resources for listeners:Instacart for grocery delivery - use code KFARMER39312D to get $10 off your first order.Qube for managing your family spending plan - use code SECRETMOMHACKS to get two months free.<a href="https://shareasale.com/r.cfm?b=1463970&amp;u=3633213&amp;m=93502&amp;urllink=&amp;afftrack=" rel="noopener noreferrer"...

This week's episode takes a look back at the last few years of preschool and educational milestones. I also cover why we landed on Primrose Schools for my daughter's early education needs. Their award-winning program is second to none. We highly recommend them! Check out my show notes HERE, but listen to this episode in full to get the low-down.Grab the transcript HERE. Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free HERE!Connect with Secret Mom Hacks:Website: http://www.secretmomhacks.comJoin newsletter: https://www.secretmomhacks.com/about/#/portal/YouTube: https://www.youtube.com/@secretmomhacksLinkedIn: https://www.linkedin.com/in/kristamischell/&nbsp;Instagram: https://www.instagram.com/secretmomhacks/Facebook: https://www.facebook.com/secretmomhacksPinterest: https://www.pinterest.com/secretmomhacks/&nbsp;Threads: https://www.threads.net/@secretmomhacksX: https://x.com/secretmomhacksListen to these episodes next:Back to school routine: Simple tips for transitioning your family from summer to fall | Ep. 32Get free children's books mailed to your home with Dolly Parton's Imagination Library | Ep. 28Benefits of homeschooling: Why we're trying it + free homeschooling resources | Ep. 26Favorite resources for listeners:Instacart for grocery delivery - use code KFARMER39312D to get $10 off your first order.Qube for managing your family spending plan - use code SECRETMOMHACKS to get two months free.Herbaly wellness tea for my daily cuppa.<a href="https://click.linksynergy.com/fs-bin/click?id=erBjOpUMC8s&amp;offerid=1296879.5&amp;type=3&amp;subid=0&amp;LSNSUBSITE=LSNSUBSITE" rel="noopener noreferrer"...

Parenthood equals sleep deprivation, so this week we're diving headfirst into the world of dreamland and how to get your precious babe snoozing through the whole night. Check out my show notes HERE so you can see the list of methods, but listen to this episode in full for all the details.Grab the transcript HERE. Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free HERE!Connect with Secret Mom Hacks:Website: http://www.secretmomhacks.comJoin newsletter: https://www.secretmomhacks.com/about/#/portal/YouTube: https://www.youtube.com/@secretmomhacksLinkedIn: https://www.linkedin.com/in/kristamischell/&nbsp;Instagram: https://www.instagram.com/secretmomhacks/Facebook: https://www.facebook.com/secretmomhacksPinterest: https://www.pinterest.com/secretmomhacks/&nbsp;Threads: https://www.threads.net/@secretmomhacksX: https://x.com/secretmomhacksListen to these episodes next:Baby registry must-haves: 10 new mom essentials | Ep. 15Work life balance for working moms &amp; baby must-haves | Ep. 5Green therapy and more new mom self care tips with Meredith | Ep. 22Favorite resources for listeners:Instacart for grocery delivery - use code KFARMER39312D to get $10 off your first order.Qube for managing your family spending plan - use code SECRETMOMHACKS to get two months free.Herbaly wellness tea for my daily cuppa.HOKA for moms on the run.Favorite resources for podcasters:Captivate for...

This week's show is another mini-episode highlighting a few stories relevant to families and parents from the last month's worth of news headlines that you may have missed.Was this mini-episode delivering the top parenting/family headlines helpful?Read my show notes HERE to learn more.Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free HERE!Connect with Secret Mom Hacks:Website: http://www.secretmomhacks.comJoin newsletter: https://www.secretmomhacks.com/about/#/portal/YouTube: https://www.youtube.com/@secretmomhacksLinkedIn: https://www.linkedin.com/in/kristamischell/&nbsp;Instagram: https://www.instagram.com/secretmomhacks/Facebook: https://www.facebook.com/secretmomhacksPinterest: https://www.pinterest.com/secretmomhacks/&nbsp;Threads: https://www.threads.net/@secretmomhacksX.com: https://x.com/secretmomhacksListen to these episodes next:Busy parents' March news briefing: Parenting stories &amp; headlines you may have missed | Ep. 8Busy parents' April news briefing: Parenting stories &amp; headlines you may have missed | Ep. 12Motherhood in Hollywood: Ditching mom guilt &amp; chasing dreams with first-time mom &amp; actress Emily Bolt | Ep. 63Favorite resources for listeners:Instacart for grocery delivery - use code KFARMER39312D to get $10 off your first order.Qube for managing your family spending plan - use code SECRETMOMHACKS to get two months free.Herbaly wellness tea for my daily cuppa.HOKA for moms on the run.Favorite resources for podcasters:Captivate for podcast...

My birth plan was to have an unmedicated natural birth, so when I learned around the 7-month mark that my daughter was breech, that plan was temporarily halted. This episode covers several natural methods I used to successfully turn my daughter head down. Check out my show notes HERE so you can see the list of methods, but listen to this episode in full for all the details.In this episode, we cover:&nbsp;00:00 Unfiltered insights on pregnancy and motherhood.04:57 Weighing options for how to proceed with breech baby positioning.07:53 Activities for encouraging baby to turn.10:50 Spinning babies resources.Read my show notes HERE so you can see the full list of items.Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free HERE!Connect with Secret Mom Hacks:YouTube: https://www.youtube.com/@secretmomhacksJoin newsletter: https://www.secretmomhacks.com/about/#/portal/Facebook: https://www.facebook.com/secretmomhacksInstagram: https://www.instagram.com/secretmomhacks/Listen to these episodes next:Pregnancy must haves for first time moms: 5 essentials for comfort and support | Ep. 55Nursing essentials: 10 must haves for breastfeeding | Ep. 10Maternity clothes essentials for moms on a budget | Ep. 7Favorite resources for new and/or expecting moms:Instacart for grocery delivery - use code KFARMER39312D to get $10 off your first order!Qube for managing your family spending plan - use code SECRETMOMHACKS to get two months free!Disclaimer: Some of the outbound links financially benefit the podcast through affiliate programs. Using our links is a small way to support the show at no additional cost. I only endorse products, programs, and services I use and would recommend to close friends and family. Thank you for the support!Work With Me: Email [email protected] for brand partnerships and business inquiries.Leave a ⭐️5-star⭐️ rating and review at http://www.ratethispodcast.com/secretmomhacks. Share a sentence or two with your favorite takeaway from an episode or just leave me a few words of support.❤️

For this week's episode, I'm covering the 10 must-have baby registry items new parents need. The business of babies and parenting is BOOMING and keeps growing. How do you know what you actually need? I'm here to help you cut through the noise so you know what is necessary versus what is just nice to have. In this episode, we cover: 01:50 Must-have #1: Halo Bassinest 05:21 Must-have #2: Muslin swaddle blankets 07:33 Must-have #3: Baby monitor09:50 Must-have #4: Stroller &amp; car seat13:11 Must-have #5: Pack n play15:20 Must-have #6: Bottles and accessories17:00 Must-have #7: Diapers and wipes18:25 Must-have #8: Baby carrier or sling20:25 Must-have #9: Baby swing or bouncer22:40 Must-have #10: Healthcare essentials Read my show notes HERE so you can see the full list of items.Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free HERE!Connect with Secret Mom Hacks:YouTube: https://www.youtube.com/@secretmomhacksJoin newsletter: https://www.secretmomhacks.com/about/#/portal/Facebook: https://www.facebook.com/secretmomhacksInstagram: https://www.instagram.com/secretmomhacks/Listen to these episodes next:Pregnancy must haves for first time moms: 5 essentials for comfort and support | Ep. 55Get free children's books mailed to your home with Dolly Parton's Imagination Library | Ep. 28Maternity clothes essentials for moms on a budget | Ep. 7Favorite resources for new and/or expecting moms:Instacart for grocery delivery - use code KFARMER39312D to get $10 off your first order!Qube for managing your family spending plan - use code SECRETMOMHACKS to get two months free!Disclaimer: Some of the outbound links financially benefit the podcast through affiliate programs. Using our links is a small way to support the show at no additional cost. I only endorse products, programs, and services I use and would recommend to close friends and family. Thank you for the support!Work With Me: Email [email protected] for brand partnerships and business inquiries.Leave a ⭐️5-star⭐️ rating and review at http://www.ratethispodcast.com/secretmomhacks. Share a sentence or two with your favorite takeaway from an episode or just leave me a few words of support.❤️

It's time for another #momchat interview this week! I'm joined by my friend and fellow mom, Audrey! We're hometown friends who grew up together and now live in different parts of the country, but have stayed in touch over over the years thanks to social media. Our interview covers derailed birth plans, meconium staining, breastfeeding, and TONS more. Grab the transcript HERE. This interview was originally recorded in September 2021. Read my show notes HERE to learn more.Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free HERE!Connect with Secret Mom Hacks:Join newsletter: https://www.secretmomhacks.com/about/#/portal/YouTube: https://www.youtube.com/@secretmomhacksLinkedIn: https://www.linkedin.com/in/kristamischell/&nbsp;Instagram: https://www.instagram.com/secretmomhacks/Listen to these episodes next:Pregnancy must haves for first time moms: 5 essentials for comfort and support | Ep. 55Work life balance for working moms &amp; baby must-haves | Ep. 5Maternity clothes essentials for moms on a budget | Ep. 7Favorite resources for listeners:Instacart for grocery delivery - use code KFARMER39312D to get $10 off your first order.Qube for managing your family spending plan - use code SECRETMOMHACKS to get two months free.Herbaly wellness tea for my daily cuppa.HOKA for moms on the run.Favorite resources for podcasters:Captivate for podcast hosting and analytics.Castmagic for AI-powered audio transcription and content generation.Podcastle for intuitive web-based audio editing and more.<a href="https://www.riverside.fm/?utm_campaign=campaign_5&amp;utm_medium=affiliate&amp;utm_source=rewardful&amp;via=secretmomhacks" rel="noopener noreferrer"...

May is Mental Health Awareness Month, so in today's show I'm sharing six of my favorite tips as a mom for maintaining mental wellbeing. They are...Make time for yourself.Stay connected.Practice mindfulness.Get enough sleep.Ask for help.Practice self-compassion.Read my show notes HERE to learn more.Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free HERE!Connect with Secret Mom Hacks:Website: http://www.secretmomhacks.comJoin newsletter: https://www.secretmomhacks.com/about/#/portal/YouTube: https://www.youtube.com/@secretmomhacksLinkedIn: https://www.linkedin.com/in/kristamischell/&nbsp;Instagram: https://www.instagram.com/secretmomhacks/Facebook: https://www.facebook.com/secretmomhacksPinterest: https://www.pinterest.com/secretmomhacks/&nbsp;Threads: https://www.threads.net/@secretmomhacksX: https://x.com/secretmomhacksListen to these episodes next:Spring cleaning schedule for working moms &amp; how to begin decluttering regularly | Ep. 67Workouts for moms at home: My top fitness YouTube Channels for easy at-home strength and cardio | Ep. 622023 end of year goals: What I accomplished (and what I didn't) | Ep. 47Favorite resources for listeners:Instacart for grocery delivery - use code KFARMER39312D to get $10 off your first order.Qube for managing your family spending plan - use code SECRETMOMHACKS to get two months free.Herbaly wellness tea for my daily cuppa.HOKA for moms on the run.Favorite resources for podcasters:<a href="https://www.captivate.fm/signup?ref=y2izmjb" rel="noopener noreferrer"...

This week's show is another mini-episode highlighting a few stories relevant to families and parents from the last month's worth of news headlines that you may have missed. Check out the show notes HERE.Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free HERE!Connect with Secret Mom Hacks:Join newsletter: https://www.secretmomhacks.com/about/#/portal/YouTube: https://www.youtube.com/@secretmomhacksLinkedIn: https://www.linkedin.com/in/kristamischell/&nbsp;Instagram: https://www.instagram.com/secretmomhacks/Listen to these episodes next:Busy parents' March news briefing: Parenting stories &amp; headlines you may have missed | Ep. 8Busy parents' May news briefing: Parenting stories &amp; headlines you may have missed | Ep. 17Busy parents' June news briefing: Parenting stories &amp; headlines you may have missed | Ep. 21Favorite resources for listeners:Instacart for grocery delivery - use code KFARMER39312D to get $10 off your first order.Qube for managing your family spending plan - use code SECRETMOMHACKS to get two months free.Herbaly wellness tea for my daily cuppa.HOKA for moms on the run.Favorite resources for podcasters:Captivate for podcast hosting and analytics.Castmagic for AI-powered audio transcription and content generation.Podcastle for intuitive web-based audio editing and more.Riverside for easy remote podcast and video recording.Disclaimer: Some of the outbound links financially benefit the podcast through affiliate programs. Using our links is a small way to support the show at no additional cost. I only endorse products, programs, and services I use and...

I'm flying solo again in this week's show, sharing about doulas and why I hired one. She was such a valuable investment in my birthing experience.The breathing and meditative techniques she offered helped me remain calm. The various positions she suggested gave me comfort during the painful labor. I can't recommend doulas enough! Grab the transcript for today's episode HERE and read my show notes HERE.Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free HERE!Connect with Secret Mom Hacks:Website: http://www.secretmomhacks.comJoin newsletter: https://www.secretmomhacks.com/about/#/portal/YouTube: https://www.youtube.com/@secretmomhacksLinkedIn: https://www.linkedin.com/in/kristamischell/&nbsp;Instagram: https://www.instagram.com/secretmomhacks/Listen to these episodes next:Struggling to breastfeed? Certified Lactation Consultant Lo Nigrosh shares why it's not your fault | Ep. 41Pregnancy must haves for first time moms: 5 essentials for comfort and support | Ep. 55After-birth essentials with perinatal counselor Beth Wheeler [Part 1] | Ep. 49Favorite resources for listeners:Instacart for grocery delivery - use code KFARMER39312D to get $10 off your first order.Qube for managing your family spending plan - use code SECRETMOMHACKS to get two months free.Herbaly wellness tea for my daily cuppa.HOKA for moms on the run.Favorite resources for podcasters:Captivate for podcast hosting and analytics.Castmagic for AI-powered audio transcription and content generation.Podcastle for intuitive web-based audio editing and more.<a...

In this week's show I'm flying solo and talking alllll about my breastfeeding must-haves. These are all the hot items I WISH I knew about from day one of my breastfeeding journey. If you're just getting started down that path, consider this your shortcut to breastfeeding bliss!! And if you know a new mom just getting started with breastfeeding, PLEASE share this with her. She will SO grateful for this cheat sheet!You can find links to all the items I mentioned in this episode in my show notes HERE.In this episode, we cover:&nbsp;06:15 Breastfeeding triggers hormones and milk flow process.07:53 Preventing wasted breast milk with a Haakaa breast pump.11:58 Milk catchers: a handy breastfeeding accessory.15:49 Breast pump comes with variable flange sizes.16:53 Proper flange fit is crucial for breastfeeding.19:53 Importance of diet and stress in breastfeeding.24:48 Research health insurance for breast pumps.Read my show notes HERE to learn more.Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free HERE!Connect with Secret Mom Hacks:Website: http://www.secretmomhacks.comJoin newsletter: https://www.secretmomhacks.com/about/#/portal/YouTube: https://www.youtube.com/@secretmomhacksLinkedIn: https://www.linkedin.com/in/kristamischell/&nbsp;Instagram: https://www.instagram.com/secretmomhacks/Facebook: https://www.facebook.com/secretmomhacksPinterest: https://www.pinterest.com/secretmomhacks/&nbsp;Threads: https://www.threads.net/@secretmomhacksX.com: https://x.com/secretmomhacksListen to these episodes next:Best tips for breastfeeding with virtual lactation consultant Kimberly Hampton | Ep. 31Struggling to breastfeed? Certified Lactation Consultant Lo Nigrosh shares why it's not your fault | Ep. 45Breast pump comparisons: Spectra vs. Medela vs. Willow | Ep. 20Favorite resources for listeners:Instacart for grocery...

Happy Wednesday, y'all! We're back with another #momchat interview this week! I'm joined by my friend (and former fellow speech teammate) Alicia! She is a busy full-time work-from-home mom with two kiddos, a boy and a girl. At the end of the day, us moms just want to raise good humans. Alicia and I cover that and more. Grab the transcript HERE. This interview was originally recorded in 2021. Read my show notes HERE.Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free HERE!Connect with Secret Mom Hacks:Website: http://www.secretmomhacks.comJoin newsletter: https://www.secretmomhacks.com/about/#/portal/YouTube: https://www.youtube.com/@secretmomhacksLinkedIn: https://www.linkedin.com/in/kristamischell/&nbsp;Instagram: https://www.instagram.com/secretmomhacks/Listen to these episodes next:Happy Valentines Mom! Galentine ideas &amp; girls night activities to celebrate your mom friends | Ep. 53My 24 in '24: A unique New Years resolutions template | Ep. 51My mental health journey: Overcoming anxiety and migraines with self-compassion, movement, &amp; more | Ep. 68Favorite resources for listeners:Instacart for grocery delivery - use code KFARMER39312D to get $10 off your first order.Qube for managing your family spending plan - use code SECRETMOMHACKS to get two months free.Herbaly wellness tea for my daily cuppa.HOKA for moms on the run.Favorite resources for podcasters:Captivate for podcast hosting and analytics.Castmagic for AI-powered audio transcription and content generation.Podcastle for intuitive web-based audio editing and more.<a...