Why running is the perfect workout for busy moms | Ep. 23
Secret Mom Hacks: Mom Life & Parenting Tips for Busy First Time Moms
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Show Notes
This week's episode covers a topic I've become passionate about over the last few years - running! I've never been much of an athletic person, but fast-forward to today and, as of the release of this episode, I've completed a 10-mile race and am about to start training for a marathon. Not only do I look forward to running for the physical and mental health benefits, but I feel like it helps me be a better mom. Check out my show notes HERE and listen to this episode in full to get the low-down. Grab the transcript HERE.
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Listen to these episodes next:
- Workouts for moms at home: My top fitness YouTube Channels for easy at-home strength and cardio | Ep. 62
- Meal prep for busy moms and prioritizing protein with fitness coach Vanessa Flores | Ep. 42
- How to break free from emotional eating & pick healthy snacks for busy moms with fitness coach Vanessa Flores | Ep. 43
Favorite resources for listeners:
- Instacart for grocery delivery - use code KFARMER39312D to get $10 off your first order.
- Qube for managing your family spending plan - use code SECRETMOMHACKS to get two months free.
- Herbaly wellness tea for my daily cuppa.
- HOKA for moms on the run.
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- Riverside for easy remote podcast and video recording.
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