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Steff Garrero and Martyn Williams discuss the Pro14 Champions Cup play-off situation, Shaun Edwards and Rob Howley on this week's podcast.

Steff Garrero and Martyn Williams discuss the penalty shootout between Cardiff Blues and Leicester Tigers on the 10th anniversary of the 2009 Heineken Cup semi-final.

Steff Garrero and Martyn Williams travel to Saracens to speak to Grand Slam winning full-back Liam Williams and World Cup winner Schalk Burger.

Steff Garrero and Martyn Williams discuss the training squad Warren Gatland has named for the 2019 Rugby World Cup and look back on an eventful Judgement Day at the Principality Stadium.

Gareth Rhys Owen talks to players and coaches from each of the four Welsh regions ahead of Judgement Day at the Principality Stadium this weekend.

Gareth Rhys Owen and Nicky Robinson, standing in for Steff Garrero and Martyn Williams, discuss Gareth Anscombe signing for the Ospreys, Israel Folau, and Shaun Edwards on this week's podcast.

Martyn Williams and Steff Garrero speak to Toulon, Wales and Lions scrum-half Rhys Webb.

Martyn Williams and Steff Garrero look at whether Gareth Anscombe should stay in Wales or move to the Gallagher Premiership.

Martyn Williams & Steff Garrero look at a European weekend with no Welsh regions involved. They also talk about Willis Halaholo and Johnny McNicholl qualifying to play for Wales at the end of 2019 and the Pro14 starts to hot up!

Philippa Tuttiett is joined by players-turned-pundits Dyddgu Hywel and Caryl James, and producer Troy Luen fills in for Seren Jones, as we review the Women’s Six Nations.

Martyn and Steff are joined by Grand Slam winner Jonathan Davies to look back on the win against Ireland, to reflect on the celebrations and to talk horse racing.

Wales' try-scorers against Scotland, Bethan Lewis and Siwan Lillicrap, join Seren and Philippa this week, and Claire Molloy, try-scorer for Ireland, joins us over the phone.

Steff and Nick Robinson are joined for a coffee by Gareth Anscombe and Hadleigh Parkes. While Shaun Edwards and Rob Howley gatecrash a chat about bad high-fives.

A star-studded episode sees Seren and Philippa joined by Wales fly-half Elinor Snowsill, and Philippa interviews Clare Balding and Scottish second row Deborah McCormack.

Sean Holley and BBC Sport Online's Gareth Griffiths join Steff to talk regional mergers

There are few sportsmen or women who are known by their initials alone. JPR Williams is one of them. A singular presence in rugby, there has never been, nor will ever be, another like him. With his mutton chops, flowing locks and rolled-down socks he was instantly recognisable. An icon not just of Welsh rugby but of global sport. JPR is one of a select group of 6 Welshmen who won 3 Grand Slams in an international career that spanned three decades. He won 55 caps for Wales in an era when they reigned supreme – he took to the field 11 times against England and 11 times, he emerged victorious. JPR also toured twice with the British Lions – In 1971 in New Zealand with the series 2-1 in the Lions favour, he dropped a goal from 45 metres that led to a drawn game and meant they still remain the only Lions side to win a test series against the All Blacks. In 1974 he was a key member of the “Invincibles” who won 21 of their 22 matches, drawing the final test with South Africa. As he enters his eight decade, Ross Harries celebrates John Peter Rhys Williams’ life in rugby in the company of some of those who know him best – John Taylor, his teammate at London Welsh, Wales and the Lions and also best man at his wedding. Wales and Lions legends Phil Bennett and Steve Fenwick. Former England captain and 71 Lions teammate Bob Hiller and Wales centurion and Grand Slam winning captain Gareth Thomas – another Bridgend old boy. It’s universally accepted that he was one of a kind – unique and singular presence on the rugby field. He was fearless, he was peerless, but was he the greatest?

Gareth Rhys Owen and Nicky Robinson sit in for Steff and Martyn to look back on Wales' brilliant win over England and much more!

Wales captain Carys Phillips and scrum half Keira Bevan join Seren Jones and Philippa Tuttiett to talk about England, desert islands, and Keira's dislike of lemons

Steff and Martyn chat to Wales lock Adam Beard ahead of Wales v England

Martyn Williams and Steff Garrero look back on round two of the Six Nations

Wales prop Amy Evans joins Seren Jones and Philippa Tuttiet to discuss Wales’ opening game against France, and to look ahead to the rest of the Women’s Six Nations

Wales flanker Justin Tipuric and National Physical Performance Manager Paul Stridgeon join Martyn and Steff at the Wales training camp in Nice.

George North joins Martyn Williams and Steffan Garrero at the Wales team training camp in Nice

Martyn Williams and Steff Garrero look at the Wales team to play France and look ahead to the first weekend's fixtures in the Six Nations Championship.

Presenter Seren Jones is joined by former Wales winger Philippa Tuttiett to look ahead to the Women's Six Nations and talk about her amazing career on and off the pitch

Josh joins Martyn and Steff to chat about the build up to the Six Nations Championship; playing at 6, 7 or 8 and Wrestling with his father...

Steff and Martyn look ahead to the Six Nations and debate who should start at 9 for Wales

Steff and Martyn look at Wales' squad for the 2019 Six Nations

Steff and Martyn review the festive derbies and talk concussion

Martyn Williams and Steff Garrero pick their best Wales XV's ever...

Martyn Williams and Steff Garrero pick their best Wales XV's ever...

Martyn Williams and Steff Garrero pick their best Wales XV's ever...

Martyn Williams and Steff Garrero pick their best Wales XV's ever...

Martyn Williams and Steff Garrero pick their best Wales XV's ever...

Martyn Williams and Steff Garrero pick their best Wales XV's ever...

Martyn Williams and Steff Garrero pick their best Wales XV's...

Steff and Nicky Robinson talk Wales' new coaches and look ahead to the festive derbies

Steff and Martyn look back on the European weekend results

Steff and Martyn react to the news that Bernard Jackman has left the Dragons

Steff is joined by Nicky Robinson this week as we look ahead to European weekend!

Gethin Jenkins joins Martyn and Steff to talk about his recent retirement and what the future holds

Ken Owens joins Steff and Martyn this week to talk about Wales' recent performances and his own career

Gareth Anscombe joins Steff and Martyn to dissect Wales' win against Australia, talk about his move to Wales and abuse he's received on Social Media

Martyn and Steff look ahead to Wales v Australia and look back on the Scotland game

Ospreys wing George North finally gets his right of reply on this week's Pod. Martyn and Steff chat to his team mate Luke Morgan about his call up to the Wales squad.

Saracens fullback Liam Williams talks to former Lions captain Garerth Thomas about his struggles with media interviews and his stammer.

Martyn and Steff reflect on the reduction of the Lions Tour to 8 matches in 2021, how the Blues and Glasgow wore the same colour kits and on Wasps flanker Thomas Young

Former Wales and Lions captain Sam Warburton joins Martyn and Steff at the Principality Stadium for this week's Pod

Martyn and Steff look at Wales' back row options without Taulupe Faletau and analyse the chances of the Scarlets and Blues making the knockout stages of the Champions Cup.

Martyn and Steff talk about Jonathan Davies, Willis Halaholo and Pro14 derby matches.