How to Make Your New Year’s Resolutions Stick
Behavioral economist Katy Milkman explains why most New Year’s resolutions fail and shares how science-backed strategies can build habits that last.
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Show Notes
Why do most New Year’s resolutions fail? And how can science help us stick to them? Behavioral economist Katy Milkman joins Science Quickly to explain the “fresh start effect,” the motivational boost we get from temporal milestones such as the arrival of a new year, birthdays or even Mondays. She shares how to build habits that last and reveals why enjoying the process is key to real change.
Recommended Reading:
New Year’s Resolutions Are Notoriously Slippery, but Science Can Help You Keep Them
Choiceology, a podcast hosted by Katy Milkman
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Science Quickly is produced by Kendra Pierre-Louis, Fonda Mwangi, Sushmita Pathak and Jeff DelViscio. Shayna Posses and Aaron Shattuck fact-check our show. Our theme music was composed by Dominic Smith.
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