Episode 2
Research At The Western States Endurance Runs With Marty Hoffman, M.D.
September 24, 201536m 11s
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Show Notes
My guest today is Marty Hoffman, M.D.
- All about the history and current topics of research at Western States Endurance Runs (WSER).
- Hyponatremia at WSER
- Learn the answer to, "Is sodium supplementation necessary to avoid dehydration during prolonged exercise in the heat?".
- What do we know today about the long term health of ultra-endurance runners? Is ultra marathon running bad for us AND WHY IT MAY NOT EVEN MATTER?
- Learn the most important take-home action items from research at WSER that you can put into practice TODAY!
- Find out how you can get involved in research at WSER. http://www.wser.org/research/