Episode 42
Optimizing Protein Intake With Luc van Loon, PhD
Science Of Ultra · Shawn Bearden
December 6, 201653m 15s
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Show Notes
Everything you need to know for optimal protein nutrition to maximize your training and adaption. Dr. van Loon joins us from the Netherlands where he leads a large and outstanding research group. He's the world's leading expert on this topic. How much, when, what about sex differences, what about aging, right after training, what about over night...we cover it all!