Episode 31
High Intensity Interval Training With Martin Gibala, PhD
Science Of Ultra · Shawn Bearden
July 5, 20161h 4m
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Show Notes
You are an endurance runner. So, what's the point in doing high intensity interval training (HIIT)? Whether you are new to endurance running or a seasoned veteran, you will benefit from HIIT. We explore how, what, when, and why in this episode.