Episode 47
Healthy Running With Doc Andrew Murray
Science Of Ultra · Shawn Bearden
March 15, 201729m 25s
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Show Notes
Dr. Andrew Murray is a Scottish ultra-distance runner, family medicine practitioner, and author of 'Running Your Best: Some Science and Medicine' and 'Running Beyond Limits: The Adventures of an Ultra Marathon Runner'. Today we sit down for a chat about best practices in staying healthy and making physical activity part of your life for better training gains.