School of Self-Image

Have you ever tried so hard to achieve something that you made yourself completely miserable in the process? Perhaps so miserable that the entire journey didn't even feel worth it by the end? In this episode, I'm sharing five steps you can take to retrain your brain and take a new approach to weight loss. Retraining your mind and thinking new thoughts isn't an easy undertaking, but it's one of the most worthwhile things you'll ever do in your life. Get full show notes and more information here: https://frenchkisslife.com/149

In today's episode, I'm talking about the necessity of exposing yourself to different things so you can figure out what you really do (and don't) want. You'll hear about three areas to explore to expand your horizons and find new things to love. The world is wide open for all of us – we just have to get out there and discover it. Get full show notes and more information here: https://frenchkisslife.com/148

In this episode, I'm talking about how to overcome the doubt that's telling you you're not ready. I'll share some of my experiences with starting before I was ready and how to catch your brain when it's trying to keep you from going after what you want. Get full show notes and more information here: https://frenchkisslife.com/147

Since I travel a lot, I get tons of questions from you all about how I like to travel and what I do to make it easier. I thought I'd answer some of those questions today! The questions you asked fell into four categories: mindset, logistics, money, and packing – so I answer a few questions from each of those areas in this episode. I'll tell you how I manage my mind before and after travelling so I can have the most relaxing experience possible. I also share some of my favorite packing tips and products, and talk about why I love to travel. Get full show notes and more information here: https://frenchkisslife.com/146

In this episode we're talking about the beauty of imperfection and why it's time to accept yourself exactly as you are. We'll chat about why perfectionism is so damaging to our minds, souls, and dreams, and how to start to let this tendency go. We'll also talk about the gifts of imperfection and why people who accept themselves and their flaws fully are the ones that light up a room. Get full show notes and more information here: https://frenchkisslife.com/145

This episode, I'm sharing the secret to living an exceptionally passionate life with you all. I used to feel numb and lifeless in my career as a nurse, until I decided to start showing up as the passionate woman I knew I was underneath all of the stress and negative thinking. I'll share that story and several things you can do to start bringing passion back into your every day. Get full show notes and more information here: https://frenchkisslife.com/144

In this episode, I'm talking about the feeling of overwhelm and why it's the opposite of a productive, creative mindset. I share some of my experiences with overwhelm and some of the thoughts I've had to shift in order to find more ease, flow, and relaxation. And I'm also running through five areas you can watch in your own life – including your language and your thoughts – if you want to reduce the amount of overwhelm you're feeling as you go through each day. Get full show notes and more information here: https://frenchkisslife.com/143

The five parts of yourself that you need to break up with to create your most abundant, fulfilled self. I'll tell you about some of the pieces of myself that I've broken up with, why each one had to happen, and how I handled these transitions with gentleness and kindness for myself. I'll also share some of the wonderful things that are on the other side of these breakups, because I promise you have so much to look forward to. Get full show notes and more information here: https://frenchkisslife.com/142

Today, I'm sharing five reasons for every woman to discover her inner icon. I start off by sharing how I got back into my sweet spot after getting pulled off track recently, and talk about how my program Modern Day Icon helped me get there. I'll also ask you a crucial question that will encourage you to think about who you want to be as a woman and how to start showing up as her today. And I'll run through the five things you'll learn once you start to step into your inner icon and allow her to guide the way. Get full show notes and more information here: https://frenchkisslife.com/141

Why so many people find decision making to be difficult and scary and how to shift your mindset around this. I also share how you can limit the number of decisions you need to make during the day, why it's so important to trust what your body is telling you about your choices, and how to let your values guide your decisions. Get full show notes and more information here: https://frenchkisslife.com/140

In this episode we're talking about core values and how to decide what yours are. We'll cover why you should determine your values if you want to build the life you're dreaming of and some important questions you should be asking yourself. I share some of the values that have shaped my life and my business thus far and how I use them to make decisions. And I'll tell you about the core values we embody here at French Kiss Life and how they impact everything that we do and build for you. Get full show notes and more information here: https://frenchkisslife.com/139

I've had many mentors and friends over the years who have put my life on a new trajectory, and I wanted to spotlight three of them today and share their fantastic advice with you. I believe it's important to have people to look up to in life, people who are a bit further along on the journey who are happy to lend support, guidance, and a bit of real talk when we need it. Today I'll introduce you to three women who have literally changed my life thanks to their inspiring work and sound advice. Get full show notes and more information here: https://frenchkisslife.com/138

In today's episode, we'll talk about why so many women feel like they've lost touch with the sensual and sexual aspects of life. I'll share a whole bunch of tips for reviving enjoyment, connection, and presence, so you can soak in all of the amazing sensations that this world has to offer. And we'll talk about why managing your mind is such a key component to feeling sexy, sensual, and present. Get full show notes and more information here: https://frenchkisslife.com/137

Today I dive deep into "purpose" and how to find it. I share my own struggle with "finding my purpose" and what worked to finally figure it out. We'll also discuss why curiosity is a key ingredient to engineering your life's purpose, and why your focus should be on showing up with purpose where you are right now, rather than waiting for some distant, purpose-filled future. Get full show notes and more information here: https://frenchkisslife.com/136

Why I think being a self-possessed woman is a great goal. I'll share what self-possessed means to me, why it requires you to take radical responsibility for yourself, and how it can set you free from some of the stories that are holding you back. And I'll walk you through six areas in your life where you can practice self-possession, including your emotions, your self-opinion, your desires, and your decisions. Get full show notes and more information here: https://frenchkisslife.com/135

Why worrying is such a frustrating and unproductive habit, why you might be worrying so much, and how to stop the seemingly endless worry-cycle. I'll share the steps I took to stop my worrying habit and my favorite journaling practice for clearing the worries out of my mind & making myself feel empowered. And I'll tell you how to conduct your own Worry-Free Diet, so you can bring joy, abundance, and confidence to mind instead. Get full show notes and more information here: https://frenchkisslife.com/134

In this episode, I want to convince you that love has the power to heal us, connect us, and make us healthier & wealthier. I share my journey to love and how I struggled to let love back into my life. I talk about the effects of choosing love on my relationship with myself, my family, and my community as a whole. And I talk about how to handle it when you're finding someone incredibly difficult – or even impossible – to love. Get full show notes and more information here: https://frenchkisslife.com/133

Today I'm talking about the sneaky grip the word "no" holds on many of our lives – and why the word "yes" is the key to breaking it. We'll examine why the brain loves the familiar and is scared of change, and talk about how you may be closing yourself off to some of life's most incredible experiences. And we'll cover how you can identify the things you're dying to say "yes" to and build up the courage and commitment to embrace them. Get full show notes and more information here: https://frenchkisslife.com/132

In this episode, I'm talking all about elegant mornings and how to create them. Elegant mornings combine intention, simplicity, and effectiveness to set you up for a wonderful day. I'll share my morning routine, why I make time for gratitude every morning, and how your morning mindset can improve your whole life. Plus, I share some of the practices and little luxuries that make my every morning a great one. Get full show notes and more information here: https://frenchkisslife.com/131

There's a big difference between wanting and committing. And that's what we're going to discuss today. In this episode, I tell you all about that gap between wanting and committing and what it takes to close it. I also share the reasons why I love commitment and the special joy that comes as a result of truly making up your mind to make something happen. Get full show notes and more information here: https://frenchkisslife.com/130

Listen to this episode as I stroll down memory lane to recount how 3 moments and 3 questions helped me become the woman I am today, while also loving the woman I used to be. I'll tell you about my secret for success, my old limiting beliefs, and why I started living all of my "One Day When…" dreams. Get full show notes and more information here: https://frenchkisslife.com/129

Visit https://FrenchKissLife.com/party to learn more and sign up!

In this episode, I dive into the concept of upgrading your identity in order to create long-lasting change. I share the two most powerful words you will ever speak, how to become your future self now, and why it's important not to expect yourself to completely change overnight. Get full show notes and more information here: https://frenchkisslife.com/128

In this episode, I talk about why you need a Celebration Circle in your life and how to build one. I'll share how celebration will help you take responsibility for your own energy and approach to life, and why celebration is such a sacred act. And I'll share some of my favorite Celebration Circle practices so you can schedule one of your own. Get full show notes and more information here: https://frenchkisslife.com/127

Once I began a dedicated practice of bringing joy into my life in small ways every single day, my relationship with food – and my weight – changed gradually and completely. Now, food isn't my only source of joy, but simply one of many. In this episode, I'm sharing the five essential components of my Joy Diet. It's made up of practices that, when woven into your everyday life, will help you feel more content, more abundant, and less wrapped up in stress and fear. Get full show notes and more information here: https://frenchkisslife.com/126

In this episode, I walk you through a simple process for spring cleaning your mind. I encourage you to pick one area of your life to clean and how to get started. I talk about why it's so helpful to write down all your thoughts about this area of your life, and how to make small changes to your thinking that, over time, can produce truly incredible results. Get full show notes and more information here: https://frenchkisslife.com/125

Your brand is the way you show up in the world, the way you tell your story, the way you live your life. Many people don't create their brand (or their life) with intention. They get caught up working in their life and forget to work on their life. But at French Kiss Life, we're all about living life creatively and on purpose. All about asking the big questions that will help you create the life you're dreaming of. Get full show notes and more information here: https://frenchkisslife.com/124

In this episode, Tonya shares what's been happening behind the scenes at French Kiss Life, including some exciting projects she's been working on and what you can expect in the coming months.

It's that time of the year where we give thought to our dreams and goals for 2019. Part of this process for Tonya is choosing her "word of the year." In this episode, she shares the unexpected word that at first, she wanted to reject until she began to imagine herself fully embodying it in her own feminine way. As she shares her word of the year, she also offers you 10 traits that will help you be a leader of your own life. Get full show notes and more information here: https://frenchkisslife.com/123

Is less *really* more? Tonya thinks so. It was the antidote to her self-created chaos. She thought that restraint would feel shackling, but what has surprised her the most is how much more freedom she feels after applying it into her life. In this episode, Tonya will share with you how she applies restraint into every area of her life to generate stellar results. Want support from Tonya to help you cultivate the Elegance of Restraint so you can bring your dreams to life? Get full show notes and more information here: https://frenchkisslife.com/122

As a dedicated French Kiss Life Podcast Listener, you're cordially invited to Join the Dream Atelier. This is Tonya's newest program geared for any woman who's ready to stop talking about her dreams and start creating them. go here to enroll >> www.thedreamatelier.com/enroll In this LIVE 30 day workshop, Tonya will teach you the elegant mindset and framework that Tonya personally uses to turn her ideas (and her client's ideas) into reality. When you follow the process, you will have created something that doesn't yet exist . . . in 30 days. go here to enroll >> www.thedreamatelier.com/enroll Final enrollment closes on Saturday, December 8, 2018

They say, "You are the sum of the 5 people you spend the most time with." Tonya believes that you are sum of the conversations you have with them. If you want to live a well-lived life, reach your full potential and create your dreams, create your conversations on purpose. In this episode, Tonya offers 5 ways you can raise your conversation vibration so that you can constantly evolve and expand your mind with new ideas, perspectives, inspiration and abundance. Get full show notes and more information here: https://frenchkisslife.com/121

Are you ready to make your dreams come true? In today's podcast Tonya will be sharing with you the #1 thing that your dream is going to ask of you -- and it's not what you think. In fact, it's going to be the BEST part; She believes that it is even more impactful than your intended end goal. And in order to make this happen, there are three things you must give up. What are they? Tune in as Tonya shares from personal experience how to identify these dream killers, and how to overcome them. And when you do, be prepared to amaze yourself with what's possible. Let's do this! Get full show notes and more information here: https://frenchkisslife.com/120

So many women have stopped dreaming. They say they're confused or don't know what they want. They use "contentment" as a reason to not want more. They use doubt and fear as an excuse to stay stagnant in life. But, when you French Kiss Life, you're daring enough to dream. In this episode, Tonya talks about why women have stopped dreaming and invites us all to look within our hearts to discover what we want. Plus, she's making an exciting and scary dream declaration of her own. Get full show notes and more information here: https://frenchkisslife.com/119

Mimi, one of our community members clearly embodies one of the FKL keys: French Kissing Life allows you to Leisurely Hustle. It was Tonya's signature French Kiss Life program, The Slim, Chic & Savvy Immersion, that turned everything around for Mimi. If you are interested in learning more, please go to www.SlimChicAndSavvy.com Get full show notes and more information here: https://frenchkisslife.com/118

Martha, one of our community Members clearly embodies one of the FKL keys: French Kissing life allows you to Birth a New Way of Life (At any age!) It was Tonya's signature French Kiss Life program, The Slim, Chic & Savvy Immersion, that turned everything around for Martha. If you are interested in learning more, please go to www.SlimChicAndSavvy.com Get full show notes and more information here: https://frenchkisslife.com/117

Dahlia, one of our community members, clearly embodies one of the FKL keys: French Kissing Life allows you to Let go of Perfectionism. It was Tonya's signature French Kiss Life program, The Slim, Chic & Savvy Immersion, that turned everything around for Dahlia. If you are interested in learning more, please go to www.SlimChicAndSavvy.com Get full show notes and more information here: https://frenchkisslife.com/116

Do you have a Red Velvet Rope Policy? And why exactly, do you need a Red Velvet Rope Policy? At this upcoming French Kiss Live Live Virtual Soiree, Tonya is going to personally walk you through how to create your own Red Velvet Ropy Policy so that you can become the kind of woman you admire.

You now know that Tonya loves giving gifts. And she is giving a gift to all French Kiss Life Subscribers. It's exclusive access to a workshop that normally only paying members in our signature FKL program gain access to. This exclusive workshop ensures that women, just like you, can Uncover the Most Radiant You. But you have to be on the list to receive this gift. If you are not yet a subscriber, sign up here --> www.frenchkisslife.com/join

Buying programs, hiring mentors and filling up your kindle with the latest self help books… What at first seems to offer so much possibility, often quickly turns into deep sadness. Here's how to ensure that this doesn't happen to you. Get full show notes and more information here: https://frenchkisslife.com/115

There are many benefits to learning the art of charm — more opportunities, better relationships, more money, more influence. But, the most surprising benefits have nothing to do with other people. In this episode, Tonya pulls back the curtain, revealing 6 surprising benefits of how the art of charm made a positive impact on the relationship she had with herself. Get full show notes and more information here: https://frenchkisslife.com/114

If you're a woman who wants to be comfortable, captivating and confident in every room you enter, I'd like to introduce you to my newest course, "Charm The Room". Get my one of a kind system to learn the Art of Charm and you will cultivate deeper connections, dynamic friendships, & abundant opportunities...and leave them wondering "Who's that Lady?" Check out the course here: http://www.charmtheroom.com/enroll

In this episode, Tonya answers listeners' questions about all things charm: overcoming shyness, how to deal with weight embarrassment, the importance your self-image, how to become more attractive plus so much more. Get full show notes and more information here: https://frenchkisslife.com/113

Tonya often gets asked many questions, but this question of "How to Cultivate Social Confidence" always tops the list. People skills are the most important skill to learn, and often the most overlooked, if you want to live a more abundant and joyful life. In this episode, Tonya explains why Charm is the missing X factor to success, what is the #1 killer of charm , and six signs to look out for in your life to know if you're guilty. If you enjoyed this episode, please share it and subscribe to our channel. And don't forget to join the French Kiss Life Club with Tonya Leigh at http://bit.ly/2bShKgQ Get full show notes and more information here: https://frenchkisslife.com/112

When you look at your life, you can decide that it's rich or poor, beautiful or terrible, joyful or full of sadness. You also get to decide what you believe about yourself. In this episode, Tonya shares the #1 opinion she held about herself that caused her a lot of unnecessary suffering. She also demonstrates how she changed it. Get ready to see yourself differently. Get full show notes and more information here: https://frenchkisslife.com/111

Tonya answers more listener questions on this "Dear Tonya" episode, covering topics ranging from comparison to fear of starting something new to glamour. Want to get coached LIVE? Come to Tonya's upcoming virtual Soiree, where she will uncover the "10 Ways to live Slim, Chic & Savvy" http://frenchkisslife.com/soiree Get full show notes and more information here: https://frenchkisslife.com/110

On this inaugural "Dear Tonya" episode of the French Kiss Life podcast, Tonya answers listeners' questions about passion in relationships, starting from a place of happiness to achieve your goals, responding to detractors, and how to attain body acceptance. To watch Tonya's free video series about "The 3 Truths of Elegant Women", go here: http://frenchkisslife.com/elegant/ Get full show notes and more information here: https://frenchkisslife.com/109

Join Tonya LIVE via video broadcast where she will share 10 Ways to live Slim, Chic & Savvy- these are concepts that Tonya stands behind not only because they completely transform her own life, but the lives of over one thousand women whom she's taught and coached over the years. Your ticket is free but you must RSVP to reserve your space (it's limited!). Go to www.FrenchKissLife.com/Soiree to register.

For years, Tonya tried to lose weight by trying every diet under the sun. She could lose the weight, but inevitably, it would creep back on. Why? Because she was missing the essential ingredient that's required for lasting weight loss and overall well-being. If you're tired of struggling with your body, tune into this episode to discover what may be the root cause of the toxic cycle women are in when it comes to their bodies and what to do about it. Get full show notes and more information here: https://frenchkisslife.com/108

I'd like to invite you dive into my free course, The 3 Truths of Elegant Women.....a clear "How To" on shifting your mindset to become more Elegant, because after all, Elegance is a state of mind. Please note that access to this free course is only available for a limited time as this contains content that I reserve for paying clients....so if you've interested, sign up now! http://frenchkisslife.com/elegant/