Sauna Talk
130 episodes — Page 1 of 3
The New Party Sauna: Community, Cold Plunges & Sauna Days | Josh Leddy & Leif Kjorness | Sauna Talk 131
May 14, 202656 min
Sauna, Science, and Integrity: A Deeper Look at Heat & Health with Dr. Ashley Mason and Earric Lee | Sauna Talk 130
Apr 30, 20261h 0m
Why Heat Makes You Stronger (Backed by Science) | A Conversation with Bill Gifford, author of "Hotwired: How the Hidden Power of Heat Makes Us Stronger" | Sauna Talk Episode 129
Apr 16, 202641 min
Doctors Who Sauna: What the Science Says About Heat, Health, Sleep, Stress & Sauna Culture | Sauna Talk Episode 128
Apr 2, 20261h 0m
Four Sauna Authors Talk Heat, Community, and the Global Sauna Revival | Recorded at the 2026 Culture of Bathing Sauna Village in New York City | Sauna Talk Episode 127
Mar 19, 202635 min
The Rise of Public Sauna in America | Finnish Sauna, DIY Building & Sauna Culture Revival | Recorded at the 2026 Culture of Bathing Sauna Village in New York City
Mar 5, 202632 min
Vancouver Sauna Circuit + West Coast Sauna Summit | Valtteri Rantala | Sauna Talk #125
Feb 27, 202643 min
New York City's First Sauna Village | Culture of Bathing Gathering | Sauna Talk #124
Feb 20, 202641 min
Mikkel Aaland: Sauna Aid, Sustainability & The Future of Bathing | Sauna Talk #123
Feb 3, 202637 min
Sauna Ventilation Explained: The Lazy River & Deep Wave Heat with Keegan Kittock of Deep Wave Sauna | Sauna Talk #122
Jan 26, 20261h 28m
Chicago Sauna Circuit: Banyas, Bathhouses & Lake Michigan Plunges | Sauna Talk #121
Dec 31, 202534 min
American-Made Sauna Stoves: Inside the Top U.S. Manufacturers | Sauna Talk #120
Dec 6, 20251h 2m
International Sauna Builders Roundtable | Live from Sauna Days 2025 | Sauna Talk #119
Dec 1, 20251h 13m
Sauna, Science & Spiritual Health | Emory University Researchers on the Bench | Sauna Talk #118
Nov 2, 20251h 18m
From Finland to Minnesota: Building a Backyard Sauna with Chris Heck | Sauna Talk #117
Oct 22, 202558 min
Inside the World of Aufguss | A Sauna Master at Farris Bad, Norway | Sauna Talk #116
Sep 30, 202557 min
Dr. Hans Hägglund on Sauna, Science, and Preventative Health | Sauna Talk Episode 115
Aug 25, 20251h 14m
Oslo Badstuforening and the Floating Sauna Movement | Sauna Talk Episode 114
Jul 17, 202549 min
Sipoonjoki Smoke Sauna and The Spirit of Sauna | Sauna Talk Episode 113
Jul 3, 20251h 25m
The Badstu Boom with Stig Arild Pettersen | Sauna Talk Episode 112
Jun 10, 202532 min
The British Sauna Summit and the Rise of Sauna Culture in the UK | Sauna Talk Episode 111
Jun 9, 202551 min
Public Sauna Operators Roundtable | Recorded at the 2025 Culture of Bathing Gathering in New York City | Sauna Talk Episode 110
Apr 5, 20251h 26m
On the Bench with Mika and Wendy | Sauna Talk Episode 109
Mar 14, 20251h 0m
Jon Sabes on Healthy Wealthy Longevity | Sauna Talk Episode 107
Mar 5, 202534 min
How to Build a Sauna: Benches, Stoves & Design | Live from West Coast Sauna Summit | Sauna Talk #106
Feb 13, 202539 min
Fireside Chat at the West Coast Sauna Summit | Sauna Talk Episode 105
Feb 8, 202534 min
Experiencing the Culture of Bathing - Sauna Thoughts from New York City | Sauna Talk Episode 104
Jan 24, 20251h 9m
Parade of Saunas 2024 in Minneapolis | Sauna Talk Episode 103
Dec 19, 20241h 10m
Dr. Ashley Mason on Sauna, Sleep, and Whole Body Hyperthermia | Sauna Talk Episode 102
Oct 12, 20241h 13m
Earric Lee and the Future of Sauna Research | Sauna Talk Episode 101
Sep 8, 202436 min
Celebrating the First 100 Episodes - Reflections from the Sauna Bench | Sauna Talk Episode 100
Aug 16, 202446 min
Oslo Badstuforening and the Floating Sauna Boom, with Ragna Marie Fjeld | Sauna Talk Episode 99
Jul 27, 202438 min
The Real Meaning of Sauna: Alan Jalasjaa on Heat, Presence, and the Thermal Cycle | Sauna Talk Episode 98
Jun 26, 202457 min
Lasse Eriksen at FarrisBad | Aufguss, Coastal Sauna, and Leading the Next Wave | Sauna Talk Episode 97
Jun 15, 20241h 10m
The People Behind the Heater | The Homecraft Family on Craftsmanship, Trust, and Good Steam | Sauna Talk 96
May 18, 20241h 8m
Reflections on Sauna Days 2024 | 200 People, 12 Saunas, One Lake Superior Experience | Sauna Talk 95
May 16, 202453 min
Sauna Talk #094: Jake Newport
May 16, 202455 min
Sauna Talk #093: Community Sauna Baths with Charlie
Apr 18, 202443 min
Sauna Talk #092: Tom Carlson
Mar 30, 202435 min
Sauna Talk #091: Healing Heroes
Mar 7, 20241h 22m
Sauna Talk #090: Sauna Village
Feb 1, 20241h 19m
Sauna Talk #089: Daniel Wilson
Jan 8, 20241h 14m
Sauna Talk #088: Dr. Charles Raison - Part 2
Jan 4, 202439 min
Sauna Talk #087: Jarmo Hiltunen
Dec 11, 202343 min
Sauna Talk #086: Nick Fox
Dec 1, 20231h 21m
Sauna Talk #085: Charles Raison
Nov 6, 202343 min
Sauna Talk #084: From the World's Largest Sauna
Oct 24, 202336 min
Sauna Talk #083: Todd Furneaux
Oct 1, 202342 min
Sauna Talk #082: Emma O'Kelly
Sep 5, 202359 min
Sauna Talk #081: Mikkel Aaland
Aug 10, 202347 min