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Show overview

Sauna Talk has been publishing since 2016, and across the 10 years since has built a catalogue of 136 episodes. That works out to roughly 140 hours of audio in total. Releases follow a monthly cadence.

Episodes typically run thirty-five to sixty minutes — most land between 43 min and 1h 14m — though episode length varies meaningfully from one episode to the next. None of the episodes are flagged explicit by the publisher. It is catalogued as a EN-language Health & Fitness show.

The show is actively publishing — the most recent episode landed 2 weeks ago, with 16 episodes already out so far this year. The busiest year was 2019, with 22 episodes published. Published by SaunaTimes.

Episodes
136
Running
2016–2026 · 10y
Median length
1h
Cadence
Monthly

From the publisher

Sauna Talk is a show about the authentic sauna experience. Recorded (often) on the sauna bench, we talk with interesting guests about sauna including such aspects as building sauna, enjoying sauna, and health and wellness benefits to sauna. The rising sauna tide is lifting many boats and we look forward to some left turns that we hope to keep listeners on and off the more enjoyable and less trampled authentic sauna trail.

Latest Episodes

View all 136 episodes

3 Percent Finn: Michael Nordskog on Northwoods Sauna Culture | Sauna Talk 137

Aug 13, 202650 min

Sauna Days 2026 Recap: Good Heat, Cold Water & the SaunaTimes Tribe with "Mossy" Ben Beresh | Sauna Talk 136

Jul 30, 20261h 3m

Sauna, Ritual and the Science of Belonging with Sierra Blake | Recorded at Sauna Days 2026 | Sauna Talk 135

Jul 16, 202654 min

USA Sauna Celebration: Reflections on Good Heat, American Ingenuity and the Spirit of Freedom | Sauna Talk Episode 134

Jul 4, 20261h 1m

Sauna, Breath, Cold & Meaning: A Live Authors Panel from Sauna Days 2025 | Sauna Talk 133

Jun 11, 202656 min

UK Meets USA Sauna: Jake Newport on the Next Sauna Revolution | Sauna Talk 132

May 28, 20261h 19m

The New Party Sauna: Community, Cold Plunges & Sauna Days | Josh Leddy & Leif Kjorness | Sauna Talk 131

May 14, 202656 min

Sauna, Science, and Integrity: A Deeper Look at Heat & Health with Dr. Ashley Mason and Earric Lee | Sauna Talk 130

Apr 30, 20261h 0m

Why Heat Makes You Stronger (Backed by Science) | A Conversation with Bill Gifford, author of "Hotwired: How the Hidden Power of Heat Makes Us Stronger" | Sauna Talk Episode 129

Apr 16, 202641 min

Doctors Who Sauna: What the Science Says About Heat, Health, Sleep, Stress & Sauna Culture | Sauna Talk Episode 128

Apr 2, 20261h 0m

Four Sauna Authors Talk Heat, Community, and the Global Sauna Revival | Recorded at the 2026 Culture of Bathing Sauna Village in New York City | Sauna Talk Episode 127

Mar 19, 202635 min

The Rise of Public Sauna in America | Finnish Sauna, DIY Building & Sauna Culture Revival | Recorded at the 2026 Culture of Bathing Sauna Village in New York City

Mar 5, 202632 min

Vancouver Sauna Circuit + West Coast Sauna Summit | Valtteri Rantala | Sauna Talk #125

Feb 27, 202643 min

New York City's First Sauna Village | Culture of Bathing Gathering | Sauna Talk #124

Feb 20, 202641 min

Mikkel Aaland: Sauna Aid, Sustainability & The Future of Bathing | Sauna Talk #123

Feb 3, 202637 min

Sauna Ventilation Explained: The Lazy River & Deep Wave Heat with Keegan Kittock of Deep Wave Sauna | Sauna Talk #122

Jan 26, 20261h 28m

Chicago Sauna Circuit: Banyas, Bathhouses & Lake Michigan Plunges | Sauna Talk #121

Dec 31, 202534 min

American-Made Sauna Stoves: Inside the Top U.S. Manufacturers | Sauna Talk #120

Dec 6, 20251h 2m

International Sauna Builders Roundtable | Live from Sauna Days 2025 | Sauna Talk #119

Dec 1, 20251h 13m

Sauna, Science & Spiritual Health | Emory University Researchers on the Bench | Sauna Talk #118

Nov 2, 20251h 18m