Saturday Morning with Jack Tame

"South Westland’s natural splendour seems to grow in awe-inspiring intensity the further south you go. There’s a fairytale quality to the sense of escapism, as you drive through those long and leafy highway glades, where the forest canopy drapes across the road. I wended my way to Whataroa, where nesting is the star attraction. Just out of Whataroa, the rare white heron/kōtuku nest at the Waitangiroto Nature Reserve from September to March." "Just 25 minutes south from Whataroa, Ōkārito is an irresistibly laidback hamlet, like a world unto itself. On arrival, you’re rewarded with stunning panoramic views of the towering jaws of the Southern Alps, the roar of the ocean, the magnificent lagoon, striking sea cliffs and vast, lush forest in this heart-stealing eco-wonderland." "The twin glaciers, Franz Josef and Fox are revered as being two of the most accessible glaciers in the world, plunging down from the Southern Alps, wrapped in rainforest, almost to sea level. Descending from 3000 metres, Franz Josef Glacier terminates just 240 metres above sea level, and just 19km from the coast. The terminal face of Fox, which is the longest of the West Coast glaciers, is only 12km from the Tasman Sea. It’s what makes Franz Josef and Fox so exceptional – you’d struggle to find many glaciers so close to the ocean." Read Mike's full article here. LISTEN ABOVESee omnystudio.com/listener for privacy information.

This year Kate Hall is embarking on a challenge. She’s aiming to only purchase local and New Zealand made food when doing her grocery shopping. Kate joined Francesca Rudkin to chat about why she’s embarking on this challenge, and the difficulties she thinks she’ll face along the way. Read her blog explaining the challenge here. LISTEN ABOVE See omnystudio.com/listener for privacy information.

Why bother with a yearly check-up? - Prevention is better than cures. - There are many things that we may not be aware of that we can do something about. - In many cases it’s not about now but about the future. - Three main areas to think about: checking for cardiovascular risk factors, early detection cancer, and prevention of disease. What things will your GP check for? - They’ll check for the ‘hidden’ issues. - Physical: look at blood pressure and weight in particular. Both can cause heart disease. - Run some routine blood tests, in particular checking blood sugar for diabetes and cholesterol. Why are these important? - Rising blood pressure, sugars rising in the blood stream, and fats in the blood stream are silent. We don’t know they’re happening. - Blood pressure and cholesterol left untreated can lead to heart disease and strokes down the track. - Elevated sugars can give us a warning that we are headed for diabetes, which is treatable with changes to diet, exercise, and weight loss. What else do we need to think about? - Cancer screenings: - Mammograms for early breast cancer from age 45. - Bowel screening from the age of 60 for bowel cancer. - Cervical screening for cervical cancer from age 25. - In men, think about a blood test for prostate cancer from the age of 50. - If we detect cancer early enough, we can cure it – that simple! Any other issues? - Being up to date with immunisations. - For children we need to think about all those diseases we prevent with immunisation. Measles, diphtheria, whooping cough, hepatitis, pneumonia, tetanus, and meningitis are all killers, and we need to make sure our children are protected. -For adults: a yearly flu injection, shingle vaccine at the age of 65, being up to date with Covid boosters, and discussing pneumococcal vaccine for pneumonia over the age of 65. -These are all important in preventing disease. LISTEN ABOVE See omnystudio.com/listener for privacy information.

Some new research suggests our fingerprints may not be as unique as we thought they are. The common thesis has always been that each of our fingerprints is unique, but researchers from Columbia University have run AI over 60,000 fingerprints and found that it's possible to detect when two fingerprints belong to the same person with 75-90% accuracy. Here's the scary part - they don't know how AI is doing it, but it doesn't seem to be using the markers that forensics experts have been using for decades. It seems there is something about the curvature and the angle of the swirls in the centre that are common enough on each of our fingerprints to identify us. There are still lots of questions, like is it to do with how the samples are collected? Or do these markers change over time? The tech layoffs continue Google has started 2024 with another round of layoffs impacting over a thousand employees and their CEO Sundar Pichai says to brace for more. Google is actively working to cut out layers of middle management to "simplify execution", but also focusing its investments in its core areas - which has seen funding reallocated from elsewhere. The tech sector has laid off nearly 8,000 workers so far this year, according to layoffs.fyi. Folks from Amazon, Discord, Instagram and many startups. LISTEN ABOVE See omnystudio.com/listener for privacy information.

True Detective: Night Country The acclaimed HBO detective series is back, this time starring Jodie Foster and Kali Reis (professional boxer turned actor) and set in chilling small town Alaska (Neon). Boy Swallows Universe Bryan Brown stars in this Australian drama based on the bestselling book of the same name, about a young boy from Brisbane who must navigate the criminal world (Netflix).Death and Other Details Fans of an Agatha Christie mystery will enjoy this new series about a detective trying to solve a murder on a Mediterranean ocean liner where every passenger seems to be hiding something (Disney+). LISTEN ABOVESee omnystudio.com/listener for privacy information.

The Iron Claw The true story of the inseparable Von Erich brothers, who make history in the intensely competitive world of professional wrestling in the early 1980s. Through tragedy and triumph, under the shadow of their domineering father and coach, the brothers seek larger-than-life immortality on the biggest stage in sports. Bitconned In this true-crime documentary, three guys exploit the freewheeling cryptocurrency market to scam millions from investors and bankroll lavish lifestyles. LISTEN ABOVESee omnystudio.com/listener for privacy information.

Whip up these beef tacos in a minute on the BBQ and you’ve got yourself a feast! Makes 10-12 tacos Ingredients: 1 piece rump steak, sliced into thin strips 1 red capsicum, sliced thinly 1 onion, sliced thinly 2 cloves garlic, minced with some salt 2 tsps. cumin seeds 1 tsp chilli flakes ½ tsp dried oregano 2 tbsps. olive oil Juice from a lemon or lime To serve: 10-12 tortilla ½ cup guacamole Shredded lettuce Crumbled feta Salsa – I use La Morena available in supermarkets Method: 1. Marinate the beef strips in all of the main ingredients for at least 15 minutes. 2. While the meat marinates, warm the tortilla on the BBQ or in a pan, keeping them warm wrapped in a tea towel. Set out a build your own platter with tortilla, lettuce, guacamole, feta and salsa. 3. Cook the beef and vegetable mix on a hot BBQ plate or in a pan (do it in batches so it doesn’t stew) until the beef is just cooked. Serve alongside the platter and diners can build their own taco! LISTEN ABOVE See omnystudio.com/listener for privacy information.

2024 is still in its early days but nearly three weeks into January, Kevin Milne is starting to get a sense of what the year has in store for him. He told Francesca Rudkin that this is the time of year where you have to look for omens, and with a speeding ticket and an insurance refund it’s already looking like a mixed bag. LISTEN ABOVE See omnystudio.com/listener for privacy information.

This week I found myself wondering if we’re too hard on politicians? Is there enough support for those who choose to go into public service? And why do we forget they’re human too? When we see some of politics’ most passionate, talented, hard-working participants, some touted as potential leaders, hit mental health road bumps which often derail their careers, you’ve got to wonder if it’s worth it. This time last year our then Prime Minister called a press conference and announced she didn’t have enough energy in the tank to do the job well and was resigning. She wanted to spend more time with her family. It was a shock, but not surprising. It had been a brutal, unprecedented 5 years at the top for Ardern, and would have taken a toll on any leader. This January we have another surprising resignation of a high-profile politician, for quite different reasons. In the case of Greens MP Golriz Ghahraman it was due to allegations of shoplifting, for which she has now been charged. Ghahraman did not offer an excuse —and rightly so, as there’s no excuse for illegal behaviour— but she did try and offer an explanation. An extreme stress response to her work and unrecognised trauma contributed to her irrational behaviour – basically, it was down to her mental health. As I know from hosting Summer Mornings this week, some of you feel empathy for Ghahraman, appreciate her hard work, and wish her the best in dealing with her issues. Some of you believe that mental health is just a convenient excuse. I think it’s both. We need to differentiate between a person’s mental health crisis, which deserves our compassion, and their actions, which can be inexcusable. It is possible to hold both thoughts at the same time. What we don’t want though is for the mental health ‘excuse’ to become an easy PR solution to a problem, because it’s really important people —from all walks of life— share their stories to destigmatise mental health issues. What intrigued me this week was when Ghahraman’s Green Party colleagues and former members of Parliament spoke out about the stress, violent and sexual threats, and the challenges of being a politician, but especially a female politician. Abuse has always been a part of being a politician. Talk to any politician and they will tell you about some of the crazy abuse they have received over the years, but you get the sense from those in the business now that it’s worse. Why do people feel they have the right to abuse and threaten politicians? If you don’t like their policies, don’t vote for them. There is never any rationale or excuse for sexual or violent threats. We must differentiate between the person and the politics, and at the same time offer better support for those who decide to enter public service. This needs to come from both the party and Parliamentary Services. The last thing we want is for our politicians to become unreachable and untouchable due to a fear of the public, or for good, capable people to decide to avoid public service altogether. See omnystudio.com/listener for privacy information.

It was left to my wife to break the bad news. Our boy was sitting patiently in the back of the car and as we made our way across town, she gently asked him about the letter which we’d just discovered he’d written to Santa. “When did you write it?” She asked. “A couple of weeks ago. I didn’t tell you, cos it was going straight to Santa.” “Fair call. Good thinking. Who helped you do it?” “My Kaiako... my teacher.” “And... um... What did you ask for?” “Oh, nothing major,” he said. “The standard. A Rubik’s cube. Some stuff for his Beyblade spinning tops. Oh, and you know... a dog.” “A dog?” Asked mum. “Two dogs,” replied our boy. “So, they’ll always have someone to play with even when I’m at school.” Nothing stokes the magic of Christmas like watching it through kids’ eyes. Nothing kills your dream of two new pet dogs like Mum gently explaining that Santa called her on the phone from an unknown number to double-check the pets would be ok... and unfortunately, our family just isn’t in a position where we can have two new dogs, this year. What am I looking forward to this Christmas? I’m looking forward to watching his face when we finally let him loose on the non-canine gifts sitting there, tantalising and mysterious, under the Christmas tree. I’m looking forward to cracking the click-clack Tupperware and hoeing into my mum’s Christmas baking. I’m looking forward to knocking around on guitars, cold drinks in the summer twilight, and turning off all of the notifications on my phone. I’m looking forward to meeting my new nephew, baby Freddie, for the first time. I’m looking forward to playing with his older brother and sister, who are at the age where all they want to do is a bit of rough and tumble. We’ll play Jonah – an old favourite where I crouch on one side of the lounge, and they try to run past me and score an imaginary try on the couch, only for me to pick them up and tackle them to the carpet. My nephew will no doubt ask me to string him like a pig... holding him from the ankles and dangling him upside down. A great way to wind up a four-year-old just before bed. This is our last show morning for 20203. It’s been a year. For me, 2023 started for me with a 2000km road trip across South Africa, Lesotho, Swaziland, and Mozambique, and is ending in Nelson. We’ve had an election. Natural disasters. Wars. World Cups. Somewhere in there, I asked my partner to marry me. For me, this time of year is when we bank all of that. A time to exhale. To reconnect, reset, recharge and go again. And for all the peripheral stress, nothing else comes close. Dogs or no dogs, I love Christmas. See omnystudio.com/listener for privacy information.

In her own right, Lorin Clarke, the daughter of New Zealand Comedian legend John Clarke, is as talented as it comes. Following in her father’s footsteps, Lorin expressed her creative side through writing and producing children's TV, film, and books, as well as podcasts and columns for the ABC. She’s told the story of what it was like growing up with John as a father in her memoir ‘Would that be Funny? Growing Up with John Clarke’. Lorin joined Jack Tame to chat about the memoir, which was released in August this year. LISTEN ABOVE See omnystudio.com/listener for privacy information.

Two time Grammy Award Winner Samara Joy has released her first Christmas Album! The album features six songs total, four of them completely new: - Warm in December- Twinkle Twinkle Little Me- The Christmas Song- Have Yourself a Merry Little Christmas- O Holy Night (feat. The McLendon Family)- The Christmas Song (Live) LISTEN ABOVESee omnystudio.com/listener for privacy information.

Fiction: The Secret Hours – Mick Heron A gripping spy thriller from the bestselling author of Slow Horses, about a disastrous MI5 mission in Cold War Berlin—an absolute must-read for Slough House fans. Learned by Heart –Emma Donaghue Eliza and Lister have never been this wide-awake in their lives, and the Slope, with its curtains drawn wide, is bright with starlight. They talk in whispers, not to disturb the maids who lie sleeping on the other side of the box room. The question Eliza’s been needing to ask swells like a great berry in her mouth, and all at once she’s not scared to let it out, not scared at all, not scared of anything . . . Tom Lake – Anne Patchett This is a story about Peter Duke who went on to be a famous actor.This is a story about falling in love with Peter Duke who wasn't famous at all.It's about falling so wildly in love with him – the way one will at twenty-four – that it felt like jumping off a roof at midnight.There was no way to foresee the mess it would come to in the end. Non Fiction: Fire Weather: A True Story from a Hotter World – John Vaillant In May 2016, Fort McMurray, the hub of Canada's oil industry and America's biggest foreign supplier, was overrun by wildfire. The multi-billion-dollar disaster melted vehicles, turned entire neighborhoods into firebombs, and drove 88,000 people from their homes in a single afternoon. Through the lens of this apocalyptic conflagration--the wildfire equivalent of Hurricane Katrina--John Vaillant warns that this was not a unique event, but a shocking preview of what we must prepare for in a hotter, more flammable world. Fire has been a partner in our evolution for hundreds of millennia, shaping culture, civilization, and, very likely, our brains. Fire has enabled us to cook our food, defend and heat our homes, and power the machines that drive our titanic economy. Yet this volatile energy source has always threatened to elude our control, and in our new age of intensifying climate change, we are seeing its destructive power unleashed in previously unimaginable ways. The Wager – David Grann On January 28, 1742, a ramshackle vessel of patched-together wood and cloth washed up on the coast of Brazil. Inside were thirty emaciated men, barely alive, and they had an extraordinary tale to tell. They were survivors of His Majesty’s Ship the Wager, a British vessel that had left England in 1740 on a secret mission during an imperial war with Spain. While the Wager had been chasing a Spanish treasure-filled galleon known as “the prize of all the oceans,” it had wrecked on a desolate island off the coast of Patagonia. The men, after being marooned for months and facing starvation, built the flimsy craft and sailed for more than a hundred days, traversing nearly 3,000 miles of storm-wracked seas. They were greeted as heroes. But then ... six months later, another, even more decrepit craft landed on the coast of Chile. This boat contained just three castaways, and they told a very different story. The thirty sailors who landed in Brazil were not heroes – they were mutineers. The first group responded with countercharges of their own, of a tyrannical and murderous senior officer and his henchmen. It became clear that while stranded on the island the crew had fallen into anarchy, with warring factions fighting for dominion over the barren wilderness. As accusations of treachery and murder flew, the Admiralty convened a court martial to determine who was telling the truth. The stakes were life-and-death—for whomever the court found guilty could hang. The Twat Files: A hilarious sort-of memoir of mistakes, mishaps and mess-ups – Dawn French When I was younger I wanted to be an interesting, sophisticated, semi-heroic, multi-layered person. BUT. That kind of perfect is impossible. Being an actual twat is much more the real me. Sorry to boast, but I am a champion twat. In The Twat Files I will tell you about all the times I've been a total and utter twat. The moments where I've misunderstood stuff and messed up. My hope is that these stories might fire up yer engines to remind you of just what a massive twat you also are. Let's celebrate and revel in this most delightful of traits together. That would be perfectly twatty. The Woman In Me – Britney Spears The Woman in Me is a brave and astonishingly moving story about freedom, fame, motherhood, survival, faith, and hope. LISTEN ABOVESee omnystudio.com/listener for privacy information.

"One of my favourite Kiwi road trips can be mistaken as an unsung feeder route in South Westland, stitching the West Coast’s Glacier Country to the glittery allure of Wanaka and Queenstown. Rushing is the problem. Anyone who races through the ravishing Haast Pass Highway is unwittingly short-changing themselves. Set aside the time to devour its epic glories. As the last mountain pass to be constructed over the Southern Alps and only fully chip-sealed in 1995, this 140km-long panoramic alpine pass still exudes a “final frontier” sense of escapism as it threads its way through South Westland’s primeval forests. The route had long been used by Māori warriors and greenstone (pounamu) gatherers, as they traversed the Main Divide." Read Mike's full article here. LISTEN ABOVESee omnystudio.com/listener for privacy information.

‘Tis the season to eat, drink, and be merry. Emphasis on drink. Increased alcohol consumption can be a problem at this time of year, especially as people are under increased amounts of stress and pressure. This can sometimes contribute to problem drinking, as people increasingly use alcohol or other drugs as a way to cope. At Christmas, drinking becomes even more socially acceptable, and workplaces have a role in this, often via work Christmas functions which give people the license to drink as part of unwinding from work. It’s useful to think about whether alcohol will have a role in workplace functions in the future. Lots of workplaces are reducing their emphasis on alcohol as part of their functions e.g., having outdoor picnics or doing activities where alcohol use isn’t the core thing or choosing a venue for a Christmas party that doesn’t serve alcohol. On a personal front there are some danger signs to look out for: - Increased tolerance: At first, 2 drinks was enough to relax, then it was 3, now it’s 4. The more you drink, the more your body adapts, so that the same amount has less effect. - It’s hard to stop or cut back. - Problems with others: are you “that person” at the office Christmas party or social function? - Life feels smaller: Sometimes, we stop doing things that matter, or only do them if we can do them while drinking. This starts to limit your life and can lead to giving up hobbies or even people that you used to enjoy. LISTEN ABOVESee omnystudio.com/listener for privacy information.

I have always loved travel, especially to great Natural Environments. We all have favourite destinations and I have been extremely lucky touring the world while filming for Discovery Channel and Animal Planet – But in New Zealand alone, there are plenty of places that are inspirational when you want to have a break for all sorts of reasons: Gardening Botanic gardens in Auckland, Hamilton, Christchurch, Otari (Wellington), Dunedin, Queens Park Invercargill, Napier and Waikereru (Just outside Gisborne). Most have their own botanical highlights: local plants, or a series of trees and shrubs from around the world – others focus on botanists and their historical discoveries. Otari/Wilton Bush: New Zealand’s only public botanic garden dedicated solely to native plants – all because of a vision by Leonard Cocaine. Waikereru – Joseph Banks and Daniel Solander plants from Cook’s Endeavour. If you want to get some inspiration for your garden, go and visit some of those places mentioned above. This is gardening on a huge scale. At the same time you’ll find out what grows well in your region and often keep up on the latest plant releases. Stunning Natural Parks Mount Taranaki – great tracks in the National park: The Puffer Track going up steeply and showing you the spectacular botany as you climb higher and higher, ending up on the Round-the-Mountain track. You may have heard about the famous cloud forests (Moist air going upwards in Mountainous Tropical areas) – well, if you park your car at the lower end of the North Egmont carpark (down from the visitor centre) you can access the Connett loop track, which goes through New Zealand’s cloud forest. This is the real deal in Aotearoa. The Lewis Pass (right at the top) has a fabulous, high altitude walk around wetlands (tarns) with orchids flowering and constantly on the edge of the tree-line: shrunken alpine versions of trees you might know from lower altitudes. If you like Lichens, this is the walk to make. Great insect life all over the place, especially in late spring and summer. (Alpine stone weta!) Further south, try to spend some time in the Catlins. Sealions, Southern rata flowering, deserted beaches and extraordinary forests in pristine landscapes. This is where you immediately get the definition of Biodiversity. This is the very first time in my life that I have mentioned the Catlins on the wireless – it should remain a secret place for ever and ever (ake ake). Milford track too long for you? I have a perfect alternative: Start the Routeburn track on SH 94 (the Milford Road, an hour north of Te Anau) and get to Key Summit. Pick a good weather day and get to the top: Alpine views, wetlands with magical wetland plants (a few Sundew species – Drosera); these plants eat insects – extraordinary! Key summit is the Natural History of Lord of the Rings. Oh yes… rock wrens !!! Ecological “Islands” These are bits of our Landscape that have been made predator-free. That allows the presence of pretty rare birds, lizards, aquatic critters and insects, to name but a few groups under pressure. Zealandia (Wellington) is a mere 20 minutes from down town. Predator proof fence keeps the nasties out; kaka,Tuatara, falcons, kiwi, tieke hihi etc etc. The noise can be deafening. Maungatautari near Cambridge, south of Hamilton is an impressive breeding ground for western brown kiwi: “kohanga kiwi”. After releasing some of these birds there, the numbers increased dramatically. Now these birds can be translocated to other sites with effective pest control. Good numbers of other endangered birds and bats. Brook Waimarama near Nelson where the predator-proof fence keeps the locals safe. It’s a great valley with aquatic habitats and my favourite giant carnivorous snails (Powelliphanta) Orokonui EcoSanctuary North of Dunedin city. One of the few places where you can see the large Otago skink, sunning itself on warm rocks in the sun. With Kaka, Tui and Bellbird sipping nectar from native flowers and additional sugar water dispensers, the sounds are reminiscent of the concept of a cacophony This is what New Zealand sounded like when Maori arrived! Tawharanui Open Sanctuary is probably the most “summer Holiday destination”: North of Auckland on the Coast, not far from Goat Island. Kiwi, Takahe, brown teal, Kaka and bellbird, tui and some stunning (albeit small) areas with original forests. Puriri trees with puriri moth holes in the trunks, beaches with dotterels and rocky sea-shore sites with amazing marine rockpools with endemic Nudibrancs and endemic fishes. It’s the place where we take teachers for the school holidays with the Blake Inspire sessions: Nature Nerd teachers, ready to teach Nature Nerd Kids! Finally: My environmental “home” in Aotearoa: Wingspan in Rotorua. This is the place where you can interact with falcons, harriers and owls, and learn about the people that rescue these raptors and teach them to fly and hunt for prey, using ancient falconry techniques and traditional methods

Wine: 2023 Giesen Uncharted Sauvignon Blanc, Marlborough $20.99 Why I chose it: - I wanted to choose a wine that would put a smile on the face of the largest number of people as a sort of Christmas present to listeners who enjoy wine. - Sauvignon Blanc is our biggest selling wine both locally and overseas. - Giesen is a large, quality conscious producer of Sauvignon Blanc. - I recently tasted this wine in a blind line-up and it performed very well. - NZ makes the world’s best SB according to many top wine critics (We make 25% of the world’s SB). What does it taste like? - “Sweet acid” sounds like a contradiction in terms but to me it describes an important component of this wine perfectly. Gentle sauvignon with good intensity of passionfruit, guava, grapefruit flavours with a gooseberry undercurrent. Why it’s a bargain: $20.99 is an average price for Sauvignon Blanc but this is a well-above average quality wine. Where can you buy it? - New World $17.99 (check the vintage, wait for 2023) - Glengarry Wines in Auckland (2022) $18.99 - Vineonline $17.99 Food match? - Most seafoods, great with clams/cockles Will it keep? - Drink up LISTEN ABOVESee omnystudio.com/listener for privacy information.

Passkeys are the reverse password you never need to remember. Instead of having your username and password stored on the server and it letting you in if you can make it match, the passkeys instead rely on your device to unlock a secret key, and only if the keys match mathematically, will the authentication be granted. The benefits: You can't be tricked! The website/app is coming to you clearly identifying itself and providing their version of the 'key'. Your private key will only work with its corresponding key held by the true website. It's more secure! You need to prove you are you (using biometrics such as a fingerprint or face scan on your phone or a device) and will need to actually have the device on you to first unlock your private key and it never leaves your device. If the server is hacked, then it's basically useless information. LISTEN ABOVE See omnystudio.com/listener for privacy information.

Vigil A new season of the British crime drama that starred Suranne Jones as a detective solving a murder on a submarine - this time, however, she’s investigating a murder on land (TVNZ+, Boxing Day). Fool Me Once An eight-part British thriller based on the book by Harlan Coben about a woman recovering from the murder of her husband, when she unexpectedly sees him again and starts to uncover an unlikely conspiracy (Netflix, New Year’s Day). The Tourist Jamie Dornan returns for another game of cat-and-mouse in this thriller about a man who has no memory of who he is and why somebody is trying to kill him (TVNZ+, 2 January). LISTEN ABOVE See omnystudio.com/listener for privacy information.

I stand by this recipe as the one and only (controversial!) as it turns out a gorgeous pav every time – crisp outer shell and marshmallow inside. Makes one large or 6-8 small individual pavs. Ingredients: - 5 medium egg whites - 280g caster sugar - 1 tbsp cornflour - 1 tsp white vinegar Method: 1. Heat your oven to 160 C fan bake and line an oven tray with baking paper. 2. With an electric beater on medium-high, whisk the egg whites until soft peaks begin to form. Start adding the sugar, a tablespoon at a time, whisking well between each addition. I scrape down the sides a few times to make sure that all of the sugar is incorporated. Allow 12-15 minutes for this - it should be thick and shiny. Add in cornflour and vinegar and beat the meringue for 20-30 seconds more. 3. Reduce oven temperature to 100 C. 4. Pile up on lined tray, smoothing edges with the back of a wet spoon. 5. Bake for 1.5-2hrs hours (or until pav easily pulls away from the paper and the base is crispy) then turn oven off and allow to cool completely without disturbance. 6. Dressing your pav: Whipped cream or a combination of cream and mascarpone is a good base then add any toppings you wish to suit the season. LISTEN ABOVE See omnystudio.com/listener for privacy information.

The Boys in the Boat During the height of the Great Depression, members of the rowing team at the University of Washington get thrust into the spotlight as they compete for gold at the 1936 Olympics in Berlin. One Life The story of British humanitarian Nicholas Winton, who helped save hundreds of Central European children from the Nazis on the eve of World War II. Ferrari During the summer of 1957, bankruptcy looms over the company that Enzo Ferrari and his wife built 10 years earlier. He decides to roll the dice and wager it all on the iconic Mille Miglia, a treacherous 1,000-mile race across Italy. LISTEN ABOVESee omnystudio.com/listener for privacy information.

It’s the little things that matter. This week Kevin Milne has been thinking about the little traditions that families observe at Christmas. LISTEN ABOVE See omnystudio.com/listener for privacy information.

Think Later is the second studio album released by Canadian singer Tate McRae, following from her debut album i used to think i could fly. McRae said in an interview with Rolling Stone that the last year has been driven more by her intuition, and she hopes fans can feel that in the music as it covers themes of falling in love and the raw emotions that come with. The album has a total of fourteen songs with two pre-release singles: exes and greedy. LISTEN ABOVESee omnystudio.com/listener for privacy information.

Prima Facie - Suzie Miller Tessa is a thoroughbred. A young, brilliant barrister from a working-class background now at the top of her game: defending, cross-examining and lighting up the shadows of doubt in any case. The law is a game and she is its most talented player. One sickening night, though, Tessa finds herself in a position countless women - one in three - have been in before her. And she's faced with a gut-wrenching, life-changing decision. Will she take the stand to testify about her rape, with the full awareness that the system has not been built to protect her? Being Henry: The Fonz . . . and Beyond - Henry Winkler Henry Winkler, launched into prominence as "The Fonz" in the beloved Happy Days, has transcended the role that made him who he is. Brilliant, funny, and widely-regarded as the nicest man in Hollywood (though he would be the first to tell you that it's simply not the case, he's really just grateful to be here), Henry shares in this achingly vulnerable memoir the disheartening truth of his childhood, the difficulties of a life with severe dyslexia, the pressures of a role that takes on a life of its own, and the path forward once your wildest dream seems behind you. Since the glorious era of Happy Days fame, Henry has endeared himself to a new generation with roles in such adored shows as Arrested Development, Parks and Recreation, and Barry, where he's been revealed as an actor with immense depth and pathos, a departure from the period of his life when he was so distinctly typecast as The Fonz, he could hardly find work. Filled with profound heart, charm, and self-deprecating humor, Being Henry is a memoir about so much more than a life in Hollywood and the curse of stardom. It is a meaningful testament to the power of sharing truth and kindness and of finding fulfillment within yourself. LISTEN ABOVESee omnystudio.com/listener for privacy information.

In our modern society there are two qualities which we’re always told to value that are seemingly at odds with each other: productivity and wellbeing. Lauren Parsons has spent her career working out how best to balance them. In her book, ‘Thriving leaders, thriving teams’ Lauren hits on the keys to shaping a positive energised workplace culture. Lauren’s just earned herself the ‘Keynote speaker of the year award’ and ‘Educator of the Year’ for 2023. Lauren Parsons joined Jack Tame to discuss her work. LISTEN ABOVE See omnystudio.com/listener for privacy information.

"It was recently crowned New Zealand’s leading hotel at the 30th Annual World Travel Awards, beating out 11 other big-name hotels in Auckland, Wellington and Queenstown. So what is all the fuss about? Does it really live up to all the hype? Channelling my inner-Curious George, I zipped to Queenstown to sample the supreme comforts of The Rees Hotel." Read Mike's full article here. LISTEN ABOVESee omnystudio.com/listener for privacy information.

One of Hannah's key lessons (and an important point we make to all of their clients) is that financial progress shouldn't wait for perfect conditions. When life gets uncertain and throws a curveball, that’s the exact time financial opportunities tend to reveal themselves - ironically, at the least opportune moment. After the year that's been, we can probably all relate to that feeling! So the question becomes: If financial opportunity presented itself, would you see it for what it is, or would it simply pass you by? Our experience with clients would suggest the latter. So in the current climate where the high cost of living does not want to budge, where interest rates remain painfully high and many of us are due to refix if we haven't already, why is Hannah so optimistic? What are the opportunities she's seeing on the horizon and how do we see it for what it is and take advantage of it? LISTEN ABOVE See omnystudio.com/listener for privacy information.

Beef The dark comedy about two Americans who begin to obsess over a road rage incident and let it slowly consume their everyday lives (Netflix). Happy Valley The third and final season of the superb British drama featuring Sarah Lancashire as police officer Catherine Cawood (TVNZ+). Jury Duty The unique documentary-style comedy series that shares the inner workings of an American jury trial through the eyes of one unknowing juror (Amazon Prime Video). LISTEN ABOVE See omnystudio.com/listener for privacy information.

Dicks: The Musical Two self-obsessed businessmen discover they're long-lost identical twins and come together to plot the reunion of their eccentric, divorced parents. Next Goal Wins With the 2014 World Cup qualifiers approaching, down-on-his-luck coach Thomas Rongen tries to turn the American Samoa soccer team into winners. LISTEN ABOVE See omnystudio.com/listener for privacy information.

Christmas is the most wonderful time of the year for many, but it's also the most wasteful. Kate 'Ethically Kate' Hall has a few tips for making sustainable choices this holiday season: -Shop local, buy from small vendors at Christmas or farmers markets -Consider making food the present or focus to reduce pointless gifts -Serve less meat, or pick meat that is sustainable sourced (e.g. Premium Game, the only wild meat hunted in NZ) -BYO takeaway containers to your Holiday events to reduce food waste -Use reusables instead of single use for your cutlery, dishes, etc. -Gift your leftovers to local food pantries or community groups LISTEN ABOVESee omnystudio.com/listener for privacy information.

Parasites… Bodies everywhere!!! This is the time to take a good look at the small critters in your garden. You may go on holiday and need someone to control the “pests” on your plants, crops and fruit trees. We are talking predators, but especially parasitoids. The concept of parasitism is not always easy to grasp for non-entomologically inclined people. For starters you’ll need a good set of eyes and in some cases a decent magnifying glass or even a small microscope, to get the picture. So – what is it all about and how do you look for evidence of these clever critters? Parasites are organisms that take advantage of a host, by living off them or even inside them. Usually, parasites don’t necessarily kill their hosts directly (think: headlice, tapeworm, ticks, fleas, mosquitoes, scabies, etc). Parasitoids, however, tend to be fatal to our plant pests and other small creatures that live in our garden environment. The reason is simple: the larval stages of the parasitoids develop inside the host, and this causes internal destruction (remember Alien?). Most parasitoids are members of the wasp order, but they don’t really look like the common and German wasps. Parasitic wasps are often quite small and reminiscent of winged ants. Their size and insignificant black and brown colouring makes them hard to detect and identify as a “goodie”, so it may be more advantageous to keep an eye out for the, shall we say, results of their efforts. On cabbages, cauliflowers, broccoli and such crops, the caterpillars of white butterflies cause many chewing holes. Small, 2-3 mm parasitoids (Cotesia glomerata) lay a number of eggs inside the living caterpillars; these eggs hatch into hungry grubs that take very little time to completely clean out the fluids, meat and musculature inside the hapless larva. When the grubs emerge from the dying host, they spin silken cocoons inside which they pupate. These creamy-white cocoons are a dead give-away for the presence of useful parasites in the cabbage patch. Of course, the message is obvious: don’t spray insecticides, as you’ll certainly kill the small black wasps that come out of those white cocoons! Parasitoids tend to be specialised in their job. There’s another species of small, black wasp (Pteromalus puparum) that likes to lay its eggs inside the chrysalis of the white butterfly. Evidence of this bodysnatching is the perfectly round emergence holes in the skin of an otherwise empty pupal case: the parasitoids will have left the cramped conditions inside that host already and are looking for more victims. Sometimes parasitoids species aim for an even smaller abode: imagine completing your entire life cycle inside an aphid. Yet there are tiny parasitic wasps that do just that. The adult wasps may be the size of flying dust, but the clobbered aphid is very easy to spot. Parasitised aphids are generally referred to as “mummies”: slightly bloated and discoloured with a parchment texture, they truly stand out from the crowd. Check out your roses, swan plants or any other aphid-infested plant for that matter. Mummies means parasitism is lending a helping hand in your garden and insecticides would do more damage than good. There are even parasitoids that develop inside the eggs of their host insects: A good example is the famous Trissolcus basalis wasp that hunts for the beautifully arranged egg clusters of our stinky green vegetable bug. When she has found such an omelette of opportunity, the female Trissolcus will lay one egg in just about every green vegetable bug egg in the cluster. She then wipes her abdomen over the finished job, to lay down a chemical scent or marker that will deter other Trissolcus females parasitising the same cluster of eggs, which makes sense: the space inside a green vegetable bug egg is just enough for the development of one parasitoids, not two. This, indeed, is a small world! To keep it ticking over in your garden: -Don’t spray insecticides. -Attract parasitoids by planting flowering plants with nectar for the adults. LISTEN ABOVE See omnystudio.com/listener for privacy information.

It's coming December 14th. Threads has been slowly launching features: it now has hashtags (and even emoji hashtags), a web app, polls, an edit button, the ability to view a 'for you' feed and most recent threads, and they're testing "trending hashtags" in Australia. Threads is reportedly struggling with some stats, indicating it's down 80% from its launch peak. Threads almost wasn't called Threads. "Epigram" was a popular name internally at Meta. The project's codename was "Textagram". LISTEN ABOVESee omnystudio.com/listener for privacy information.

A beef fillet is as impressive as it is easy to cook and serve for a crowd. Get your butcher to prepare the eye fillet, removing silver skin and tying with kitchen string at 5cm intervals. This is for even cooking and ease of slicing. Serves 10-12 Ingredients 2-2.3kg beef eye fillet 2 tablespoons olive oil 2 teaspoons sea salt 4 tablespoons each fresh thyme and rosemary leaves 1 teaspoon chilli flakes 3 teaspoons cracked black pepper 1 whole garlic bulb, broken into cloves 500g vine tomatoes 1/3 cup store-bought Mustard tarragon crème ½ cup crème fraiche or sour cream 2 tablespoons hot mustard Small handful fresh tarragon leaves, or 1 tablespoon dried ¼ cup olive oil ½ teaspoon sea salt Method 1. Allow beef fillet to come to near-room temperature before cooking. Rub with oil then sprinkle liberally with salt. 2. Preheat oven to 200 C and place a large shallow roasting dish in to preheat. 3. Place fillet in the hot oven dish and sear on stove top until browned on all sides. Add garlic cloves and tomatoes to the dish before putting in the oven for 30 minutes. 4. Chop fresh herbs on a large chopping board and add chilli flakes and pepper. Remove beef fillet and use tongs to roll hot fillet in herbs and pepper before returning to the oven. Keep checking every 5 minutes for doneness - when cooked to medium-rare it ought to have tightened somewhat but still have some give in it when poked with your finger. Remove fillet, cover with foil then a folded tea towel and rest for 20 minutes before slicing. 5. Make the crème by whisking all ingredients together to a smooth sauce. 6. Serve beef drizzled with pan juices and with oven roasted tomatoes and garlic with mustard crème and pesto. Nici’s Note: When cooking beef to perfection I use the rule of roasting for approx. 12 minutes per 500g for medium rare or 16 minutes for medium. Whole beef fillet can be cooked a day out and then warmed through in a 160 C oven for 20 minutes, before slicing. See omnystudio.com/listener for privacy information.

This week Kevin Milne has been celebrating loyal friendships. His brother Brian was filled in a car crash when he was 23 years old, and Friday marked his 80th birthday. Kevin was joined by friends of his brother who have never forgotten him or them. LISTEN ABOVE See omnystudio.com/listener for privacy information.

New experiences make you feel young. At least, that’s what I told myself as I slipped into a gown, folded my pants and shirt into a plastic container, and followed the technician through the big double doors. It took me almost 37 years to get my first MRI. I don’t know if that’s good or bad, but even though I’m pretty good with claustrophobia and that kind of thing, I still felt a little blush of nerves, the hesitation of the unknown, as the giant machine shifted me into position. The technicians had advised me not to move. So of course, just as soon as the machine began scanning my insides, whirring and beeping around me, I developed an itch right on the tip of my nose. I breathed through it as best I could and by the time, I was ready to be extracted, 40 minutes later, I swear I was almost about to doze off. If new experiences make you feel young, my MRI results did not. Reasonably advanced arthritis. Various tears and bits of damage to body parts with long names. A bone spur steadily nibbling away at the already-reduced cartilage in my hip. Not the end of the World, but also not the kind of ailments that will ever improve. The pain I have been feeling in my left hip isn’t going away. When it comes to the sports I love to play, there are some tough decisions that lay ahead. The next morning, I went to the optometrist. The news didn’t get much better. I swear I was reading every line on the chart, and he was saying, ‘Good.... good... good!” But then after he’d trialled me with various exercises, the optometrist turned his chair towards me and explained it was time to consider reading glasses. Again, hardly the end of the World. But a first for me. ‘Really?’ I asked. Surely, I thought, he’s just trying to swindle me for a fancy pair of designer specs. “There’s been a decline since your last check.” He said. “Not a massive decline, but a decline.” He showed me again what it felt like with corrective lenses over my eyes. The letters on the chart were clearer. I thanked him, limped out and squinted at the sales rack to try and work out if any of the glasses there would suit my face. Yesterday morning, I woke up to a text on the family group chat. Overnight, my sister had had her baby. A boy. Her third. Fit and healthy and doing well. I had that primal response. A photo of a child, hours old, whom I’ve never met, and whom I already love so much. It’s funny, one minute you’ve got your whole life ahead of you. And then you realise you don’t. The thing that makes this tolerable is knowing that at least someone else does. See omnystudio.com/listener for privacy information.

Kiwi R&B band Drax Project has finally released their second studio album 'Upside'. LISTEN ABOVESee omnystudio.com/listener for privacy information.

Good Material - Dolly Alberton Andy's story wasn't meant to turn out this way. Living out of a suitcase in his best friends' spare room, waiting for his career as a stand-up comedian to finally take off, he struggles to process the life-ruining end of his relationship with the only woman he's ever truly loved. As he tries to solve the seemingly unsolvable mystery of his broken relationship, he contends with career catastrophe, social media paranoia, a rapidly dwindling friendship group and the growing suspicion that, at 35, he really should have figured this all out by now. Andy has a lot to learn, not least his ex-girlfriend's side of the story. The Edge - David Baldacci When CIA operative Jenny Sikwell is murdered in rural Maine, government officials have immediate concerns over national security. Her laptop and phone were full of state secrets that, in the wrong hands, endanger the lives of countless operatives. In need of someone who can solve the murder quickly and retrieve the missing information, the U.S. government knows just the chameleon they can call on. Ex-Army Ranger Travis Devine spent his time in the military preparing to take on any scenario, followed by his short-lived business career chasing shadows in the deepest halls of power, so his analytical mind makes him particularly well-suited for complex, high-stakes tasks. Taking down the world’s largest financial conspiracy proved his value, and in comparison, this case looks straightforward. Except small towns hold secrets and Devine finds himself an outsider again. Devine must ingratiate himself with locals who have trusted each other their whole lives, and who distrust outsiders just as much. Dak, Jenny’s brother, who’s working to revitalize the town. Earl, the retired lobsterman who found Jenny’s body. And Alex, Jenny’s sister with a dark past of her own. As Devine gets to know the residents of Potter, Maine, answers seem to appear and then transform into more questions. There’s a long history of secrets and those who will stop at nothing to keep them from being exposed. Leaving Devine with no idea who he can trust... and who wants him dead. LISTEN ABOVESee omnystudio.com/listener for privacy information.

In 2020 Ashleigh Hoeta felt numbness in her leg, her face drooping and was rushed to hospital to find she’d suffered a stroke. She had to teach herself how to walk again, move her legs and fingers, all while raising two children. Not only that, in October this year, her father passed away after a long battle with emphysema. Now, Ashleigh has just become the first woman to bench 317.5kg in equipped powerlifting, breaking the world record. She’s one of the top women arm wrestlers and an ex international gymnast. Ashleigh Hoeta joined Jack Tame to discuss her journey and breaking the world record. LISTEN ABOVESee omnystudio.com/listener for privacy information.

Scrublands An Australian crime drama about a journalist investigating a murder in a small rural town (ThreeNow). Artful Dodger This spinoff of the Oliver Twist story sees the Artful Dodger sent to 1850s Australia to carry on his dodgy behaviour (Disney+). Slow Horses A new season of the delightful spy thriller that sees Gary Oldman play the boss of a dysfunctional team of MI5 agents (AppleTV+). LISTEN ABOVESee omnystudio.com/listener for privacy information.

Napoleon A look at the military commander's origins and his swift, ruthless climb to emperor, viewed through the prism of his addictive and often volatile relationship with his wife and one true love, Josephine. The Old Oak A pub landlord in a previously thriving mining community struggles to hold onto his pub. Meanwhile, tensions rise in the town when Syrian refugees are placed in the empty houses in the community. LISTEN ABOVESee omnystudio.com/listener for privacy information.

"Rising up from the western South Dakota plains, just over the Wyoming state line, the Black Hills region beckons like an emerald isle in a sea of prairie. These ponderosa-covered mountains, slashed by creek-carved canyons and softened by alpine meadows have a majesty all their own. But this picturesque pocket of South Dakota also serves up a head swirl of landmark sights and experiences, which makes this region a runaway highlight of any American West road-trip." Read Mike's full article here. LISTEN ABOVESee omnystudio.com/listener for privacy information.

A few weeks ago we discussed ADHD in the workplace and how this is beginning to show up a lot in recent times. Following on from that, we are seeing a lot more people in the workplace with ASD (Autistic Spectrum Disorder). Together ASD, ADHD and Learning Disabilities are sometimes referred to as “neurodiversity”. ASD now the term used for what used to be call Autism or Asperger’s Syndrome. A stereotype would be Dustin Hoffman’s character in Rainman but really important to note that the difficulties are experienced on a spectrum. We're now seeing more adults diagnosed in adulthood for much the same reasons as ADHD (i.e., missed during childhood, not enough services out there, have had a child diagnosed with ASD and now wondering about it for themselves). The main difficulties for people with ASD in the workplace are around social relationships, a strong need for routine and sameness, and sensory hypersensitivity (e.g., very sensitive hearing). There are other symptoms which include very strong “obsessional” interest in specific topics (e.g., being an expert on the French revolution) and some unusual behaviours (e.g., handflapping when distressed). People with ASD report not having the natural understanding of how social relationships work. They might find it hard to keep eye contact and have difficulty balancing conversations (e.g., they talk too much about themselves and not ask anything of the other person or barely participate in a conversation, might take things very literally). Expressing their emotions might be difficult because of the difficulties in social interactions. Hypersensitivity might make working in certain environments very difficult. What can be done to help? Recognition and understanding always hugely important for both the employee and employer. Work out together what can be done to the work environment to reduce stress. It may also, with permission of the individual, be useful to educate the wider team about ASD. Work out best ways of communicating with the person. It may also be useful to get a professional assessment to help guide employee and employers in what steps to take. LISTEN ABOVESee omnystudio.com/listener for privacy information.

Growing tomatoes is one of the big hobbies of New Zealanders, especially males! It’s great to have a go at these fruit – there are many many varieties too and everybody has their favourite ones. But there are some problems that can occur, whether you’re raising them in an open garden bed, or in a tunnel house Tomato – (potato) thrips are a nuisance; they got here a few decades ago and will attack Solanaceous plants (potatoes, tomatoes, nightshades, poroporo, and such weeds) Tomato thrips adults and nymphs I used to get heaps of them when growing tomatoes in Auckland, but in CHC they seem to be prevalent only in autumn (takes longer to develop plague proportions); My best preventative action is to pull Solanum weeds out everywhere. It prevents them from settling on these hosts and survive during winter. When you have a hassle: spray the plants with oil (Conqueror Oil or Neem Oil) on a regular basis (every 10 days or so); aim for the newer leaves/growth on the tomato plants. Sprays with insecticides need to commence well before you see the first psyllids; it keeps their populations down too. I generally don’t grow potatoes (only the early season varieties of potatoes (before Xmas) Blossom End Rot on Tomatoes has always been translated as a deficiency of calcium. Apparently that is a myth in itself; it has more to do with the inability of the plant to transport calcium through the plant. Gibberellins appear to be playing an important role in that job and most NZ soils are not deficient in calcium; so: try some fertilisers with gibberellic acid (Seafood Soup/Seaweed Tea!) Often the first tomatoes of the season show some Blossom End Rot. With settling temps and regular fertilisation/watering these symptoms often disappear. Early Blight and Late Blight on stems and leaves can move pretty quickly through the plants. Here comes the watering again!!! Only water the soil (NOT the leaves); remove the lower leaves as soon as practicable, so they don’t drag on the moist soil and get infected. Underwatering also helps in this matter: keep the area drier; make sure the wind/air movement can dry the plants and stems quickly. If you have persistent hassles with blight: keep a regular fungicide treatment going Passionvine hoppers (Scolypopa australis) I call them fluffy bums – as their “nylon-filament tails” are prominent features (of course these tails are made from fine waxy material!) Photo / Supplied They suck sap from a wide variety of host plants, often climbers (Wisteria, Passionfruit vines) and Perennials (salvia, Hydrangeas, Camellia, you name it!!) Sap-sucking is their big impact on garden plants – sometimes they debilitate their host, pooping honeydew all over the place and that creates a deposit of sooty mould, like with some many sap-sucking insects in the garden Slowly they grow larger and larger shedding skins along their journey (moulting), until they reach adulthood in summer: Moth-like insects with delta-shaped wings, showing prominent vein-markings; they, too, suck plant sap These insects have the ability to jump quickly and far and the adult passionvine hoppers also flick and fly very smartly… avoiding the insecticides you may want to spray at them!! They are impossible to spray with insecticides. But the fluffy bums might still be reduced in numbers in spring, when they are still young: On a wind-still morning, grab an aerosol can with simple fly spray and create an insecticidal mist around those densely-packed groupings of young and impressionable fluffybums; they may try to “jump away from danger”, but won’t be able to succeed. LISTEN ABOVESee omnystudio.com/listener for privacy information.

Dr Bryan Betty joined Jack Tame to chat about the truth behind some 'old wives tales': Whether you’ll get a cold if you go outside with wet hair. If you’ll get arthritis if you crack your knuckles. Whether you should chew your food 30 times before swallowing. If you’ll get square eyes watching too much television. If eating Carrots will give you better eyesight. Is the five second rule for dropped food accurate? LISTEN ABOVESee omnystudio.com/listener for privacy information.

Google is starting to delete inactive accounts Accounts which have been created but never used are first on the chopping block. They'll start being deleted today. Then accounts that haven't been active in more than two years. To keep an account active you'll need to log into it, and then it'd be best to complete an action like send an email, watch a YouTube video or add a contact. Happy Birthday ChatGPT! It was a year ago that ChatGPT burst onto the scene. It moved AI from something that was magic in the background —like Spotify's weekly personalized playlists, or Netfix recommending what to watch next— to a product people could directly interact with and put generative capabilities into the hands of everyone. It's now used by 100 million people a week. Businesses now are looking at ways to integrate and use it in their workflows, and it's made the creation of chatbots easier by giving it source documents and fewer pre-defined steps. According to Pitch Deck, more than $21 billion has been invested in generative AI startups so far this year. LISTEN ABOVESee omnystudio.com/listener for privacy information.

Rich, buttery, and simply gorgeous. The combo of strawberry, rhubarb and vanilla in this shortcake is so, so good. Makes 1 x Swiss roll tin Ingredients: 2 regular chips of strawberries, chipped and chopped 2 cups chopped rhubarb, cut into 2 cm lengths 2 tbsps. sugar Zest of half a lemon 2 tablespoons vanilla extract 225g butter 1 cup sugar + 1 tbsp 2 large eggs 2 ½ cups flour 2 tsps. baking powder Whipped cream to serve Method: 1. Set the oven at 180 C. Line a Swiss roll tin with baking paper. 2. In a bowl toss strawberries and chopped rhubarb with first measure of sugar, lemon juice and vanilla and leave to sit while you make the shortcake dough. 3. Make the shortcake: Cream the butter and sugar (reserve the 1 tbsp sugar measure) until light and creamy, then beat in eggs. Stir in the sifted flour and baking powder, mix well and chill for 15 minutes. 4. You won't be able to roll this mixture (it’s too buttery) so with floured hands gently flatten half of the mixture into the lined tin. 5. Spread the fruit over the base then cover with the other half of the shortcake – you can crumble it over as it will spread as it cooks - and cook for 40-45 minutes hour until golden brown. 6. Sprinkle with extra 1 tbsp. sugar to serve. 7. Serve warm or cooled slices with whipped cream. Make it yours: - Use blueberries in place of rhubarb. - Add lemon zest or a decent pinch of cinnamon to the pastry. - Sprinkle top with chopped hazelnuts midway through baking. LISTEN ABOVE See omnystudio.com/listener for privacy information.

Kevin went to a function with his wife this past Wednesday. He may have been oblivious to the state of the shirt he was wearing, but his wife was not. The events that followed, in Kevin's words, perfectly illustrates some of the good and bad things about marriage. LISTEN ABOVESee omnystudio.com/listener for privacy information.

Fashion. It’s not a subject I can profess to knowing an awful lot about, but if there’s one thing I’ve learned about the ebbs and flows of what’s hot and what’s not, it’s that you can never rule anything out. No matter how unfashionable something is, no matter how objectively horrible it looks, at some point it will be in. It’s easy to forget, once upon a time codpieces were the height of sophistication and taste. It happened with sneans, sneakers and jeans. And even though it would seem very unusual by today’s standards to see a group of young men loping around with their pants halfway down their thighs and their underwear sticking out, low-riding was until recently very fashionable and sadly given the cyclical nature of fashion, it’ll probably be fashionable again. This brings me to Crocs. I’m hardly the first person to notice the popularity of the plastic-y modern clog. But I’ve been struck by the way in which Crocs have crossed from being a sort of ironic haha-I’m-wearing-ugly-shoes option for middle aged people who wanted to wind up their teenagers, to a shoe which is actually cool, cool. Crocs have been worn by popstars and Hollywood heartthrobs. For several years now they’ve been the boot of choice for the likes of Justin Bieber, Ariana Grande, and fashionistas at openings in fancy art galleries. Nowhere is this more obvious than with kids. I was standing at the bottom of a large and slightly intimidating slide at a West Auckland playground last weekend, waiting for my stepson to come on down. And kid after kid after kid whipped off a pair of Crocs and threw the shoes to the bottom of the slide, least the rubbery soles stunt their momentum on the way down. The way kids wear them, of course, is with Jibbitz. Jibbitz are little charms that you can attach to a pair of Crocs in much the same way as you might wear a charm on a charm bracelet. It’s a way for kids to further personalise their Crocs and distinguish their pair from everyone else’s. Fashions come and go but one thing that has never changed in the schoolyard: shoes are still the ultimate status symbol. But of course, as is the danger with in-demand fashions, there are inevitably downsides to the popularity. At least one New Zealand school has introduced a complete Crocs ban. Several others are banning the Jibbitz charms as kids argue over them. There’s always the risk you might push a trend too far and get caught out as the fashion tides change. Ugly is trendy, I get that. But I must confess to wondering how far the concept reaches after being confronted this week by an ad for a Croc accessory I’d never seen before. Croc Nuts. The perfect solution for that hard-to-buy-for person in your life, this Christmas. For those who are familiar with Truck Nutz, it’s more or less the same concept. A pair of gleaming metallic testicles which you can clip to the back of your Crocs to swing around in the breeze as you go about your business. Taste may be in the eye of the beholder. But let this serve as a reminder to all of us: in fashion, you can never rule anything out. See omnystudio.com/listener for privacy information.

Southern Montana is the Wild West of dreams and the Hollywood big screen, sprawling over a rugged and serene landscape. After taking in the manifold treats of Wyoming, a dabble with Montana’s big-skies and rock-star good looks is an essential addition to an American West road-trip. Part rough-and-tumble Rocky Mountains and part expansive prairie, the state doesn’t boast any major cities – they are more like overgrown cow towns. Main Street Red Lodge: Credit Mike Yardley But if you’re in need of an urban fix, your best bet is Billings, the state’s most populous city – about the size of Hamilton. Nicknamed the Magic City, the moniker came about from Billings’ expansive growth in the golden age of railroads, steamboats and cattle barons. The city is a springboard for historical explorations and outdoorsy adventure. First impressions count and what captured my attention on arrival in Billings is how the city is dramatically cradled by magnificent sandstone cliffs known as the Rimrocks. Deposited by an ancient inland seaway and slowly carved over millions of years by the Yellowstone River, these scenic "rimrocks" backdrop the northern edge of town. Rim Rock by Kayak, Billings. Photo / Supplied I struck out on the trails at Swords Park which offers enormous views from the rimrocks. Just keep an eye out for the rattlesnakes! Zimmerman Park and Phipps Park offer fabulous walking trails too, while if you’d rather take to the water to admire the rimrocks, hire a kayak for a dreamy float at sunset on the Yellowstone River. Immerse yourself in nature’s splendour! History also adorns Pompeys Pillar, a striking sandstone monolith just of town. It’s where William Clark carved his name into the stone in July 1806 before continuing his famous expedition west with Meriwether Lewis. If you’re up for a culture fix, there’s a good clutch of museums in Billings. I particularly enjoyed the Western Heritage Center, housed in the city’s old library, proudly preserving the stories and history of the Yellowstone River Valley and Northern High Plains. Don’t let the city’s brightly illuminated, flame-throwing oil refineries symbolise your sense of nightlife in Billings. Bar-hopping the craft breweries is where the city excels, come nightfall. Angry Hanks Brewing. Photo / Supplied Clustered in the downtown district, hop-scotch your way from Angry Hanks and Thirsty Street Brewing Company to Uberbrew and Montana Brewing Company. Right next door on Montana Ave, Hooligan’s Sports Bar will top off your all-American night out on the town. Montana Ave, which has been transformed into a very hip strip of hospitality, parallels the railroad that gave the city life in the 19th century. For the kids and kids at heart, the only thing better than a binge at the Caramel Cookie Waffles bakery is to get your fill at the gourmet ice cream store, Big Dipper. In the blazing Montana sunshine, this place is like a refuge! I highly recommend a scoop of Banana Cream Pie and tangerine sorbet. A block away, The Burger Dive dishes up creations like I’m Your Huckleberry burgers, which have been honoured by the World Food Championships. Their garlic-drenched fries will linger long in your memories – if not on your breath. Caramel Cookie Waffles, Billings. Photo / Supplied But it’s that angus burger topped with smooth goat cheese, bacon, a fresh cut onion ring and huckleberry and chili barbeque sauce, that really hit the spot. Few tastes carry such revered status as the huckleberry does in the American West. They grow wild across Montana, resembling large dark blueberries and Native Americans still use them as a traditional medicine – packed with antioxidants. They certainly taste great in a burger! Where to stay? In the heart of town, the Northern Hotel is the grand dame, first built in 1940, but extensively refreshed a decade ago. You’ll enjoy swish accommodations with all of the creature comforts, plus the on-site dining is superb. Enjoy a classic but upscale breakfast at Bernie’s Diner. To the west of Billings, Red Lodge is a small-town gem that will charm your pants off, edging the Yellowstone River. This sweet little town is nestled in the foothills of the Beartooth Mountains and lassoed by Custer National Forest. The main street, flanked by evocative old stone buildings, brims with enticements, from western-wear stores and antique shops to art galleries and great hospo options. You’ll love the gift store, Montana CC Legends, which is loaded with trinkets, treasures and impressive local art. Sweet-tooths must not miss one of the best confectionary stores I have seen in a long time – Montana Candy Emporium. Think the Remarkables Sweet Shop on a gigantic scale. This Red Lodge institution has been a mainstay for decades, housed in a nostalgic building, overspilling with nostalgic candy. Montana Candy Emporium. Credit Mike Yardley The handmade chocolate treats at the counter are sinfully good, but being in Montana, it would be rude not to stock up on huckleberry

Estelle Clifford joins Jack Tame to talk about Troy Sivan's new album 'Something to give each other' LISTEN ABOVESee omnystudio.com/listener for privacy information.