SAPIEN Podcast - Optimum Health & Wellness

We had an inspiring discussion with our good friend Dr. Lida Fatemi, DO who is an assistant professor and academic physician at The University of New Mexico. Her role involves teaching medicine to students and residents while caring for patients. She has incorporated many aspects of the Sapien diet and lifestyle into her work as well as her personal life. She has also dedicated a lot of her work to physician wellness and self-care. In this episode, we discuss: Her background & personal health journey How she's challenging the paradigm Physician burnout Nature & plant medicine A more sustainable food system Controversy this past year DISCLAIMER: The views and opinions expressed in this episode are solely those of Dr. Lida Fatemi and do not necessarily represent those of The University of New Mexico. SAPIEN TRIBE http://tribe.sapien.org SAPIEN PROGRAM http://SapienProgram.com MAIN SITE http://Sapien.org Dr. Gary Shlifer owns and operates Evolve Healthcare in Woodland Hills, CA. Brian Sanders is the maker of the Food Lies film and founder of Nose to Tail Follow along: http://twitter.com/sapien http://instagram.com/sapien.health http://facebook.com/sapieninstitute

Now that Brian has moved to Austin, he joins us virtually to discuss exercise! Meanwhile, Dr. Gary has been busy between getting married and working at his clinic! Exercise shouldn't be a long, intimidating and grueling process. Instead, it can be intense, short and enjoyable. In this episode, we cover: Getting the most bang for your buck with exercise Consistency & the minimum effective dose Workout splits & sprints The best forms of cardio The effects of sitting at a desk all day Kettlebells & fixing a hunched back Picking up team & individual sports Check out Brain Fuel & Sun Power! - https://store.sapien.org SAPIEN TRIBE http://tribe.sapien.org SAPIEN PROGRAM http://SapienProgram.com MAIN SITE http://Sapien.org Dr. Gary Shlifer owns and operates Evolve Healthcare in Woodland Hills, CA. Brian Sanders is the maker of the Food Lies film and founder of Nose to Tail Follow along: http://twitter.com/sapien http://instagram.com/sapien.health http://facebook.com/sapieninstitute

Is a diet for adults just as good for teenagers? What about younger kids? We discuss dietary changes in young people in Dr. Gary's medical clinic, Africa, and beyond SAPIEN TRIBE http://tribe.sapien.org SAPIEN PROGRAM http://SapienProgram.com MAIN SITE http://Sapien.org Dr. Gary Shlifer owns and operates Evolve Healthcare in Woodland Hills, CA. Brian Sanders is the maker of the Food Lies film and founder of Nose to Tail Follow along: http://twitter.com/sapien http://instagram.com/sapien.health http://facebook.com/sapieninstitute

We had an incredible discussion with Dr. Gabe Adorjan, DMD who is a wealth of knowledge when it comes to our airways, sleep, vitamin D, and more. He owns Modern American Dentistry of Woodland Hills, CA where he treats Dr. Gary! After overcoming some struggles with his own health and sleep, Dr. Gabe began to see the mouth as a window into our overall health. This drives a lot of his work since our dental health often reflects the quality of our nutrition and lifestyle habits. We discuss: His background Chronic inflammation & dental health Vitamin D & metabolic syndrome Vitamin B & sleep The problem with sunscreen Vitamin K & calcium The importance of magnesium Sleep apnea Follow Dr. Gabe on IG & Twitter: @DrGabeDMD Learn more at ModernAmericanDentistry.com SAPIEN TRIBE http://tribe.sapien.org SAPIEN PROGRAM http://SapienProgram.com MAIN SITE http://Sapien.org Dr. Gary Shlifer owns and operates Evolve Healthcare in Woodland Hills, CA. Brian Sanders is the maker of the Food Lies film and founder of Nose to Tail Follow along: http://twitter.com/sapien http://instagram.com/sapien.health http://facebook.com/sapieninstitute

We finally sat down to discuss Brian's trip to Africa. And wow, there were a lot of amazing experiences to discuss. Brian goes into depth about his trip to Uganda as well as his stay with the Maasai and Hadza. We drew a lot of parallels between life in the United States and life with these tribes. Here's what you'll learn about: How governments are pushing tribes off the land Sustainable food resources Organ meats, salt, and soup Modern foods in Maasai schools Long term consequences of industrial seed oils The health of the Pygmies Normalizing chronic disease Hunting with the Hadza The Hadza diet Plant medicine & our new product Brain Fuel Minimizing refined energy Our Brain Fuel Nootropic: https://store.sapien.org SAPIEN TRIBE http://tribe.sapien.org SAPIEN PROGRAM http://SapienProgram.com MAIN SITE http://Sapien.org Dr. Gary Shlifer owns and operates Evolve Healthcare in Woodland Hills, CA. Brian Sanders is the maker of the Food Lies film and founder of Nose to Tail Follow along: http://twitter.com/sapien http://instagram.com/sapien.health http://facebook.com/sapieninstitute

In this episode, we sat down with Nissim Malul who is a wealth of knowledge when it comes to natural healing. He is the founder of Native Mystic and Immunity Herbals which develop plant-based formulas that are designed to boost everything from cognitive function and immunity to muscle growth and mood control. He has 25 years of experience in this space and his work is based on Daoist Medicine. We dive into a lot of new and fun topics, including: His background Adaptogens and nootropics Tools for healing from trauma Plants as medicine A preventative, proactive approach to health Medicinal mushrooms and master plants Meditation, relaxation, and intentions Mystical experiences and psychedelics Mental health, dissolving your ego, and introspection Check out Nissim's website and products! - www.NativeMystic.com Follow along on Instagram @Native_Mystic and @ImmunityHerbals SAPIEN TRIBE http://tribe.sapien.org SAPIEN PROGRAM http://SapienProgram.com MAIN SITE http://Sapien.org Dr. Gary Shlifer owns and operates Evolve Healthcare in Woodland Hills, CA. Brian Sanders is the maker of the Food Lies film and founder of Nose to Tail Follow along: http://twitter.com/sapien http://instagram.com/sapien.health http://facebook.com/sapieninstitute

This episode covers the success story of one of Dr Gary's patients, Andrew Berger, who has used a Sapien diet & lifestyle to manage his type 1 diabetes. Andrew is an inspiration for all of us – not just those with type 1 diabetes. He shows us how we can persevere despite setbacks in our health, even with a broken healthcare system. Andrew was told he would be sick for the rest of his life, but through his own research and the help of Dr. Gary, he has transformed his health. Follow his journey on Instagram & Twitter @Type1Berger and feel free to reach out to him at [email protected] What you'll get in this episode: - Andrew's health journey - A low carb and intermittent fasting strategy - The doctor-patient relationship - The broken health care system - Short, intense, and consistent exercise - Addictive foods and carbohydrates - Type 1 diabetes is widely misunderstood - Bloodwork and a dynamic approach - The LDL and cholesterol debate Here are some resources and great people we mentioned: Great article from Marty Kendal on type 1 diabetes and a lot more! https://optimisingnutrition.com/ted-naimans-dam-fat-storage-insulinographic-explained/ Dr. Ted Naiman http://burnfatnotsugar.com/ Dr. Jason Fung https://thefastingmethod.com/ Dr. Robert Cywes https://obesityunderstood.com/robert-cywes-md-phd/ Andrew Koutnik https://www.andrewkoutnik.com/ Dr. Brian Lenzkes https://lowcarbmdsandiego.com/ SAPIEN TRIBE http://tribe.sapien.org SAPIEN PROGRAM http://SapienProgram.com MAIN SITE http://Sapien.org Dr. Gary Shlifer owns and operates Evolve Healthcare in Woodland Hills, CA. Brian Sanders is the maker of the Food Lies film and founder of Nose to Tail Follow along: http://twitter.com/sapien http://instagram.com/sapien.health http://facebook.com/sapieninstitute

17.5) Stories of the Backwards Medical System Today, we have another Dr. Gary Rants where we get an inside look at the world of healthcare through his first hand experience. We're all in the same boat with regards to the pandemic, but what does our future look like? Here are our thoughts as of February 2021! We discuss: The media right now Social isolation and lack of information No public support for lifestyle & diet interventions? Is the pandemic here to stay? Inconsistent public policies "Normal" lab and testing values Losing trust in the system Thinking for yourself SAPIEN TRIBE http://tribe.sapien.org SAPIEN PROGRAM http://SapienProgram.com MAIN SITE http://Sapien.org Dr. Gary Shlifer owns and operates Evolve Healthcare in Woodland Hills, CA. Brian Sanders is the maker of the Food Lies film and founder of Nose to Tail Follow along: http://twitter.com/sapien http://instagram.com/sapien.health http://facebook.com/sapieninstitute

We sat down with Dr. Ashley and Sarah Armstrong, the Strong Sistas, to talk about their health journey and their most recent venture into regenerative agriculture. Their health journey has taken them from a predominantly plant-based diet to one that is based around animal foods. In the process, they've healed from eating disorders and autoimmune conditions. Ashley received her PhD in Mechanical Engineering from The University of Illinois and Sarah received her bachelors in Health Sciences & post grad studies in Integrative Nutrition. Recently, they've decided to drop their career plans, move out to a farm, and become first generation, regenerative, female farmers. Their mission is to improve human health and the health of the planet by changing the way food is grown & raised. We cover: What's going on in their life right now? Their health journey Nutrient Dense Foods Modern foods are nutrient depleted The relationship between your health and soil health An individualized approach to nutrition Nose to tail eating Ray Peat inspired nutrition & stress Regenerative agriculture Follow them @Strong.Sistas on Instagram & Youtube Visit their website: https://www.armstrongsisters.com Support Angel Acres: https://www.gofundme.com/f/strong-sistas-farm?utm_medium=copy_link&utm_source=customer&utm_campaign=p_lico+share-sheet SAPIEN TRIBE http://tribe.sapien.org SAPIEN PROGRAM http://SapienProgram.com MAIN SITE http://Sapien.org Dr. Gary Shlifer owns and operates Evolve Healthcare in Woodland Hills, CA. Brian Sanders is the maker of the Food Lies film and founder of Nose to Tail Follow along: http://twitter.com/sapien http://instagram.com/sapien.health http://facebook.com/sapieninstitute

This is a fun one with Dr. Gary where we rant on cholesterol, one of the most misunderstood things in modern health science. We get fired up because we've got this one so wrong for so many decades and it's caused innumerable problems with the health of the world. What you'll get from this episode: An easy to understand high level look at how we got cholesterol wrong An understanding of the different types of cholesterol and what they mean What is a triglyceride to HDL ratio and what does it show? Simple tips on reading your lipid panel The reason why we got cholesterol so wrong What to do if your doctor is worried about your cholesterol When is high LDL actually bad How to eat for true health SAPIEN TRIBE http://tribe.sapien.org SAPIEN PROGRAM http://SapienProgram.com MAIN SITE http://Sapien.org Dr. Gary Shlifer owns and operates Evolve Healthcare in Woodland Hills, CA. Brian Sanders is the maker of the Food Lies film and founder of Nose to Tail Follow along: http://twitter.com/sapien http://instagram.com/sapien.health http://facebook.com/sapieninstitute

Today, we have a fun episode with our good friend Dr. Matthew Bloom who attended UCLA with Dr. Gary and Brian. He practices physical regenerative medicine and covers a lot of new information that we normally don't hear about on the nutrition side of things or the on the internal medicine side that Dr. Gary focuses on. Dr. Bloom is a Physical Medicine and Rehabilitation specialist who focuses on diagnosis and non-surgical treatment of various musculoskeletal and neurological disorders. He regularly treats his patients using Musculoskeletal (MSK) Ultrasound as well as Regenerative Medicine such as Platelet-Rich Plasma (PRP) and Stem Cell Therapy. Catch Dr. Bloom on Instagram @DrBloomDO Or visit his website: http://DrBloomDO.com What you'll get from this episode: - What is regenerative medicine? - How to avoid arthritic pain and chronic back pain - A modern and preventative approach to health care - Platelet-rich plasma injections and stem cell injections as well as other new treatment options - Importance of lifestyle including diet and exercise to help heal the body - How to navigate the complicated medical system - How both patients and doctors best leverage this complex system SAPIEN TRIBE http://tribe.sapien.org SAPIEN PROGRAM http://SapienProgram.com MAIN SITE http://Sapien.org Dr. Gary Shlifer owns and operates Evolve Healthcare in Woodland Hills, CA. Brian Sanders is the maker of the Food Lies film and founder of Nose to Tail Follow along: http://twitter.com/sapien http://instagram.com/sapien.health http://facebook.com/sapieninstitute

We had a talk with Sapien Tribe member Martin O'Toole calling in from Tasmania with a life-changing story of healing with diet & lifestyle. SAPIEN TRIBE http://tribe.sapien.org SAPIEN PROGRAM http://SapienProgram.com MAIN SITE http://Sapien.org Dr. Gary Shlifer owns and operates Evolve Healthcare in Woodland Hills, CA. Brian Sanders is the maker of the Food Lies film and founder of Nose to Tail Follow along: http://twitter.com/sapien http://instagram.com/sapien.health http://facebook.com/sapienlife

Max Lugavere is a filmmaker, health and science journalist and the author of the New York Times best-seller Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life, published in 8 languages around the globe. He is also the host of the #1 iTunes health podcast The Genius Life. He has also recently just written his new book The Genius Life. Lugavere appears regularly on the Dr. Oz Show, the Rachael Ray Show, and The Doctors. He has contributed to Medscape, Vice, Fast Company, CNN, and the Daily Beast, has been featured on NBC Nightly News, The Today Show, and in The New York Times and People Magazine. He is an internationally sought-after speaker and has given talks at South by Southwest, TEDx, the New York Academy of Sciences, the Biohacker Summit in Stockholm, Sweden, and many others. From 2005-2011, Lugavere was a journalist for Al Gore's Current TV. He lives in New York City and Los Angeles. Go check out his website to learn more: https://www.maxlugavere.com/ What you'll get from this episode: His background and story of how he got into the industry. Some of the dietary principles that he believes in. Plants in a nose-to-tail diet Buying organic vs conventional High sugar fruits. Jogging for exercise vs resistance training. Leverage stressors to fight your own stress. Nasal breathing. Hot therapy. Cold immersion therapy. The importance of not coddling the elderly. Use of diet/exercise to prevent mild cognitive impairment or progression. SAPIEN TRIBE http://tribe.sapien.org SAPIEN PROGRAM http://SapienProgram.com MAIN SITE http://Sapien.org Dr. Gary Shlifer owns and operates Evolve Healthcare in Woodland Hills, CA. Brian Sanders is the maker of the Food Lies film and founder of Nose to Tail Follow along: http://twitter.com/sapien http://instagram.com/sapien.health http://facebook.com/sapienlife

We're back for another episode of Dr. Gary Rants where we get an inside look at the world of healthcare through a doctor's first hand experience. Today we cover: What's happening in Dr. Gary's medical clinic How bad LA is these days The status of hospitals this winter Promoting diet & lifestyle while also promoting standard safety protocols (which nobody is doing) Having an advantage by looking at both sides of things Our take on why LA is having a surge in cases Fear and anxiety suppressing the immune system Building immune health SAPIEN TRIBE http://tribe.sapien.org SAPIEN PROGRAM http://SapienProgram.com MAIN SITE http://Sapien.org Dr. Gary Shlifer owns and operates Evolve Healthcare in Woodland Hills, CA. Brian Sanders is the maker of the Food Lies film and founder of Nose to Tail Follow along: http://twitter.com/sapien http://instagram.com/sapien.health http://facebook.com/sapienlife

Brent Pella is a great guy and neighbor to Brian and Dr. Gary in West Los Angeles. We really loved having him on the show to lighten things up and talk about how comedy can Brent Pella is a stand-up comedian whose comedy sketches, celebrity impressions and parody music videos have gained more than 50 million views online and have been featured on MTV, Funny or Die, BroBible, Worldstar HipHop and more. A graduate of both the UCB and Groundlings improv/sketch programs in LA, Brent is best known for his impressions of Eminem, The Rock, and 'Young Jamie' from the Joe Rogan podcast, in addition to viral comedy shorts "How the Grinch Took Mushrooms," and "Why You Shouldn't Fly Spirit Airlines," which gained 3 million views in the first day of release and took the #1 trending spot on both Reddit and Youtube the same day. Brent's live show is a mixture of stand-up and original characters in a high-energy format that's inspired by experiences of growing up with a single mother, the audacity of adulthood, and attempts at becoming a "conscious bro." Brent currently lives in Los Angeles and headlines comedy clubs and colleges around the US, while continuing to produce his own content for release on Instagram (@BrentPella) and at YouTube.com/BrentPella as well as his weekly podcast The Brent Pella Show. What you'll get from this episode: We talk about low carbohydrate diet and how to apply it to your daily life How the SAPIEN lifestyle can help with performance especially for athletes, Brent is a basketball player and has noticed improvement in his performance Cognitive benefits of SAPIEN lifestyle specifically More clarity and less brain fog Learn about Brent's journey through his own health and wellness story How important comedy is to open people's minds and looking at all sides Of an argument to better understand complicated topics like nutrition Comedy and it's vital Role in helping educate people SAPIEN TRIBE http://tribe.sapien.org SAPIEN PROGRAM http://SapienProgram.com MAIN SITE http://Sapien.org Dr. Gary Shlifer owns and operates Evolve Healthcare in Woodland Hills, CA. Brian Sanders is the maker of the Food Lies film and founder of Nose to Tail Follow along: http://twitter.com/sapien http://instagram.com/sapien.health http://facebook.com/sapienlife

Got another Saturday decompression episode with Dr. Gary for ya to follow up with the full in-studio episode on lockdown fallout. This was recorded Dec 1. SAPIEN TRIBE http://tribe.sapien.org SAPIEN PROGRAM http://SapienProgram.com MAIN SITE http://Sapien.org Dr. Gary Shlifer owns and operates Evolve Healthcare in Woodland Hills, CA. Brian Sanders is the maker of the Food Lies film and founder of Nose to Tail Follow along: http://twitter.com/sapien http://instagram.com/sapien.health http://facebook.com/sapienlife

A message from Dr. Gary: We recorded this episode to share some of our thoughts about the current pandemic. Please do not take any of this as medical advice. These are the opinions of Dr. Gary Shlifer and Mr. Brian Sanders. These opinions are current to the date of the recording of this podcast 11/5/2020. We share ideas about how we can do better and what experiences we have already had during the pandemic. Thank you for listening and let us know what you think. SAPIEN TRIBE http://tribe.sapien.org SAPIEN PROGRAM http://SapienProgram.com MAIN SITE http://Sapien.org Dr. Gary Shlifer owns and operates Evolve Healthcare in Woodland Hills, CA. Brian Sanders is the maker of the Food Lies film and founder of Nose to Tail Follow along: http://twitter.com/sapien http://instagram.com/sapien.health http://facebook.com/sapienlife

Watch the youtube version https://youtu.be/dS6Gdvbe7zo ____ This is our first "in between" episode where Dr. Gary decompresses from the crazy world of the modern medical system. DR. GARY TURNS A VEGETARIAN COUPLE TO MEAT! It's always hard to help patients who have their mind made up about plant-based diets. They don't seem to realize their "magical" diet is what's causing all their health problems. This is one of the few times Dr. Gary got through to someone and the results are amazing. ____ SAPIEN TRIBE http://tribe.sapien.org SAPIEN PROGRAM http://SapienProgram.com MAIN SITE http://Sapien.org Dr. Gary Shlifer owns and operates Evolve Healthcare in Woodland Hills, CA. Brian Sanders is the maker of the Food Lies film and founder of Nose to Tail Follow along: http://twitter.com/sapien http://instagram.com/sapien.health http://facebook.com/sapienlife

We're back in our new studio for episode number 2 with Dr. Bill Schinlder and his wife Christina Schindler on video conference from Maryland. Make sure you subscribe to the Sapien podcast on your podcast app of choice to get the new season. YouTube video version: https://youtu.be/Tu5zqsdtc54 Dr. Bill Schindler is the director of the Eastern Shore Food Lab at Washington College where he is also an associate professor of archaeology and anthropology. Two years ago he co-hosted the National Geographic show The Great Human Race. He spent the last year abroad continuing his hands-on research and professional development by immersing himself and his family with indigenous and traditional groups around the world to learn about their food and diets. As an experimental archaeologist and primitive technologist his specialties are in recreating technologies of the past to better interpret our ancestral diets. His current focus is learning how to translate the outcomes of that research into something meaningful for modern day diet and health and is working to fuse lessons from our ancestral dietary past with modern culinary arts to create a food system that is relevant, accessible and meaningful to modern Western life. What you'll get from this episode: From an anthropological view, what are humans meant to eat? How much did animal foods play a role in human evolution? The importance of detoxifying plant foods How to eat like our ancestors in a modern world What the most nutrient dense foods are The difference in modern food processing compared to ancient processing How to enjoy bread in a safe and nutrient dense way Tips on feeding your kids and family Hunting your own food Eating nose to tail Spreading information on ancestral eating SAPIEN TRIBE http://tribe.sapien.org SAPIEN PROGRAM http://SapienProgram.com MAIN SITE http://Sapien.org Dr. Gary Shlifer owns and operates Evolve Healthcare in Woodland Hills, CA. Brian Sanders is the maker of the Food Lies film and founder of Nose to Tail Follow along: http://twitter.com/sapien http://instagram.com/sapien.health http://facebook.com/sapienlife

Hey everyone, so glad to be back! We're in our brand new studio and bringing you high-def 4 camera shoots with live guests this season to the Food Lies YouTube channel and the Sapien podcast on all podcasts apps including Spotify. Watch the video version What you'll get from this episode: Learn simple diet & lifestyle practices to lose weight and achieve lifelong health How to combat the many detrimental sides of modern society Why is eating and nutrition so confusing? What are the commonalities of all healthy diets? What is the Sapien Diet? What are other lifestyle factors you can do for free to live better? How do you thrive instead of just survive? SAPIEN TRIBE http://tribe.sapien.org SAPIEN PROGRAM http://SapienProgram.com MAIN SITE http://Sapien.org Dr. Gary Shlifer owns and operates Evolve Healthcare in Woodland Hills, CA. Brian Sanders is the maker of the Food Lies film and founder of Nose to Tail Follow along: http://twitter.com/sapien http://instagram.com/sapien.health http://facebook.com/sapienlife

I did a podcast with a vegan! Terri Buyanov came over when she was passing through LA and I got to pick her brain and see how she's doing and how she thinks She's only 1.5 years in so let's see what happens! So far she seems like she's doing great and says her diet was already healthy before and she just cut the last bit of animal foods and felt better Super interesting to me because I've never heard of this before... I've heard of every story but this one... BUY THE MEAT NosetoTail.org Support me on Patreon! http://patreon.com/peakhuman Preorder the film here: http://indiegogo.com/projects/food-lies-post Film site: http://FoodLies.org YouTube: https://www.youtube.com/c/FoodLies SAPIEN: http://sapien.org Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg

Dr. Joel Gould is a wealth of knowledge on many aspects of living an optimal and ancestrally accurate life. Ongoing advancements in science, technology, and understanding of the human body ensure that dentistry is an evolving field of medicine. In his 25 years as a practicing dentist in Canada and the United States, Dr. Joel Gould has been at the forefront of this evolution. Dr. Gould launched a dynamic new practice concept, which he calls Modern American Dentistry. Begun at his flagship Manhattan Beach office in California, he has also expanded his practice to a 2nd location in Woodland Hills. There's a lot going on in this episode and we're sure to have him back to dig into more of it! Please enjoy the episode! Find out more about Dr. Gould's dentistry practice here: https://www.modernamericandentistry.com And follow him on Instagram here: http://instgagram.com/dr._joel_gould EPISODE PAGE: https://www.sapien.org/post/sapien-podcast-ep9-vitamin-d-sleep-avoiding-sickness-dr-joel-gould BUY THE MEAT NosetoTail.org Support me on Patreon! http://patreon.com/peakhuman Preorder the film here: http://indiegogo.com/projects/food-lies-post Film site: http://FoodLies.org YouTube: https://www.youtube.com/c/FoodLies SAPIEN: http://sapien.org Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg

Rory Douglas has over 20 years experience in the Entertainment and Investment industry empowering entrepreneurs to pursue their purpose. He transitioned from Entertainment to the Financial Services industry as a Financial Educator and High Performance Life Coach where he leads and mentors countless amount of people including CEOs, CPA, Attorneys and several six figure earners who run their own organizations. "The average American is 1 to 2 paychecks away from being homeless and 1 and 3 are in debt", says Douglas who is traveling all around the world speaking with Youth & Community Organizations, Colleges and Universities, Corporations as well as Ministries and Non-Profits. Today, he supports individuals in answering the questions: "Who Am I, What do I want, and How do I get it? Douglas is a Master Coach who combines life coaching with the principles of spiritual psychology. He is passionate about supporting people out of suffering and limitation and into fulfillment. Bottom line: he helps people get "over it and on with it!" He is Best Selling Author of the recent book "Fear to Freedom"and also author of books like "The Power to Get Wealth: No Money Required" and "Artificial Intelligence" He's a patient at Evolve Healthcare and Dr. Gary Shlifer helped to reverse his Type 2 Diabetes and he has a lot of great insights! Listen up for some actionable advice on diet, health, and life! Find out more about Rory at http://www.rorydouglas.net

What a treat to have William Shewfelt over to talk with Dr. Gary and I at Evolve Healthcare! William is the co-author of the new book The P:E Diet along with Dr. Ted Naiman. He also is played the red Power Ranger and is shredded! This book is a game changer. I'd suggest anyone listening to buy it immediately. They really break down diet and exercise into the most simplest terms and give you actionable advice that will benefit absolutely anyone. Find the book at http://www.thepediet.com and find out more about William on Instagram https://www.instagram.com/williamshewfelt/ Episode page: https://www.sapien.org/post/sapien-podcast-ep6-diet-exercise-solved-w--william-shewfelt SUPPORT THE SHOW! BUY THE MEAT NosetoTail.org Support me on Patreon! http://patreon.com/peakhuman Preorder the film here: http://indiegogo.com/projects/food-lies-post Film site: http://FoodLies.org YouTube: https://www.youtube.com/c/FoodLies SAPIEN: http://sapien.org Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg

Had such a great time hanging out with Chef Pete Evans last week! He was in the states filming for his 2 new films which I can't wait to see. He's such an enlightened and positive guy - he's really changed my thinking just from hanging out with him for a couple days. If you're not familiar with him, he's a celebrity chef in Australia with an award-winning TV show, the filmmaker of The Magic Pill and The Paleo Way on Netflix and is an all-around awesome guy! BUY THE MEAT NosetoTail.org Support me on Patreon! http://patreon.com/peakhuman Preorder the film here: http://indiegogo.com/projects/food-lies-post Film site: http://FoodLies.org YouTube: https://www.youtube.com/c/FoodLies SAPIEN: http://sapien.org Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg

Super excited to share this episode of the SAPIEN podcast with the brilliant Chris Kelly. Chris is the co-founder of NourishBalanceThrive.com a former pro athlete, a software developer, and Functional Diagnostic Nutrition Practitioner. He's doing amazing things analyzing bloodwork using machine learning and predictive algorithms. He's helping people change their diet and lifestyle and find true health! We went long on this one because he is a fountain of knowledge. You can check out his fantastic podcast here. Why not start with the episode that he came down to interview me for! https://podcasts.apple.com/us/podcast/food-lies-and-the-diet-for-peak-human-performance/id902460252?i=1000452362320 BUY THE MEAT NosetoTail.org Support me on Patreon! http://patreon.com/peakhuman Preorder the film here: http://indiegogo.com/projects/food-lies-post Film site: http://FoodLies.org YouTube: https://www.youtube.com/c/FoodLies Sapien Movement: http://SapienMovement.com Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg

Today we're here with myself, Brian Sanders from the Food Lies film and Peak Human podcast, Yaniv who's a film and TV producer and a co-founder of SAPIEN, and Dr. Gary Shlifer, the owner of Evolve Healthcare. We are speaking with the wonderful Sara Motamedi. Sara is a Wife & Mother, Celebrity Chef, Recipe Developer, Baker, Food Blogger, Hell's Kitchen Contestant & Winner Sara Motamedi is fun, creative, and has a larger-than-life personality that is matched only by her amazing skill in the kitchen…making mouth-watering, gourmet style recipes that fit every taste and every budget. Learn more about Sara @insaraskitchen, insidesaraskitchen.com, and In Sara's Kitchen on YouTube. SAPIEN http://sapien.org BUY THE MEAT NosetoTail.org Support me on Patreon! http://patreon.com/peakhuman Preorder the film here: http://indiegogo.com/projects/food-lies-post Film site: http://FoodLies.org Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg

Coming hot off of the big studies and NY Times article, we have this highlight from Dr. Paul Saladino! I also recap the story of the food industry conference and the crazy vegan lady who wasn't even vegan, improvising on stage in front of 500 food company execs, eating fermented shark and half-developed duck embryo, and subsequent food poisoning! We filmed with Paul a few months ago and recorded this podcast at Evolve with Dr. Gary. Enjoy the controversy at the end when things get heated! Sapien VS Carnivore diet wars have begun! SAPIEN http://sapien.org BUY THE MEAT NosetoTail.org Support me on Patreon! http://patreon.com/peakhuman Preorder the film here: http://indiegogo.com/projects/food-lies-post Film site: http://FoodLies.org Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg

Today all 3 SAPIEN show members talk about how to live in a modern world with all the conflicting things around us. Our ancient genes want us to live as we have for 99% of our history. The modern world has a different plan. Brian Sanders, Dr. Gary Shlifer, and Yaniv Fituci cover this and way more live from Evolve Healthcare in Los Angeles. Please support the show! BUY THE MEAT NosetoTail.org Support me on Patreon! http://patreon.com/peakhuman Preorder the film here: http://indiegogo.com/projects/food-lies-post SAPIEN: http://sapien.org Film site: http://FoodLies.org YouTube: https://www.youtube.com/c/FoodLies Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg Theme music by https://kylewardmusic.com/

Alright everyone, welcome to our new show! I'm Brian Sanders and we're shooting this live on video from Evolve Healthcare AKA Sapien Medical Headquarters AKA Dr. Gary's medical clinic in Los Angeles. Please also check out the video version of this in the Food Lies youtube channel. If you've arrived here from the Peak Human podcast you'll know of Dr. Gary Shlifer from the recent episode number 48. He was a smash hit and I got tons of great feedback from listeners. Luckily I already have been recording this new show with him as a co-host. We're here today with myself, Dr. Gary, and Kristi Storoschuk who's also a member of the Sapien team. You may know Kristi from the Food Lies Instagram or Shawn Baker's Human Performance Outliers podcast. She's our main writer and helper in all things and she also works with Dr. Dom D'Agostino. If you didn't catch the episode with Dr. Gary he's an internal medicine specialist and a co-founder of Sapien.org with myself and Yaniv Fituci. Yaniv is a Hollywood producer (you could say) and is producing the Food Lies film with me. He'll be joining us in the next episode and as a co-host off and on. In this episode we talk about a bunch of things that will help people get going with their health journey and simplify a lot of the conflicting info that's out there. Nutrition is this crazy topic that's so charged with ideals and personal beliefs and all kinds of conflicting interests like big food companies that have your money in mind, not your health, a bunch of misleading science that's been done over the last say 60 years, and a whole lot more. It's no wonder people are so confused about what's healthy these days and western societies have an insane rate of obesity and chronic disease. The purpose of this podcast series is to demystify this - give info to people in a simple way that they can incorporate into their life. We're going to go beyond nutrition into all things that make for a healthy lifestyle including mind, body, and spirit. There's so much to health beyond what you eat. We'll get into the Sapien Diet and Sapien Lifestyle a lot. The Sapien Lifestyle is what happens when you put all these things together. It's how humans can live optimally using ancestral principles and modern science. For more info on Sapien, specifically what foods to eat, and more on what we're doing, go to sapien.org Thanks everyone, please enjoy the show! THIS SHOW IS MADES POSSIBLE BY THE COMMUNITY Please support our projects here: Grass finished meat delivered http://NoseToTail.org Preorder the Food Lies film http://indiegogo.com/projects/food-lies-post Support us on Patreon http://patreon.com/peakhuman Film site: http://FoodLies.org YouTube: https://www.youtube.com/c/FoodLies Sapien Movement: http://SapienMovement.com Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg Theme music by https://kylewardmusic.com/