16.5) Understanding Cholesterol, How Wrong We Are About LDL, and Healthy Animal-Based Diets Have Never Been Studied!
SAPIEN Podcast - Optimum Health & Wellness · Brian Sanders
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Show Notes
This is a fun one with Dr. Gary where we rant on cholesterol, one of the most misunderstood things in modern health science. We get fired up because we've got this one so wrong for so many decades and it's caused innumerable problems with the health of the world.
What you'll get from this episode:
- An easy to understand high level look at how we got cholesterol wrong
- An understanding of the different types of cholesterol and what they mean
- What is a triglyceride to HDL ratio and what does it show?
- Simple tips on reading your lipid panel
- The reason why we got cholesterol so wrong
- What to do if your doctor is worried about your cholesterol
- When is high LDL actually bad
- How to eat for true health
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Dr. Gary Shlifer owns and operates Evolve Healthcare in Woodland Hills, CA.
Brian Sanders is the maker of the Food Lies film and founder of Nose to Tail
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