Ep. 156: The CEO Mindset Series: Breaking Free From Overwhelm.
Salon Goals · Lauren Lappin
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Show Notes
Salon Boss Mastermind Waitlist: https://www.laurenlappin.com.au/salon-boss-waitlist
In part 1 of the CEO Mindset Series, Lauren Lappin dives deep into the concept of Entrepreneurial Overwhelm: what it is, how it can affect both you and your business, and the steps you can take to break free from this viscous cycle and experience more growth and abundance in your business (and life).
• How to spot if you're approaching Overwhelm, or that you are already overwhelmed in your business. (02:00).
• What is Wearing all the Hats in Business? (04:00).
Lauren's Tips for Overcoming Overwhelm:
• Prioritise your tasks and/or use Time Management techniques to optimise your work hours and reduce the potential for burnout. (07:00).
• Time Blocking as a technique to fight back against overwhelm. (11:00).
• Delegation and Outsourcing are the keys to freeing up your time and energy so you can focus on the highest value and most lucrative aspects of your business, or businesses. (18:30).
• Firm Boundaries, and learning to Say No! (20:20).
• Limit multi-tasking (actually, just avoid it altogether). (22:30).
• Break down business tasks into smaller (more manageable) steps. (25:45).
• Set realistic expectations for yourself, and don't be too hard on yourself if you don't get something done in the time you initially allocated. (Learning how to estimate the time a particular task might take, is a very advanced Entrepreneurial Skill and takes time to master). (27:45).
• Celebrate all the Wins. (29:15).
• Organise your workspace. (30:30).
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This Episode was Recorded and Produced by Josh Liston at JCAL Media Group - https://www.jcaldigital.org/podcast-editing