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Healing, Spirituality & Astrology: Transforming Trauma with Malisa Hepner
Episode 1

Healing, Spirituality & Astrology: Transforming Trauma with Malisa Hepner

Sacred Harmony ยท Avik

April 5, 202522m 4s

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Show Notes

In this deeply insightful episode of Sacred Harmony, host Aanya welcomes Malisa Hepner, an LCSW, author, and host of the Emotionally Unavailable Podcast. Malisa shares her journey of overcoming childhood trauma, deconstructing from religion, and embracing spirituality and astrology as tools for healing. She also explores the impact of CPTSD, the importance of emotional hygiene, and practical strategies for self-compassion, boundaries, and personal growth.

๐Ÿ”‘ Key Takeaways:
โœ… Spirituality & astrology provide self-awareness, helping us understand trauma, patterns, and purpose.
โœ… Healing is about integration, not just consuming informationโ€”small daily practices build lasting change.
โœ… Practical emotional hygiene includes morning check-ins, EFT tapping, mindfulness, and affirmations.
โœ… Astrology offers clarity & validation, helping individuals embrace their true selves and life paths.
โœ… Softness is strengthโ€”healing comes from self-acceptance, emotional safety, and setting boundaries.

๐ŸŒ Connect with Malisa: https://linktr.ee/Mdhepner
๐Ÿ”— Podcast: Emotionally Unavailable Podcast
๐Ÿ“š Books: Available via her website
๐Ÿ“ฒ Social Media: Find her on Instagram @malisahepner

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