Sacred Harmony
Explore the deep connection in spirituality in Sacred Harmony.
Avik
Show overview
Sacred Harmony launched in 2025 and has put out 226 episodes in the time since. That works out to roughly 90 hours of audio in total. Releases follow a several-times-a-week cadence.
Episodes typically run twenty to thirty-five minutes — most land between 22 min and 27 min — and the run-time is fairly consistent across the catalogue. None of the episodes are flagged explicit by the publisher. It is catalogued as a EN-language Religion & Spirituality show.
The show is actively publishing — the most recent episode landed yesterday, with 52 episodes already out so far this year. The busiest year was 2025, with 174 episodes published. Published by Avik.
From the publisher
Explore the deep connection in spirituality in Sacred Harmony. Each episode features sacred songs, inspiring stories, and conversations with musicians and spiritual leaders, uncovering how it heals, unites, and uplifts the human spirit. Perfect for seekers, music lovers, and anyone in search of peace and harmony. Want to be a guest on Sacred Harmony? Send Sacred Harmony a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1737279937274194b502164fc
Latest Episodes
View all 226 episodesSurviving the Unimaginable and Learning to Trust Your Inner Voice with Donna Hartley
Listening to the Body’s Healing Intelligence with Pearly Montagu
Healing Your Money Story Through the Enneagram with Douglas Lynam
Transforming Tension Into Inner Peace Through Meditation and Awareness with Stuart Perrin
From Grief to Gratitude: Finding Healing Through Loss with Steven Ferrara
Shadow Alchemy and Planetary Magic: Lucy Baldwin on Reclaiming Hidden Power Within
The Power of Now: Breaking Patterns and Returning to Presence with Billy Mandarino
August Rivers on What Your Nervous System Really Needs
When Life Forces You to Listen with Cameron McLean
The Hidden Authority Crisis High-Achieving Women Quietly Carry with Natalie Bouchard
After the Miracle: Living Faith When the Moment Passes with Lorraine Hess
When Spirituality Feels Right but Leads You Away from Truth with Tom Snow
Returning to Yourself: Personal Sovereignty, Surrender, and Inner Trust with Safra Turner
When Success Feels Empty: Finding True and Lasting Inner Peace with Doreen Virtue
Amitha Khema on Why Meditation Matters: Finding Peace Beyond the Noise of the Mind
What if the problem isn’t your life—but the noise inside your mind? On Sacred Harmony, hosted by Shreya, this episode invites you into a deeply human conversation with Amitha Khema, a Buddhist monk and mindfulness teacher, exploring why meditation is less about escape and more about coming home to yourself.This episode is for anyone feeling overwhelmed, restless, or quietly exhausted. You’ll discover how meditation shifts your relationship with stress, anger, and inner stories—and why even one mindful breath can begin to change everything.About the Guest:Amitha Khema is a Buddhist monk and mindfulness teacher serving the Washington, DC community, helping people apply ancient Buddhist wisdom to modern emotional challenges.Episode Chapter:00:00 – When the mind becomes too loud03:20 – Why people seek meditation07:10 – The biggest myth about meditation11:40 – Understanding a busy mind15:05 – How attachment creates suffering19:30 – Responding vs reacting to anger24:10 – A simple way to begin meditationKey Takeaways:Meditation starts with awareness, not controlA wandering mind is the first step to understandingSuffering often comes from attachment, not eventsPause creates space for wiser responsesEven 1 minute of breath awareness can reset your stateHow to Connect With the Guest:Website: https://buddhameditationdc.org🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?Send me a direct message on PodMatch.👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik🌱 About Healthy Mind By Avik™️Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.👉 Subscribe and be part of this healing journey.Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at [email protected] with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.Support Our Podcast: Support this Podcast📬 Contact & LinksBrand: Healthy Mind By Avik™️Contact UsBased in: India & USA🎧 All Podcast Shows🤝 Be a Guest📩 Newsletter Substack👉 Join the LinkedIn Community📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.#podmatch #healthymindbyavik #podhub.club #meditationpractice #mindfulness #innerpeace #mentalwellness #emotionalhealing #selfawareness #stressrelief #angermanagement #presentmoment #healingjourney #buddhistwisdom #personalgrowth
John Carter on Rebuilding Life After Trauma, Addiction, and Loss Through Faith and Discipline
What happens when life breaks you… again and again? On Sacred Harmony, hosted by Architha, this episode explores what it truly means to start over when everything feels lost.This conversation is for anyone carrying pain, regret, or the quiet weight of starting from zero. John Carter shares how surviving a near-fatal incident, addiction, prison, and deep depression led him toward recovery, purpose, and rebuilding through fitness and faith. It’s not about dramatic miracles—it’s about small, honest choices that slowly change everything.About the Guest:John Carter is a survivor, fitness entrepreneur, and author. After a life-altering injury, addiction, and incarceration, he rebuilt his life through sobriety, discipline, and helping others heal through fitness.Episode Chapters:00:00 – A life broken, a choice begins03:20 – The moment that sparked transformation06:10 – Growing up around crime and identity struggle10:45 – The coma dream that changed everything15:30 – Loneliness, depression, and addiction20:15 – Arrest, prison, and unexpected turning points24:40 – Fitness as healing and purposeKey Takeaways:Transformation often begins with one honest decisionLoneliness can quietly drive destructive patternsSupport often arrives through unexpected peopleConsistency in small actions builds real changeFaith or belief can anchor you during uncertaintyHow to Connect With the Guest:Website: https://www.johncarterauthor.com/Instagram | YouTube | LinkedIn🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?Send me a direct message on PodMatch.👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik🌱 About Healthy Mind By Avik™️Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.👉 Subscribe and be part of this healing journey.Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at [email protected] with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.Support Our Podcast: Support this Podcast📬 Contact & LinksBrand: Healthy Mind By Avik™️Contact UsBased in: India & USA🎧 All Podcast Shows🤝 Be a Guest📩 Newsletter Substack👉 Join the LinkedIn Community📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.#podmatch #healthymindbyavik #podhub.club #mentalhealthmatters #healingjourney #addictionrecovery #traumahealing #personalgrowth #resilience #faithandhealing #selftransformation #mindsetshift #emotionalwellbeing #innerstrength #lifeaftertrauma
Kevin Roth on Choosing Life Again Through Music, Mortality, and Inner Clarity
What happens when life suddenly feels fragile? In this episode of Sacred Harmony, hosted by Archita, Kevin Roth shares how a life-altering diagnosis became a doorway to deeper clarity, purpose, and joy.This conversation is for anyone feeling stuck, overwhelmed, or searching for meaning. Kevin reflects on how simplifying life, trusting inner guidance, and reconnecting with what truly matters can shift everything. You’ll walk away with a grounded sense that happiness isn’t constant—but it is accessible through conscious choices. About the Guest:Kevin Roth is a dulcimer artist, singer-songwriter, author, and life coach. With over 65 albums, he now guides others toward intuitive living and emotional clarity after his personal health transformation.Episode Chapter:00:00 Life’s wake-up call02:10 Diagnosis and turning point05:30 Redefining happiness09:45 Facing mortality and fear14:20 Simplifying life choices18:10 Healing through music22:40 Inner guidance and clarityKey Takeaways:Happiness is a state, not a permanent destinationYour environment shapes your emotional healthSimplicity can bring deeper fulfillmentInner guidance often holds the answersSmall daily choices create lasting changeHow to Connect With the Guest:Website: kevinroth.orgInstagram | YouTube🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?Send me a direct message on PodMatch.👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik🌱 About Healthy Mind By Avik™️Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.👉 Subscribe and be part of this healing journey.Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at [email protected] with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.Support Our Podcast: Support this Podcast📬 Contact & LinksBrand: Healthy Mind By Avik™️Contact UsBased in: India & USA🎧 All Podcast Shows🤝 Be a Guest📩 Newsletter Substack👉 Join the LinkedIn Community📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.#podmatch #healthymindbyavik #podhub.club #mentalhealthmatters #healingjourney #selfgrowth #innerpeace #mindfulness #emotionalwellbeing #personaldevelopment #lifeclarity #resilience #spiritualgrowth #podcastlife #wellnessjourney
You Belong to the Land: Reclaiming Nervous System Safety Through Nature with Frankie Edwards
What if your body already knows how to feel safe—but you’ve just forgotten where to look? In this episode of Sacred Harmony, hosted by Archita, we explore how nature is not a luxury, but a biological need for healing.This conversation is for anyone feeling overwhelmed, disconnected, or constantly “on.” You’ll discover how reconnecting with the natural world can regulate your nervous system, restore a sense of belonging, and gently guide you back to yourself—without needing to escape your current life.About the Guest:Frankie Edwards is a nature-based nervous system specialist and founder of Abundance World, a queer-centered wellness sanctuary in Canada. Their work blends neuroscience, somatics, and nature immersion.Episode Chapters:00:00 – The forgotten truth of belonging to nature04:30 – From theory to embodiment: Frankie’s journey09:15 – Nature as a biological need, not a luxury14:40 – Disconnection, burnout, and modern life19:10 – Sensory practices to reconnect with the land23:45 – Small ways to build nature into daily life27:30 – A grounding message for overwhelmed listenersKey Takeaways:Nature regulates your nervous system—no permission neededBelonging is biological, not something you earnSmall sensory practices can restore calm quicklyDisconnection fuels stress, not just mindsetHealing begins with relationship, not effortHow to Connect With the GuestWebsite: https://abundanceworld.todayInstagram: @thefrankchapterTikTok: @abundance_world🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?Send me a direct message on PodMatch.👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik🌱 About Healthy Mind By Avik™️Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.👉 Subscribe and be part of this healing journey.Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at [email protected] with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.Support Our Podcast: Support this Podcast📬 Contact & LinksBrand: Healthy Mind By Avik™️Contact UsBased in: India & USA🎧 All Podcast Shows🤝 Be a Guest📩 Newsletter Substack👉 Join the LinkedIn Community📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.#podmatch #healthymindbyavik #podhub.club #mentalhealthmatters #nervoussystemhealing #natureheals #mindbodyconnection #emotionalwellbeing #healingjourney #grounding #stressrelief #burnoutrecovery #selfregulation #wellnesspodcast #innerpeace #mindfulness #holistichealing
Finding Sacred Calm: How Spiritual Identity Anchors Inner Peace | LaTonya Renee Flood
When life feels loud, where do you return to find yourself again? In this episode of Sacred Harmony, hosted by Archita, we sit with LaTonya Renee Flood to explore what it truly means to experience inner peace—not as escape, but as grounded presence.This conversation is for anyone feeling overwhelmed, uncertain, or disconnected from their sense of self. Latania shares how faith, identity, and intentional living can transform chaos into calm, offering a deeper way to navigate life without losing yourself.About the Guest:LaTonya Renee Flood is a Kingdom strategist, author, and creative producer. Her work focuses on helping individuals move from identity confusion to purpose-driven living and what she calls “holy confidence.”Episode Chapter:00:00 – The idea of sacred calm03:20 – What inner peace really means07:10 – A real-life test of faith and stability12:30 – When identity shapes confidence17:40 – Living beyond survival mode22:15 – Daily practices for grounding26:50 – Choosing peace, every dayKey Takeaways:Inner peace is stability within, not absence of chaosIdentity clarity reduces self-doubt and fearFaith can anchor you through uncertaintyConsistency comes from intention, not pressurePeace is a daily choice, not a one-time stateHow to Connect With the Guest:Website: https://latonyareneeflood.com/Instagram | YouTube | TikTok🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?Send me a direct message on PodMatch.👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik🌱 About Healthy Mind By Avik™️Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.👉 Subscribe and be part of this healing journey.Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at [email protected] with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.Support Our Podcast: Support this Podcast📬 Contact & LinksBrand: Healthy Mind By Avik™️Contact UsBased in: India & USA🎧 All Podcast Shows🤝 Be a Guest📩 Newsletter Substack👉 Join the LinkedIn Community📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.#podmatch #healthymindbyavik #podhub.club #innerpeace #spiritualgrowth #selfawareness #healingjourney #mindfulness #emotionalwellbeing #personalgrowth #faithbasedliving #purposefullife #mentalwellness #selfidentity #resilience #consciousliving #healingconversations
Why Facing Your Darkness Is the First Step to Inner Peace with Regena Rosa Celeste: : The Internal Peace Revolutionist™
What if the part of you you avoid… is actually the doorway to your growth? On Sacred Harmony, hosted by Archita, this conversation invites you into a deeper truth—healing isn’t about chasing light, but learning to sit with your whole self.This episode is for anyone feeling overwhelmed, disconnected, or quietly searching for meaning. Regena Rosa Celeste shares how inner responsibility, emotional awareness, and gentle self-reflection can shift not just your life, but how you experience the world around you.About the Guest:Regena Rosa Celeste is known as an The Internal Peace Revolutionist™, best-selling author, conscious entrepreneur, yogi, and transformational speaker focused on inner peace and personal evolution.Episode Chapter:00:00 – The truth we avoid about light and darkness02:10 – Regena’s turning point: taking personal responsibility06:45 – The illusion of only focusing on positivity11:30 – Why shadow work is essential for growth16:20 – How separation begins within us21:10 – Practical ways to begin inner work26:00 – A gentle message for those feeling overwhelmedKey TakeawaysYou teach people how to treat you through your boundariesIgnoring darkness limits emotional and spiritual growthSelf-awareness begins with honest inner reflectionSmall practices like mindful breathing can ground youGratitude helps shift perspective and reduce overwhelmPersonal healing contributes to collective changeHow to Connect With the GuestWebsite: https://internalpeacenow.com/Instagram | Facebook | YouTube🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?Send me a direct message on PodMatch.👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik🌱 About Healthy Mind By Avik™️Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.👉 Subscribe and be part of this healing journey.Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at [email protected] with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.Support Our Podcast: Support this Podcast📬 Contact & LinksBrand: Healthy Mind By Avik™️Contact UsBased in: India & USA🎧 All Podcast Shows🤝 Be a Guest📩 Newsletter Substack👉 Join the LinkedIn CommunityDisclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.#podmatch #healthymindbyavik #podhub.club #innerhealing #selfawareness #shadowwork #personalgrowth #mindfulness #emotionalwellbeing #spiritualgrowth #healingjourney #selfreflection #innerpeace #consciousliving #mentalwellness #growthmindset #healingconversations