Episode 393
The Extra Mile! Why Your Pace Might Drop In Autumn, And By The Way, That's Ok!
RunPod · Global
October 5, 20252m 18s
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Show Notes
In this episode of RunPod: The Extra Mile, Jenni unpacks why your pace might dip in autumn - and why that’s completely normal.
As the days get shorter and colder, your body adjusts, making every run part of the seasonal shift.
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