Episode 435
The Extra Mile! Can running help or hinder throughout flu season?
RunPod · Global
January 11, 20262m 38s
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Show Notes
We’re in the middle of a cold snap and we all know someone who has been ill… maybe even you!
Jenni gives her advice on how to use running in the right way, to keep/make you fit and healthy.
New full RunPod episodes with special guests drop every Friday.