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Show Notes
You'll know Joe Wicks as the man who saw thousands through Lockdown with his daily workouts, or as the Body Coach, sharing his workouts and recipes online helping the masses tone up and shed a few pounds.
This week, he's joining Jenni for a proper catch up to chat all things running. Jenni and Joe chat that fast 5k time that Mo Farah helped him achieve, his new love of strength training, his swap to early morning workouts and how it helps not only the rest of his daily routine but his mental health, the importance of nutrition to achieve your goals whilst being realistic, the joy of ice baths, sprints on the treadmill and the community that running provides.
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