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Show Notes
This week on RunPod, Jenni is joined by none other than Joe Wicks, aka The Body Coach - arguably the UK’s most beloved fitness influencer!
From handing out flyers at train stations to transforming hundreds of thousands of lives with his workouts, Joe shares the passion that fuels his mission to get the nation moving.
He opens up about his sugar addiction, why food and fitness go hand in hand, and, of course, his love for running - plus, he spills the beans on one of his favourite running methods: “Jeffing”!
Joe’s dream? To help millions feel fit, healthy, and happy - no matter where they’re starting from. Get ready for an inspiring, honest, and energetic conversation that will definitely make you want to lace up and get out for a run!