Running Strong Mind-Body Connection

David Waldas is the founder of Align Living, a transformative platform where he combines his abilities as a psychic, channel, and coach to assist individuals in stabilizing their energy from within, rather than relying on external influences. He specializes in working with empaths, high performers, and what he terms "spiritual junkies"—those who frequently shift from one activity to another in search of grounding. Through a simple yet profound process, David guides clients in reorganizing their energy to maintain personal alignment, helping them to bring this stability into every aspect of their lives. His approach emphasizes creating lasting change and is humorously encapsulated in his philosophy: it's about aligned living, not just aligned moments.

Mo Bartley discovered her passion for running later in life, not picking up the sport until her late 40s and 50s. Despite having no experience in athletics during her high school or college years, she quickly embraced the challenge and learned the art of running. Her journey began with simple movements that evolved into a fervent pursuit of ultra-distance races, where she set impressive records in the hundred-mile category. After leaving her mark in the world of ultra-running, Mo transitioned to shorter races, including 5Ks and 10Ks, where she continues to excel. Her remarkable achievements stand as a testament to her dedication and prowess, proving that age is no barrier to success in the sport.

Molly Sheridan is an accomplished athlete who participated in the renowned World Marathon Challenge. This unique event gathers approximately 60 athletes from around the globe to compete in a series of seven marathons on seven continents in seven consecutive days. The journey begins in Cape Town, South Africa, where participants gather for the race briefing. Molly's challenging adventure included a remarkable marathon in central Antarctica, a rare and exclusive experience as only about 180 people worldwide venture into this remote region each year. Her participation in such a demanding and extraordinary event highlights her dedication and passion for running.

Dr. John Beach is a dedicated performance consultant with a passion for helping athletes and business leaders elevate their mental skills to achieve peak performance. Having initially embarked on a career in psychology, Dr. Beach discovered his true calling in guiding individuals aiming to transition from good to great in their respective fields. He adeptly divides his time between working with athletes and business leaders, relishing the rewarding nature of his work. Dr. Beach thrives on connecting with like-minded individuals, both professionally and personally, continually expanding his expertise and impact in the realm of performance enhancement.

Shelby Mott, a seasoned consciousness transformational coach with 30 years of experience, specializes in intuitive mastery and conscious leadership. Passionate about guiding high-impact individuals, visionary leaders, and strategists, Shelby emphasizes the importance of understanding one's physical, emotional, and mental bodies, referring to these as the "magic number" within the Earth human star network. Through inspirational teachings on cosmic science and innovative thought processes, Shelby empowers people to recognize their superhuman potential, believing in the ability to harness more than 15% of the brain's capacity. Collaborating with like-minded individuals, such as Karen and her audience, Shelby is dedicated to merging gifts and knowledge to serve humanity in a collective mission.

Faith Rumer is a dynamic coach and mentor dedicated to helping individuals discover and unleash their authentic voice and presence. With a unique focus on mind, body, and spirit alignment, Faith guides actors, NBC commentators, CEOs of large companies, and other creative professionals to overcome feelings of overwhelm and build confidence, particularly in speaking and presenting. Her approach emphasizes finding one's true essence and emotional resilience, empowering her clients to bring their full, authentic selves into any room they enter. Through her work, Faith Rumer inspires others to access and share their unique magic with the world.

Jennifer Yager's journey towards mastering the art of movement began with overcoming her own physical challenges. Suffering from multiple injuries and recurrent shoulder issues in her early years, it wasn't until her twenties that she found solace in the expertise of a movement specialist. This transformative experience not only alleviated her pain but also revealed the joy and ease of fluid movement, particularly when she effortlessly tackled Seattle's hills. Inspired by her newfound freedom, Jennifer dedicated herself to teaching others the importance of efficient and organized movement. Whether working with athletes, musicians, or those seeking relief from pain, her passion lies in promoting prevention and empowering individuals to harness the power of their bodies.

In this enlightening episode of Running Strong Mind-Body Connection, I have the opportunity to reunites with my longtime friend, Jeff Lee. Once running companions at the Javelina 100, Jeff and Karen reminisce about their ultramarathon experiences, Jeff's transformative journey from being nearly 300 pounds to becoming a marathon finisher, and the mental and physical challenges he's overcome along the way. Now residing in the D.C. metro area, Jeff shares insights into balancing life with two young children, embracing change, and prioritizing quality moments in his running and personal life. As they explore themes of presence, mental wellness, and the importance of grace, Jeff's heartfelt narrative serves as an inspiring reminder of self-care, personal growth, and the power of perseverance. Join Karen and Jeff for an engaging conversation that touches on running, family, and the pursuit of a life well-lived.

In this episode of Running Strong Mind-Body Connection, I am joined by Paul Cameron, an inspiring runner who took on his first hundred-miler at the age of 60. The conversation journeys through Paul's background, growing up in Erie, Pennsylvania, and his unconventional path to running. Paul shares anecdotes about his early interests in dirt biking and motocross before running entered his life around 2010. Listen as Paul elaborates on his transition from neighborhoods runs to completing his first 5K and eventually a daunting 100-mile race at Javelina. Paul recounts his experiences without formal training schedules, his challenges, and the remarkable opportunity of sharing races with his son, Kyle. This episode delves into the nuances of trail running, the importance of self-preservation, and the power of family bonds in ultra-running. Tune in to hear Paul's mindset, lessons learned, and ambitious future plans in the world of ultra-running.

In this episode of "Running Strong Mind-Body Connection," we welcome ultra-distance enthusiast Stuart Foster to the podcast. Stuart, a retired police officer from Kelowna, Canada, shares his incredible journey from casual fitness running to tackling some of the world's toughest ultra-marathons. Stuart discusses his spontaneous decision to undertake a half marathon, which eventually led him to ultramarathons like the Canadian Death Race and Route 66. His adventures are not just about physical endurance but also about testing mental fortitude and embracing the beauty of the running community. Stuart recounts the highlights of his first 140-mile race at Route 66, the challenges of fueling on the go, and the lessons learned from the experience. He also looks forward to new adventures, such as the Badwater 267 VR Elite and the Fat Dog 120. Join us to explore Stuart's inspiring journey of pushing limits, navigating obstacles, and connecting with a vibrant community of runners.

Welcome to another insightful episode of the Running Strong Mind-Body Connection podcast. Today, I joined by Dr. Wendy Lyon, a seasoned expert in relationships and personal growth. Throughout this engaging conversation, Dr. Wendy shares her inspiring journey from her early years as a sprinter in the Junior Olympics to becoming a relationship coach who helps individuals find lasting love and personal fulfillment. Drawing on her own experiences with love and relationships, Dr. Wendy highlights the importance of loving oneself, being open to change, and consciously approaching dating and life partnerships. Listeners can expect to learn about overcoming limiting beliefs, enhancing communication in relationships, and embracing the power of gratitude and presence. Whether you're single, in a relationship, or seeking personal growth, this episode offers valuable insights and encouragement to create a life you love with the love of your life. Don't miss Dr. Wendy's upcoming workshops and resources designed to help you on your journey to building stronger, more fulfilling connections. Join us as we explore the intersection of love, life, and limitless possibilities. Here is Dr. Wendy website : https://DrWendyLyon.com

Regina Andler is an AI Empowered Business Strategist who helps coaches and consultants differentiate themselves and attract more clients using her proprietary The Unicorn Factor® methodology. Regina has over 20 years' experience as an entrepreneur having had traditional brick-and-mortar businesses, online businesses, and multiple multi-level marketing businesses. She is a Certified Jack Canfield Success Principles Trainer and certified in Wholebeing Positive Psychology and the Amazon Best Selling Author of The Unicorn Factor™ - Demystifying Marketing Content To Set You Apart From The Crowd. Prior to having her own businesses, Regina worked in corporate world and moved from the ground up the corporate ladder in the tech field. Today she uses all of her knowledge and experience from her past and her training to help entrepreneurs avoid the mistakes she made along the way with her Autumn Ascent Consulting company. Regina lives in New Hampshire with her husband Eliot and their "kids", the crazy but adorable mutt Ryder and the psycho kitty Syd. For fun Regina loves spending time outdoors hiking, kayaking, playing golf and she is an avid obstacle course racer. Linktr.ee - https://linktr.ee/reginaandler

Lamon King is a lawyer a survivor, and an ultra distance inspiration. Lamont shares his story about a year of the ultimate stressor going on, getting a job, getting married, and battling cancer. Today, he is an inspiration to all and a well-known name and face in the running community. I hope you enjoy this Lamonts inspiration and take a moment to share it with others.

We explored Dr. Joan's book Stand Up and Shout Out in this episode. She dedicated her book to the grandmother of sports psychology: Dr Carole Oglesby. Dr. Carol is a guide and mentor to thousands of girls and women i sport, sharing her hand with black and white, dor her kind and generous heart, willingness to friend and befriend those others neglected whose backs were turned on, to recognize beyond our borders the need for outreach to our global neighbors., our gratefulness knows no bounds. Dr. Joan devoted an immense amount of time in her research and study for this book. Her driven action plans at the end of each chapter will open your awareness of how we can all help and support. You can find "Stand Up and Shout". on Amazon

Brian comes to us with an Irish accent and an inspiring story, He is sharing his stories of jumping into 100, and since those did not kill him, he is exploring the journeys of 200 miles or more. As I believe in the power of mind body connection and the power of our bodies on how strong our bodies want to recover and thrive, Brian demonstrates this on one of his 200-mile adventures. I hope you enjoy. Look up Brians journeys on UltraSignup.

Melissa Johnson, as most of us know and call her MJ. She is a resident of Auburn California, a Master Gardner, Self Employed, a Grand Mother. She is so much more. Melissa shares some of the stories of old time runners and more. I do hope you enjoy the podcast.

There is Truth in our words. Your words matter! This is a powerful conversation with Tara, she is n inspiration to all. I really connected with her on how our mindset influences our overall well-being. Tara talks about her journey and shares the books and tools she implemented in her life and created the change in her life. One is loosing over 100 Lbs, moving through adversity in her life and created the life she is living today. If you are inspired by this podcast, please pass it on to others. Thank you for being part of Running Strong Mind-Body Connection podcast journey You can reach me @ n [email protected]

Here is an individual who was always interested in exercising. The other aspect to his workouts was he was a smoker. He kepy running a secret from his smoking friends and smoking a secret from his running friends. You know how secrets go. John loved running and he winged it on his first 100 mile run. He learned quickly what it takes to run 100 miles, He not only runs 100 miles he has ventured into longer races and challenges. Such as the Arrowhead 135. John shares his story of the Stone Pillows, This is. a fun podcast. I hope you enjoy

Molly owns Desert Sky Adventures, Her motto is get up and move. Molly ran her first race , the Marine Corps Marathon, after telling her friend over ten times "NO." She overcame a stress fracture and is now over the moon with running over 85 ultras and next up is 7,7,7' Seven Marathons, Seven Continents, 7 Days. Come back in March for her next show when Molly will share 7 , 7 , 7's You can find Molly at www.mollysheridanruns.com If you would like to contact Karen, email me at [email protected]

Dane is a runner full of stories and inspiration. He ran 52 weekly marathons, set course records, and ran the Oregon Coast, raising money and inspiring the kids in schools, He would run to the schools, give a talk and run out. He has created his app for people to find places to run, Check to Sherpa.com Dane Books - you can find these on Amazon Ignore the Impossilbe See Dane Run 128,336 Feet of Pure Bliss

Jess Mullen is an inspirtation of setting goals, challenging her body. She overcame set backs and came back strong. She will be completing her 100th , 100 mile run in early 2025. She lives in the land of curiosity as opposed to judging herself. She learned the power of tapping on one of her 100 mile runs which eliminated her anxiety If you are curious how you can shift from anxious and overwhelm and move into your awesomeness, Send me an email if you are curious. [email protected]

I met Ty Aronson while we were both doing our first Ultra, a 140-mile Route 66 run. We connected in the first 20 miles, and I knew he was the perfect person for my podcast. We never know the opportunities that cross our path in life. Ty is an inspiration. Enjoy If you would like to be on the Running Strong Mind-Body Connection podcast, please email me. [email protected]

Henry Howard is a professional writer/editor who has run more than 40 marathons and ultras. Henry has qualified for the Boston Marathon multiple times, finished on the overall podium (including an overall win) in various races, and completed distances from 5K to 100 miles. He is among the coaches at Marathon Training Academy. Follow him on Twitter @HenryHoward or on Instagram @HenryHoward. Check out more of his stories about inspirational runners at www.runspirited.com and www.facebook.com/Runspirited. Henry is an inspiration with his coaching and as an ultratunner Find him on Twitter and Instagram. @HenryHoward Run Spirited

Joan Steidinger, Ph.D., is a licensed psychologist, Certified Mental Performance Consultant (CMPC)@Emeritus administered by the Association of Applied Sports Psychology (AASP), previously listed on the United States Olympic Committee's Registry of Sport Psychology, and a Fellow for AASP. She has numerous speaking credits to her name in the public and private sector, including a couple of years speaking at the Western States 100-mile Endurance Race training camp and at the San Francisco Commonwealth Club. In May 2018, she spoke at the International Working Group on Women and Sports Conference in Botswana on "Sisterhood in Sports." For many years, she taught Exercise and Sports psychology at San Jose State University, SFSU, and UC Berkeley Extension. In the 1990s, she was an elite and pioneering ultra runner. Participating on the Tamalpa Women's First Ultra Racing Team, she placed 1st in the Pacific Region and 3rd in the Open Division in the first Pacific Region Ultra Grand Prix Series. In 2014, she published her first book, "Sisterhood in Sports: How female athletes collaborate and compete." This book won five literary awards, including the Foreword Reviews IndieFab contest. Explore Dr. Joan's website and her books. She will be featured on Running Strong Mind-Body Connection Podcast # 27 which will be available to listen to on January 31 Dr. Joan Steidinger Psi Chi -- National Honor Society in Psychology Licensed & Sports Psychologist CA PSY 12505 CMPC @Emeritus, AASP Fellow Former Lecturer - Sports Psychology - San Jose State University Listed on Registry for the United States Olympic Committee Books (Rowman & Littlefield); Sisterhood in Sports: Female Athletes Collaborate & Compete (2014) Stand Up & Shout: Women's Fight for Equal Pay, Equal Rights, & Equal Opportunities in Sports (2020) https://www.doctorjoansteidinger.com/

Henry Shares with us his wisdom, his experience and kindness. I am posting the CTS article about his amazing accomplishment at the Hennepin 100 in Illinois. Click HERE for the Article If you ever need an upboast on your mental fitness please reach out for a conversation with me at [email protected]

Jill Hudson is an inspiring individual and runner. She has run over 295 races from 5k-100-200 mile runs. She comes to us as a retired Principal of many years and today she is inspiring people from all walks of life to run, get healthy. She is a person to be inspired by. Enjoy the podcast. If you or someone you knows would like to venture into being on. my podcast Please email me at the [email protected]

Born (1971) and grew up in Switzerland Moved to the US in 1998 to get my computer science degree (Santa Monica College) and planned to go back home afterwards Met my wife in the first semester, got married in 1999 and now have 4 daughters (7, 16, 21, 23) Worked for companies like Sony and Disney as a web developer Became self-employed in July 2016 working on my social media website which now has over 3 million members Started running in 2005 (did not do any sports whatsoever for 20 years) after gaining a lot of weight almost topping 200 pounds on the scale Ran my first full marathon 2 months after starting running Ran my first ultra (JFK50) the same year Ran my first 100-miler (Rio del Lago) the next year (2006) Now I've done 244 races including one 144 miler, 25 100-milers, 4 100Ks, 18 50-milers, 61 50Ks, and 84 full marathons. Started helping out ultra marathon races by designing/coding the race website for free (I've helped 11 ultra running events like SD100) I've been involved in AC100 for 10 years and am a 49% shareholder and will get the other 51% once the RD retires Had the idea to put on a race in Switzerland in 2015 but most people discouraged me claiming it's not sustainable Kept going and had the inaugural race in 2017 with 50 runners in the 80KM course (also offered a half marathon distance that year) Had 1,021 registrations from 53 countries this year Opened the 2025 registration October 1st (9 days ago) and already has 135 registrations from 19 countries It took 43 days in 2023 to reach 135 registrations, hence I believe we will sell out the event next year (max. 1,500 runners) Most memorable event was last year when Kevin Schmidt ran the 160K and his wife, Courtney Dauwalter, paced him the last 53 miles

Anne's story will inspire, encourage and convince a lot of people to reevaluate exactly what is possible in their own lives. This story is a marvelous example to us all, from all walks of life, that the seemingly impossible is, in fact, achievable. You just have to have vision, determination, and downright stubbornness to push yourself past the obvious mental and physical obstacles. This is a wonderful story of a wonderful and gracious woman who broke down barriers for all female athletes today. Go to Anne's Website and enjoy all the you tube videos of her story. www. AnneAudain.com If you would like to be on my podcast or explore Mental Fitness you can reach me [email protected]

Welcome to Episode 15 with Dru Stewart, Dru is the 3rd of the 3 Amigos. Phil (EP 10)and Tony(EP 13) are in earlier episodes. Dru is a cowboy at heart, grew up in Montana on a farm, and was in the rodeo seen from a young age,. He was in Jr Rodeo, HS Rodeo and on the Rodeo Team in College. Cowboy's have good hearts, and Dru has a big heart. He cherishes his family and friends. I know you will enjoy this podcast. Please make your comments and share this with your friends and family

Brigette is a powerful and entertaining speaker. She will leave her audience uplifted, encouraged and inspired. In this podcast, we embarked on exploring NLP and Mental Fitness. Bridgette shared her background as a NLP practitioner but left out she is a Reiki practioner. With lots of good energy and fun. Enjoy this podcast. If you would like to get in touch with Brigette here is her contact information: [email protected]

4 Years ago, tony weighed 400 lbs, Today Tony is a running machine. He has dedicated his life to stay fit. He keeps a picture of himself in his pocket to remind him where he came from every day. He could not participate in many activities with is family until he made that decision to change. Tony values his family and friends as they are everything to him. Dive into Tony's story from taking the impossible to the Possible. Tony is an inspiration; please share comments and insights

Andre Lee is an inspiration to all he comes across. Raised in New York the youngest of 5 children to Allison and Juanita Lee. Andre started his running adventures at the age of 5 on the school track team and continued through the military and college. He specialized in the mile, then 5k, advanced to the 10k, and on to running his first Marathon, The Marine Corp Marathon. Andre shares his inspirational story of advancing to run Cocodona 250 miler, before he ran his first 100 miler. Enjoy the show

Lisa is a great friend with good energy. She has stepped into Ultra Running in 2012 and keeps up her bar. She has gone from 50 k. all the way up the ladder to Cocodona 250. Lisa, will share her story here about her first attempt running Western States 100. She went from #1 on the wait list in 2023, to being picked in 2024 at the Lottery. I hope you enjoy her story, Look her up on ultra signup for the list of her accomplishments, Lisa is an inspiration to us all.

Listen to Phil journey as he is an inspiration to all. From diagnosis with MS, not accepting drugs and changing his life, he challenged himself to his first 100 mile run. I met Phil at the Rio Del Lago 100 mile event in 2023 and I am honored to have him as a friend and a guest on my podcast. He share his insights, his challenges and is wins.

James Bonnett is a coach with McMillian Running. James has been running for over 24 years, 19 of these years were mostly focused on ultras with 7 of these years running professionally. James ran his first trail race at 9-years-old, James has completed the following: At age 10 he ran 53 miles at Across the Years 24-hour race in Phoenix At age 11 he ran Crown King Scramble 50k finishing 19th overall @ 5:09 At age 18 he ran Westen States 100 12th place and many more races. Enjoy this journey with an amazing runner, and amazing person

Paul is my wonderful younger brother, though he towers over me I can still take him down with Love. In this episode Paul takes us on a journey of his running world and life. From a 98lb weakling to beating horses and winning races. Paul is an inspiration to all. Ultra Running is about connection, community, and inspiration. I hope you enjoy this podcast

Melissa started running when she was 4 and is stronger and healthier today than ever. A 10 time Boston Marathon Finisher. To set a course record for a 24 hour race in Bellingham WA. Melissa is an inspiration and a joyful person to listen to and learn from. She shares how Mental Fitness has helped her reach her goals at a dream race.

Step into the part of "Who am I." Life is the journey we are in and in the essence of our Self. Lean in, Get out of your head, let go of projection, learn to accept and celebrate Lauren earned her PHD at ASU, She has a Master's in Educational Psychology and her PHD, specializing in Learning, Motivation, and Identity. Why do people perform their best and develop a performance mindset? Lauren shares her knowledge and experience with us. Listen and enjoy

Mike Turner shares his journey in becoming an ultra distance runner. From quitting smoking to his first DNF. Listen to this exciting episode as I explore Mike's defeat at his first race, Cocodona 250, and turned this into a victory.

In this episode, we are thrilled to introduce Terri Pfiel, an extraordinary runner who has completed some of the world's toughest races, including the Marathon des Sables, Badwater, and the Grand Slam. Terri's story is a powerful testament to the human spirit's resilience and capacity for transformation. From a Past of Smoking and Drinking to Marathon Success: Terri spent 20 years smoking and drinking, using running as a way to calm her stress. Her journey began with marathons through the Team in Training program, which helped her quit smoking and drinking for good. Seeking new challenges, she transitioned to trail running, constantly pushing her mind and body to new limits. Conquering Ironman and Ultra Running: Terri's quest for self-improvement led her to compete in Ironman triathlons across Utah, Wisconsin, Coeur d'Alene, and Canada, despite her initial fear of water. Through small events and gradual exposure, she overcame her fear, demonstrating remarkable courage and determination. Embracing the Joy of Movement: Terri describes the joy she feels while swimming, biking, and running as reminiscent of childhood, free from the perceived responsibilities of adult life. Her transition to trail running symbolizes this return to a simpler, more joyful time. Lessons from the Lowest Lows: Terri emphasizes the importance of mental training, sharing how moments of despair during races have taught her valuable lessons. She believes that pushing through the lowest points can lead to unexpected breakthroughs. The Power of Gratitude: A key aspect of Terri's journey is gratitude. She encourages others to reflect on their treatment of crew members, volunteers, and pacers, emphasizing the importance of gratitude in all aspects of life. This practice of self-reflection and gratitude has become a cornerstone of her approach to running and life. Terri's story is a rare and inspiring example of pushing oneself to the limit and learning valuable life lessons along the way. Tune in to hear more about her incredible journey and the wisdom she's gained through her experiences.

From a 50k to Cocdona 125 - who in their right mind would take this on? Mikaela, is an inspiration as well as being inspired. She listened to various podcast, downloaded free training plans and came up with her hodge-podge training plan. Mikaela is an Emergency Room Nurse, working 250 hours a month and training for Cocodona 125 mile race. Mikaela shares how she fit her training plans into her work lifestyle. If she can do is so can you. She knew how her self-doubt, worry, and nervousness zapped her energy. As a new runner don't set your goals just enjoy the journey. Next time you can set a goal. If you would like to learn how to get past that inner critic that is sabotaging your performance , just email me at [email protected]

Brian is a Locomotive Engineer, Blowing the horn from Needles to Winslow. Brian lives to his potential, conquering goals and overcoming challenges. His story takes us from his Moto Cross years in Junior High, to Mountain Bike 100 miles at Stage Coach and running his first ultra - Elden Crest 38-mile run. Brian is never stopping especial when injuries show up. He is dedicated, to create a lifestyle for longevity. Live your life by what you can, push hard, and don't break. Be consistent, get outside, and run. If you wish to contact Karen your host, please email her at: [email protected]

Join us for an inspiring journey with Kelly Ridgway-Smith on "Running Strong: Mind-Body Connection." Like many of us, Kelly started her athletic journey in the playgrounds of grade school, determined to outpace not just the competition but also her personal struggles. What began as a way to escape life's difficulties blossomed into a lifelong passion for running, teaching her resilience and self-discovery. Kelly's competitive spirit extends beyond the track; she has thrived in swimming and horseback riding and has enjoyed a sponsored athlete career. Now, as she navigates the challenges of aging, Kelly continues to compete with vigor and grace. Her advice for us all? Get comfortable with being uncomfortable—it's where growth happens. Tune in as Kelly shares how embracing uncomfortable moments can lead to profound strength and joy. Whether you're a seasoned athlete or just starting, Kelly's story is a testament to the power of persistence and passion.