Running Strong Mind-Body Connection

What if the moment you feel like everything is falling apart… is actually the beginning of your comeback? #weightlosstransformation #motivation #selfimprovement From 374 pounds, failing health, addiction, and a broken relationship to losing 80+ pounds and rebuilding from scratch this is a real story of starting over when it feels too late. If you've ever felt stuck, overwhelmed, or like you're losing control of your life, this conversation will show you what's actually possible when you decide to change. 👉 More transformation stories: https://thementalfitnessedge.com/ How do you fix your life when everything hits at once? In this powerful episode of Running Strong Mind-Body Connection, Rick De Teresa shares how a life-threatening diagnosis, emotional breakdown, and divorce forced him to face the truth and finally take control. At his lowest point, a doctor told him his heart could stop at any moment. His marriage was falling apart. He was battling addiction, exhaustion, and years of neglecting himself. Sound familiar? But instead of choosing the easy way out, he made a decision that changed everything. Through simple habits, consistency, and an unexpected brotherhood, he rebuilt his body, his mindset, and his identity. This is not a "perfect plan" story. This is a real-life reset story. You'll hear: * How he lost over 80 pounds without surgery * The exact moment everything changed * Why most people stay stuck and how to break that cycle * The role of community and accountability in real transformation * What to do when you feel like it's already too late Here's the truth most people won't tell you: If you don't change, nothing changes. But if you do, everything can. The question is… are you ready? You don't have to overhaul your entire life overnight. Start small. Start messy. Just start. Or stay where you are and risk things getting worse. This episode gives you the choice. ---

Are you pushing your runs but still feeling exhausted like something's off? What if the issue isn't your effort… but what you're missing? #motivation #inspiration #running 🔗 Resources & support: https://www.cocodona.com https://ultrasignup.com If you've ever wondered why your running feels harder than it should, you're not alone. Thousands of endurance athletes from beginners to ultra finishers hit this exact wall. The good news? You don't need to train harder. You need to fix the right thing first. 🎯 Calibrated Question What if your fatigue isn't about fitness… but about how you're fueling, sleeping, and thinking during your runs? 💬 Description (SEO + Value) In this episode of the Running Strong Mind-Body Connection Podcast, we break down why you feel so tired from running—even when you're doing everything "right." Featuring ultra-runner Danelle Soto, who went from multiple DNFs to finishing brutal 200+ mile races, this conversation reveals the hidden factors behind endurance fatigue: poor recovery, mental overload, lack of sleep strategy, and mismanaged effort. You'll discover how runners at every level, yes, even experienced ultra athletes can unknowingly sabotage their energy… and how to fix it before burnout, injury, or frustration takes over. Whether you're training for your first 5K or a 250-mile ultra, this episode gives you a grounded, realistic path forward. ⚖️ You can keep pushing harder and wondering why you're exhausted… Or you can step back, fix the real bottlenecks, and start running with energy again. 🧠 Fatigue isn't failure it's feedback. 🛡️You don't have to overhaul everything. Start with one fix from this episode - your sleep, your fueling, or your pacing and notice the difference in your next run. ⏱️ Timestamps (58-Minute Episode) 0:00 – Welcome + Why Runners Feel Constantly Tired 4:30 – Meet Danelle Soto: From DNF to 200-Mile Finisher 8:45 – The Mental Game: Why Thoughts Control Energy 1 3:20 – Training While Exhausted: The Reality of Life + Running 1 8:10 – The Biggest Mistake Runners Make (Overtraining Without Recovery) 23:40 – Sleep Deprivation & Micro-Naps Explained 29:15 – Fueling Mistakes That Drain Your Energy 34:50 – Blisters, Pain & Physical Fatigue: What No One Tells You 40:05 – Breaking Point: When the "Wheels Come Off" 46:20 – Mental Reset: How to Keep Going When You're Done 52:10 – Final Lessons: What Fatigue Is Really Trying to Tell You #resilience #fatigue #why #runningtips #endurancerunning #ultrarunning #runningrecovery #runnerproblems #mentalendurance #runnerslife #fitnessmotivation #personalgrowth

What if your mindset, not your fitness is the real barrier 👉 Start here: Unleash Your Champion: Ignite Your Confidence Summit 👉 https://thementalfitnessedge.com/register If you've ever thought "I'm not a runner" you're not alone. Thousands of beginners start exactly where you are right now and build toward finishing their first marathon step by step. In this episode of Running Strong Mind Body Connection, you'll hear real proof through Jasmine Rice who went from a non-runner after surgery to completing 8 full marathons and 22 half marathons. So here's the real question Are you willing to stay stuck at 5 minutes… or commit to transforming your body and mindset in 6 months You have two choices Stay comfortable and repeat the same struggle Or follow a simple progression that builds endurance, confidence, and identity as a runner T his episode anchors one truth 80% of running success is mindset and only 20% is physical And here's the risk If you keep waiting until you "feel ready" you'll never start But if you follow a proven beginner marathon path, you can safely build from zero without injury or burnout Inside this episode, you'll discover • How a non-runner mindset keeps you stuck • The exact shift that turns beginners into marathoners • Why your first 7 miles is the real breakthrough point • How to train smart even with a busy schedule • The hidden power of mental resilience in endurance training

Can't finish what you start even when you're not lazy? What if the only thing standing between you and your first marathon, your 100th podcast episode, or your biggest goal is a thought you haven't learned to ignore yet? I'm Karen Bonnet-Natraj, host of Running Strong: Mind-Body Connection, approaching Episode 100 after 15 Ironman, 50+ hundred-mile runs, and one very humbling first mile that nearly ended it all. In this episode I sit down solo to share the mindset shift that changed everything: from chronic inner critic to finishing what most people quit. Whether you're a beginner runner terrified of your first marathon, a podcaster wondering if anyone is listening, or an entrepreneur who keeps restarting — this one is for you. --- 🧴 Squirrel's Nut Butter (anti-chafe for runners) — 15% off → https://squirrelsnutbutter.com/discount/MIND&BODY15 ⚡ VespaFuel endurance nutrition — https://vespapower.com/ → use code MENTALFITNESSEDGE15 Thousands of athletes have used these mental fitness tools to push past the voice that says "quit" at mile 80, at episode 12, and at 2am on a trail when their legs stopped cooperating. The research is clear: the body can almost always go further than the mind believes it can. But most people never find out, because they stop when the inner critic gets loud. You don't have to be a professional athlete. You don't have to have started as one. Karen didn't. She started by running one mile and hating every step of it. Then she told herself, "I'll run until I love it." That sentence took her to 100-mile ultras, 15 Ironman, and nearly 90 episodes of this podcast. If you're new here, you have two paths: start with this episode and hear the full origin story, or search the back catalogue for the guest episode that matches your exact race or challenge. Either way, subscribe so you don't miss Episode 100 where we're celebrating this community together.

Are you staying consistent but still feel like nothing is working? You're not alone and you're not failing. In this episode of Running Strong: Mind, Body & Resilience, ultra-runner Mo shares how she ran 7 x 100-mile races, built her own home at 31, and still faced moments where quitting felt like the only option. If consistency feels invisible right now, this episode will change how you see your progress. You have two choices right now: keep grinding alone wondering if it's working or spend 30 minutes with two women who've run 100 miles, built careers, raised families, and still show up every single day. The second option costs you nothing and might change everything. What You'll Learn in This Episode: Whether you're a beginner runner not seeing results, an entrepreneur grinding with no traction, or someone who just needs to hear "you're not behind, you're just early" this conversation was made for you. Mo and Karen break down why the gap between effort and results feels so brutal, why your consistency IS working even when you can't see it, and how ultra-running teaches you the one mental skill that changes everything in business and in life patience under pressure. Together, Karen and Mo Bartley explore how running influences resilience, mindset, and the ability to face life's toughest moments. From the camaraderie of running groups to the power of patience and gratitude, this episode is packed with wisdom about finding joy, redefining what it means to win, and embracing every phase of the journey. Whether you're a competitive athlete or just beginning, tune in for inspiration, laughter, and practical advice on staying strong in mind and body through all of life's adventures.

Welcome to another inspiring episode of Running Strong Mind-Body Connection! In this week's conversation, host Karen sits down with Bunni Ambrosia—a truck driver, life coach, and marathon runner whose story is a powerful testament to resilience, healing, and determination. Despite facing immense challenges, including grief, ADHD, and fibromyalgia, Bunny Ambrosia has turned running into her path to recovery, clarity, and inner strength. From managing chronic pain while on the road to crafting daily mantras and rituals that keep her motivated, Bunny's journey showcases what it means to lead from the inside out and embrace every mile as meditation. Join us as Karen and Bunni Ambrosia explore the mental game behind marathon training for neurodivergent athletes, the importance of rest, and the transformative power of movement and self-care—even inside an 18-wheeler. Get ready for a candid, heartfelt discussion on overcoming advers

What if the missing piece in your performance isn't your training plan, your pace, or your discipline... but your ability to forgive yourself and keep going? In this powerful episode of Running Strong: Mind Body Connection, host Karen Bonnet-Natraj sits down with Glenn Beechy construction business owner, author of A Warrior's Path to Freedom, and a man who spent over 20 years battling internal injuries, alcohol addiction, a million dollars in debt, and the crushing weight of unforgiveness to share how releasing the past didn't just save his life, it gave him back his body, his business, and his freedom. What would change for you if you stopped carrying yesterday's failures into today's run? If you've ever quit on yourself, spiraled after a bad workout, or wondered why you keep self-sabotaging your goals no matter how hard you try this episode was made for you. 🎧 What You'll Discover in This Episode: How self-forgiveness directly improves physical performance, Glenn's story isn't motivation fluff. After a 14-foot fall off a roof in 2001, he spent over two decades with a torn stomach, dislocated ribs, a damaged spleen, and chronic internal bleeding that no doctor could diagnose. The healing didn't begin with medicine. It began with forgiveness and the results changed every area of his life. Why your emotional garbage shows up in your body, runners and high performers carry more than muscle fatigue. Unforgiveness, guilt, shame, and resentment are not just emotional problems. As Glenn discovered the hard way, they physically block your body from healing and performing. Your mind-body connection is either your greatest asset or your biggest limitation. The real reason you keep quitting on yourself it's not laziness. It's not lack of discipline. Glenn and Karen unpack the hidden cycle of self-sabotage that keeps even the most determined people stuck and the one shift that breaks it permanently. 💬 Runners, entrepreneurs, and everyday warriors are saying: "This is exactly what I needed to hear at 10pm after skipping another run." "I didn't expect a running podcast to make me cry and then want to go train harder." "The forgiveness piece is what nobody else is talking about." 🎯 This Episode Is For You If: You beat yourself up after every bad run, missed workout, or setback You've tried discipline, habits, and training plans but keep falling off You're carrying emotional weight, guilt, resentment, past failures — that you can't seem to shake You want to perform better in running, business, and life without destroying yourself in the process Not sure if forgiveness is really a performance tool? Stay for Glenn's story. You'll leave with a completely different answer. 📖 Mentioned in This Episode: Glenn Beachy | Author, A Warrior's Path to Freedom Available on Amazon Running Strong: Mind Body Connection Podcast | Hosted by Karen Bonnet-Natraj. 👉 Subscribe so you never miss an episode on You Tube

Welcome back to the Running Strong Mind-Body Connection podcast! In this episode, host Karen Bonnett-Natraj dives deep into the world of mind-body alignment and potential with special guest Laurie Seymour, host of Wisdom Talk Radio, international executive mentor, and founder of the BACA Institute. Laurie Seymour, a former psychotherapist, shares her personal journey of transformation—from following the call for something "more" in life, to exploring energy, quantum fields, and creative intelligence as doorways to greater self-knowing and resilience. Together, Karen Bonnett-Natraj and Laurie Seymour unpack the importance of trusting your inner guidance, listening to your body's energy, and embracing curiosity over fear, whether you're pounding the trails as a runner or navigating life's daily stresses. Expect inspiring stories, practical wisdom, and powerful insights about harnessing the present moment, raising your frequency, and cultivating deep, authentic connection—with yourself and with others. If you're ready to let go of self-sabotage, move past burnout, and truly thrive from the inside out, this conversation is for you. Let's jump in! https://mybook.to/UnconditionalRemem https://thebacainstitute.com/quantum-connection-quiz/

Welcome to another episode of the Running Strong Mind-Body Connection podcast! In today's conversation, host Karen Bonnett-Natraj sits down with Jimmy Layman—a true "challenge chaser" whose journey connects music, firefighting, and ultra-running in inspiring ways. From composing a symphonic wind ensemble during his senior year to tackling firefighting and computer engineering, Jimmy's story is a testament to embracing change, learning from each passion, and persevering through uncertainty. After a return to running in 2022 that saw him leap from a 5k all the way to a 100k, Jimmy took on the famous Route 66—first as part of a relay team and then solo, running the full 140 miles. Karen Bonnett-Natraj and Jimmy Layman explore the highs and lows of endurance racing, the mental hurdles of sleep deprivation, and the importance of listening to your body when plans fall apart. Whether you're an ultra-marathon veteran or curious about the transformative power of running, you'll love this honest, humorous, and insightful discussion of what it truly means to "run strong." Prepare to laugh, reflect, and be inspired to challenge yourself in new ways—both on and off the trail.

Karen Bonnett-Natraj is the enthusiastic host of the "Running Strong Mind Body Connection" podcast, a show born from her deep belief in the transformative power of aligning mind and body. Karen's journey centers on helping others discover their inner strength—not by pushing harder, but by tapping into self-compassion and flow. Each week, she guides listeners through inspiring stories and practical wisdom from runners, coaches, nutritionists, healers, and everyday warriors who have overcome obstacles and found resilience in their own lives. With a passion for mental fitness, Karen offers tools to shift from self-sabotage to self-love, from anxiety to awesomeness, and from stress to success. Her platform is a supportive community where anyone—whether chasing a finish line, recovering from burnout, or seeking deeper purpose—can find connection, growth, and encouragement. Karen also invites listeners to visit her website, TheMentalFitnessEdge.com, for resources like the saboteur assessment and her mental fitness bootcamp. Through her podcast and coaching, Karen empowers individuals to rewire their brains for more positivity, performance, and joy, proving that we can all run strong in every area of our lives. My Free Gift : https://www.mentalfitnessbootcamp.org/unleash-free-gift-707888 Welcome to the Running Strong Mind-Body Connection podcast! In this inspiring episode, host Karen sits down with Coach B, a dynamic speaker, wellness advocate, and author who discovered the power of running and mind-body connection after surviving a life-changing brain aneurysm. Together, they dive deep into the transformative journey of healing, resilience, and personal growth—exploring how movement, mindful habits, and self-love can help anyone, regardless of age or background, cultivate energy, joy, and lasting health. You'll hear practical wisdom about building small, sustainable wellness habits, nurturing generational health, and finding your own inner strength—whether you're an athlete, professional, parent, or simply someone longing for a deeper connection to your body and mind. Get ready to be inspired by stories of overcoming adversity, redefining success, and sparking transformation from the inside out. If you've ever struggled with burnout, disconnection, or doubt, this episode is your invitation to get moving, align with your true self, and run strong in every area of your life.

Welcome back to Running Strong Mind-Body Connection! In this episode, host Karen sits down with ultrarunner Amy Adams to dive deep into the grit, organization, and mental resilience it takes to tackle the legendary Route 66 Ultra—one of the longest continuous stretches of the historic highway, running 140 wild miles across the Arizona desert. But Amy Adams didn't stop at just the official race—in a jaw-dropping display of determination, she turned around after finishing and completed the entire route again, solo and unsupported, for a monumental 280-mile journey. Along the way, Amy shares what it means to be a "journey runner," from handling logistics, nutrition, and sleep deprivation to overcoming epic mental and physical challenges—including hallucinations and sleep-running headfirst onto the pavement. You'll hear about Amy's roots in the Marine Corps, the injury that led her to running, her unique approach to endurance events, and her commitment to using adventure as a platform for positive change—raising money for Feeding America and inspiring others to push the limits of what's possible. If you're curious what it really takes to run strong in body, mind, and soul, or need inspiration for your own next chapter, get ready for insights, laughs, and jaw-dropping stories from one of the sport's true trailblazers. Hit subscribe, lace up, and lean in!

Welcome back to Running Strong Mind-Body Connection, the podcast where hustle meets healing and inner strength leads the way. I'm your host, Karen Bonnett-Natraj, and today we're diving deep into our relationship with technology, energy, and health. Joining me is Dr. Beverly Jensen, a health champion, international speaker, and lifelong practitioner of natural medicine whose expertise in electromagnetic radiation (EMR) and its impact on our bodies is truly eye-opening. In this episode, Beverly Jensen shares stories from her childhood, growing up around wireless technology thanks to her father's work in satellite communications, and how early lessons about radiation shaped her advocacy for safer tech habits. We talk candidly about the invisible effects of EMR on everything from our DNA to our sleep, especially in children. Dr. Jensen doesn't just sound the alarm—she offers simple, actionable steps you can take today to protect your home and loved ones. Whether you're curious about holistic health, worried about your family's screen time, or just want to learn about practical ways to minimize technology's physical impact, this conversation is packed with wisdom and inspiration. Tune in for real stories, expert insights, and tips that empower you to align smarter—not push harder—for your well-being.

Welcome back to the Running Strong Mind-Body Connection podcast! In this episode, host Karen Bonnett-Natraj welcomes ultra runner and coach Nick Bautista, whose story perfectly embodies the intersection of hustle, healing, and the transformative power of alignment between mind and body. After meeting at the grueling Route 66 Ultra Run—a 140-mile adventure—Karen Bonnett-Natraj was deeply inspired by Nick Bautista's extraordinary approach to endurance, mental resilience, and purpose-driven performance. Donella Foregren joins the conversation to dig even deeper into what drives Nick Bautista: from his first steps as a non-runner seeking better physical health, to conquering a mind-bending 500-mile race, and his philosophy on training, competition, and staying grounded in the present moment. Whether you're an ultra-distance runner, just starting your fitness journey, or searching for tools to build true mental strength, this episode will resonate with you. Get ready for real talk on running for your heart, self-discovery on long miles, the importance of personalized coaching, and why sometimes the greatest victories aren't about finishing first—they're about finding freedom, connection, and clarity within.

Welcome to another inspiring episode of the Running Strong Mind-Body Connection podcast! In today's special "Unplugged with Karen" edition, our host Karen goes solo and unscripted, sharing straight from the heart. She reflects on an incredible year of growth for the podcast, filled with powerful stories, uplifting connections, and personal milestones. Karen opens up about her own journey this past year—from running major races like the Formidable 50K and Javelina 100 to overcoming injury with a blend of intuition, acupuncture, red light therapy, and magnets. She dives deep into the power of listening to your body, setting meaningful intentions (instead of just New Year's resolutions), and maintaining a positive, healthy mindset. Along the way, Karen celebrates the guests and listeners who have become such an important part of the show's community, hints at exciting upcoming episodes, and shares insights from her work as a mental fitness coach. Whether you're tuning in for tips on mental resilience, healing, or simply looking for a dose of motivation to kick off 2026 strong, this episode is filled with gratitude, authenticity, and practical inspiration to help you unlock your own potential. So grab your running shoes—or just settle in for a mindful listen—and join Karen on this honest, heartfelt journey of running strong in mind, body, and spirit. Here is the link to explore your journey with Vespa: https://vespapower.com/ Please enter this code at checkout: mentalfitnessedge15

Welcome to another inspiring episode of Running Strong Mind-Body Connection! In today's "Mo & Me #3," host Karen sits down with her running partner and legendary guest, Mo Bartley, for their first chat of 2026. Together, they reflect on the highs and lows of the past year—the injuries, the setbacks, and those unexpected moments that force every runner to reset their mindset. From shared stories of recovering from injuries to the joy they find in community, relationships, and running no matter the season, Karen and Mo Bartley dig into how they set intentions for a new year. You'll hear candid advice about staying positive, embracing cross-training, and the importance of surrounding yourself with supportive people. Whether you're aiming for your next ultra or finding motivation on a gloomy winter morning, this episode is packed with humor, wisdom, and practical tips to help you run—and live—with intention in 2026. Jump in for an honest conversation about resilience, reflection, and the mindset that carries us through every mile, on and off the trail.

Welcome to another inspiring episode of Running Strong Mind-Body Connection! Today, host Karen Bonnett-Natraj sits down with Jessper Maqyindang, an accomplished runner from Los Angeles whose journey began with a childhood diagnosis of asthma. Instead of letting this challenge hold him back, Jessper Maqyindang transformed adversity into passion—sharing how he built up from short training runs to 5Ks, 10Ks, half marathons, and ultimately, marathon and ultramarathon distances. In this conversation, you'll hear personal stories of perseverance, a mindset focused on growth, and the importance of community in the running world. Karen Bonnett-Natraj and Jessper Maqyindang explore what it means to push past physical and mental barriers, stay present in nature, and inspire others by taking action on big goals. Whether you're a runner, athlete, or just someone curious about how passion can change your life, this episode will motivate you to listen to your heart and find strength in every step—no matter where you start. Tune in to discover how challenges can turn into triumphs, and what's next for a runner whose curiosity knows no bounds.

Welcome to another inspiring episode of the Running Strong Mind-Body Connection podcast! In today's conversation, Karen sits down with Haleh Houshim—a vibrant, two-time best-selling author whose vision for a 200-year life is matched only by her passion for empowering others to live with purpose, vitality, and joy. Together, they dive deep into powerful topics, including overcoming the darkness of domestic violence, harnessing the transformative power of journaling, and stepping into self-love and intuition. Karen and Haleh Houshim share their personal journeys of breaking free from limiting beliefs and societal programming, reminding us all of the importance of embracing our true, infinite selves. They explore the connection between mindset, health, and longevity, and discuss what it truly means to live each day in highest joy and alignment. If you're ready for a soul-nourishing dose of wisdom, self-discovery, and contagious energy, you're in the right place. Let's dive in!

Jennifer Tolo's journey is one of transformation, resilience, and awakening. Growing up as a driven athlete, Jennifer channeled her determination into a successful career as a critical care nurse, thriving on the fast-paced adrenaline and a deep desire to help those in need. Like many, she felt compelled to fix healthcare's flaws, earning a master's in administration to drive change from the inside. However, life's unexpected turns began rewriting her script. The birth of her second son and his neonatal stroke marked a profound turning point, opening Jennifer's eyes to the gaps in Western medicine and stirring long-dormant spiritual gifts she'd been taught to suppress. Immersing herself in holistic nursing, Jennifer became Reiki certified, studied nutrition, earned her personal training credentials, and dove into mindfulness and neuroscience—all to support her son's recovery and her family's wellbeing. Her journey became more urgent when her third son was diagnosed with leukemia as she carried her fourth child. Balancing motherhood, business ownership, and her pursuit of holistic healing, Jennifer learned to blend both traditional treatments and integrative modalities. As she practiced and taught wellness techniques, she was forced to confront her own health crisis—a stroke scare that became her wake-up call to self-care. Through adversity and a relentless quest for knowledge, Jennifer transformed from a hard-driving nurse to a passionate advocate for holistic family wellness. Her story inspires others to embrace both science and intuition, prioritize self-care, and find healing—even amid life's greatest challenges.

Welcome to another episode of Running Strong Mind-Body Connection, where we explore the transformative power of aligning mind and body for real, lasting strength and joy. In today's conversation, host Karen Bonnett Natraj sits down with the incredible Shadrack Biwot, a former professional runner from Kenya turned coach and massage therapist, whose unique perspective on patience, presence, and self-kindness is bound to inspire. Raised in Kenya, Shadrack Biwot shares how growing up outdoors, running everywhere, and being connected to nature shaped his approach to both running and life—a stark contrast to the fast-paced, competitive mindset many experience in the U.S. Together with guest host Karen Bonnett-Natraj, they dive deep into what it really means to "run your own race," break free from negative self-talk, and find joy in the moment—whether you're chasing big athletic goals or simply looking for more peace and balance. This episode is packed with wisdom on letting go of unnecessary stress, embracing curiosity, and filling your own cup so you can better support others. You'll hear practical tips for grounding yourself, building meaningful connections, and recognizing that perfection isn't the goal—authenticity and self-appreciation are. Tune in for not just expert insight, but also heartfelt storytelling and a reminder that nature, self-reflection, and kindness are available to us all. If you're ready to unlock a deeper mind-body connection or just need a gentle nudge back to what matters most, this episode is for you.

Welcome to another episode of Running Strong Mind-Body Connection, hosted by Karen Bonnett-Natraj. In this inspiring conversation, Karen Bonnett-Natraj sits down with Sunita, an avid hiker and yoga teacher, to explore the powerful link between mental resilience, physical endurance, and nature. Sunita shares her recent journey completing the Tour du Mont Blanc, a legendary 110-mile trek across France, Italy, and Switzerland with over 35,000 feet of elevation gain. From training sessions on the iconic "Cardiac" hill to overcoming jet lag and self-doubt, Sunita opens up about the challenges, surprises, and breakthroughs she experienced on this demanding adventure. Together, they discuss the importance of preparation, the unexpected community found on the trails, and how practices like yoga and breathwork can transform your experience outdoors. Sunita also reflects on the gratitude and clarity that nature brings, while Karen Bonnett-Natraj shares tips on injury prevention and the mental fitness strategies at the heart of her coaching philosophy. Whether you're a runner, hiker, or simply someone seeking connection and inspiration, this episode is filled with wisdom, practical advice, and the spirit of saying "yes" to new adventures. Join us as we dive into building mental and physical strength—one step, and one breath, at a time.

Welcome to another inspiring episode of Running Strong Mind-Body Connection! Today, host Karen Bonnett-Natraj sits down with the amazing Dr. Grazyna—an electrical engineer turned age-reversal specialist who's living proof that thriving at any age is possible. At 74 with a biological age of 58, Dr. Grazyna shares her transformational journey, expert insights, and the science behind reversing aging and optimizing health. Together, Dr. Grazyna and Karen Bonnett-Natraj explore the powerful link between mind and body, revealing why true strength isn't about pushing harder, but rather finding harmony and flow. Whether you're an athlete, a wellness seeker, or anyone curious about living healthier and younger, this episode is packed with tools, stories, and practical wisdom for shifting self-sabotage to self-love and unlocking your full potential. Get ready to challenge old beliefs about aging, discover the importance of the mind-body connection, and learn how small lifestyle changes can have profound results. Plus, stick around for actionable tips and resources to start your own mental fitness journey. If you're ready to feel inspired, empowered, and equipped to run strong in every area of your life, this is the episode for you!

Welcome to another episode of Running Strong Mind-Body Connection! In this inspiring conversation, host Karen Bonnett-Natraj sits down with Jennifer Hough—international best-selling author, TEDx speaker, and founder of The Wide Awakening—to explore the profound link between our physical performance, mindset, and the principles of physics. Jennifer, affectionately called a "cosmic instigator," shares her wisdom on how aligning our thoughts, emotions, and biology can help us shift from self-sabotage to self-love, overcome anxiety, and achieve sustainable success. Together, Karen and Jennifer break down complex concepts like quantum physics, epigenetics, and neuroscience, making them accessible and practical for runners and anyone seeking transformation. They discuss actionable tools—from future activation techniques to the importance of "blissipline"—and share transformative stories that demonstrate how changing our thoughts can instantly impact our physical wellbeing and performance. Whether you're training for an ultramarathon, recovering from burnout, or simply searching for a deeper connection to yourself, this episode will inspire you to tap into the universal laws that govern not only the universe but also your own potential. Tune in to learn how to upgrade your mental fitness and embrace new paradigms for thriving in sport and in life!

Welcome back to the Running Strong Mind-Body Connection podcast! In this episode, host Karen Bonnett-Natraj is joined once again by the insightful Stacey Anne Bistak, holistic nutritionist and ultra-endurance enthusiast. Stacy returns for her third visit to share her expertise on the critical role that nutrition, hydration, and electrolyte balance play in both running performance and overall well-being. From practical fueling tips for ultramarathons and the differences between hydration strategies, to the benefits of real food and the power of mindful movement, this conversation is packed with valuable takeaways for runners and anyone interested in building a stronger mind-body connection. Whether you're lacing up for serious mileage or just looking to feel more energized and connected, get ready for an inspiring, information-rich discussion that will help you fuel your body, nourish your spirit, and run strong at every stage of your life.

Welcome to another episode of Running Strong Mind-Body Connection! I'm your host, Karen Bonnett-Natraj, and in today's episode, we welcome the inspiring Dr. Greg Yuen. Dr. Yuen's fascinating journey began when he was just 12 years old, after the passing of his grandmother sent him on a lifelong quest for longevity and wellness. Through decades of experience spanning Western medicine, psychiatry, massage therapy, and becoming a Tai Chi instructor, Dr. Yuen has come to believe that mindful self-massage—dō-in—may be one of the most powerful and accessible tools for cultivating the vital energy, or "chi," in our bodies. In this episode, Dr. Yuen shares how dō-in can help runners and anyone seeking greater mind-body connection to reduce stress, promote healing, alleviate pain, enhance performance, and support longevity. We dive deep into Eastern philosophies, energy techniques, and practical acupressure points you can use before, during, and after your runs. Whether you're chasing a finish line or simply want to feel more aligned inside and out, this conversation is full of wisdom and actionable takeaways for your journey. Tune in to hear Dr. Yuen's expert insights, learn how to boost your own flow of chi, and discover why loving attention to your body can transform your running and your life! If you have any trouble accessing the links below, please contact me @[email protected] Here is a link to Dr Greg's workshop: https://docs.google.com/document/d/12ISOskPQbhT1vzCiQB21YCjS5Ejzy-cy/edit?usp=sharing&ouid=115999886004146583718&rtpof=true&sd=true Here are the exercises you can start implementing: https://docs.google.com/document/d/1zjz31LUP4TNC70qzEQQToW9NgeHKLbFO/edit?usp=sharing&ouid=107694207209257021617&rtpof=true&sd=true

Welcome back to the Running Strong Mind-Body Connection podcast! In this heartfelt episode, host Karen Bonnett-Natraj, certified mental fitness coach and founder of the Mental Fitness Edge, sits down with her friend and returning guest, Dr. Wendy Lyon. Together, they explore "the journey to love" and why building lasting relationships is more like running a marathon than sprinting to the finish line. Drawing from Dr. Wendy's personal story—as a former sprinter who rushed into relationships, before discovering the keys to sustaining lasting love—this conversation is packed with wisdom for athletes, coaches, and everyday warriors alike. Dr. Wendy shares insights from 25 years as a relationship coach, including how self-discovery, pacing, mindset, and intentionality are critical for finding and nurturing love. You'll learn why knowing your values, vision, and self-worth is essential before bringing another person into your life and how rituals of connection, gratitude, and ongoing growth are vital to keeping love strong. Whether you're navigating the dating world, wanting to rekindle a relationship, or simply striving for more alignment between mind, body, and heart, this episode will inspire you to run the distance for the love you truly deserve. Be sure to listen in for practical tips, inspiring stories, and details about Dr. Wendy's free masterclass and resources for creating the relationship you've always wanted!

Welcome back to the Running Strong Mind-Body Connection Podcast! In today's inspiring episode, host Karen Bonnett-Natraj sits down with the multi-talented Danielle . Forsgren whose fascinating journey takes us from the bright lights of the theater world to the innovative realm of medical devices. Danielle shares how her upbringing as a fourth-generation performer shaped her creative drive, why she believes in reinventing oneself throughout life, and how her personal experiences led her to co-found Avisen Medical—a company dedicated to healing by harnessing the body's natural potential. Together, Karen and Danielle dive deep into the power of following your passions, the importance of supportive environments, and why prioritizing self-care isn't selfish—it's essential. They also explore the science behind Donella's medical device, the critical role of microcirculation and inflammation in health, and how mind-body practices pave the way for lasting transformation and resilience. Whether you're a runner, a creative spirit, or on your own journey toward balance and healing, you'll find wisdom, practical tips, and a whole lot of encouragement in this episode. So get ready to be inspired, laugh, and maybe even rethink what's possible for your mind, body, and life.

Welcome back to another episode of the Running Strong Mind-Body Connection podcast, where we dive deep into the intersection of mental and physical resilience. This week, host Karen Bonnett-Natraj is joined by returning guest Mo Bartley for an honest and inspiring conversation all about navigating change—both on the racecourse and in life. Together, Karen and Mo share their personal stories of overcoming injury, adapting to new challenges, and embracing the inevitable transitions that come with aging, shifting careers, and staying active in the face of setbacks. From tales of sprained ankles and torn Achilles to launching Mo's new "Mo Miles Trail Training" group at the age of 70, this episode is packed with wisdom about finding the silver lining in adversity, discovering the power of community, and learning how the right mindset can turn obstacles into opportunities. Whether you're a seasoned runner, recovering from burnout, or simply curious how to build real strength by connecting mind and body, you'll find both practical advice and plenty of encouragement here. So, lace up, lean in, and get ready to be motivated to make the most out of change—whatever it looks like for you.

Maureen Anne Shea Carranza is a professional boxer, actress, commentator, and speaker, bestknown in the fight world as "The Real Million Dollar Baby." Born in the Bronx, New York to Irish and Mexican parents, Maureen rose from humble beginnings to become a two-time world champion and one of the most respected veterans in women's boxing. With a professional record of 33 wins (13 by knockout), 3 losses, 1 draw, and 1 no contest, Maureen has held both the WBC Interim Featherweight and IFBA Super Bantamweight World Titles. She's known for her grit, longevity, and fearless independence—often self-promoting her career and speaking out against inequities in the sport. Maureen trained under elite coaches including Hector Roca and Derik Santos, and was Hilary Swank's sparring partner for Million Dollar Baby. Outside the ring, she's a commentator, brand ambassador, former TV host, and advocate for both youth mentorship and domestic violence awareness. She's also been featured in People, Sports Illustrated, E! True Hollywood Story, and more. Maureen holds a Bachelor of Arts in English from Iona College, and currently lives and trains in South Florida. In 2025, she won yet another pro fight at age 44—proving her staying power in and out of the ring.

Welcome to episode 60 of the Running Strong Mind-Body Connection podcast! In today's inspiring episode, host Karen sits down with the remarkable Bob Becker, a legendary figure in the ultramarathon world who just set a new record as the oldest finisher of the grueling Badwater 135 at age 80. With nearly two decades of Badwater experience—whether running, crewing, or working with race staff—Bob shares what keeps him coming back to one of the world's toughest footraces. T ogether, Karen and Bob reminisce about the early days of their friendship, swap unforgettable Badwater stories, and dive deep into Bob's mindset, training, and nutrition strategies that helped him conquer 135 miles across Death Valley. Bob opens up about setbacks, his competitive spirit, the critical role of his crew and coach, and his passion for challenging what's possible at any age. He also discusses his journey as a race director for the iconic KEYS100 and Daytona 100, the importance of staying active as you age, and his advice for anyone looking to push their limits. T une in for a conversation packed with wisdom, humor, and motivation—and discover why Bob Becker proves that age is just a number when it comes to endurance, resilience, and chasing big goals. https://keys100.com/ https://daytona100ultra.com/

Welcome back to the Running Strong Mind-Body Connection podcast! In this episode, host Karen welcomes returning guest Stacy Ann Bistak, a nutritionist and wellness advocate with a passion for exploring holistic health. This time around, Stacy dives into the world of electromagnetic frequencies (EMFs)—those invisible forces all around us, from our phones, WiFi, and Bluetooth devices, to the ever-present cell towers and even the lighting in our homes. Together, Karen and Stacy unpack the ways EMFs might impact our bodies, especially when it comes to sleep, cellular health, and energy levels. They touch on the unique challenges faced by endurance runners, from tackling sleep deprivation in ultramarathons like the Badwater 135, to sharing practical tips for recovery, nutrition, and safeguarding yourself against modern environmental stressors. They also celebrate the restorative power of nature—think forest bathing, grounding, and the subtle yet powerful benefits of being surrounded by trees and natural essential oils. Plus, they explore healthy fueling strategies for runners, the role of whole foods like root vegetables and honey, and even cover the debate around sun exposure and sunscreen. Whether you're an ultrarunner, a wellness enthusiast, or just curious about how everyday technology may be affecting your performance and recovery, this conversation brings fresh insights, actionable strategies, and a reminder that tuning in to your mind-body connection is key to running—and living—strong.

Welcome back to the Running Strong Mind-Body Connection podcast! In this episode, I am joined by the inspiring Dr. Rani a visionary entrepreneur and passionate advocate for holistic wellness. Dr. Rani's journey is one of profound transformation—she's a clinical hypnotherapist, certified breathwork, chakra healer, astrologer, author, and founder of Amazing You. Speaking candidly from her home in the UK, she shares her deeply personal story: from overcoming patterns of workplace bullying and navigating upheaval, to rediscovering purpose and embracing lifelong learning and healing. Together, Karen and Dr. Rani explore the powerful intersection of energy, intuition, and self-awareness. We discuss the importance of reconnecting with our breath, healing the mind-body connection, and tuning into the messages within us, whether through meditation, hypnotherapy, or the simple act of pausing to breathe. With insights drawn from both personal experience and professional expertise, Dr. Rani emphasizes that our true potential lies in understanding ourselves beyond the surface, as multidimensional beings with unique life paths and deep connections to the world around us. Whether you're a runner, a seeker on a healing journey, or simply curious about the deeper layers of wellness, this episode promises actionable tools, inspiration, and a powerful reminder: the treasure you seek is already within you.

Carolyn joins us from the windswept Falkland Islands, and her journey is nothing short of awe-inspiring. From remote veterinary adventures around the globe to an unexpected and debilitating spinal injury that dramatically altered her life, Carolyn shares how she faced down misdiagnoses, excruciating chronic pain, and a healthcare system that didn't seem to listen. Instead of accepting a life defined by limitation, Carolyn turned to her love of running and the outdoors—and through determination, research, and mind-body healing, she forged her own path to recovery. In this episode, you'll hear about Carolyn's return to running after years of immobility, her holistic approach to pain and healing, and the crucial role of mental fitness—addressing trauma, reframing fear, and the power of hope. You'll also get thrilling stories from her time as a veterinarian at the legendary Iditarod and the epic Mongol Derby, plus plenty of laughs and insights on the healing power of nature and adventure. Whether you're an athlete, someone managing pain, or simply curious about the connection between body, brain, and the will to persevere, Carolyn's journey will leave you inspired and ready to overcome your own obstacles. Let's dive into this uplifting conversation about resilience, adventure, and the unstoppable human spirit.

Eva Vennari understands the demands of modern life—the constant rush, the endless to-do lists, and the pressure to always be "on." She noticed that beneath this high-paced routine, people often ignore subtle signals from their bodies: persistent headaches, joint pain, or surprising changes in health that seem "normal for the age" or easy to dismiss. Drawing from her own experiences, Eva realized these are signs of energetic buildup and residue, caused by pushing ourselves without pause. Her passion is helping others recognize these patterns and release the invisible stresses that get trapped in their bodies, guiding them toward balanced energy and holistic well-being.

In this insightful episode, join us as we chat with Vaughn Fahie about the power of our voices. Vaughn introduces the fascinating concept of a "voice print"—as unique as a fingerprint—and challenges us to rethink how we share our stories. We dive deep into the advantages and challenges of narrating your story versus writing it, and explore how to quiet that pesky inner critic that makes us doubt our voice. We also discuss why so few people publish books despite the desire to, and how easy-to-use recording technology is revolutionizing how we preserve family histories. Plus, we reflect on the emotional impact of hearing loved ones' voices, the importance of "everyday" stories, and what might be holding you back from capturing your own unique narrative today. Get ready to be inspired to share your story, one voice memo at a time!

Welcome back to another episode of Running Strong Mind-Body Connection! Today, host Karen Bonnett-Natraj sits down with Joseph Schrum—a runner whose journey is as awe-inspiring as it is relatable. From their first wild meeting at the Crown King Scramble, where Joe turned a grueling run into an even more epic solo adventure, to tackling the formidable Cocodona 250, this conversation paints an honest picture of the ultrarunning experience for the "average Joe." Joe candidly shares how he transformed his life at 40, overcoming obesity, alcoholism, and health struggles to become an accomplished ultrarunner who has finished over a hundred marathons and numerous 100-milers. Along the way, you'll hear stories of resilience—sleeping in a van after getting locked in a park, surviving snow, mud, and even lost gear in races that test the mind as much as the body. This episode is a celebration of community, perseverance, and the unsung heroes of the back of the pack. If you've ever wondered what it takes to complete a 200-mile race, or if you think the world of ultrarunning is reserved for the elites, Joe's journey will inspire you to redefine what's possible. So, whether you're training for your first big race or just looking for motivation to get out the door, tune in for a dose of humility, humor, and unshakeable determination—because this is the story of everyday runners doing extraordinary things.

Welcome to another episode of the Running Strong Mind-Body Connection podcast, hosted by Karen Bonnet-Natraj. In this inspiring conversation, Karen sits down with her friend and fellow ultra runner, Jared Harding, whose journey from marathon newbie to Cocodona 250 finisher is a testament to resilience, self-discovery, and the unbreakable spirit of the ultra running community. Jared opens up about his humble beginnings, facing early DNFs (Did Not Finish) and the lessons learned from those experiences. He shares how moving from road to trail running helped him fall in love with pushing his limits and connecting with a diverse, supportive community. Together, Karen and Jared dive into the mindset needed to persevere through setbacks, the importance of learning from mistakes, and how each race—no matter the outcome—becomes an opportunity for growth. The heart of the episode centers around Jared's recent Cocodona 250 adventure, a grueling multi-day race through mud, storms, and sleep deprivation. Jared recounts the highs and lows, including the impact of teamwork and the friendships forged on the trail, the invaluable help of crew and pacers (many of whom he'd never met before), and the moments that pushed him to the edge both physically and mentally. Whether you're an experienced ultra runner or just starting out, Jared's story will inspire you to explore your own boundaries, embrace the power of community, and discover what's possible when you take that next step—no matter how daunting it may seem. Get ready to be motivated, moved, and reminded that in running and in life, it's often the journey, not just the finish line, that transforms us.

Stacey-Anne grew up in a Western culture, though her parents turned to natural remedies most often, except in an emergency. With their move to Canada, conventional medicine became the norm due to a fast-paced life. However, Stacey-Anne found herself questioning this approach, especially with the burgeoning side effects. Over time, she developed a preference for natural methods, valuing the slower but more complete healing they offer, free from unwanted side effects. Today, an experienced Holistic Nutritionist, Stacey-Anne continues to seek out and practice holistic approaches to well-being, staying committed to a path of natural healing in her everyday life, while helping her clients do the same. Check out Stacey-Anne's website and gift: https://www.fernzholisticconsulting.com/freesleep

This is my own journey of why and how I started this podcast. It is in my heart as a runner and I believe in the Mind-Body Connection. Hence, the podcast came alive: Running Strong Mind Body Connection. I am Celebrating a full year and I am beyond excited. I appreciate all of you who are listening and please share this with your friends and family. If you wish to be on my podcast you can find me @ www.themindfulathletecoach.com [email protected]

Hey All, This is my Year Anniversary of Running Strong Mind Body Connection Podcast. I am so excited that you all have supported me on this fun journey. Keep Sharing Keep Listening . My Workshop (Free) is July 23 if you are interested in learning more of Mental Fitness. Check it out here: https://www.themindfulathletecoach.com/unleash-champion

Lori shares her personal story—how her own search for fulfillment led her from unraveling old beliefs to rediscovering her dreams and even moving across the country to live out a childhood vision. Together, they explore the importance of reconnecting with your authentic self, listening to your intuition, and embracing the childlike joy that often gets buried under life's responsibilities and fears. With practical insights and heartfelt wisdom, Karen and Lori deliver a message of hope: it's never too late to reinvent yourself, find happiness, and live the life you truly want. Whether you're in the midst of transition or supporting someone who is, this conversation is packed with relatable stories and actionable tips for overcoming limiting beliefs, letting go of regret, and rediscovering the power within. Tune in to get inspired, and remember—there's always now.

Mike Hoffman's journey is one of transformation and grit. In January 2024, after reaching his heaviest weight of 266 pounds, Mike—despite spending long days on his feet as a mail carrier—realized it was time to take charge of his health. Determined for a change, he signed up for "The Proving Ground," a grueling training weekend in North Georgia run by former Navy SEAL Chad Wright, founder of Project 3 of 7. There, Mike found himself the slowest and heaviest participant, put to the test running endless stairs with his team. On the verge of quitting as his body faltered, he leaned on his teammates' support and pushed through. That pivotal moment inspired Mike to start running consistently. He tackled his first 5Ks, then larger races—10K, 12K, 15K. Craving a bigger challenge, he set his sights on ultramarathons. It was during one of these events, the iconic Crown King Scramble, that he shared his story mid-run, reminding everyone that the true victory is choosing to keep moving, one step at a time.

Together, Karen and J.D. dive deep into the importance of honoring your mind-body connection, setting bite-sized goals, building community, and learning to listen to your body's signals. J.D. discusses the creation of his supportive Game On Health Rebound Community and his mission to help others struggling with mental or physical health issues reclaim joy, purpose, and self-compassion. Tune in for actionable insights, heartfelt encouragement, and a reminder that even when life sidelines us, every setback has the potential to open new doors.

Growing up along the murky creeks of Southern Georgia, Cheryl Wright swam fearlessly in waters teeming with alligators, believing she would see them coming in time to escape. Looking back, she marvels at the risks her childhood self took, using that memory as a powerful metaphor in her later life. Cheryl found a striking similarity between lurking alligators and the presence of narcissists—both hidden threats that can catch you off guard and leave a lasting mark. Inspired by these experiences, Cheryl became an author, channeling her story into her book and website, "Everything is Swimming with Alligators," where she shares lessons from her journey and empowers others to navigate the often treacherous waters of human relationships.

Lisa Smith-Batchen's journey to endurance running greatness didn't follow a typical path. In high school, she was told she was too slow for the cross country and track teams and struggled with asthma—so she gave up running for years, despite loving it. Everything changed during her last year of college, when she decided to join a 5K Turkey Trot on a whim. Surprisingly, she won the race—and a 20-pound turkey—proving to herself (and her family) that she was a runner after all. From there, Lisa rapidly escalated her ambitions: from local 10Ks to her first marathon, and soon after, she was talked into running the legendary Badwater 135 ultra marathon by friend and mentor Marshall Ulrich. By 1995, just months after learning what an "ultra" even was, Lisa found herself at the Badwater starting line in Death Valley, and discovered a true passion for extreme endurance. Since then, Lisa Smith-Batchen has become a celebrated figure in the ultrarunning world, known for her bold spirit, rapid progress, and deep love for pushing beyond the marathon into the toughest races on earth.

For years, Dr. Joan Steidinger watched as women's natural focus on relationships was misunderstood—even pathologized. Inspired by the cultural impact of books like Women Who Love Too Much in the 1980s and 90s, she felt frustrated by the notion that women's relational strengths were seen as problems rather than strengths. Determined to change the narrative, Dr. Steidinger decided to write her own book—one that would celebrate women's connection-oriented approach through the world of sports, particularly running. Through research, she discovered that, contrary to stereotypes, women didn't simply talk more than men—they talked more about relationships. With her work, Dr. Steidinger aims to normalize and honor the relationship focus of women, showing it as a source of power and community, not a weakness.