
Show overview
Runcas180 has published 98 episodes during 2026. That works out to roughly 4 hours of audio in total. Releases follow a near-daily cadence.
Episodes typically run under ten minutes — most land between 2 min and 3 min — though episode length varies meaningfully from one episode to the next. None of the episodes are flagged explicit by the publisher. It is catalogued as a JA-language Sports show.
The show is actively publishing — the most recent episode landed yesterday, with 98 episodes already out so far this year.
Episodes
98
Started
2026
Median length
3 min
Cadence
Near-daily
From the publisher
デジヲタがランニングを始めたらこうなる
Latest Episodes
View all 98 episodes2238_2026/06/28 湿度が高くてきつかった 10.2km
Jun 28, 20261 min
2237_2026/06/27 台風最接近中ラン 10.2km
Jun 27, 20263 min
2236_2026/06/26 サッカー観戦、ETC取り付け
Jun 26, 20261 min
2235_2026/06/25 夕方に少しだけ 7.1km
Jun 25, 20261 min
2234_2026/06/24 今日も涼しかった 9.8km
Jun 24, 20263 min
2233_2026/06/23 3Dプリンタで修理 7.3km
Jun 23, 20263 min
2232_2026/06/22 意外に涼しかった 8.3km
Jun 22, 20263 min
2231_2026/06/21 chocoZAP、サッカー観戦、ジョグ 9.0km
Jun 21, 20261 min
2230_2026/06/20 シャワーラン 10.5km
Jun 20, 20262 min
2229_2026/06/19 回復ジョグ 7.5km
Jun 19, 20261 min
2228_2026/06/18 OFF
Jun 18, 20262 min
2227_2026/06/17 10.4km
Jun 17, 20261 min
2226_2026/06/16 off
Jun 16, 20261 min
2225_2026/06/15 スポーツイベント視聴に忙しい 7.8km
Jun 15, 20265 min
2224_2026/06/14 曇っていても暑い 10.4km
Jun 14, 20263 min
2223_2026/06/13 スパーリングアクエリアス 6.4km
Jun 13, 20263 min
2222_2026/06/12 8.4km
Jun 12, 20262 min
2221_2026/06/11 日差しが強かった 10.4km
Jun 11, 20262 min
2220_2026/06/10 chocoZAPとウォーキング
Jun 10, 20262 min
2219_2026/06/09 曇天下の五社駅ルートは快適 10.4km
Jun 9, 20261 min