Run The Riot Podcast

My race report on the Moab 240. My DNF and how it happened and some of the lessons I learned. Know this - I'LL BE BACK!

Kyle Curtin is enjoying life and testing himself! Among his many accomplishments, he won the Tahoe 200 in 2018 and recently earned the FKT for running the Tahoe Rim Trail Unsupported. We talk about racing mindset, preparing for a race, and all kinds of ultra stuff!

This was a fun episode with Justin "The Baconator" Smith! We talk about his background in wrestling and MMA and how he dove headfirst into ultrarunning and the lessons he's learned. We had a great time! Show notes here: https://www.theriot.run/justinsmith/

You are not who they think you are. Be who you were meant to be.

Tim Davis is a 12-time Ironman finisher, double-ironman finisher, and finisher of many 100-mile endurance runs too. He is the author of his new book, "TRIPOLAR: The Story of a Bipolar Triathlete" which is available in paperback, e-book, and audiobook thru Amazon, Apple, Barnes & Noble and several other distributors. You can learn more about him and follow his blog at his website: ultratimdavis.com and find links to all his social media, information about the coaching he does, and many other helpful resources for mental health, recovery, and fitness related issues. Show notes: www.theriot.run/timdavis This show brought to you by: The Outlaw Race Series - www.outlaw100.com T8.run - Gear for ultrarunners, by ultrarunners. www.t8.run (use code 50-RUNTHERIOT) Pandemic Follies - www.modestgains.net

Suzie Swinehart has overcome some huge obstacles to become an amazingly strong runner. She's had to deal with knee surgery, Lupus, a hip fracture, a stroke, and a concision, but she's still crushing it! If she's at the starting line, you'd better bring your A game! Show notes: https://www.theriot.run/suzis/ This show brought to you by: The Outlaw Race Series - www.outlaw100.com T8.run - Gear for ultrarunners, by ultrarunners. www.t8.run (use code 50-RUNTHERIOT) Pandemic Follies - www.modestgains.net

Injuries happen. How do we respond? How do we move forward?

Matthew Reily was inspired to start running ultramarathons by his twin brother who died of cancer. Since then he's completed many races of 100 miles or more, including the Badwater 135 twice! This past weekend, he completed the Lhotse 200! Matt is a great guy and it's always a pleasure to share the course with him. http://www.theriot.run/matthewr This show brought to you by: The Outlaw Race Series - www.outlaw100.com T8.run - Gear for ultrarunners, by ultrarunners. www.t8.run (use code 50-RUNTHERIOT) Pandemic Follies - www.modestgains.net

Last week we talked about how your failures don't define you. Well, your past successes don't define you either. What are you doing now?

Amanda Lynch loves to run! Like many of us, she drank the Kool-aid and jumped in with both feet. Before the pandemic, she kept a busy racing schedule. She recently placed second at the Shawnee Hills 100 in Ozark, IL. Listen in as we talk about the sport we love so much! Show notes: http://www.theriot.run/amandal This show brought to you by: The Outlaw Race Series - http://www.outlaw100.com T8.run - Gear for ultrarunners, by ultrarunners. http://www.t8.run (use code 50-RUNTHERIOT) Pandemic Follies - http://www.modestgains.net

Brandon Crites is a man on a mission. He wants to be the best runner, man, and father he can be. He's relatively new to the sport of ultrarunning, but he crushed his first and only 100 miler in 19:34:57. He's gearing up for some big things, but keeping sight of what's important. He's recently taken some time off for a special project that's near and dear to his heart - Active Creed. Get some miles in while you enjoy our conversation. Show notes: https://www.theriot.run/bcrites/ This podcast brought to you by: The Outlaw Race Series - http://www.outlaw100.com T8.run - Gear for Ultrarunners by ultrarunners Check out their new Sherpa v2 Shorts. http://www.t8.run (use code 50-RUNTHERIOT for a discount)

Don't let your failures define you! Turn them around.

This week on the Run the Riot Podcast, we catch up with our friend from across the pond, Rhys Jenkins as he finishes the Wales Coastal Path FKT! In this special interview, we talk to him before and after all in one podcast! Rhys is always fun and always an inspiration! Show notes at www.theriot.run/rhysfkt This podcast brought to you by: Outlaw Race Series - www.outlaw100.com T8.run - www.t8.run - Gear for ultrarunners, by ultrarunners.

Ultra runner and Coach Cliff Pittman joins us today with an awesome conversation. We talk about life, running, training, and having the right mindset and actions when obstacles try to sideline you! Show notes at http://www.theriot.run/cliff Check out Cliff's coaching site at http://www.f2ecoaching.com This podcast brought to you by: Outlaw Race Series - www.outlaw100.com T8.run - www.t8.run - Gear for ultrarunners, by ultrarunners.

Do you live by convenience or conviction? Do you live by principle or impulse? Do you master the moment, or does the moment master you?

George Callahan is the man behind Wicked Trail Running (http://www.wickedtrailrunning.com and https://www.instagram.com/wickedtrailrunning/) Join us as we chat about pushing limits, digging deep, running 100 miles on 35 miles of training, David Goggins, DNFs, messed up toes, a unique way to keep your hands warm during a cold ultra, and all kinds of goodness! This podcast brought to you by: Outlaw Race Series - http://www.outlaw100.com T8.run - http://www.t8.run - Gear for ultrarunners, by ultrarunners.

Derek Dowell is a Louisiana native, Marine, and finisher of a TON of utlras including the Grand Slam of 100s! Derek is not only a strong runner, but he's a great guy. Listen in on our conversation as we talk bout his journey from lifting to running, what drives him, and how he runs the many races he runs. This podcast brought to you by: The Outlaw Race Series - www.outlaw100.com T8.run - Running Gear Designed by Ultrarunners! - www.t8.run

What's your motivation? Two approaches to getting things done: 1. Big accountability - Make big investment 2. Start small habits and build - Make small investments consistently and build. Bach - "The aim and final end of all music should be none other than the glory of God and the refreshment of the soul."

Whitney Richman was a competitive cheerleader in high school and college. She discovered her passion for running long distances as an adult and has been crushing it ever since. Even after having 2 kids, she's still an amazingly strong competitor. In this episode, we talk about training with children, coaches, and all of the fun we deal with when running long! Show notes at: www.theriot.run/whitneyrichman This podcast brought to you by: The Outlaw Race Series - www.outlaw100.com T8.run - Running Gear Designed by Ultrarunners! - www.t8.run

Clear the Mechanism - Set aside the distractions that you can't change and focus on what you can.

I raced in the mountains last weekend! This is my report on what it was like to race during COVID and about the Silverheels 100 itself. Show notes at: www.theriot.run/sh100 This podcast brought to you by: The Outlaw Race Series - www.outlaw100.com T8.run - Running Gear Designed by Ultrarunners! - www.t8.run

On this week's podcast we visit with Jacob Stevens. Jacob is a friend and respected athlete and blogger who has overcome much to get where he is today. What a great conversation and a reminder that LIFE IS GOOD! Show notes at: http://www.theriot.run/jacobstevens This podcast brought to you by: The Outlaw Race Series - www.outlaw100.com T8.run - Running Gear Designed by Ultrarunners! - www.t8.run

"We are always on the anvil; by trials God is shaping us for higher things." -Henry Ward Beecher If the circumstances aren't changing, maybe you need to change!

Race report for the Run OK 100, conversation with Jen on upcoming race plans, and LIFE!

"What we do, we become; what we are, we do" - Jerry Bridges Conduct produces character, but it also reveals it.

Chad Bruce is an Ultrarunner from who balances life to run tough Utlramarathons. He's a husband, father and business owner. He started running later in life, after major knee surgery, and he loves the tough, technical ultras. He's got a positive outlook on life and is an encouragement and inspiration to all that know him. Show notes at: http://www.theriot.run/chadbruce This podcast brought to you by: The Outlaw Race Series - www.outlaw100.com T8.run - Running Gear Designed by Ultrarunners! - www.t8.run

The Creeping Decline! Don't let it get you!

Gary Stotler stepped on the scale at just under 400lbs and knew he had to make a change. His physical change was followed by an intentional decision to change the rest of his life. He's now and ultrarunner who has run 100 miles and coaches and inspires others!

There's a difference in just knowing the path and walking the path. Wisdom is knowledge in action!

Rick and Krisi Mayo from Mile 90 Photography do an amazing job at capturing the sport of Ultrarunning. They've had 4 covers and many of their pictures featured in Utlrarunning magazine. Join us as we discuss how they got started, struggles, and how they do the amazing job they do! Mile 90 site: http://www.mile90.com This podcast brought to you by: The Outlaw Race Series - http://www.outlaw100.com T8.run - Gear for Ultrarunners! - http://www.t8.rum

You reap what you sow. In running, in finances, in relationships, in life.

This week, all the way from Hong Kong, we visit with John Ellis, the 2019 Asia Masters World Champion! We talk about the trail running scene there, training, racing, and chafing! John is founder of T8.run who makes the amazing Commando briefs that are guaranteed to keep you running CHAFE FREE! Check them out and use the code 50-RUNTHERIOT at checkout for a discount!

Keep your eye on the prize! BUT Don't forget to enjoy the journey! Balance - In training, in racing and in LIFE!

Jacob Voth is a changed man. He's overcome a life of drug addiction and now serves others and runs ultramarathons. We talk about where he's been, where he is now, and where he is going! His family's yearly hike was captured in the documentary called, "The Trip: Mountains and Manhood." (https://vimeo.com/ondemand/mountainsandmanhood) Don't miss this episode!

Don't just coast through your training. Work hard! However, we can't forget to rest!

Gary and Nicole have done some amazing things in a short time in the ultra world. Their April challenge was inspiring. Join as we chat about their journey to doing ultramarathons and how they navigate it as a couple.

Be Positive! Be Thankful!

We hear so many people say, "Live like there's no tomorrow!" or "Live like today is your last day!" Can we really live like that? Should we? Let's ponder that together today.

I had a great time talking to William Sprouse on the Podcast. William, aka "Iron Will", is a regular at most of the 100 mile races in Kansas, Oklahoma, and Louisiana. He's an interesting guy with an interesting story. He owns and flies a plane, owns restaurants, and does all kinds of stuff! We talk about his recovery from a motorcycle wreck where he broke 46 bones, the open wound in his stomach that he's running 100s with right now, and his quest to finish one hundred 100 mile races within the next few years! His a friendly guy with and has earned his name, "Iron Will".

Do work. Each and every day. Be Consistent. It pays off!

This week on The Run the Riot Podcast - Christina Kurty! I met Christina in 2018 while she was working medical for the Tahoe 200. Her knowledge and positive attitude stuck with me. She's an interesting person and we had a great conversation on running mechanics, wound care, and foraging! Warning: The wound talk gets a little graphic on this one, but it's real!

Midweek Motivation - Episode 14 - BE PRESENT! Far too often we are looking ahead or looking behind.... We are good at distracting ourselves from being present....in our runs...in our workouts....with our loved ones... Be present.

This week on the Run the Riot Podcast - Robert Mckay. Robert has been legally blind since the age of 2, but doesn't let that stop him from running ultras!

For this week's Midweek Motivation, I interview Sara Morrison. Sara is a former high school and collegiate runner who uses the lessons she's learned in training and racing to motivate herself and others as Director of Operations for Praxis. Sara's website: http://morrisonsara.com/ Praxis: https://discoverpraxis.com/

This week - Camille Herron! Camille holds the world record for 100 miles in 12:42:40 and 24 hour by running 167.842 miles. She also holds multiple US records and is not slowing down! Camille is such a positive, down to earth, and encouraging person, but also a fierce competitor!

Now is a great time to use and develop that Ultra Mindset

This week on the Run the Riot Podcast: The Host of the Ten Junk Miles Podcast - Scott Kummer! I totally enjoyed my conversation with Scott. I love his heart for the running community and his style in Podcasting. I learned a bunch from just talking to him. Great guy!

Put that food down!

This week on the Run the Riot Podcast - Bronco Billy, Jeff Browning! At 48 years old, Jeff is still crushing and winning races. We talk about workouts, diet, and all kinds of fun.

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