What It Feels Like to Squat 1000 LBS w Dr. Derek Wilcox
RP Strength Podcast · Dr. Mike Israetel, Nick Shaw
June 3, 20241h 7m
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Show Notes
RP Diet Coach app RP Hypertrophy App
0:40 Dr. Derek needs witness protection
4:31 Mike doesn't recommend jujitsu
7:43 Best order for lifting and jujitsu training
16:36 Proper periodization for lifting and jujitsu
19:29 What makes a good training client
24:04 The Highland Games
26:50 What is the life of a true competitor
32:32 Participant vs competitor
42:27 What it feels like to have 1000lbs on your back
52:25 Powerlifting meet strategy
57:15 Rapid fire questions