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RP Strength Podcast

RP Strength Podcast

Nick Shaw · Dr. Mike Israetel, Nick Shaw

128 episodesEN

Show overview

RP Strength Podcast has been publishing since 2023, and across the 3 years since has built a catalogue of 128 episodes. That works out to roughly 120 hours of audio in total. Releases follow a weekly cadence.

Episodes typically run thirty-five to sixty minutes — most land between 52 min and 1h 5m — and the run-time is fairly consistent across the catalogue. It is catalogued as a EN-language Health & Fitness show.

The show is actively publishing — the most recent episode landed 3 days ago, with 40 episodes already out so far this year. The busiest year was 2024, with 45 episodes published. Published by Dr. Mike Israetel, Nick Shaw.

Episodes
128
Running
2023–2026 · 3y
Median length
58 min
Cadence
Weekly

From the publisher

On the RP Strength Podcast, RP co-founders Dr Mike & Nick Shaw breakdown tons of hypertrophy training, nutrition, and other fitness related topics. As a bonus, you'll get plenty of laughs as they go down various tangents on every episode!

Latest Episodes

View all 128 episodes

The Best Way to Train When You're Busy With Dr. Mike Israetel

Oct 5, 20261h 6m

How Much Protein Do You Really Need to Build Muscle? | Dr. Milo Wolf

Sep 28, 202657 min

How to Get Stronger Without Running Yourself Into the Ground | Mr. Deto A John

Sep 21, 20261h 1m

Do You REALLY Need a Deload Week? | Dr. Pak

Sep 14, 202653 min

Are You Missing Out on Fiber's Biggest Health Benefits? | Dr. Eric Trexler

Sep 7, 202657 min

Can You Lose Fat and Gain Muscle at the Same Time? | Dr. Milo Wolf

Aug 31, 202655 min

Is One Set Enough to Build Muscle? | Dr. Pak

Aug 24, 202649 min

Do Low Reps Actually Build More Muscle? | Dr. Milo Wolf

Aug 17, 202655 min

Why Weight Loss Feels Impossible | Dr. Eric Trexler

Aug 10, 20261h 13m

Why Some People Build Muscle Slower: Are "Non-Responders" Real? | Dr. Eric Trexler

Aug 3, 202655 min

Was Bro Science Right? | Dr. Pak

Jul 27, 202654 min

How to Use Drop Sets to Build Muscle in Less Time | Dr. Milo Wolf

Jul 20, 20261h 1m

Opera Singer to Viral Viking: Big Brev's Story

Jul 13, 20261h 2m

Dr. Pak on Aggressive Fat Loss Without Crash Dieting

Jul 6, 202648 min

Colton Engelbrecht on Chasing the Heaviest Deadlift Ever

Jun 29, 202655 min

TRT: Benefits, Risks, and Realistic Expectations | Dr. James Hoffman

Jun 22, 20261h 9m

The Aesthetic Revolution - Dr. Mike on Why Vanity Is Not Always Bad

Jun 15, 202655 min

How Much Do You Really Need To Warm-Up? | Dr. Milo Wolf

Jun 8, 202657 min

Why Drugs Did Not Break Every Record at the Enhanced Games With Dr. Derek Wilcox

Jun 3, 202655 min

Dr. Mike Answers Your Biggest Training, Cardio, Diet, and Supplement Questions

Jun 1, 202654 min
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