The RIGHT and WRONG Way to Maintain Your Bodyweight
RP Strength Podcast · Dr. Mike Israetel, Nick Shaw
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Show Notes
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0:13 No tangents
0:57 Productive maintenance
3:48 Bad maintenance
10:00 Weekend cheating
14:55 Low diet fatigue
22:24 Mike tries to "J" the "D"
24:19 Chronic dieting
29:31 Don't try to offset over eating