The Difference Between Working Out and Training
RP Strength Podcast · Dr. Mike Israetel, Nick Shaw
February 19, 202458m 30s
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Show Notes
RP Diet Coach app RP Hypertrophy App
0:37 Still in Vegas
2:45 Nick got crushed from our YT filming
3:49 Nick gets massing questions from his furnace guy
5:45 Training an NFL athlete for bodybuilding
9:10 Working out vs training
11:57 The ideal team player
13:52 Working out defined
16:42 Training defined
21:58 What training requires
27:01 Progression and adjustment
28:34 Fatigue management
33:43 Optimization
34:45 Grit
47:03 Which one should you be doing
53:33 The Michael Jordan story