Overrated // Underrated with Dr. Mike
RP Strength Podcast · Dr. Mike Israetel, Nick Shaw
July 29, 202451m 23s
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Show Notes
RP Diet Coach app RP Hypertrophy App
0:27 Overrated underrated
1:52 Soreness as an indicator for growth
12:05 Pump as an indicator for growth
15:23 What is pump work
20:20 Technique over anything
29:21 Steroids building muscle without weight training
36:37 Intra workout nutrition
39:11 Teriyaki madness
42:14 Cheat meals
48:15 Dr. Mike watching sports