Leo's Personal Transformation - Losing over 200LBS
RP Strength Podcast · Dr. Mike Israetel, Nick Shaw
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Show Notes
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0:38 Leo intro
1:56 Leo's weight loss
3:17 Food addiction
8:28 Giving up
11:39 His craziest meals
16:45 Psychological work before diet
23:46 How people treat you when fat
28:45 Dealing with injury
32:45 Trying Keto
35:14 Current diet
37:55 Lifting during weight loss
41:11 Focusing on the future
48:19 Advice for overweight people