It's Easier to Maintain Muscle than you think!
RP Strength Podcast · Dr. Mike Israetel, Nick Shaw
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Show Notes
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0:15 Mike has doubts
4:27 Olympia recap
12:59 Mike's surprising muscle retention
27:03 Its hard to lose muscle
37:19 Nick loves dirt pudding
38:51 How to easily maintain muscle
51:26 Nutrition and lifestyle components
1:08:30 How to come back to training after a break