How To Train Over The Holidays with Dr. Derek Wilcox
RP Strength Podcast · Dr. Mike Israetel, Nick Shaw
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Show Notes
Its our Black Friday Sale! Huge discount on the RP Hypertrophy App: https://rpstrength.com/bfcmhype and on the RP Diet Coach App: https://rpstrength.com/bfcmdiet
00:00 - Dr. Willcox - Dollar General Dr. Mike? (he's stronger)
02:50 - What are the Highland Games?
07:20 - How to balance training for multiple sports
17:40 - How to approach nutrition during the holidays
26:40 - How to approach training during the holidays
34:30 - Why we adjust fluids and carbs while peaking
41:50 - …Back to training during the holidays
46:30 - How did you find a support system when trying to be the best in the world?
01:03:00 - Closing advice - What story would you want to tell people?
Dr. Derek's Instagram:
https://www.instagram.com/wilcoxstrengthinc/