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Show Notes
RP Diet Coach app RP Hypertrophy App
0:20 Reunited and it feels so good
1:15 Mike's Australia seminars
4:57 Nick's trip to see the sports ball championship
12:19 How to travel and stick to your diet
14:28 Choosing diet phases for travel
29:55 What is fitness dieting actually
32:38 Knowing where your protein is coming from
40:15 Diet drinks
42:45 Clean carbs
44:36 Fats
49:20 Getting steps in
50:26 Meal timing
52:49 Eyeballing macros